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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
Total Fat  0.4 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  645 mg
Total Carbohydrate  7 g
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  11 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.1 mg
Vitamin B6  0 mg
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  0 mg
Magnesium  0 mg
Zinc  0 mg
Selenium  0 µg
Copper  0 µg
Manganese  0 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

14 Garden Vegetable Soup, Fat Free (Health Valley)
Asparagus Soup with Bacon and Eggs/CS (chubbyspoon.com)
Bean & Ham Soup (Healthy Choice)
Bean with Ham Soup, ready to serve (Commercial Brand)
Beef & Barley Healthy Classics Soup (Progresso)
Beef Barley Soup, 99% fat free (Progresso)
Beef Noodle Soup, dry mix (Commercial Brand)
Beef w/ Vegetables & Barley Soup, Condensed (Campbell's)
Beef w/ White & Wild Rice Soup, Chunky (Campbell's)
Blended Red Pepper Black Bean Soup, Select Gold Label (Campbell's)
Broccoli Cheese Soup, Condensed (Campbell's)
Butternut Squash Soup with Pancetta/CS (chubbyspoon.com)
Carrot Ginger Soup (Trader Joe's)
Cauli-Zuke Soup/CS (chubbyspoon.com)
Chicken & vegetable soup, chunky, canned, ready-to-serve
Chicken and Dumplings Soup (Healthy Choice)
Chicken broth soup, low sodium, canned, ready-to-serve
Chicken noodle soup, chunky, ready-to-serve
Chicken Noodle Soup, Healthy Request Chunky (Campbell's)
Chicken noodle soup with meatballs, chunky, canned, ready-to-serve
Chicken Tortilla Style Soup (Healthy Choice)
Chicken w/ Egg Noodles Soup, Select (Campbell's)
Chicken w/mini noodles, Soup at Hand (Campbell's)
Chicken Won Ton Soup, Condensed (Campbell's)
Cream of asparagus soup, dehydrated, dry mix
Cream of Asparagus Soup, Condensed (Campbell's)
Cream of Celery Soup, 98% Fat Free Condensed (Campbell's)
Cream of Chicken Soup, Organic (Health Valley)
Cream of Chicken w/ Herbs Soup, Condensed (Campbell's)
Cream of mushroom soup, reduced sodium, canned, condensed
Cream of vegetable soup, dehydrated, dry
Creamy Potato w/ Broccoli Soup, Fat Free (Health Valley)
Eating Right Vegetable Soup (Lucerne Foods)
Fiesta Chicken Soup (Healthy Choice)
French Onion Soup, Condensed (Campbell's)
Giggle Noodle, dry mix (Lipton Soup Secrets)
Golden Butternut Squash Soup, Select Gold Label (Campbell's)
Green Pea Soup, Condensed (Campbell's)
Grilled Sirloin Steak w/ Hearty Vegetables Soup, Chunky (Campbell's)
Hearty Vegetables w/ Pasta Soup, Chunky (Campbell's)
Hot & Spicy Beef & Bean Soup, Chunky Microwavable Bowls (Campbell's)
Italian Sausage w/ Pasta & Pepperoni Soup, Select Microwavable Bowls (Campbell's)
Italian-Style Wedding Soup, Select Microwavable Bowls (Campbell's)
Latin Style Black Bean Soup, with garlic, chipolte and sea salt (Trader Joe's)
Lentil & Carrots Soup, Fat Free (Health Valley)
Lentil Soup, Condensed (Campbell's)
Lentil soup, savory, organic (Muir Glen)
Manhatten Clam Chowder (Capt. Mariner's)
Mexican Style Chicken Tortilla Soup, Select (Campbell's)
Mexican Style Chicken Tortilla Soup, Healthy Request Select (Campbell's)
Minestrone (Progresso Healthy Classics)
Minestrone Soup, Select Microwavable Bowls (Campbell's)
Minestrone Soup, Organic (Healthy Valley)
New England Clam Chowder, Chunky (Campbell's)
Old Fashioned Vegetable Beef Soup, Chunky Microwavable Bowls (Campbell's)
Onion & Mushroom Soup, dry mix (Lipton Recipe)
Onion Soup, dehydrated, dry (Commercial Brand)
Organic Black Bean Soup, Vegan (Trader Joe's)
Organic Chunky Vegetable Soup, vegetarian (Amy's)
Organic Cream of Mushroom Soup, vegetarian (Amy's)
Organic Golden Butternut Squash Soup, Select Gold Label (Campbell's)
Organic Lentil Soup, vegetarian (Amy's)
Organic Minestrone Soup - Light in Sodium, vegetarian (Amy's)
Organic Pasta & 3 Bean Soup, vegetarian (Amy's)
Potato Leek Soup/CS (chubbyspoon.com)
Potato Tomato & Spinach Soup (Souplantation Sweet Tomato)
Ramen noodles, chicken flavor, dry mix
Ramen noodles, dry mix (generic)
Red Pepper Corn Chowder Soup, dry mix only (Frontier Soups)
Ribollita (without bread), Sunset magazine, January 2009 (m.o.m)
Savory Chicken & Long Grain Rice, Select Harvest - No MSG (Campbell)
Savory Chicken & Long Grain Rice Soup, Select (Campbell's)
Savory herb with garlic soup, dry mix (Lipton Recipe Secrets)
Savory Pot Roast Soup, Chunky (Campbell's)
Savory Vegetable Barley soup, Light - Weight Watchers 0 Points (Progresso)
Savory Vegetable Soup, Chunky (Campbell's)
Scotch Broth, Condensed (Campbell's)
Soup, Light Pot Roast (Progresso)
Soup - Chicken Tortilla Soup, 10 oz bowl (Subway)
Southwest Style Pepper Jack Soup, Condensed (Campbell's)
Spiral Pasta Soup, dry mix (Lipton)
Tomato soup, low sodium
Tomato Soup, Organic (Health Valley)
Tomato Soup, 25% Less Sodium Condensed (Campbell's)
Tomato soup, dehydrated, dry
Turkey Pot Pie Soup, Chunky Fully Loaded (Campbell's)
V8 Garden Broccoli Soup, A full Serving of Vegetables (Campbell's)
Vegetable Beef Soup, Microwavable Bowls (Campbell's)
Vegetable Beef Soup (Healthy Choice)
Vegetable Soup, Healthy Request Chunky (Campbell's)
Vegetarian Vegetable Soup, Condensed (Campbell's)

Additional foods in this category are available to our free food diary members


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