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Nutrition Facts

Cowpeas - mature seeds, raw
Blackeyes, Crowder, Southern
(NDB # 16062)
Serving Size 1 cup
Calories 561
% Daily Value*
 
  3%
Total Fat  2.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  27 mg
  33%
Total Carbohydrate  100 g
  71%
  Dietary Fiber  18 g
  Sugars  12 g
Protein  39 g
  2%
Vitamin A  25 µg
  0%
Vitamin C  0 mg
  18%
Calcium  184 mg
  77%
Iron  14 mg
% Daily Value*
 
  na
Vitamin D  na
  3%
Vitamin E  1 mg
  10%
Vitamin K  8 µg
  95%
Thiamin  1.4 mg
  22%
Riboflavin  0.4 mg
  17%
Niacin  3.5 mg
  30%
Vitamin B6  0.6 mg
  264%
Total Folate  1057 µg
Food Folate  1057 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  71%
Phosphorus  708 mg
  77%
Magnesium  307 mg
  38%
Zinc  5.6 mg
  21%
Selenium  15 µg
  71%
Copper  1411 µg
  128%
Manganese  2.6 mg
  53%
Potassium  1.9 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, raw
Baked Beans, original (Bush's)
Baked beans, with pork and sweet sauce, canned
Baked beans, home prepared
Baked Beans, Vegetarian (Bush's)
Baked Beans, Honey Baked (Bush's)
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Baked Beans with Beef, canned (Commercial Brand)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Black Beans, No Salt Added (Sun-Vista)
Black Beans, 50% less sodium (S&W)
Black beans, cooked with salt
Black Beans, organic, no salt added (Eden)
Black Beans (Trader Joe's)
Black Beans - Premium, 50% less sodium (S&W)
Black Beans with Roasted Red Jalapeno, refried beans (meier Organics)
Blackeyed Peas (Bush's)
Broadbeans (fava beans), canned
Broadbeans - fava beans, cooked
Carob Flour
Chickpea Flour, Besan
Chickpeas (garbanzo beans), fresh
Chickpeas -garbanzo beans, cooked
Cowpeas - mature seeds, raw, Blackeyes, Crowder, Southern (NDB # 16062)
Cranberry beans, cooked
Cranberry beans, canned
Cut Green Beans, canned (Del Monte)
dark red kidney beans (Bush's)
Edamame, soybeans (Seapoint Farms)
Four Bean Salad (Paisley Farms)
French beans, cooked
Garbanzo Beans, Organic (Fresh & Easy)
Green Beans, cut (canned) (Green Giant)
Green Beans, fresh, steamed
Green snap beans, canned
Green Split Peas, (dry) (Stater Bros)
Grillin' Beans, steakhouse recipe (Bush's Best)
Kidney beans, canned
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, pink, uncooked
Lentils, sprouted, raw
Lentils, cooked with salt
Lima beans (large), canned
Mung beans, sprouted, raw, canned
Mung beans, sprouted, raw
Navy beans, cooked
Organic Pinto Beans (Trader Joe's)
Peas, edible pod, fresh
Peas, green, edible pod, cooked
Peas, green, fresh
Peas, green, canned, drained
Pinto beans, dried, uncooked
Pinto beans, canned
Pinto beans, cooked without salt
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried beans, canned (Commercially Prepared)
Refried Beans, Spicy Jalepeno (Rosarita)
Refried beans, vegetarian (Rosarita)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Refried Black Beans, with Jalapeno Petters (Trader Joe's)
Santa Fe Recipe Beans (S&W)
Snap green beans, cooked
Snow peas, snowpeas, sugar peas
Soybeans (edamame), fresh
Soybeans (edamame), dry roasted
Spicy Black Bean Burger (Morningstar Farms)
Spicy Chili Beans in Sauce (Albertsons)
Steamed Lentils (Trader Joe's)
White beans, canned
White beans, small, cooked
White beans, cooked
Winged beans, canned
Winged beans, cooked
Yellow snap beans, canned, drained
Yellow snap beans, canned, drained, no salt added
Yellow snap beans, fresh
Yellow snap beans, cooked

Additional foods in this category are available to our free food diary members

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