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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
Total Fat  0.4 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  645 mg
Total Carbohydrate  7 g
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  11 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.1 mg
Vitamin B6  0 mg
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  0 mg
Magnesium  0 mg
Zinc  0 mg
Selenium  0 µg
Copper  0 µg
Manganese  0 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

14 Garden Vegetable Soup, Fat Free (Health Valley)
Artichoke Soup/CS (chubbyspoon.com)
Baked Beans, Brown Sugar & Bacon (Campbell's)
Bean with bacon soup, dehydrated, dry mix
Beef w/ Country Vegetables Soup, Chunky (Campbell's)
Beef w/ Country Vegetables Soup, Chunky Microwavable Bowls (Campbell's)
Beef w/ Vegetables & Barley Soup, Condensed (Campbell's)
Beefy Mushroom Soup, Condensed (Campbell's)
Beefy mushroom soup, dry mix (Lipton Recipe Secrets)
Butternut Squash Soup, American Kitchen To Go (fresh & easy)
Butternut Squash Soup, Low Fat (Amy's Organic Soups)
Chicken & wild rice with vegetables soup (Progresso)
Chicken and Dumplings Soup (Healthy Choice)
Chicken Flavored Noodels w/ Vegetables Soup, Fat Free (Health Valley)
Chicken Mushroom Barley Soup, Condensed (Campbell's)
Chicken Noodle Soup, Healthy Request Condensed Soups (Campbell's)
Chicken Noodle Soup, Condensed (Campbell's)
Chicken Noodle Soup, Microwavable Bowls (Campbell's)
Chicken Noodle Soup, traditional, low fat (Progresso)
Chicken noodle soup (Progresso Healthy Classics)
Chicken Pot Pie Soup, Rich and Hearty (Progresso)
Chicken Vegetable Medley Soup, Select (Campbell's)
Chicken w/ Egg Noodles Soup, Healthy Request Select (Campbell's)
Chicken w/ Egg Noodles Soup, Select Microwavable Bowls (Campbell's)
Chicken w/ Mini Noodles, Soup at Hand, 25% less sodium (Campbell's)
Chicken w/ Rice Soup, Condensed (Campbell's)
Chicken w/ White & Wild Rice Soup, Condensed (Campbell's)
Chunky Beef Soup, canned, ready-to-serve (Commercially Prepared)
Clam chowder (Manhattan style), canned, ready-to-serve
Classic Chicken Noodle, Chunky (Campbell's)
Country Vegetable Soup (Healthy Choice)
Cream of Chicken Soup, Organic (Health Valley)
Cream of Chicken w/ Herbs Soup, Condensed (Campbell's)
Cream of Mushroom, condensed (Campbell's)
Cream of Mushroom Soup, Healthy Recipe - Condensed (Stater Bros)
Creamy Mushroom Soup, Gluten Free (Campbell's)
Creamy Potato w/ Roasted Garlic Soup, Select (Campbell's)
Creamy Tomato, Organic (Pacific Natural Foods)
Creamy Tomato Soup, Microwavable Bowls (Campbell's)
Creamy Tomato Soup (Campbell's)
Creamy Vegetable Medley Bisque (Trader Joe's)
Escarole soup, canned, ready-to-serve
Fiesta Chicken Soup (Healthy Choice)
Garden Vegetable Soup, classic (Progresso)
Harvest Tomato w/ Basil Soup, Select (Campbell's)
Hearty Chicken w/ Vegetables Soup, Chunky (Campbell's)
Italian Sausage Tortellini Soup (The Chip Shoppe)
Italian Sausage w/ Pasta & Pepperoni Soup, Select (Campbell's)
Italian Style Wedding Soup, Condensed (Campbell's)
Italian Tomato w/basil & garlic soup, gold label select (Campbell's)
Italian-Style Vegetable, Light - 0 Weight Watchers Pts (Progresso)
Italian-Style Wedding Soup, Soup at Hand (Campbell's)
Lentil soup (Progresso Healthy Classics)
Lentil w/ Couscous Soup, Fat Free (Health Valley)
Mama, Tom Yum (Thai President Foods)
Manhattan Clam Chowder, Condensed (Campbell's)
Manhatten Clam Chowder (Capt. Mariner's)
Mediterranean Style Meatball w/ Bowtie Pasta Soup, Select (Campbell's)
Minestrone Soup, Condensed (Campbell's)
Minestrone Soup, Select Microwavable Bowls (Campbell's)
New England Clam Chowder, Soup at Hand (Campbell's)
New England Clam Chowder, Healthy Request Chunky (Campbell's)
Organic Alphabet Soup, vegetarian (Amy's)
Organic Chunky Tomato Bisque - Light in Sodium, vegetarian (Amy's)
Organic Pasta & 3 Bean Soup, vegetarian (Amy's)
Organic Potato Leek Soup, vegetarian (Amy's)
Organic Tuscan Bean & Rice Soup, vegetarian (Amy's)
Pea soup, low sodium
Red Pepper & Black Bean Boup, Gold Label Select (Campbell's)
Ring noodle soup, dry mix (Lipton Cup-A-Soup)
Soup - Spanish Style chicken & Rice with Pork, 10 oz bowl (Subway)
Split Pea w/ Ham & Bacon Soup, Condensed (Campbell's)
Spring vegetable soup, dry mix (Lipton Cup-A-Soup)
Tomato & Roasted Red Pepper Soup, organic (Trader Joe's)
Tomato Bisque Soup, Organic Microwaveable (Health Valley)
Tomato Soup, condensed (Campbell's)
Tomato soup, dehydrated, dry
Tomato Vegetable Soup, Fat Free (Health Valley)
Traditional Lentil, (microwaveable) (Healthy Choice)
Tuscan Vegetable Soup, 1 - 10 oz. bowl (Schwan's LiveSmart)
V8 Garden Broccoli Soup, A full Serving of Vegetables (Campbell's)
Vegetable & Noodle, Light - Weight Watchers 0 Points (Progresso)
Vegetable Beef Soup, Healthy Request Condensed Soups (Campbell's)
Vegetable Beef Soup (Healthy Choice)
Vegetable soup, condensed (Campbell's)
Vegetable soup, dry mix (Lipton Recipe Secrets)
Vegetarian Black Bean Soup, low-fat (Panera)
Zesty Azteca Meatball & Rice Soup, Select (Campbell's)
Zesty Gumbo Soup (Healthy Choice)

Additional foods in this category are available to our free food diary members


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