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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Carnation Instant Breakfast Essentials
Classic French Vanilla
(Nestle)
Serving Size 1 packet
Calories 130
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  1%
Cholesterol  4 mg
  4%
Sodium  100 mg
  9%
Total Carbohydrate  27 g
  0%
  Dietary Fiber  0 g
  Sugars  18 g
Protein  5 g
  35%
Vitamin A  525 µg
  45%
Vitamin C  27 mg
  25%
Calcium  250 mg
  25%
Iron  5 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  7%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Sport & Diet Food > Drinks

100% Coconut Water (Naked)
100% Whey Protein, 25g protein per scoop (Pure Protein)
100% Whey Protein, Vanilla (GNC)
Advantage Ready to Drink Shake, Creamy Vanilla (Atkins)
Advantage Ready to Drink Shake, Cafe Caramel Latte (Atkins)
AdvantEdge Carb Control, Rich dark chocolate (EAS)
AdvantEDGE Carb Control Shake, Chocolate Fudge (EAS)
AdvantEDGE Soy Protein Powder Vanilla (EAS)
AMP, Amplified Wheybolic Extreme 60 (GNC)
AMP, Amplified Wheybolic Extreme 60 (GNC)
Body Choice Protein Shots - Fruit Punch, Protein Shots (Body Choice)
Cappuccino Delight Shake, Optima Products (Slim-Fast)
Carnation Instant Breakfast, Sugar Free - Chocolate (Nestle)
Carnation Instant Breakfast Essentials, Rich Milk Chocolate (Nestle)
Carnation Instant Breakfast Essentials, Strawberry Sensation (Nestle)
Carnation Instant Breakfast Essentials, Rich Milk Chocolate (1 bottle) (Nestle)
Carnation Instant Breakfast Essentials, Classic French Vanilla (1 Packet) (Nestle)
Chocolate Royale, All-Natural Shake (Zone Perfect)
Chocolate Shake Extra Creamy, High Protein (Slim-Fast)
Citrus Blast XS Energy Drink (XS Energy)
Coconut Water, with acai & pomegranate (Vitacoco)
Coffee Shake, Easy To Digest (Slim-Fast)
Creamy Chocolate Shake, Lower Carb (Slim-Fast)
Creamy Milk Chocolate Shake, Optima Products (Slim-Fast)
Creamy Milk Chocolate Shake, Original (Slim-Fast)
Creamy Vanilla, All-Natural Shake (Zone Perfect)
Electrolytes, Berry (PowerBar)
French Vanilla Shake, Original (Slim-Fast)
Fruitein High Protein Energy Shake
Future Perfect, Vanilla (Body Wise)
Gatorade - orange (Gatorade)
Gatorade fruit punch (Gatorade)
Gatorade Prime, Pre-Game Fuel (Gatorade)
Gel, Plain Energy (PowerBar)
Gel, Green Apple (PowerBar)
Gel, Caramel (PowerBar)
Gel, Chocolate (PowerBar)
Gel, Vanilla (PowerBar)
Gel, Tangerine (PowerBar)
Gel Blasts, Natural Cola (PowerBar)
Gel Blasts, Natural Lemon (PowerBar)
GO LEAN Vanilla Energy Shake Mix (Kashi)
GOLEAN Shake, Ready-to-drink Chocolate (Kashi)
Hammer Heed (Hammer Nutrition)
Instant Breakfast, No Sugar Added (Carnation)
Ionix Supreme, Dietary Supplement (Isagenix)
IsaLean Shake - Natural Creamy Vanilla, Protein Shake (Isagenix)
Joint Juice - tropical fruit, w/glucosamine (Joint Juice)
Lynn's Protein Shake (Lynn)
Metabolic Whey, Strawberry-Banana (MRM)
Metabolic Whey, Rich Chocolate (MRM)
Mix 1 (mix1life)
Myoplex Soy Protein (Vanilla), Powdered Mix (Ross Products)
Organic Hemp Protein Powder, Vanilla Flavored (Trader Joe's)
Protein, Designer Whey (Designer Whey Protein Company)
Protein Shake, Mixed Berry Smoothie - serving is 1 bottle (Nutrilite)
Protein Smoothie Mix, Soy (Whole Nectar)
Pure Protein Shake - 35, 35 grams of Protein (Pure Protein)
Rich Chocolate Royale Shake, Optima Products (Slim-Fast)
Skinny Water-Hi-Energy, Acai Grape Blueberry (Skinny Water)
Slim Fast Chocolate Optima Powdered, made with 1 cup skim milk (Slim Fast)
Special K Protien Water Mix, Strawberry Kiwi, makes 17 fl ounces (Kellogg's)
Special K Protien Water Mix, Iced tea, makes 17 fl ounces (Kellogg's)
Strawberry Shake Extra Creamy, High Protein (Slim-Fast)
SuperFood (Dr. Schulze's)
Tera's Whey, Bourbon Vanilla (Wisconsin Dairy)
Tropical Orange Flavor Drink Mix, Sugar Free prepared w/8 oz water (Trim Advantage)
Vanilla Shake, Easy To Digest (Slim-Fast)
Vanilla Shake Extra Creamy, High Protein (Slim-Fast)
Whey, Rich Vanilla (MRM)
Whey Protein Premium, Sports Natural Vanilla (NOW)
Whey Protein Shake, Chocolate (Body Fortress)
Whey Protein Shake, Chocolate (68 grams) (Body Fortress)
XS Sports Drink -Clearly Orange, Sugar Free (XS Power Nutrition)
Zoic Nutrition Drink (High Protein)

Additional foods in this category are available to our free food diary members

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