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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  27%
Sodium  645 mg
  2%
Total Carbohydrate  7 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  11 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

Beef & Mushroom Soup, chunky, low sodium (Commercial Brand)
Black bean soup, canned, condensed
Black Bean Soup, Organic (Health Valley)
Chedder Cheese Soup, Condensed (Campbell's)
Chicken & wild rice with vegetables soup (Progresso)
Chicken Broccoli Cheese & Potato Soup, Chunky (Campbell's)
Chicken Broth, Condensed (Campbell's)
Chicken Noodle Soup, Organic No Salt Added (Nature Valley)
Chicken noodle with celery and carrots soup, ready-to-serve
Chicken NoodleO's, Condensed (Campbell's)
Chicken Pasta Cup-A-Soup (Lipton)
Chicken Rice Soup, Healthy Request Condensed Soups (Campbell's)
Chicken rice soup, chunky, canned, ready-to-serve
Chicken with Rice (Healthy Choice)
Classic Chicken Noodle, Chunky (Campbell's)
Cream of Broccoli Soup, Soup at Hand (Campbell's)
Cream of Chicken & Mushroom Soup, Condensed (Campbell's)
Cream of Mushroom, condensed (Campbell's)
Cream of Mushroom Soup, Healthy Recipe - Condensed (Stater Bros)
Cream of mushroom soup, dry mix (Lipton Cup-A-Soup)
Creamy Sweet Corn Soup, Organic (Imagine)
Curry Lentil Soup (The Spice Hunter)
Green pea soup, dehydrated, dry
Grilled Chicken & Sausage Gumbo, Chunky (Campbell's)
Grilled Chicken & Sausage Gumbo, Chunky Microwavable Bowls (Campbell's)
Grilled Sirloin Steak w/ Hearty Vegetables Soup, Chunky (Campbell's)
Harry's Creamy Tomato Basil Soup (Costco/Kirkland)
Homestyle Vegetable Beef soup, light, weight wtchers 0 pts (Progresso)
Italian Sausage w/ Pasta & Pepperoni Soup, Select (Campbell's)
Italian-Style Wedding Soup, Soup at Hand (Campbell's)
Italian-Style Wedding Soup, Select Microwavable Bowls (Campbell's)
ItalianTomato w/ Basil & Garlic Soup, Select Gold Label (Campbell's)
Lentil soup (Progresso Healthy Classics)
Lentil Soup, No Salt Added Organic (Health Valley)
Lobster Bisque, Blount Signature Soups (Kirkland)
Manhatten Clam Chowder (Capt. Mariner's)
Mexican Style Chicken Tortilla Soup, Healthy Request Chunky Microwavable Bowls (Campbell's)
Mushroom Barley Soup, No Salt Added Organic (Health Valley)
New England Clam Chowder, Premium - Kirkland (Campbell's)
New England Clam Chowder, Soup at Hand (Campbell's)
New England Clam Chowder (Campbell's/Kirkland)
Old Fashioned Potato Ham Chowder, Chunky (Campbell's)
Old Fashioned Vegetable Beef Soup, Chunky (Campbell's)
Organic Black Bean Soup, Vegan (Trader Joe's)
Organic Chunky Tomato Bisque, vegetarian (Amy's)
Organic Cream of Tomato - Light in Sodium, vegetarian (Amy's)
Organic Lentil Soup- Light in Sodium, vegetarian (Amy's)
Organic Pasta & 3 Bean Soup, vegetarian (Amy's)
Organic Split Pea Soup - Light in Sodium, vegetarian (Amy's)
Potato & Leek Soup, Organic (Health Valley)
Potato Broccoli Cheese Soup, Select (Campbell's)
Ring-O-Noodle soup, dry mix (Lipton Soup Secrets)
Sirloin burger soup with vegetables, ready-to-serve
Slow Roasted Beef w/ Mushrooms Soup, Chunky (Campbell's)
Soup, Light Pot Roast (Progresso)
Soup - Chili Con Carne, 10 oz bowl (Subway)
Southwestern Corn Chowder, Select Gold Label (Campbell's)
Split Pea Soup, organic (Trader Joe's)
Split Pea Soup, (prepared) (Bear Creek)
Split Pea w/ Ham soup, canned, ready-to-serve (Commercially Prepared)
Tomato Garden Soup, Select (Campbell's)
Tomato Soup, 25% Less Sodium Condensed (Campbell's)
Turkey Pot Pie Soup, Chunky Fully Loaded (Campbell's)
Vegetable soup (Progresso Healthy Classics)
Vegetable soup, condensed (Campbell's)
Vegetable Soup, Microwavable Bowls (Campbell's)

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