web-slide exercise rail
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Dried-frozen tofu (koyadofu)
Serving Size 1 piece
Calories 82
% Daily Value*
 
  8%
Total Fat  5.2 g
  4%
  Saturated Fat  0.7 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  1 mg
  1%
Total Carbohydrate  2 g
  4%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  8 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  6%
Calcium  60 mg
  9%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  6%
Thiamin  0.1 mg
  3%
Riboflavin  0.1 mg
  1%
Niacin  0.2 mg
  2%
Vitamin B6  0 mg
  4%
Total Folate  16 µg
Food Folate  16 µg
Folic Acid  na
  na
Vitamin B12  na
  8%
Phosphorus  82 mg
  3%
Magnesium  10 mg
  6%
Zinc  0.8 mg
  13%
Selenium  9.2 µg
  10%
Copper  200 µg
  31%
Manganese  0.6 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Soy

Soy Products
Tofu

Soy > Tofu

Dried-frozen tofu (koyadofu)
Extra firm tofu (nigari)
Firm tofu (nigari)
Fried tofu
Hard tofu (nigari)
Indian Mattar Tofu, vegetarian (Amy's)
Indian Spinach Tofu Wrap, orangic spinach & tofu, vegetarian (Amy's)
Miso
Natto
Okara tofu
Silken extra firm tofu, lite (Mori-Nu)
Silken extra firm tofu (Mori-Nu)
Silken firm tofu (Mori-Nu)
Silken firm tofu, lite (Mori-Nu)
Silken soft tofu (Mori-Nu)
Soft tofu (nigari)
Soy Burger
Soy meal, defatted, raw
Soybean curd (Tofu)
Tempeh
Tofu, salted and fermented (fuyu)
Tofu, organic (Trader Joe San)
Tofu Mayonnaise (Commercially Prepared)
Tofu Rancheros, vegetarian (Amy's)
Tofu Scramble, vegetarian (Amy's)
Tofu Scramble in a Pocket Sandwich, vegetarian (Amy's)
Tofu Vegetable Lasagna, vegetarian (Amy's)

Profilejoin
health and fitness forum