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Nutrition Facts

Extra firm tofu (nigari)
Serving Size 0.2 block
Calories 83
% Daily Value*
 
  8%
Total Fat  5.3 g
  2%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  7 mg
  1%
Total Carbohydrate  2 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  9 g
  0%
Vitamin A  0 µg
  1%
Vitamin C  1 mg
  16%
Calcium  160 mg
  9%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  3%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  1%
Niacin  0.3 mg
  3%
Vitamin B6  0.1 mg
  4%
Total Folate  15 µg
Food Folate  15 µg
Folic Acid  na
  na
Vitamin B12  na
  12%
Phosphorus  124 mg
  12%
Magnesium  48 mg
  7%
Zinc  1 mg
  17%
Selenium  11.8 µg
  9%
Copper  174 µg
  35%
Manganese  0.7 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soy

Soy Products
Tofu

Soy > Tofu

Dried-frozen tofu (koyadofu)
Extra firm tofu (nigari)
Firm tofu (nigari)
Fried tofu
Hard tofu (nigari)
Indian Mattar Tofu, vegetarian (Amy's)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Miso
Natto
Okara tofu
Silken extra firm tofu, lite (Mori-Nu)
Silken extra firm tofu (Mori-Nu)
Silken firm tofu (Mori-Nu)
Silken firm tofu, lite (Mori-Nu)
Silken soft tofu (Mori-Nu)
Soft tofu (nigari)
Soy Burger
Soy meal, defatted, raw
Soybean curd (Tofu)
Tempeh
Tofu, salted and fermented (fuyu)
Tofu, organic (Trader Joe San)
Tofu Mayonnaise (Commercially Prepared)
Tofu Rancheros, vegetarian (Amy's)
Tofu Scramble, vegetarian (Amy's)
Tofu Scramble in a Pocket Sandwich, vegetarian (Amy's)
Tofu Vegetable Lasagna, vegetarian (Amy's)

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