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Nutrition Facts

Vegetarian stew
Serving Size 1 cup
Calories 304
% Daily Value*
 
  11%
Total Fat  7.4 g
  6%
  Saturated Fat  1.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  41%
Sodium  988 mg
  6%
Total Carbohydrate  17 g
  11%
  Dietary Fiber  3 g
  Sugars  2 g
Protein  42 g
  8%
Vitamin A  116 µg
  0%
Vitamin C  0 mg
  8%
Calcium  77 mg
  18%
Iron  3 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  6%
Vitamin E  1 mg
  4%
Vitamin K  3 µg
  115%
Thiamin  1.7 mg
  87%
Riboflavin  1.5 mg
  148%
Niacin  29.6 mg
  136%
Vitamin B6  2.7 mg
  64%
Total Folate  254 µg
Food Folate  254 µg
Folic Acid  0 µg
  91%
Vitamin B12  5.4 µg
  54%
Phosphorus  543 mg
  78%
Magnesium  314 mg
  18%
Zinc  2.7 mg
  2%
Selenium  1.2 µg
  80%
Copper  1603 µg
  0%
Manganese  0 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soups, Stews & Chili

Broth, Stock and Bouillon
Chili
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Stew

Soups, Stews & Chili > Stew

Beef Stew, canned (Castleberry Premium)
Beef Stew, canned (Hormel)
Beef Stew, canned (Commercial Brand)
Beef Stew, Crock-Pot Classics (Banquet)
Beef Stew, Homestyle Bakes (Banquet)
Beef Stew, w/ fresh pot & carrots (Brookdale)
Grilled Chicken & Sausage Gumbo, Healthy Request Chunky Microwavable Bowls (Campbell's)
Oyster Stew, Condensed (Campbell's)
Vegetarian stew

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