black t shirt
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Chicken Parmesan
Smart Ones
(Weight Watchers)
Serving Size 1 each
Calories 290
% Daily Value*
 
  8%
Total Fat  5 g
  7%
  Saturated Fat  1.5 g
  Trans Fat  na
  13%
Cholesterol  40 mg
  26%
Sodium  630 mg
  12%
Total Carbohydrate  35 g
  16%
  Dietary Fiber  4 g
  Sugars  5 g
Protein  26 g
  15%
Vitamin A  225 µg
  10%
Vitamin C  6 mg
  20%
Calcium  200 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Sport & Diet Food

Bars & Cookies
Diet programs
Drinks

Sport & Diet Food > Diet programs

Anytime Bar, peanut butter (Jenny Craig)
Barbecue Glazed Chicken with Mixed Vegetables (Weight Watchers)
Bean with ham & bacon soup (Jenny Craig)
Beef & mashed potatoes (Jenny Craig)
Beef chow mein (Jenny Craig)
Broccoli & chese stuffed potato (Jenny Craig)
Bruschetta veggie chips (Jenny Craig)
Cheese ravioli (Jenny Craig)
Cheesy Enchiladas (Jenny Craig)
Chicken and Cheese Quesadilla, Smart Ones (Weight Watchers)
Chicken Broccoli & Cheddar Pocket Sandwich (Weight Watchers)
Chicken Carbonara, Smart Ones (Weight Watchers)
Chicken Carbonara (Jenny Craig)
Chicken Enchiladas Monterey w/southwest rice, Smart Ones (Weight Watchers)
Chicken Enchiladas Suiza with Spanish Rice, Smart Ones (Weight Watchers)
Chicken fajitas (Jenny Craig)
Chicken fettuccine (Jenny Craig)
Chicken Fettuccini Alfredo, South Beach diet (Kraft)
Chicken Marsala w/mushrooms and broccoli, Smart Ones (Weight Watchers)
Chicken Mirabella w/pasta, marsala sauce & veggies, Smart Ones (Weight Watchers)
Chicken Santa Fe Style Rice & Beans, South Beach diet (Kraft)
Chicken strips with rice medley (Jenny Craig)
Chili con carne (Jenny Craig)
Chocolate Eclair (Weight Watchers)
Chocolate Eclair, Smart Ones (Weight Watchers)
Chocolate walnut brownie (Jenny Craig)
Complete start cereal (Jenny Craig)
Creamy Chicken Tuscan w/ zucchini, Smart Ones (Weight Watchers)
Creamy Parmesan Chicken with vegetables, Smart Ones (Weight Watchers)
Deluxe Pizza w/wheat crust, South Beach diet (Kraft)
Dragon Shrimp Lo Mein, Smart Ones (Weight Watchers)
Fajita Chicken Supreme, Smart Ones (Weight Watchers)
Fiesta Chicken, Smart Ones (Weight Watchers)
Fish & chips (Jenny Craig)
Florentine ravioli (Jenny Craig)
Four Cheese Pizza, Smart Ones (Weight Watchers)
Four Cheese Pizza w/wheat crust, South Beach diet (Kraft)
Fruit & granola (Jenny Craig)
Garden vegetable soup (Jenny Craig)
Gourmet popcorn (Jenny Craig)
Grilled Chicken in Garlic Herb Sauce, Smart Ones (Weight Watchers)
Jenny's rising crust pizza (Jenny Craig)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Lasagna Florentine, Smart Ones (Weight Watchers)
Lemon Herb Chicken Piccata, Smart Ones (Weight Watchers)
Lentils with beef (Jenny Craig)
Meat loaf with bbq sauce (Jenny Craig)
Meatloaf with gravy, South Beach diet (Kraft)
Mixed nuts (Jenny Craig)
Mocha Fudge Sundae, Smart Ones (Weight Watchers)
Oatmeal Raisin cookie, soft, 1 point (Weight Watchers)
Pasta fagioli (Jenny Craig)
Pasta Primavera, Smart Ones (Weight Watchers)
Penne pasta (Jenny Craig)
Pesto pizza (Jenny Craig)
Picante Chicken & Pasta, Smart Ones (Weight Watchers)
Roast Turkey Medallions with mushroom gravy, rice & veggies, Smart Ones (Weight Watchers)
Salisbury Steak with asparagus & mushroom gravy, Smart Ones (Weight Watchers)
Santa Fe Style Rice & Beans, Smart Ones (Weight Watchers)
Seven grain hot cereal (Jenny Craig)
Silver dollar pancakes & veggie sausage (Jenny Craig)
Sirloin Beef & Asian Vegetables, Smart Ones (Weight Watchers)
Sourdough bites (Jenny Craig)
Southwest chicken salad kit (Jenny Craig)
Southwestern chicken with rice &beans (Jenny Craig)
Spinach & cheese tortellini (Jenny Craig)
Stuffed Turkey Breast, Smart Ones (Weight Watchers)
Sunshine sandwich (Jenny Craig)
Swedish meatballs (Jenny Craig)
Sweet & sour chicken (Jenny Craig)
Thai Style Chicken and Rice (Weight Watchers)
Three Cheese Macaroni, Smart Ones (Weight Watchers)
Toffee bites (Jenny Craig)
Traditional lasagna (Jenny Craig)
Traditional Lasagna with meat sauce, Smart Ones (Weight Watchers)
Tuna Noodle Gratin, Smart Ones (Weight Watchers)
Tuna salad kit (Jenny Craig)
Turkey and Bacon Club Wrap Kit, South Beach Living (Kraft)
Turkey Medallions w/mushroom gravy and green beans, Smart Ones (Weight Watchers)
Turkey with gravy (Jenny Craig)
Vegetable beef soup (Jenny Craig)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum