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Nutrition Facts

Adzuki beans
cooked
Serving Size 1 cup
Calories 294
% Daily Value*
 
  0%
Total Fat  0.2 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  18 mg
  19%
Total Carbohydrate  57 g
  67%
  Dietary Fiber  17 g
  Sugars  0 g
Protein  17 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  6%
Calcium  64 mg
  26%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  18%
Thiamin  0.3 mg
  9%
Riboflavin  0.1 mg
  8%
Niacin  1.6 mg
  11%
Vitamin B6  0.2 mg
  70%
Total Folate  278 µg
Food Folate  278 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  39%
Phosphorus  386 mg
  30%
Magnesium  120 mg
  27%
Zinc  4.1 mg
  4%
Selenium  2.8 µg
  34%
Copper  685 µg
  66%
Manganese  1.3 mg
  35%
Potassium  1.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, cooked
Baked beans, with pork and sweet sauce, canned
Baked Beans, original (Bush's)
Baked beans, with pork, canned
Baked beans, with franks, canned
Baked beans, home prepared
Basic Pinto Beans, Vegetarian Cooking for Everyone (m.o.m)
Beans, Arroz y Frijoles (Del Real)
Black Beans, No Salt Added (Sun-Vista)
Black beans, cooked with salt
Black Beans, organic, no salt added (Eden)
Black Beans, 50% less sodium (S&W)
Black Beans - Premium, 50% less sodium (S&W)
Black Beans with Roasted Red Jalapeno, refried beans (meier Organics)
Blackeyed peas, cooked
Blackeyed peas, fresh
Blackeyed Peas (Bush's)
Broadbeans (fava beans), fresh
Broadbeans - fava beans, cooked
Carob Flour
Chickpea Flour, Besan
Chickpeas (garbanzo beans), canned
Chickpeas -garbanzo beans, cooked
Cut Green Beans, canned (Del Monte)
dark red kidney beans (Bush's)
Fava beans in pod, fresh
French beans, cooked
Great northern beans, cooked
Green Beans, cut (canned) (Green Giant)
green beans, cut frozen (market pantry)
Green snap beans, canned
Green Split Peas, (dry) (Stater Bros)
Grillin' Beans, steakhouse recipe (Bush's Best)
Lentil and Spinach Salad, Everyday Food (m.o.m)
Lentils, pink, uncooked
Lima beans, fresh, cooked
Mung beans, sprouted, raw
Mung beans, sprouted, raw, canned
Navy beans, canned
Organic Pinto Beans (Trader Joe's)
Peas, edible pod, fresh
Peas, green, edible pod, cooked
Prig Khing Green Beans, Thai Joe's (Trader Joe's)
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried Beans, Vegetarian (Rosarito)
Refried beans, canned (Commercially Prepared)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Refried Black Beans, with Jalapeno Petters (Trader Joe's)
Refried Black Beans, Low Fat (Rosarita)
Santa Fe Recipe Beans (S&W)
Snap green beans, cooked
Snow peas, snowpeas, sugar peas
Soybeans (edamame), cooked
Soybeans (edamame), fresh
Soybeans (edamame), roasted, no salt
Soybeans (edamame), raw
Soybeans (edamame), dry roasted
Spicy Black Bean Burger (Morningstar Farms)
Spicy Chili Beans in Sauce (Albertsons)
White beans, canned
White beans, cooked
White beans, small, cooked
Winged beans, cooked
Winged beans, canned
Yellow snap beans, canned, drained
Yellow snap beans, canned, drained, no salt added
Yellow snap beans, cooked

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