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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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TinkerBell Fruit Snacks
Serving Size 1 serving
Calories 80
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  5 mg
Total Carbohydrate  19 g
  Dietary Fiber  0 g
  Sugars  13 g
Protein  1 g
Vitamin A  na
Vitamin C  60 mg
Calcium  na
Iron  na
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

Cakes & Pies
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Other Snacks
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Snacks & Sweets > Other Snacks

All Natural Fruit Strip, Abundant Apricot (Stretch Island Fruit Co.)
Apple Cinnamon Fruit & Yogurt Bar (Barbara's Bakery)
Banana Nut Bar (Odwalla)
Beef Jerky, original (Jack Link's)
Beef Jerky, Original California Natural (SnackMasters)
Blintzes, Blueberry (Golden)
Blueberry Greek Yogurt Bar, Athena
Brownie Bites, Sea Salt (Trader Joe's)
Candied apple, medium size apple (Commercial brand)
Candied Pineapple (Commercial Brand)
Caramel Drizzle Mini Delights, 90 calorie pack rice cakes (Quaker)
Cereal Bar, South Beach Diet (Kraft)
Chewing gum, sugarless
Chex Mates, Buffalo and Blue Cheese (Betty Crocker)
chickpea snacks, sea salt flavor (The Good bean)
Chocolate Chip Granola Bar, hard (Commercial Brand)
Chocolate Coconut Chew, gluten free, dairy free, soy free, vegan (LaraBar)
Chocolate Crunch Rice Cakes (Quaker)
Chocolate Orange, Jocalat (Larabar)
Clam Dip, dry mix and clams (Blue Crab Bay Co.)
Corn cakes, very low sodium
Cracker Jack Rice Cakes (Quaker)
Dark Chocolate Nutty Bits, 60% cacao (Trader Joe's)
Edamame, Dry Roasted Lightly Salted (Seapoint Farms)
Fiber One Chewy Bar, oats and peanut butter (General Mills)
Fiber One Chewy Bar, Chocolate Peanut Butter (General Mills)
Granola bar (nut and raisin), soft, uncoated
Hershey's Triple Chunk, Supreme Brownie Mix (Betty Crocker)
KarmelKorn, Carmel Coated Popcorn w/Popcorn (KarmelKorn)
Key Lime Pie Fruit & Nut Bar (Larabar)
Kit Kat, Fun size (Hershey's)
Luna bar (NEW formula), White Chocolate Macadamia (Luna)
Luna bar (NEW formula), Peanut Butter Cookie (Luna)
Luna bar (NEW formula), Lemon Zest (Luna)
Luna Mini Bar, Oatmeal Walnut Raisin (Clif Bar and Company)
Mini Cakes, Caramel (Orville Redenbacher's)
Mini Meringues (Miss Meringue)
Mini pretzels (Snyder's)
Moist & Chewy Peanut Crunch Granola Bars (Health Valley)
Muffins, Choco-Peanut Banana copy
Nacho Snacks, vegetarian (Amy's)
Nut & Berry Mix, anti-oxidant (Trader Joe's)
Nutri-Grain Bar Strawberry (Kellogg's)
Party Mix, 100 Calorie Right Bites (Sunshine)
Peanut Butter Chocolate Chip Bar, 100 calorie snack bar (South Beach Living)
Peanut Butter Chocolate Chip Rice Cakes (Quaker)
Peanut Butter Cookie Luna Bar (Luna)
Pecan Pie Fruit & Nut Bar (Larabar)
Popcorn, Smart Pop! 94% Fat Free Butter (Popped info) (Orville Redenbacher's)
Popcorn - Mini Bags, Smart Pop Butter (Orville Redenbacher's)
Red Cherry Tarts, Organic (Health Valley)
Reese's Peanut Butter Cup, Fun size (Hershey's)
Rise Breakfast Bar: Crunchy Perfect Pumpkin, gluten, dairy, soy, peanut free (Rise Foods)
Slim Jim, Spicy Smoked Snack (ConAgra Foods)
Smoked Beef Sticks (Commercially Prepared)
Snapea Crisps, baked, original flavor (Calbee)
Soft pretzels
Special K Cereal Bar, Strawberry (Kellogg's)
Strawberry Granola Bar, organic oats, honey & soy (Trader Joe's)
Strawberry Tarts, Organic (Health Valley)
stuffed mushrooms, italian kitchen to go (fresh & easy)
Super Protein Bar (Odwalla)
The Very Best Ginger Spice Cookies/CS (chubbyspoon.com)
This Apple Walks Into A Bar, low fat cereal bar (Trader Joe's)
this strawberry walks into a bar, low fat/ cereal bar (Trader Joe's)
Toasted Almond Crunchy Organic Granola Bar, wheat free (Barbara's Bakery)
Trail Mix - Mountain Trail Mix, raisins, peanuts, alamonds, cashews, M&Ms (Great Value)
Wasa Crispbread, Fiber (Wasa)
White Cheddar Rice Cakes (Quaker)

Additional foods in this category are available to our free food diary members


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