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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
Total Fat  0.4 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  645 mg
Total Carbohydrate  7 g
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  11 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.1 mg
Vitamin B6  0 mg
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  0 mg
Magnesium  0 mg
Zinc  0 mg
Selenium  0 µg
Copper  0 µg
Manganese  0 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

17 Bean & Barley Mix, dried beans, fat free (Trader Joe's)
BBQ Seasond Pork Soup, Chunky (Campbell's)
Beef Barley Soup, 99% fat free (Progresso)
Beef w/ Vegetables & Barley Soup, Condensed (Campbell's)
Black Bean Soup, Organic Microwaveable (Health Valley)
Chicken corn chowder, chunky, ready-to-serve
Chicken Flavored Noodels w/ Vegetables Soup, Fat Free (Health Valley)
Chicken Gumbo Soup, Condensed (Campbell's)
Chicken Noodle Soup, Asian-Style (Signature Cafe)
Chicken Noodle Soup, Chunky/Ready to serve (Kroger)
Chicken Tortilla Style Soup (Healthy Choice)
Chicken w/ Mini Noodles, Soup at Hand, 25% less sodium (Campbell's)
Classic Chicken Noodle, Chunky (Campbell's)
Cream of asparagus soup, canned, condensed
Cream of Broccoli Soup, 98% Fat Free Condensed (Campbell's)
Cream of Celery Soup, Condensed (Campbell's)
Cream of Chicken Soup, 98% Fat Free Condensed (Campbell's)
Cream of Mushroom Soup, Organic (Health Valley)
Cream of Mushroom Soup, Condensed (Campbell's)
Cream of Mushroom w/ Roasted Garlic Soup, Condensed (Campbell's)
Cream of Shrimp Soup, Condensed (Campbell's)
Creamy Potato w/ Roasted Garlic Soup, Select (Campbell's)
Creamy Tomato Soup (Campbell's)
Garlic & Pasta Healthy Classics Soup (Progresso)
Golden Butternut Squash soup, gold label select (Campbell's)
Grilled Chicken and Sausage Gumbo (Campbells Chunky Healthy Request)
Hearty Chicken Soup (Healthy Choice)
Homestyle Vegetable & Rice soup, light, weight watchers 0 pts (Progresso)
Italian Tomato w/basil & garlic soup, gold label select (Campbell's)
Manhattan Clam Chowder, Condensed (Campbell's)
Manhatten Clam Chowder (Capt. Mariner's)
Minestrone soup, dehydrated, dry mix
Minestrone Soup, Select (Campbell's)
New England Clam Chowder, Gluten Free (Progresso)
New England Clam Chowder, Premium - Kirkland (Campbell's)
Old Fashioned Tomato Rice Soup, Condensed (Campbell's)
Old Fashioned Vegetable Beef Soup, Chunky Microwavable Bowls (Campbell's)
Old Fashioned Vegetable Beef Soup, Healthy Request Chunky (Campbell's)
Onion & Mushroom Soup, dry mix (Lipton Recipe)
Onion Soup, dehydrated, dry (Commercial Brand)
Organic Corn Chowder, vegetarian (Amy's)
Organic Cream of Tomato Soup, vegetarian (Amy's)
Organic Lentil Soup- Light in Sodium, vegetarian (Amy's)
Pepper Pot Soup, Condensed (Campbell's)
Potato Leek Soup, No Salt Added Organic (Health Valley)
Potato Leek Soup/CS (chubbyspoon.com)
Potato Tomato & Spinach Soup (Souplantation Sweet Tomato)
Roasted Chicken Pimavera, Traditional (Progresso)
Roasted Red Pepper & Tomato, Super Soup eatwell (fresh & easy)
Savory Chicken & Long Grain Rice Soup, Select (Campbell's)
Savory Chicken w/ Vegetables soup, Select Harvest Light (Campbells)
Sirloin Burger w/ Country Vegetables Soup, Chunky - Healthy Request (Campbell's)
Split Pea & Carrots Soup, Fat Free (Health Valley)
Split Pea Soup (Andersen's)
Split Pea w/ Ham & Bacon Soup, Condensed (Campbell's)
Stroganoff-Style Beef Soup, Chunky Fully Loaded (Campbell's)
Sweet Potato Bisque (Trader Joe's)
Tomato garden soup (Progresso Healthy Classics)
Tomato Rice Soup, Reduced sodium low fat (Au Bon Pain)
Tomato Soup, Healthy Request Condensed Soups (Campbell's)
V8 Garden Broccoli Soup, A full Serving of Vegetables (Campbell's)
Vegetable Beef Soup, Microwavable Bowls (Campbell's)
Vegetable Soup, Reduced salt (Progresso)
Vegetable soup, condensed (Campbell's)
Vegetable Soup - Light Italian Style, Weight Watchers 0 Points (Progresso)
Vegetarian Black Bean Soup, low-fat (Panera)

Additional foods in this category are available to our free food diary members


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