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Nutrition Facts

Okara tofu
Serving Size 1 cup
Calories 94
% Daily Value*
 
  3%
Total Fat  2.1 g
  1%
  Saturated Fat  0.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  11 mg
  5%
Total Carbohydrate  15 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  9%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  2%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.1 mg
  7%
Vitamin B6  0.1 mg
  8%
Total Folate  32 µg
Food Folate  32 µg
Folic Acid  na
  na
Vitamin B12  na
  7%
Phosphorus  73 mg
  8%
Magnesium  32 mg
  5%
Zinc  0.7 mg
  18%
Selenium  12.9 µg
  12%
Copper  244 µg
  25%
Manganese  0.5 mg
  7%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soy

Soy Products
Tofu

Soy > Tofu

Dried-frozen tofu (koyadofu)
Extra firm tofu (nigari)
Firm tofu (nigari)
Fried tofu
Hard tofu (nigari)
Indian Mattar Tofu, vegetarian (Amy's)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Miso
Natto
Okara tofu
Silken extra firm tofu, lite (Mori-Nu)
Silken extra firm tofu (Mori-Nu)
Silken firm tofu (Mori-Nu)
Silken firm tofu, lite (Mori-Nu)
Silken soft tofu (Mori-Nu)
Soft tofu (nigari)
Soy Burger
Soy meal, defatted, raw
Soybean curd (Tofu)
Tempeh
Tofu, salted and fermented (fuyu)
Tofu, organic (Trader Joe San)
Tofu Mayonnaise (Commercially Prepared)
Tofu Rancheros, vegetarian (Amy's)
Tofu Scramble, vegetarian (Amy's)
Tofu Scramble in a Pocket Sandwich, vegetarian (Amy's)
Tofu Vegetable Lasagna, vegetarian (Amy's)

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