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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Carnation Instant Breakfast Essentials
Classic French Vanilla
(Nestle)
Serving Size 1 packet
Calories 130
% Daily Value*
 
  0%
Total Fat  0 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  1%
Cholesterol  4 mg
  4%
Sodium  100 mg
  9%
Total Carbohydrate  27 g
  0%
  Dietary Fiber  0 g
  Sugars  18 g
Protein  5 g
  35%
Vitamin A  525 µg
  45%
Vitamin C  27 mg
  25%
Calcium  250 mg
  25%
Iron  5 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  7%
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Sport & Diet Food > Drinks

100% Coconut Water (Naked)
100% Whey Protein, Vanilla (GNC)
100% Whey Protein, 25g protein per scoop (Pure Protein)
Advantage Ready to Drink Shake, Cafe Caramel Latte (Atkins)
Advantage Ready to Drink Shake, Chocolate Royale (Atkins)
Advantage Ready to Drink Shake, Cafe Mocha (Atkins)
Advantage Ready to Drink Shake, Strawberry Supreme (Atkins)
Advantage Ready to Drink Shake, Chocolate delight (Atkins)
AdvantEDGE Carb Control Shake, Chocolate Fudge (EAS)
AMP, Amplified Wheybolic Extreme 60 (GNC)
Aria - Vanilla, Women's Protein (Designer Whey Protein Co)
Cappuccino Delight Shake, Optima Products (Slim-Fast)
Carnation Instant Breakfast Essentials, Rich Milk Chocolate (1 bottle) (Nestle)
Carnation Instant Breakfast Essentials, Rich Milk Chocolate (Nestle)
Carnation Instant Breakfast Essentials, Classic French Vanilla (1 Packet) (Nestle)
Carnation Instant Breakfast Essentials, Strawberry Sensation (Nestle)
Chocolate Royale, All-Natural Shake (Zone Perfect)
Chocolate Shake Extra Creamy, High Protein (Slim-Fast)
Creamy Milk Chocolate Shake, Original (Slim-Fast)
Creamy Milk Chocolate Shake, Optima Products (Slim-Fast)
Creamy Vanilla, All-Natural Shake (Zone Perfect)
Creamy Vanilla Shake, Lower Carb (Slim-Fast)
Electrolytes, Lemon (PowerBar)
Electrolytes, Berry (PowerBar)
French Vanilla Shake, Optima Products (Slim-Fast)
Fruitein High Protein Energy Shake
Gatorade fruit punch (Gatorade)
Gatorade Prime, Pre-Game Fuel (Gatorade)
Gel, Plain Energy (PowerBar)
Gel, Vanilla (PowerBar)
Gel, Green Apple (PowerBar)
Gel, Raspberry Cream (PowerBar)
Gel, Caramel (PowerBar)
Gel, Tangerine (PowerBar)
Gel, Strawberry Banana (PowerBar)
Gel, Double Latte (PowerBar)
Gel Blasts, Natural Lemon (PowerBar)
GO LEAN Vanilla Energy Shake Mix (Kashi)
GOLEAN Shake, Ready-to-drink Vanilla (Kashi)
GOLEAN Shake, Ready-to-drink Chocolate (Kashi)
Hammer Gel (Hammer Nutrition)
Hammer Heed (Hammer Nutrition)
Herba Life, Healthy Meal, Vanilla
IsaLean Shake - Natural Creamy Vanilla, Protein Shake (Isagenix)
Jay Robb's Whey Protein, Chocolate (Jay Robb)
Lynn's Protein Shake (Lynn)
Meal Replacement Shake, French Vanilla w/soy (1 pkg) (Trim Advantage)
Meal Replacement Shake, Milk Chocolate (1pkg) (Trim Advantage)
Metabolic Whey, Rich Chocolate (MRM)
Metabolic Whey, Strawberry-Banana (MRM)
Milk Chocolate Shake Mix, optima (Slim-Fast)
Myoplex Shake (EAS)
Myoplex Soy Protein (Vanilla), Powdered Mix (Ross Products)
Protein, Designer Whey (Designer Whey Protein Company)
Protein shake, Chocolate fudge (Nutrilite)
Protein Shake, Mixed Berry Smoothie - serving is 1 bottle (Nutrilite)
Protein Smoothie Mix, Soy (Whole Nectar)
Pure Protein Shake - 35, 35 grams of Protein (Pure Protein)
Rich Chocolate Royale Shake, Optima Products (Slim-Fast)
Skinny Water-Hi-Energy, Acai Grape Blueberry (Skinny Water)
Slim Fast Chocolate Optima Powdered, made with 1 cup skim milk (Slim Fast)
Slim Fast Optima powder made with water, 1/3 powder (Slim Fast)
Snacks!, French Vanilla (Isagenix)
Special K Protien Water Mix, Pink lemonade, makes 17 fl ounces (Kellogg's)
Strawberries N' Cream Shake, Optima Products (Slim-Fast)
Strawberry Shake Extra Creamy, High Protein (Slim-Fast)
SuperFood (Dr. Schulze's)
Tera's Whey, Bourbon Vanilla (Wisconsin Dairy)
Tropical Orange Flavor Drink Mix, Sugar Free prepared w/8 oz water (Trim Advantage)
Weight Loss Shake, Milk Chocolate - 99% Fat Free (Kirkland Signature)
Whey, 100% All natural (MRM)
Whey, Rich Vanilla (MRM)
Whey Protein Powder, Vanilla FLavor (Nutrilite)
Whey Protein Premium, Sports Natural Vanilla (NOW)
Whey Protein Shake, Chocolate (68 grams) (Body Fortress)
XS Sports Drink -Clearly Orange, Sugar Free (XS Power Nutrition)
Zoic Nutrition Drink (High Protein)

Additional foods in this category are available to our free food diary members

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