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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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TinkerBell Fruit Snacks
Serving Size 1 serving
Calories 80
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  5 mg
Total Carbohydrate  19 g
  Dietary Fiber  0 g
  Sugars  13 g
Protein  1 g
Vitamin A  na
Vitamin C  60 mg
Calcium  na
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

Cakes & Pies
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Other Snacks
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Snacks & Sweets > Other Snacks

100 Calorie Snack Bar, Chocolate Delight, South Beach Diet (Kraft)
Almond Joy, Fun size (Hershey's)
Apple Cinnamon Rice Cakes (Quaker)
Apple Pie Fruit & Nut Bar (Larabar)
Baked Whole Food Bar, Choco Peanut Butter (Earnest Eats)
Beef Jerky (Commercial Brand)
Beef Jerky, original (Jack Link's)
Berries GoMega Bar (Odwalla)
Brownie, low fat (18 pieces in package) (Inter-American Products (Ralph's))
Brownie Mix, gluten free, prepared (King Arthur Flour)
Buffalo Jerky, Sweet and Spicy (Trader Joe's)
Caramel Corn Rice Cakes (Quaker)
Caramel Rice Snacks (Fit & Active)
Cashew Cookie Fruit & Nut Bar (Larabar)
Cheese Pizza Snacks, vegetarian (Amy's)
Cherry Apple Fruit & Yogurt Bar (Barbara's Bakery)
Cherry DeLite Snack Mix (International Foodsource)
Chocolate Eclair, Smart Ones (Weight Watchers)
Chocolate Peanut Butter Bar (Luna Protein)
Chocolate Pretzel Crunchy Bar, GoLean (Kashi)
Cornnuts (Kraft)
Cornnuts (barbecue flavor)
Crunch BLACK & WHITE RICE ROLLS (Trader Joe's)
Date Almond Granola Bars, Low Fat (Health Valley)
Double Chocolate Brownie Mix, about 16 x 2 - nutri=prepared (Ghirardelli)
Eating Right Apricot Chewy Bar, W/Yogurt Coating (Lucerne)
Fiber One, Chewy Bar Oats and Chocolate (General Mills)
Fruit leather bar
Fruit Nut Mix, More than 50% nuts (Premium Orchard)
Fruit roll (strawberry), with vitamins A, C, and E (Sunkist)
Fruit roll up (berry flavored), with vitamin C (General Mills, Betty Crocker)
Fudge Brownie Bites, Gluten Free (French Meadow Bakery)
Hershey's Walnut Supreme Brownie Mix, grams are of cooked brownies (Betty Crocker)
Honey Nut Nuggets, All Natural (Naturally Preferred)
Hungry Jack Buttermilk Pancakes, Easy Packs (J.M. Smucker)
Jack Fruit, Freeze-dried (Vinamat)
Jello, Sugar Free (Jello)
Kettle Korn, 100 Calorie - Mini Bag (Orville Redenbacher)
Lemon Biscotti (Nonni's)
Luna bar (NEW formula), Iced Oatmeal Rasin (Luna)
Mini Delights, Caramel Drizzle (Quaker)
Nutella, Chocolate Hazelnut Spread (Nutella)
Nutri-Grain Bar Apple (Kellogg's)
orange-scented almond and olive oil muffin (giada's feel good food)
Oriental snack mix, rice-based
Outshine - Tangerine Carrot, Frozen Snack (Nestle)
Parmesan Pastry Pups (Trader Joe's)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter Cereal Bar, South Beach Diet (Kraft)
Popcorn, Kettle Flavored (Popped) (Kroger)
Popcorn: aged white cheddar kettle corn, Bed Bath & Beyond (Popcorn, Indiana)
Pork skins
Preserved Plums (Chinese) (Tang Hoi Moon Kee Co. Ltd.)
Pretzel Goldfish (Pepperidge Farm)
Pretzels, chocolate coated, hard (Commercially prepared)
Pumpkin Scones/Walnuts & White Chocolate/CS
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Sesame sticks, wheat based, salted
Smart Pop - Popped, 94% Fat Free Popcorn (Orville Redenbacher's)
Smoked Beef Sticks (Commercially Prepared)
Special K Cereal Bar, Vanilla Crisp (Kellogg's)
Spinach Dip (Trader Joe's)
Spinach Feta Snacks, vegetarian (Amy's)
Strawberry Tarts, Organic (Health Valley)
this fig walks into a bar, Cereal Bars (Trader Joe's)
Tortillaz, Zesty Guacamole (appx 15 chips) (Quaker)
Trail Mix, Sweet 'n Salty Mix (Kar's)
Trail Mix, Triple Nut Bar (Skippy)
Trail Mix - All Energy, Unsalted (Kar's)
Trail Mix - Cranberry trail mix, Low sodium (Harris Teeter)
Trail Mix Granola Bars, Raisins, Nuts & Yogurt Chips (Health Valley)
True Delights Multigrain Fiber Crisps (Quaker)
VitaBrownie, Deep & Velvety Chocolate (Vitalilious)
Vitabrownie Dark Chocolate Pomegranate (Vitalicious)
Wheatables, Honey Wheat (Keebler)
Yogurt Pretzels (Sprout's)

Additional foods in this category are available to our free food diary members


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