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Nutrition Facts

Chickpea Flour
Besan
Serving Size 1 cup
Calories 356
% Daily Value*
 
  10%
Total Fat  6.2 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  2%
Sodium  59 mg
  18%
Total Carbohydrate  53 g
  40%
  Dietary Fiber  10 g
  Sugars  10 g
Protein  21 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  4%
Calcium  40 mg
  25%
Iron  4 mg
% Daily Value*
 
  na
Vitamin D  na
  4%
Vitamin E  1 mg
  10%
Vitamin K  8 µg
  30%
Thiamin  0.4 mg
  6%
Riboflavin  0.1 mg
  8%
Niacin  1.6 mg
  23%
Vitamin B6  0.5 mg
  101%
Total Folate  402 µg
Food Folate  402 µg
Folic Acid  na
  na
Vitamin B12  na
  29%
Phosphorus  293 mg
  38%
Magnesium  153 mg
  17%
Zinc  2.6 mg
  11%
Selenium  7.6 µg
  42%
Copper  839 µg
  74%
Manganese  1.5 mg
  22%
Potassium  0.8 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, canned, sweetened
Adzuki beans, cooked
Adzuki beans, raw
Baked Beans, original (Bush's)
Baked Beans, Vegetarian (Bush's)
Baked Beans, Honey Baked (Bush's)
Baked beans, with pork and sweet sauce, canned
Baked beans, with pork, canned
Baked beans, home prepared
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Baked Beans with Beef, canned (Commercial Brand)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Beans, Arroz y Frijoles (Del Real)
Black Beans (Bush's)
Black Beans, 50% less sodium (S&W)
Black Beans, No Salt Added (Sun-Vista)
Black Beans, organic, vegetarian (Westbrae Natural)
Black Beans (Trader Joe's)
Blackeyed peas, fresh
Blackeyed peas, cooked
Broadbeans (fava beans), canned
Broadbeans (fava beans), fresh
Broadbeans - fava beans, cooked
Chickpeas (garbanzo beans), fresh
Chickpeas -garbanzo beans, cooked
Cowpeas - mature seeds, raw, Blackeyes, Crowder, Southern (NDB # 16062)
Cut Green Beans, canned (Del Monte)
Edamame, soybeans (Seapoint Farms)
Fava beans in pod, fresh
Four Bean Salad (Paisley Farms)
French beans, cooked
Garbanzo Beans, Organic (Fresh & Easy)
Green Beans, fresh, steamed
green beans, cut frozen (market pantry)
Green Split Peas, (dry) (Stater Bros)
Kidney beans, cooked
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, cooked with salt
Lentils, uncooked
Lima beans, fresh, cooked
Mung beans, sprouted, raw
Navy beans, cooked
Organic Black Beans (Trader Joes)
Organic Pinto Beans (Trader Joe's)
Peas, edible pod, fresh
Peas, green, canned, drained
Peas, green, edible pod, cooked
Peas, green, cooked
Peas, green, fresh
Pink beans, cooked
Pinto beans, canned
Pinto beans, cooked without salt
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried Beans, Spicy Jalepeno (Rosarita)
Refried beans, vegetarian (Rosarita)
Refried Black Beans, with Jalapeno Petters (Trader Joe's)
Santa Fe Recipe Beans (S&W)
Snap green beans, cooked
Snow peas, snowpeas, sugar peas
Soybeans (edamame), fresh
Soybeans (edamame), raw
Soybeans (edamame), roasted, no salt
Split peas, cooked
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, cooked
White beans, canned
White beans, small, cooked
Whole Green Beans, Organic (Lisa's Organics)
Yellow snap beans, cooked
Yellow snap beans, canned, drained, no salt added

Additional foods in this category are available to our free food diary members

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