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Nutrition Facts

Escarole soup
canned, ready-to-serve
Serving Size 1 cup (8 fl oz)
Calories 27
% Daily Value*
 
  3%
Total Fat  1.8 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  1%
Cholesterol  2 mg
  161%
Sodium  3864 mg
  1%
Total Carbohydrate  2 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  2 g
  7%
Vitamin A  109 µg
  7%
Vitamin C  4 mg
  3%
Calcium  32 mg
  4%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  5%
Thiamin  0.1 mg
  3%
Riboflavin  0 mg
  12%
Niacin  2.3 mg
  11%
Vitamin B6  0.2 mg
  9%
Total Folate  35 µg
Food Folate  35 µg
Folic Acid  0 µg
  8%
Vitamin B12  0.5 µg
  8%
Phosphorus  79 mg
  1%
Magnesium  5 mg
  15%
Zinc  2.2 mg
  0%
Selenium  0 µg
  19%
Copper  372 µg
  62%
Manganese  1.2 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

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Soups, Stews & Chili

Broth, Stock and Bouillon
Chili
Soup
Stew

Soups, Stews & Chili > Soup

14 Garden Vegetable Soup, Fat Free (Health Valley)
5 Bean Vegetable Soup, Fat Free (Health Valley)
Baked Beans, Brown Sugar & Bacon (Campbell's)
Bean & Ham Soup (Healthy Choice)
Bean with Ham Soup, ready to serve (Commercial Brand)
Beef Pot Roast Soup, microwaveable bowl (Healthy Choice)
Beef Stew Soup, Chunky Fully Loaded (Campbell's)
Beef with Chunky Vegetables soup (Campbell's)
Beef with country vegetables, chunky, ready-to-serve
Black Bean Soup, Organic Microwaveable (Health Valley)
Blended Vegetable Medley Soup, Soup at Hand (Campbell's)
Chedder Cheese Soup, Condensed (Campbell's)
Chicken & Dumplings Soup, Chunky Microwavable Bowls (Campbell's)
Chicken & vegetable soup, chunky, canned, ready-to-serve
Chicken noodle soup, low sodium
Chicken NoodleO's, Condensed (Campbell's)
Chicken Rice Soup, Healthy Request Condensed Soups (Campbell's)
Chicken rice with vegetables (Progresso Healthy Classics)
Chicken w/ Mini Noodles, Soup at Hand, 25% less sodium (Campbell's)
Chicken with Rice Soup (Healthy Choice)
Classic Tomato Soup, Soup at Hand (Campbell's)
Corn & Vegetable Soup, Fat Free (Health Valley)
Cream of Broccoli Soup, Condensed (Campbell's)
Cream of Celery Soup, Condensed (Campbell's)
Cream of Chicken Soup, condensed (Campbell's)
Cream of chicken soup, dehydrated, dry
Cream of Mushroom Soup, 98% Fat Free Condensed (Campbell's)
Cream of vegetable soup, dehydrated, dry
Creamy Potato w/ Broccoli Soup, Fat Free (Health Valley)
Creamy Tomato Soup, Microwavable Bowls (Campbell's)
Double Noodle in Chicken Broth Soup, Condensed (Campbell's)
Fajita Chicken w/ Rice & Beans Soup, Chunky (Campbell's)
Fiesta Nacho Cheese Soup, Condensed (Campbell's)
Garden Vegetable Soup (Healthy Choice)
Garlic & Pasta Healthy Classics Soup (Progresso)
Gazpacho soup, canned, ready-to-serve
Grilled Sirloin Steak w/ Hearty Vegetables Soup, Chunky (Campbell's)
Hearty Beef Barley Soup, Chunky (Campbell's)
Hearty chicken supreme, dry mix (Lipton Cup-A-Soup)
Hearty Tomato soup, Organic (Muir Glen)
Hot & Spicy Beef & Bean Soup, Chunky Microwavable Bowls (Campbell's)
Italian-Style Wedding Soup, Select Microwavable Bowls (Campbell's)
Lentil, 99% fat free (Progresso)
Lentil soup, savory, organic (Muir Glen)
Lentil Soup, Organic (Health Valley)
Lentil soup (Progresso Healthy Classics)
Lentil with Ham soup, ready-to-serve (Commercially Prepared)
Manhattan Clam Chowder (Health Valley)
Mexican Style Chicken Tortilla, Select Harvest - No MSG (Campbell)
Mexican Style Chicken Tortilla Soup, Select (Campbell's)
Minestrone Soup, Select (Campbell's)
New England Clam Chowder, Chunky (Campbell's)
No Chicken Noodle Soup, vegetarian (Amy's)
Old Fashioned Vegetable Beef Soup, Chunky Microwavable Bowls (Campbell's)
Onion & Mushroom Soup, dry mix (Lipton Recipe)
Onion Soup, dry mix (Lipton Recipe)
Organic Black Bean Vegetable Soup, vegetarian (Amy's)
Organic Fire Roasted Southwestern Vegetable Soup, vegetarian (Amy's)
Organic Golden Butternut Squash Soup, Select Gold Label (Campbell's)
Organic Italian Tomato/Basil/Garlic Soup, Select Gold Label (Campbell's)
Potato & Leek Soup, Organic (Health Valley)
Savory Chicken & Long Grain Rice Soup, Select (Campbell's)
Savory Chicken & Long Grain Rice Soup, Select (Campbell's)
Savory Chicken w/ White & Wild Rice, Chunky (Campbell's)
Savory Vegetable Barley soup, Light - Weight Watchers 0 Points (Progresso)
Savory Vegetable Soup, Chunky (Campbell's)
Southwestern Corn Chowder, Select Gold Label (Campbell's)
Southwestern Style Vegetable Soup, select harvest light (Campbell's)
Split Pea & Ham Soup (Healthy Choice)
Split Pea Soup (Andersen's)
Split Pea Soup (Amy's)
Split Pea Soup, Frozen (Tabatchnick)
Stroganoff-Style Beef Soup, Chunky Fully Loaded (Campbell's)
Sweet Potato Bisque (Trader Joe's)
Turkey soup, chunky, canned, ready-to-serve
Vegetable Barley Soup, Fat Free (Health Valley)
Vegetable Fandango Soup, Vegan (Stock Pot)
Vegetable soup, low sodium
Vegetable Soup, Healthy Request Condensed Soups (Campbell's)
Vegetable Soup, Healthy Request Chunky (Campbell's)
Zesty Azteca Meatball & Rice Soup, Select (Campbell's)
Zesty Gumbo Soup (Healthy Choice)

Additional foods in this category are available to our free food diary members

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