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Nutrition Facts

Tempeh
Serving Size 1 cup
Calories 320
% Daily Value*
 
  28%
Total Fat  17.9 g
  18%
  Saturated Fat  3.7 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  15 mg
  5%
Total Carbohydrate  16 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  31 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  18%
Calcium  184 mg
  25%
Iron  4 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  9%
Thiamin  0.1 mg
  35%
Riboflavin  0.6 mg
  22%
Niacin  4.4 mg
  18%
Vitamin B6  0.4 mg
  10%
Total Folate  40 µg
Food Folate  40 µg
Folic Acid  0 µg
  2%
Vitamin B12  0.1 µg
  44%
Phosphorus  442 mg
  34%
Magnesium  134 mg
  13%
Zinc  1.9 mg
  0%
Selenium  0 µg
  46%
Copper  930 µg
  108%
Manganese  2.2 mg
  20%
Potassium  0.7 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soy

Soy Products
Tofu

Soy > Tofu

Dried-frozen tofu (koyadofu)
Extra firm tofu (nigari)
Firm tofu (nigari)
Fried tofu
Hard tofu (nigari)
Indian Mattar Tofu, vegetarian (Amy's)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Miso
Natto
Okara tofu
Silken extra firm tofu, lite (Mori-Nu)
Silken extra firm tofu (Mori-Nu)
Silken firm tofu (Mori-Nu)
Silken firm tofu, lite (Mori-Nu)
Silken soft tofu (Mori-Nu)
Soft tofu (nigari)
Soy Burger
Soy meal, defatted, raw
Soybean curd (Tofu)
Tempeh
Tofu, salted and fermented (fuyu)
Tofu, organic (Trader Joe San)
Tofu Mayonnaise (Commercially Prepared)
Tofu Rancheros, vegetarian (Amy's)
Tofu Scramble, vegetarian (Amy's)
Tofu Scramble in a Pocket Sandwich, vegetarian (Amy's)
Tofu Vegetable Lasagna, vegetarian (Amy's)

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