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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Carnation Instant Breakfast Essentials
Classic French Vanilla
Serving Size 1 packet
Calories 130
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  4 mg
Sodium  100 mg
Total Carbohydrate  27 g
  Dietary Fiber  0 g
  Sugars  18 g
Protein  5 g
Vitamin A  525 µg
Vitamin C  27 mg
Calcium  250 mg
Iron  5 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  0.2 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Sport & Diet Food > Drinks

100% Coconut Water (Naked)
100% Whey Protein, Vanilla (GNC)
Advantage Ready to Drink Shake, Chocolate delight (Atkins)
Advantage Ready to Drink Shake, Chocolate Royale (Atkins)
Advantage Ready to Drink Shake, Cafe Mocha (Atkins)
Advantage Ready to Drink Shake, Creamy Vanilla (Atkins)
AdvantEdge Carb Control, Rich dark chocolate (EAS)
AMP, Amplified Wheybolic Extreme 60 (GNC)
AMP, Amplified Wheybolic Extreme 60 (GNC)
Antioxidant Health Drink, orange (FRS)
Body Choice Protein Shots - Fruit Punch, Protein Shots (Body Choice)
Carnation Instant Breakfast Essentials, Rich Milk Chocolate (Nestle)
Carnation Instant Breakfast Essentials, Classic French Vanilla (1 Packet) (Nestle)
Carnation Instant Breakfast Essentials, Rich Milk Chocolate (1 bottle) (Nestle)
Chocolate Royale, All-Natural Shake (Zone Perfect)
Chocolate Shake, Easy To Digest (Slim-Fast)
Coconut Water, with acai & pomegranate (Vitacoco)
Coffee Shake, Easy To Digest (Slim-Fast)
Creamy Chocolate Shake, Lower Carb (Slim-Fast)
Creamy Vanilla, All-Natural Shake (Zone Perfect)
Creamy Vanilla Shake, Lower Carb (Slim-Fast)
Electrolytes, Berry (PowerBar)
Electrolytes, Lemon (PowerBar)
Future Perfect, Vanilla (Body Wise)
Gatorade - orange (Gatorade)
Gatorade lemon-lime, powder mix (Gatorade)
Gatorade Prime, Pre-Game Fuel (Gatorade)
Gel, Strawberry Banana (PowerBar)
Gel, Raspberry Cream (PowerBar)
Gel, Vanilla (PowerBar)
Gel, Double Latte (PowerBar)
Gel, Caramel (PowerBar)
Gel, Tangerine (PowerBar)
Gel Blasts, Natural Lemon (PowerBar)
Gel Blasts, Natural Cola (PowerBar)
GO LEAN Vanilla Energy Shake Mix (Kashi)
Greens (Lipman)
Hammer Gel (Hammer Nutrition)
Hammer Heed (Hammer Nutrition)
Herba Life, Healthy Meal, Vanilla
Instant Breakfast, No Sugar Added (Carnation)
IsaLean Shake - Natural Creamy Vanilla, Protein Shake (Isagenix)
Joint Juice - tropical fruit, w/glucosamine (Joint Juice)
Lynn's Protein Shake (Lynn)
Meal Replacement Shake, French Vanilla w/soy (1 pkg) (Trim Advantage)
Meal Replacement Shake, Milk Chocolate (1pkg) (Trim Advantage)
Metabolic Whey, Strawberry-Banana (MRM)
Metabolic Whey, Rich Chocolate (MRM)
Myoplex Shake (EAS)
Myoplex Soy Protein (Vanilla), Powdered Mix (Ross Products)
Premier Nutrition Protein - Chocolate, High Protein Chocolate Shake (Premier Nutrition)
Protein, Designer Whey (Designer Whey Protein Company)
Protein shake, Chocolate fudge (Nutrilite)
Protein Smoothie Mix, Soy (Whole Nectar)
Pure Protein Shake - 35, 35 grams of Protein (Pure Protein)
Rich Chocolate Royale Shake, Optima Products (Slim-Fast)
Skinny Water-Hi-Energy, Acai Grape Blueberry (Skinny Water)
Slim Fast Chocolate Optima Powdered, made with 1 cup unsweetened almond milk (Slim Fast)
Slim Fast Optima powder made with water, 1/3 powder (Slim Fast)
Special K Protien Water Mix, Pink lemonade, makes 17 fl ounces (Kellogg's)
Special K Protien Water Mix, Iced tea, makes 17 fl ounces (Kellogg's)
Special K Protien Water Mix, Strawberry Kiwi, makes 17 fl ounces (Kellogg's)
Strawberries N' Cream Shake, Optima Products (Slim-Fast)
Strawberry Shake Extra Creamy, High Protein (Slim-Fast)
SuperFood (Dr. Schulze's)
Vanilla Shake Extra Creamy, High Protein (Slim-Fast)
Weight Loss Shake, Milk Chocolate - 99% Fat Free (Kirkland Signature)
Whey, Rich Vanilla (MRM)
Whey Protein Powder, Vanilla FLavor (Nutrilite)
Whey Protein Shake, Chocolate (68 grams) (Body Fortress)
Zoic Nutrition Drink (High Protein)

Additional foods in this category are available to our free food diary members


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