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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  27%
Sodium  645 mg
  2%
Total Carbohydrate  7 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  11 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

Asparagus Soup with Bacon and Eggs/CS (chubbyspoon.com)
Beef w/ White & Wild Rice Soup, Chunky (Campbell's)
Beefy Mushroom Soup, Condensed (Campbell's)
Black Bean Soup, Organic (Health Valley)
Broccoli & Cheese soup, dry mix (Lipton Cup-A-Soup)
Butternut Squash Soup, American Kitchen To Go (fresh & easy)
Chicken & wild rice with vegetables soup (Progresso)
Chicken broth soup, low sodium, canned, ready-to-serve
Chicken Mushroom Barley Soup, Condensed (Campbell's)
Chicken Mushroom Chowder, Chunky (Campbell's)
Chicken noodle soup, low sodium
Chicken Noodle Soup, Microwaveable Container (Healthy Choice)
Chicken NoodleO's, Condensed (Campbell's)
Chicken Pasta & Bean Kettle Creations Soup, dry mix (Lipton)
Chicken w/ Egg Noodles Soup, Healthy Request Select (Campbell's)
Chicken w/ Rice Soup, Condensed (Campbell's)
Chicken w/mini noodles, Soup at Hand (Campbell's)
Chicken with Rice Soup (Healthy Choice)
Classic Tomato Soup, Soup at Hand, 25% less sodium (Campbell's)
Country Vegetable, microwaveable bowl (Healthy Choice)
Cream of Chicken Soup, Healthy Request Condensed Soups (Campbell's)
Cream of Chicken Soup, Condensed (Campbell's)
Cream of chicken soup, dehydrated, dry
Creamy Chicken Noodle Soup, Condensed (Campbell's)
Creamy Portobello Mushroom Soup (Imagine)
Creamy Potato w/ Roasted Garlic Soup, Select (Campbell's)
Creamy Tomato Parmesan Soup, Select Gold Label (Campbell's)
Creamy Tomato Soup, Soup at Hand (Campbell's)
Curry Lentil Soup (The Spice Hunter)
Garden Vegetable Soup (Healthy Choice)
Garden Vegetable Soup, classic (Progresso)
Gazpacho soup, canned, ready-to-serve
Grilled Chicken & Sausage Gumbo, Chunky (Campbell's)
Homestyle Vegetable Beef soup, light, weight wtchers 0 pts (Progresso)
Honey Roasted Ham w/ Potatos Soup, Chunky (Campbell's)
Hot & Spicy Beef & Bean Soup, Chunky Microwavable Bowls (Campbell's)
Italian Sausage w/ Pasta & Pepperoni Soup, Select (Campbell's)
Italian Style Wedding Soup, Healthy Request (Cambell's)
Italian-Style Vegetable Light, Select Harvest (Campbell's)
Lentil, 99% fat free (Progresso)
Lentil Soup, No Salt Added Organic (Health Valley)
Mediterranean Style Meatball w/ Bowtie Pasta Soup, Select (Campbell's)
Mega Noodle in Chicken Broth, Condensed (Campbell's)
Minestrone soup, Classic, Organic (Muir Glen)
New England Clam Chowder, Chunky (Campbell's)
New England Clam Chowder, Select, 98% fat free (Campbell's)
Old Fashioned Chicken Noodle, microwaveable bowl (Healthy Choice)
Old Fashioned Vegetable Beef Soup, Chunky Microwavable Bowls (Campbell's)
Organic Chunky Tomato Bisque - Light in Sodium, vegetarian (Amy's)
Organic Fire Roasted Southwestern Vegetable Soup, vegetarian (Amy's)
Organic Golden Butternut Squash Soup, Select Gold Label (Campbell's)
Organic Lentil Soup- Light in Sodium, vegetarian (Amy's)
Organic Southwestern Corn Chowder, Select Gold Label (Campbell's)
Organic Vegetable Soup (365 Organic) (365 Organic)
Pork Roast w/ Carrots & Potatoes Soup, Chunky (Campbell's)
Potato & Leek Soup, Organic (Health Valley)
Ramen noodles, chicken flavor, dry mix
Roasted Chicken w/ Rotini & Penne Pasta Soup, Select (Campbell's)
Savory Chicken w/ Vegetables soup, Select Harvest Light (Campbells)
Savory Vegetable Barley soup, Light - Weight Watchers 0 Points (Progresso)
Shrek Pasta w/ Chicken Soup, Condensed (Campbell's)
Slow Roasted Beef & Vegetables Soup, Select (Campbell's)
Soup, Light Pot Roast (Progresso)
Spiral Pasta Soup, dry mix (Lipton)
Split Pea soup, homestyle, organic (Muir Glen)
Split Pea Soup, organic (Trader Joe's)
Split Pea Soup (Amy's)
Split Pea Soup, (prepared) (Bear Creek)
Split Pea Soup (Andersen's)
Split Pea w/ Ham soup, canned, ready-to-serve (Commercially Prepared)
Split Pea w/ Roasted Ham Soup, Select (Campbell's)
Tomato Bisque Soup, Organic Microwaveable (Health Valley)
Tomato Soup, condensed (Campbell's)
Tomato Soup, Healthy Request Condensed Soups (Campbell's)
Vegetable beef soup, microwavable, ready-to-serve
Vegetable Soup, Reduced salt (Progresso)
Zesty Black Bean w/ Rice Soup Cup, Fat Free (Health Valley)

Additional foods in this category are available to our free food diary members

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