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Nutrition Facts

Adzuki beans
raw
Serving Size 1 cup
Calories 648
% Daily Value*
 
  2%
Total Fat  1 g
  2%
  Saturated Fat  0.4 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  10 mg
  41%
Total Carbohydrate  124 g
  100%
  Dietary Fiber  25 g
  Sugars  0 g
Protein  39 g
  0%
Vitamin A  2 µg
  0%
Vitamin C  0 mg
  13%
Calcium  130 mg
  55%
Iron  10 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  60%
Thiamin  0.9 mg
  25%
Riboflavin  0.4 mg
  26%
Niacin  5.2 mg
  35%
Vitamin B6  0.7 mg
  306%
Total Folate  1225 µg
Food Folate  1225 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  75%
Phosphorus  751 mg
  63%
Magnesium  250 mg
  66%
Zinc  9.9 mg
  9%
Selenium  6.1 µg
  108%
Copper  2155 µg
  170%
Manganese  3.4 mg
  71%
Potassium  2.5 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Vegetables & Beans (Legumes)

Beans (Legumes)
Vegetables and Vegetable Products

Vegetables & Beans (Legumes) > Beans (Legumes)

Adzuki beans, raw
Adzuki beans, canned, sweetened
Adzuki beans, cooked
Baked beans, with franks, canned
Baked beans, home prepared
Baked Beans, Vegetarian (Bush's)
Baked beans, with pork and sweet sauce, canned
Baked beans, with pork, canned
Baked Beans, barbecue (Bush's)
Baked Beans, original (Bush's)
baked beans Homestyle, w/bacon & brown sugar (Bush's)
Baked Beans with Pork & Tomato Sauce, canned (Commercial Brand)
Black Beans, organic, vegetarian (Westbrae Natural)
Black beans, cooked with salt
Black Beans (Bush's)
Black Beans, No Salt Added (Sun-Vista)
Black Beans - Premium, 50% less sodium (S&W)
Blackeyed Peas (Bush's)
Blackeyed peas, cooked
Broadbeans - fava beans, cooked
Carob Flour
Chickpea Flour, Besan
Chickpeas (garbanzo beans), canned
Cut Green Beans, canned (Del Monte)
Edamame, soybeans (Seapoint Farms)
Edamame, frozen, shelled soybeans (Trader Joe's)
Fava beans in pod, fresh
Four Bean Salad (Paisley Farms)
Garbanzo Beans, Organic (Fresh & Easy)
green beans, cut frozen (market pantry)
Green Beans (Green Line)
Green snap beans, canned
Green Split Peas, (dry) (Stater Bros)
Grillin' Beans, steakhouse recipe (Bush's Best)
Kidney beans, cooked
Lentils, cooked with salt
Lentils, pink, uncooked
Lentils, cooked, without salt
Lima beans, fresh, cooked
Navy beans, cooked
Navy beans, canned
Organic Pinto Beans (Trader Joe's)
Peas, edible pod, fresh
Peas, green, fresh
Peas, green, edible pod, cooked
Peas, green, cooked
Pinto beans, canned
Pinto beans, cooked without salt
Red Beans & Rice, long grain with seasonings (Mahatma)
Refried Beans, Spicy Jalepeno (Rosarita)
Refried beans, canned (Commercially Prepared)
Refried Beans, 98% Fat Free (Rosarita)
Refried Beans, Vegetarian (Rosarito)
Refried Beans - No Fat, Green Chili & Lime (Rosarita)
Refried Black Beans, with Jalapeno Petters (Trader Joe's)
Refried Black Beans, Low Fat (Rosarita)
Santa Fe Recipe Beans (S&W)
Snap green beans, cooked
Snow peas, snowpeas, sugar peas
Soybeans (edamame), cooked
Soybeans (edamame), cooked
Soybeans (edamame), roasted, no salt
Soybeans (edamame), dry roasted
Soybeans (edamame), raw
White Bean, Tuna and Lemon Salad (m.o.m)
White beans, small, cooked
White beans, cooked
White beans, canned
Winged beans, canned
Yellow beans, cooked
Yellow snap beans, canned, drained
Yellow snap beans, cooked

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