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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  27%
Sodium  645 mg
  2%
Total Carbohydrate  7 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  11 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

Asparagus Soup with Bacon and Eggs/CS (chubbyspoon.com)
Beef Pot Roast Soup, microwaveable bowl (Healthy Choice)
Beef Pot Roast Soup, Light - 1 Weight Watchers Pts (Progresso)
Beef w/ Vegetables & Barley Soup, Condensed (Campbell's)
Beefy mushroom soup, dry mix (Lipton Recipe Secrets)
Beefy Mushroom Soup, Condensed (Campbell's)
Black Bean Soup, No Salt Added Organic (Health Valley)
Bowl Noodles, Rich & Savory, Chicken Flavor (Nissin)
Butternut Squash Soup, American Kitchen To Go (fresh & easy)
Cauli-Zuke Soup/CS (chubbyspoon.com)
Chicken Broth, Condensed (Campbell's)
Chicken broth soup, dry mix (Lipton Cup-A-Soup)
Chicken corn chowder, chunky, ready-to-serve
Chicken Gumbo (Zone Perfect)
Chicken Noodle Soup, Healthy Request Condensed Soups (Campbell's)
Chicken Noodle Soup, Healthy Request Chunky (Campbell's)
Chicken Noodle Soup, traditional, low fat (Progresso)
Chicken vegetable soup, reduced fat, reduced sodium, ready-to-serve
Chicken Vegetable Soup, Condensed (Campbell's)
Chicken vegetable soup, dehydrated, dry mix
Chicken w/ Noodles Soup, Low Sodium (Campbell's)
Cream of chicken soup, dry mix (Lipton Cup-A-Soup)
Creamy Tomato Soup, Soup at Hand (Campbell's)
Creamy Tomato Soup (Campbell's)
Dora the Explorer Kidshapes Soup, Condensed (Campbell's)
Garden Vegetable soup, Organic (Muir Glen)
Green Pea Soup, Condensed (Campbell's)
Hearty chicken noodle, dry mix (Lipton Cup-A-Soup)
Hearty Tomato soup, Organic (Muir Glen)
Homestyle Chicken Noodle Soup, Healthy Request Condensed Soups (Campbell's)
Italian Sausage w/ Pasta & Pepperoni Soup, Select (Campbell's)
Lentil, 99% fat free (Progresso)
Light Chicken Noodle (Progresso)
Lobster Bisque, Blount Signature Soups (Kirkland)
Mama, Tom Yum (Thai President Foods)
Manhatten Clam Chowder (Capt. Mariner's)
Mexican Style Chicken Tortilla soup, Select (Campbell's)
Mexican Style Chicken Tortilla Soup, Select Microwavable Bowls (Campbell's)
Minestrone, Organic (Amy's)
Minestrone Soup, Healthy Request Condensed Soups (Campbell's)
No Chicken Noodle Soup, vegetarian (Amy's)
Old Fashioned Chicken Noodle Soup (Healthy Choice)
Organic Corn Chowder, vegetarian (Amy's)
Organic Lentil Soup, vegetarian (Amy's)
Ramen noodles, beef flavor, dry
Savory Chicken w/ White & Wild Rice, Chunky (Campbell's)
Savory Vegetable Barley soup, Light - Weight Watchers 0 Points (Progresso)
Shrek Pasta w/ Chicken Soup, Condensed (Campbell's)
Soup - Chili Con Carne, 10 oz bowl (Subway)
Soup - Chipotle Chicken Corn Chowder, 10 oz bowl (Subway)
Southwest Black Bean soup, organic (Muir Glen)
Spilt Pea Soup, Organic (Health Valley)
Split Pea Soup (Amy's)
Split Pea w/ Ham Soup, Chunky (Campbell's)
Tomato & Roasted Red Pepper Soup, organic (Trader Joe's)
Tomato vegetable soup, dehydrated, dry
Tomato Vegetable Soup, Fat Free (Health Valley)
Vegetable Beef Soup, Soup at Hand (Campbell's)
Vegetable soup, dry mix (Lipton Recipe Secrets)
Vegetable Soup, Heat & Eat (Campbell's)
Vegetable Soup, Healthy Request Chunky (Campbell's)

Additional foods in this category are available to our free food diary members

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