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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  27%
Sodium  645 mg
  2%
Total Carbohydrate  7 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  11 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

Baked Potato Chowder, American Kitchen (fresh & easy)
BBQ Seasond Pork Soup, Chunky (Campbell's)
Bean with bacon soup, dehydrated, dry mix
Beef Noodle Soup, dry mix (Commercial Brand)
Beef w/vegetables and barley soup (Campbell's)
Beefy mushroom soup, dry mix (Lipton Recipe Secrets)
Black Bean & Vegetable Soup, Fat Free (Health Valley)
Broccoli Cheese Soup, 98% Fat Free Condensed (Campbell's)
Broccoli Cheese Soup, Condensed (Campbell's)
Chicken & wild rice with vegetables soup (Progresso)
Chicken Corn Chowder Soup, Chunky (Campbell's)
Chicken Gumbo Soup, Condensed (Campbell's)
Chicken Mushroom Barley Soup, Condensed (Campbell's)
Chicken Mushroom Chowder, Chunky (Campbell's)
Chicken Noodle Soup (Healthy Choice)
Chicken Noodle Soup, with diced white chicken meat (Lipton)
Chicken Noodle Soup, condensed (Campbell's)
Chicken Noodle Soup, Healthy Request Chunky (Campbell's)
Chicken Noodle soup, Organic (Muir Glen)
Chicken noodle soup, dehydrated, dry mix
Chicken Noodle Soup Mix, Dry mix add water (Bear Creek)
Chicken noodle with meat (Lipton Cup-A-Soup)
Chicken Pot Pie Soup, Rich and Hearty (Progresso)
Chicken soup, chunky, canned, ready-to-serve
Chicken w/ Egg Noodles Soup, Healthy Request Select (Campbell's)
Chicken w/ Mini Noodles, Soup at Hand, 25% less sodium (Campbell's)
Chicken w/ White & Wild Rice Soup, Condensed (Campbell's)
Country Vegetable Soup (Healthy Choice)
Crab soup, canned, ready-to-serve
Cream of broccoli soup (Progresso Healthy Classics)
Cream of Chicken w/ Herbs Soup, Condensed (Campbell's)
Cream of Mushroom Soup, 98% Fat Free Condensed (Campbell's)
Cream of Mushroom Soup, Condensed (Campbell's)
Creamy Sweet Corn Soup, Organic (Imagine)
Curly Noodle Soup, Condensed (Campbell's)
Curry Lentil Soup (The Spice Hunter)
Dora the Explorer Kidshapes Soup, Condensed (Campbell's)
Escarole soup, canned, ready-to-serve
Fajita Chicken w/ Rice & Beans Soup, Chunky (Campbell's)
French Onion Soup (Trader Joe's)
Garlic & Pasta Healthy Classics Soup (Progresso)
Goldfish Pasta w/ Chicken Soup, Condensed (Campbell's)
Green Pea Soup, Condensed (Campbell's)
Grilled Chicken & Sausage Gumbo, Healthy Request Chunky (Campbell's)
Hearty Chicken w/ Vegetables Soup, Chunky (Campbell's)
Hot & Spicy Beef & Bean Soup, Chunky Microwavable Bowls (Campbell's)
Manhattan clam chowder (Progresso)
Manhattan Clam Chowder, Chunky (Campbell's)
Minestrone Soup, Organic Microwaveable (Health Valley)
Old Fashioned Potato Ham Chowder, Chunky (Campbell's)
Old Fashioned Tomato Rice Soup, Condensed (Campbell's)
Organic Butternut Squash - Light in Sodium, vegetarian (Amy's)
Organic Corn Chowder, vegetarian (Amy's)
Organic Tuscan Bean & Rice Soup, vegetarian (Amy's)
Organic Vegetable Soup (365 Organic) (365 Organic)
Pepper Steak Soup, Chunky (Campbell's)
Pork & Beans (Campbell's)
Potato Tomato & Spinach Soup (Souplantation Sweet Tomato)
Ramen noodles, dry mix (generic)
Salisbury Steak Mushrooms & Onions, Chunky (Campbell's)
Savory Chicken & Long Grain Rice Soup, Select (Campbell's)
Sirloin burger soup with vegetables, ready-to-serve
Sirloin Burger w/ Country Vegetables Soup, Chunky Microwavable Bowls (Campbell's)
Soup, Chicken Vegetable (The Spice Hunter)
Spicy Black Bean w/ Couscous Soup Cup, Fat Free (Health Valley)
Spiral Pasta Soup, dry mix (Lipton)
Split Pea & Ham Soup (Healthy Choice)
Split pea soup (Progresso Healthy Classics)
Split Pea w/ Roasted Ham Soup, Select (Campbell's)
Thai Coconut Soup, vegetarian (Amy's)
Tomato garden soup (Progresso Healthy Classics)
Tomato Rice Soup, Reduced sodium low fat (Au Bon Pain)
Tomato soup, dehydrated, dry
Tomato Vegetable Soup, Fat Free (Health Valley)
Traditional Lentil, (microwaveable) (Healthy Choice)
V8 Tomato Herb Soup, A Full Serving of Vegetables (Campbells)
Vegetable & Noodle, Light - Weight Watchers 0 Points (Progresso)
Vegetable Barley Soup, Fat Free (Health Valley)
Vegetable Beef & Barley, Select Harvest - Light (Campbells)
Vegetable Beef Soup, condensed (Campbell's)
Vegetable Beef Soup, Microwavable Bowls (Campbell's)
Vegetable soup, dry mix (Lipton Recipe Secrets)
Vegetable soup, low sodium
Vegetable Soup, Microwavable Bowls (Campbell's)
Vegetable Soup, Heat & Eat (Campbell's)
Vegetarian Vegetable Soup, Condensed (Campbell's)
Velvety Potato Soup, Soup at Hand (Campbell's)

Additional foods in this category are available to our free food diary members

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