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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Beefy mushroom soup
dry mix
(Lipton Recipe Secrets)
Serving Size 1 serving
Calories 33
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  27%
Sodium  645 mg
  2%
Total Carbohydrate  7 g
  0%
  Dietary Fiber  0 g
  Sugars  2 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  11 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Soups, Stews & Chili

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Soups, Stews & Chili > Soup

Artichoke Soup/CS (chubbyspoon.com)
BBQ Seasond Pork Soup, Chunky (Campbell's)
Bean with Ham Soup, ready to serve (Commercial Brand)
Beef & Mushroom Soup, chunky, low sodium (Commercial Brand)
Beef w/ Country Vegetables Soup, Chunky (Campbell's)
Beef w/ Country Vegetables Soup, Chunky Microwavable Bowls (Campbell's)
Beefy Mushroom Soup, Condensed (Campbell's)
Beefy mushroom soup, dry mix (Lipton Recipe Secrets)
Black Bean & Vegetable Soup, Fat Free (Health Valley)
Blended Vegetable Medley Soup, Soup at Hand (Campbell's)
Butternut Squash Soup, Low Fat (Amy's Organic Soups)
Chicken & vegetable soup, chunky, canned, ready-to-serve
Chicken & wild rice with vegetables soup (Progresso)
Chicken Broccoli Cheese & Potato Soup, Chunky (Campbell's)
Chicken broth soup, dry mix (Lipton Cup-A-Soup)
Chicken Flavored Noodels w/ Vegetables Soup, Fat Free (Health Valley)
Chicken Mushroom Chowder, Chunky (Campbell's)
Chicken Noodle Light, Weight Watcher Pts = 1 (Progresso)
Chicken Noodle Soup, Asian-Style (Signature Cafe)
Chicken Noodle Soup, Microwaveable Container (Healthy Choice)
Chicken noodle with meat (Lipton Cup-A-Soup)
Chicken NoodleO's, Condensed (Campbell's)
Chicken soup, chunky, canned, ready-to-serve
Classic Chicken Noodle, Chunky (Campbell's)
Classic Tomato Soup, Soup at Hand (Campbell's)
Cream of Chicken & Mushroom Soup, Condensed (Campbell's)
Cream of Chicken Soup, Condensed (Campbell's)
Cream of Mushroom Soup, 98% Fat Free Condensed (Campbell's)
Cream of Mushroom Soup, Healthy Recipe - Condensed (Stater Bros)
Cream of Mushroom Soup, 25% Less Sodium Condensed (Campbell's)
Cream of potato soup, canned, condensed
Creamy Tomato Soup, Soup at Hand (Campbell's)
Creole sauce, ready-to-serve (Nestle LJ Minor)
Gazpacho soup, canned, ready-to-serve
Goldfish Pasta w/ Meatballs Soup, Condensed (Campbell's)
Green Pea Soup, Condensed (Campbell's)
Grilled Chicken & Sausage Gumbo, Chunky Microwavable Bowls (Campbell's)
Harry's Creamy Tomato Basil Soup (Costco/Kirkland)
Italian Sausage Tortellini Soup (The Chip Shoppe)
Italian Style Wedding Soup, Healthy Request (Cambell's)
Italian-Style Wedding Soup, Select Microwavable Bowls (Campbell's)
Leek soup, dehydrated, dry mix
Lentil Soup, Organic (Health Valley)
Lentil Vegetable Soup, Light in Sodium (Amy's)
Manhattan Clam Chowder, Chunky (Campbell's)
Mexican Style Chicken Tortilla Soup, Healthy Request Chunky Microwavable Bowls (Campbell's)
Mexican Style Chicken Tortilla Soup, Select Microwavable Bowls (Campbell's)
Minestrone soup, dehydrated, dry mix
Minestrone Soup, Select (Campbell's)
Minestrone Soup, Organic (Health Valley)
Mushroom Barley Soup, No Salt Added Organic (Health Valley)
Mushroom Barley Soup, Organic (Health Valley)
New England Clam Chowder, Soup at Hand (Campbell's)
Onion Soup, dehydrated, dry (Commercial Brand)
Organic Chunky Tomato Bisque, vegetarian (Amy's)
Organic Creamy Tomato Soup, Low Sodium (Trader Joe's)
Organic Lentil Vegetable - Light in Sodium, vegetarian (Amy's)
Organic Minestrone Soup, vegetarian (Amy's)
Organic Pasta & 3 Bean Soup, vegetarian (Amy's)
Organic Tuscan Bean & Rice Soup, vegetarian (Amy's)
Oxtail soup, dehydrated, dry
Pepper Pot Soup, Condensed (Campbell's)
Pepper Steak Soup, Chunky (Campbell's)
Portobello Mushroom Creamy Soup, Select (Campbell's)
Potato & Leek Soup, Organic (Health Valley)
Ramen noodles, beef flavor, dry
Red Pepper & Black Bean Boup, Gold Label Select (Campbell's)
Ring-O-Noodle soup, dry mix (Lipton Soup Secrets)
Roasted Chicken & Veg, Reduced Soldium (Progresso Light)
Rock Island Seafood Chowder (Tabatchnick)
Salisbury Steak Mushrooms & Onions, Chunky (Campbell's)
Savory herb with garlic soup, dry mix (Lipton Recipe Secrets)
Savory Vegetable Soup, Chunky (Campbell's)
Sirloin Burger w/ Country Vegetables Soup, Chunky Microwavable Bowls (Campbell's)
Soup - Chicken Tuscany, High Fiber (Progresso)
Southwest Black Bean soup, organic (Muir Glen)
Southwest-Style Chicken Vegetable Soup, Condensed (Campbell's)
Spilt Pea Soup, Organic (Health Valley)
Split Pea Soup (Amy's)
Steak and roasted russet potato soup, lean beef (Progresso)
Stroganoff-Style Beef Soup, Chunky Fully Loaded (Campbell's)
Tomato Bisque, Condensed (Campbell's)
Tomato garden soup (Progresso Healthy Classics)
Vegetable Barley Soup, Fat Free (Health Valley)
Vegetable Beef & Barley, Select Harvest - Light (Campbells)
Vegetable Beef Soup, Microwavable Bowls (Campbell's)
Vegetable Soup, Microwavable Bowls (Campbell's)
Vegetable Soup, Healthy Request Chunky (Campbell's)
Vegetable Soup, Heat & Eat (Campbell's)
Yellow Dal Lentil Soup, Author: Anita Mokashi (honestcooking.com)

Additional foods in this category are available to our free food diary members

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