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Nutrition Facts

Chickpeas -garbanzo beans
cooked
Serving Size 1 cup
Calories 269
% Daily Value*
 
  6%
Total Fat  4.2 g
  2%
  Saturated Fat  0.4 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  11 mg
  15%
Total Carbohydrate  45 g
  48%
  Dietary Fiber  12 g
  Sugars  8 g
Protein  15 g
  0%
Vitamin A  0 µg
  4%
Vitamin C  2 mg
  8%
Calcium  80 mg
  26%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  3%
Vitamin E  1 mg
  8%
Vitamin K  7 µg
  13%
Thiamin  0.2 mg
  6%
Riboflavin  0.1 mg
  4%
Niacin  0.9 mg
  11%
Vitamin B6  0.2 mg
  71%
Total Folate  282 µg
Food Folate  282 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  28%
Phosphorus  276 mg
  20%
Magnesium  79 mg
  17%
Zinc  2.5 mg
  9%
Selenium  6.1 µg
  29%
Copper  577 µg
  84%
Manganese  1.7 mg
  14%
Potassium  0.5 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, canned, sweetened
Adzuki beans, cooked
Adzuki beans, raw
Baked beans, with pork, canned
Baked Beans, Vegetarian (Bush's)
Baked beans, with pork and sweet sauce, canned
Baked beans, home prepared
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Black Beans (Trader Joe's)
Black Beans (Bush's)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans - Premium, 50% less sodium (S&W)
Blackeyed Peas (Bush's)
Blackeyed peas, fresh
Blackeyed peas, cooked
Broadbeans (fava beans), fresh
Chickpea Flour, Besan
Chickpeas (garbanzo beans), canned
Chickpeas (garbanzo beans), fresh
Chickpeas -garbanzo beans, cooked
Cowpeas - mature seeds, raw, Blackeyes, Crowder, Southern (NDB # 16062)
French beans, cooked
Garbanzo Beans, Organic (Fresh & Easy)
Great Northern Beans, 100% Organic (Natural Directions)
Great northern beans, cooked
green beans, cut frozen (market pantry)
Green Beans, fresh, steamed
Green snap beans, canned
Grillin' Beans, steakhouse recipe (Bush's Best)
Kidney beans, cooked
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, cooked with salt
Lentils, pink, uncooked
Lentils, cooked, without salt
Lima beans, fresh, cooked
Navy beans, canned
Peas, green, edible pod, cooked
Peas, green, fresh
Pink beans, cooked
Pinto beans, dried, uncooked
Refried Beans, Spicy Jalepeno (Rosarita)
Refried beans, canned (Commercially Prepared)
Refried Black Beans, Low Fat (Rosarita)
Santa Fe Recipe Beans (S&W)
Snap green beans, cooked
Snap green beans, fresh
Soybeans (edamame), dry roasted
Soybeans (edamame), raw
Soybeans (edamame), cooked
Soybeans (edamame), roasted, no salt
Soybeans (edamame), fresh
Spicy Chili Beans in Sauce (Albertsons)
Split peas, cooked
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, small, cooked
White beans, canned
Winged beans, cooked
Yellow snap beans, canned, drained
Yellow snap beans, canned, drained, no salt added

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