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Nutrition Facts

Silken firm tofu
lite
(Mori-Nu)
Serving Size 1 slice
Calories 31
% Daily Value*
 
  1%
Total Fat  0.7 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  3%
Sodium  71 mg
  0%
Total Carbohydrate  1 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  5 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  3%
Calcium  30 mg
  4%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  2%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  7%
Phosphorus  68 mg
  2%
Magnesium  8 mg
  2%
Zinc  0.3 mg
  0%
Selenium  0 µg
  5%
Copper  102 µg
  0%
Manganese  0 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soy

Soy Products
Tofu

Soy > Tofu

Dried-frozen tofu (koyadofu)
Extra firm tofu (nigari)
Firm tofu (nigari)
Fried tofu
Hard tofu (nigari)
Indian Mattar Tofu, vegetarian (Amy's)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Miso
Natto
Okara tofu
Silken extra firm tofu, lite (Mori-Nu)
Silken extra firm tofu (Mori-Nu)
Silken firm tofu (Mori-Nu)
Silken firm tofu, lite (Mori-Nu)
Silken soft tofu (Mori-Nu)
Soft tofu (nigari)
Soy Burger
Soy meal, defatted, raw
Soybean curd (Tofu)
Tempeh
Tofu, salted and fermented (fuyu)
Tofu, organic (Trader Joe San)
Tofu Mayonnaise (Commercially Prepared)
Tofu Rancheros, vegetarian (Amy's)
Tofu Scramble, vegetarian (Amy's)
Tofu Scramble in a Pocket Sandwich, vegetarian (Amy's)
Tofu Vegetable Lasagna, vegetarian (Amy's)

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