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Nutrition Facts

Miso
Serving Size 1 cup
Calories 547
% Daily Value*
 
  25%
Total Fat  16.5 g
  16%
  Saturated Fat  3.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  427%
Sodium  10252 mg
  24%
Total Carbohydrate  73 g
  59%
  Dietary Fiber  15 g
  Sugars  17 g
Protein  32 g
  1%
Vitamin A  11 µg
  0%
Vitamin C  0 mg
  16%
Calcium  157 mg
  38%
Iron  7 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  103%
Vitamin K  83 µg
  18%
Thiamin  0.3 mg
  38%
Riboflavin  0.6 mg
  12%
Niacin  2.5 mg
  27%
Vitamin B6  0.5 mg
  13%
Total Folate  52 µg
Food Folate  52 µg
Folic Acid  0 µg
  4%
Vitamin B12  0.2 µg
  44%
Phosphorus  437 mg
  33%
Magnesium  132 mg
  47%
Zinc  7 mg
  28%
Selenium  19.3 µg
  58%
Copper  1155 µg
  118%
Manganese  2.4 mg
  17%
Potassium  0.6 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soy

Soy Products
Tofu

Soy > Tofu

Dried-frozen tofu (koyadofu)
Extra firm tofu (nigari)
Firm tofu (nigari)
Fried tofu
Hard tofu (nigari)
Indian Mattar Tofu, vegetarian (Amy's)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Miso
Natto
Okara tofu
Silken extra firm tofu, lite (Mori-Nu)
Silken extra firm tofu (Mori-Nu)
Silken firm tofu (Mori-Nu)
Silken firm tofu, lite (Mori-Nu)
Silken soft tofu (Mori-Nu)
Soft tofu (nigari)
Soy Burger
Soy meal, defatted, raw
Soybean curd (Tofu)
Tempeh
Tofu, salted and fermented (fuyu)
Tofu, organic (Trader Joe San)
Tofu Mayonnaise (Commercially Prepared)
Tofu Rancheros, vegetarian (Amy's)
Tofu Scramble, vegetarian (Amy's)
Tofu Scramble in a Pocket Sandwich, vegetarian (Amy's)
Tofu Vegetable Lasagna, vegetarian (Amy's)

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