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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  27%
Sodium  645 mg
  2%
Total Carbohydrate  7 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  11 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

Beefy Mushroom Soup, Condensed (Campbell's)
Beefy mushroom soup, dry mix (Lipton Recipe Secrets)
Black Bean Soup, Organic (Health Valley)
Broccoli Cheese Soup, Condensed (Campbell's)
Broccoli Cheese Soup, 98% Fat Free Condensed (Campbell's)
Chicken & Dumplings Soup, Chunky Microwavable Bowls (Campbell's)
Chicken Alphabet Soup, Condensed (Campbell's)
Chicken and Mafalde Pasta soup, Low Sodium (Trader Joe's)
Chicken Noodle Soup, 25% Less Sodium Condensed (Campbell's)
Chicken Noodle Soup, Microwavable Bowls (Campbell's)
Chicken Noodle Soup, traditional, low fat (Progresso)
Chicken Vegetable Medley Soup, Select (Campbell's)
Chicken vegetable soup, dehydrated, dry mix
Classic Chicken Noodle, Chunky (Campbell's)
Cream of broccoli soup (Progresso Healthy Classics)
Cream of Celery Soup, Organic (Health Valley)
Cream of Mushroom Soup, Low Sodium (Campbell's)
Cream of mushroom soup, reduced sodium, canned, condensed
Creamy Potato w/ Roasted Garlic Soup, Select (Campbell's)
Creamy Tomato Soup, organic (Trader Joe's)
Garden Vegetable soup, 50% Less Sodium (Progresso)
Grilled Chicken & Sausage Gumbo, Chunky Microwavable Bowls (Campbell's)
Harvest Tomato w/ Basil Soup, Select (Campbell's)
Hearty Bean 'N' Ham Soup, Chunky (Campbell's)
Homestyle Vegetable & Rice soup, light, weight watchers 0 pts (Progresso)
Italian Minestrone Soup, Fat Free (Health Valley)
Italian-Style Wedding Soup, Select Microwavable Bowls (Campbell's)
Italian-Style Wedding Soup, Select (Campbell's)
Manhattan Clam Chowder, Condensed (Campbell's)
Manhattan Clam Chowder, Chunky (Campbell's)
Mega Noodle in Chicken Broth, Condensed (Campbell's)
Mexican Style Chicken Tortilla, Select Harvest - No MSG (Campbell)
Mexican Style Chicken Tortilla Soup, Select (Campbell's)
Minestrone soup, Classic, Organic (Muir Glen)
Minestrone Soup, Organic (Healthy Valley)
New England Clam Chowder, Soup at Hand (Campbell's)
New England Clam Chowder (Healthy Choice)
New England Clam Chowder (Health Valley)
New England Clam Chowder, Premium - Kirkland (Campbell's)
Old Fashioned Chicken Noodle, microwaveable bowl (Healthy Choice)
Onion Soup, dry mix (Lipton Recipe)
Organic Golden Butternut Squash Soup, Select Gold Label (Campbell's)
Organic Minestrone Soup, vegetarian (Amy's)
Organic Pasta & 3 Bean Soup, vegetarian (Amy's)
Potato Broccoli Cheese Soup, Select (Campbell's)
Potato ham chowder, chunky, ready-to-serve (Commercially prepared)
Red Pepper Corn Chowder Soup, dry mix only (Frontier Soups)
Ring noodle soup, dry mix (Lipton Cup-A-Soup)
Roasted Chicken & Veg, Reduced Soldium (Progresso Light)
Roasted Chicken w/ Rotini & Penne Pasta Soup, Select (Campbell's)
Savory Chicken w/ White & Wild Rice, Chunky (Campbell's)
Slow Roasted Beef w/ Mushrooms Soup, Chunky (Campbell's)
Soup - Chicken & Dumpling, Light (Progresso)
Soup - Chicken Tuscany, High Fiber (Progresso)
Soup - Hearty Vegetables and Noodles, High Fiber (Progresso)
Southwest Style Pepper Jack Soup, Condensed (Campbell's)
Southwestern Style Vegetable Soup, select harvest light (Campbell's)
Split Pea & Carrots Soup, Fat Free (Health Valley)
Susan's This Weeks Soup, Lot's of Veggies (Susan)
Tomato Soup, Healthy Request Condensed Soups (Campbell's)
Tomato Soup, Organic (Health Valley)
Turkey soup, chunky, canned, ready-to-serve
VEGETABLE, ORGANIC, NO SALT (HEALTH VALLEY)
Vegetable Soup, Reduced salt (Progresso)
Vegetable soup (Progresso Healthy Classics)
Vegetable soup, low sodium
Vegetable Soup, Healthy Request Condensed Soups (Campbell's)
Vegetarian Black Bean Soup, low-fat (Panera)

Additional foods in this category are available to our free food diary members

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