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Nutrition Facts

Beef Pot Roast
Smart Ones
(Weight Watchers)
Serving Size 1 each
Calories 170
% Daily Value*
 
  8%
Total Fat  5 g
  10%
  Saturated Fat  2 g
  Trans Fat  0 g
  17%
Cholesterol  50 mg
  31%
Sodium  740 mg
  4%
Total Carbohydrate  11 g
  12%
  Dietary Fiber  3 g
  Sugars  3 g
Protein  19 g
  15%
Vitamin A  225 µg
  8%
Vitamin C  5 mg
  4%
Calcium  40 mg
  10%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Sport & Diet Food

Bars & Cookies
Diet programs
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Sport & Diet Food > Diet programs

Balsamic dressing (Jenny Craig)
BBQ pita puffs (Jenny Craig)
Bean with ham & bacon soup (Jenny Craig)
Beef steak portobello (Jenny Craig)
Breakfast scramble (Jenny Craig)
Breakfast stuffed sandwich (Jenny Craig)
Broccoli and Cheddar Roasted Potatoes, Smart Ones (Weight Watchers)
Ceaser Dressing (Jenny Craig)
Chicken and Cheese Quesadilla, Smart Ones (Weight Watchers)
Chicken Broccoli & Cheddar Pocket Sandwich (Weight Watchers)
Chicken Carbonara (Jenny Craig)
Chicken Marsala w/mushrooms and broccoli, Smart Ones (Weight Watchers)
Chicken Parmesan, Smart Ones (Weight Watchers)
Chicken salad kit (Jenny Craig)
Chicken stuffed sandwich (Jenny Craig)
Chocolate chip bites (Jenny Craig)
Chocolate Chip Cookie Dough Sundae, Smart Ones (Weight Watchers)
Chocolate Chocolate Chip Muffin, Smart Ones (Weight Watchers)
Chocolate graham cracker twists (Jenny Craig)
Cookies & cream cheesecake (Jenny Craig)
Cranberry almond cereal (Jenny Craig)
Creamy Parmesan Chicken with vegetables, Smart Ones (Weight Watchers)
Creamy potato soup (Jenny Craig)
Creamy Rigatoni with Broccoli & Chicken, Smart Ones (Weight Watchers)
Deli Ham and Turkey Wrap Kit, South Beach Living (Kraft)
Double Fudge Cake, Smart Ones (Weight Watchers)
English Muffin Sandwich w/egg, cheese and ham, Smart Ones (Weight Watchers)
Fire Grilled Chicken & Vegetables with rice, Smart Ones (Weight Watchers)
Four Cheese Pizza w/wheat crust, South Beach diet (Kraft)
French toast (Jenny Craig)
Grilled Chicken & Veggie Pizza w/wheat crust, South Beach diet (Kraft)
Grilled Chicken Caesar Wrap Kit, South Beach Living (Kraft)
Island style chicken (Jenny Craig)
Jenny's cheese curls (Jenny Craig)
Jenny's personal pizza (Jenny Craig)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Lemon cake (Jenny Craig)
Meatloaf with mashed potatoes and gravy, Smart Ones (Weight Watchers)
Mixed nuts (Jenny Craig)
Multi-grain hoops cereal (Jenny Craig)
New York Style Cheesecake with black cherry swirl, Smart Ones (Weight Watchers)
Orange Sesame Chicken, Fruit Inspirations, Smart Ones (Weight Watchers)
Pasta fagioli (Jenny Craig)
Pepper Steak with white & wild rice, Smart Ones (Weight Watchers)
Pepperoni Pizza w/wheat crust, South Beach diet (Kraft)
Ranch Dressing (Jenny Craig)
Roasted Chicken with sour cream & chive mashed potatoes, Smart Ones (Weight Watchers)
Rotini with meatballs (Jenny Craig)
Santa Fe Style Rice & Beans, Smart Ones (Weight Watchers)
Seven grain hot cereal (Jenny Craig)
Shrimp Marinara, Smart Ones (Weight Watchers)
Silver dollar pancakes & veggie sausage (Jenny Craig)
Sirloin Beef & Asian Vegetables, Smart Ones (Weight Watchers)
Southwestern Style Chicken Wrap Kit, South Beach Living (Kraft)
Swedish Meatballs, Smart Ones (Weight Watchers)
Swedish meatballs (Jenny Craig)
Teriyaki Chicken and Vegetables, Smart Ones (Weight Watchers)
Thai lemongrass chicken with noodles (Jenny Craig)
Three Cheese Macaroni, Smart Ones (Weight Watchers)
Traditional lasagna (Jenny Craig)
Turkey and Bacon Club Wrap Kit, South Beach Living (Kraft)
Turkey burger sandwich (Jenny Craig)
Turkey jerkey (Jenny Craig)
Turkey with gravy (Jenny Craig)
Vegetable beef soup (Jenny Craig)

Additional foods in this category are available to our free food diary members

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