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Nutrition Facts

Chickpeas (garbanzo beans)
fresh
Serving Size 1 tablespoon
Calories 46
% Daily Value*
 
  1%
Total Fat  0.8 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  3 mg
  3%
Total Carbohydrate  8 g
  9%
  Dietary Fiber  2 g
  Sugars  1 g
Protein  2 g
  0%
Vitamin A  0 µg
  1%
Vitamin C  1 mg
  1%
Calcium  13 mg
  4%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  4%
Thiamin  0.1 mg
  2%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  3%
Vitamin B6  0.1 mg
  17%
Total Folate  70 µg
Food Folate  70 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  5%
Phosphorus  46 mg
  4%
Magnesium  14 mg
  3%
Zinc  0.4 mg
  1%
Selenium  1 µg
  5%
Copper  106 µg
  14%
Manganese  0.3 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, canned, sweetened
Adzuki beans, cooked
Baked Beans, original (Bush's)
Baked beans, with pork and sweet sauce, canned
Baked beans, with pork, canned
Baked beans, with franks, canned
Baked beans, home prepared
Baked Beans, barbecue (Bush's)
Baked Beans, Vegetarian (Bush's)
Baked Beans, Honey Baked (Bush's)
Baked Beans with Beef, canned (Commercial Brand)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Beans, Arroz y Frijoles (Del Real)
Black Beans, 50% less sodium (S&W)
Black Beans (Bush's)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans, organic, no salt added (Eden)
Black Beans (Trader Joe's)
Black beans, cooked with salt
Blackeyed peas, cooked
Blackeyed Peas (Bush's)
Broadbeans (fava beans), fresh
Carob Flour
Chickpeas (garbanzo beans), canned
Chickpeas (garbanzo beans), fresh
Cowpeas - mature seeds, raw, Blackeyes, Crowder, Southern (NDB # 16062)
Cranberry beans, cooked
Cut Green Beans, canned (Del Monte)
Edamame, soybeans (Seapoint Farms)
Fava beans in pod, fresh
Four Bean Salad (Paisley Farms)
French beans, cooked
Garbanzo Beans, Organic (Fresh & Easy)
Great northern beans, cooked
Great Northern Beans, 100% Organic (Natural Directions)
green beans, cut frozen (market pantry)
Green snap beans, canned
Green Split Peas, (dry) (Stater Bros)
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, sprouted, raw
Lentils, uncooked
Lentils, cooked, without salt
Lentils, cooked with salt
Lima beans (large), canned
Navy beans, cooked
Navy beans, canned
Organic Black Beans (Trader Joes)
Peas, edible pod, fresh
Peas, green, cooked
Peas, green, fresh
Peas, green, canned, drained
Pinto beans, cooked without salt
Pinto beans, canned
Pinto beans, dried, uncooked
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried Beans, 98% Fat Free (Rosarita)
Refried beans, canned (Commercially Prepared)
Refried Beans, Vegetarian (Rosarito)
Refried Beans, Spicy Jalepeno (Rosarita)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Refried Black Beans, with Jalapeno Petters (Trader Joe's)
Snap green beans, cooked
Snap green beans, fresh
Snow peas, snowpeas, sugar peas
Soybeans (edamame), cooked
Soybeans (edamame), roasted, no salt
Soybeans (edamame), dry roasted
Spicy Black Bean Burger (Morningstar Farms)
Spicy Chili Beans in Sauce (Albertsons)
Split peas, cooked
Steamed Lentils (Trader Joe's)
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, small, cooked
White beans, canned
Winged beans, canned
Yellow beans, cooked
Yellow snap beans, canned, drained
Yellow snap beans, canned, drained, no salt added

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