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Nutrition Facts

Microwave Popcorn
no trans fats, light butter
(Newman's Own)
Serving Size 3.5 cup
Calories 120
% Daily Value*
 
  6%
Total Fat  4 g
  8%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  7%
Sodium  170 mg
  6%
Total Carbohydrate  19 g
  16%
  Dietary Fiber  4 g
  Sugars  0 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
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Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Snacks & Sweets

Cakes & Pies
Candy
Chips
Cookies & Crackers
Frosting, Syrup & Toppings
Ice Cream & Frozen Desserts
Other Snacks
Pastries & Donuts
Pudding, Custard & Gelatin
Shakes

Snacks & Sweets > Other Snacks

Apple Cinnamon Rice Cakes (Quaker)
Brownie, low fat (18 pieces in package) (Inter-American Products (Ralph's))
Brownie A La Mode, Smart Ones (Weight Watchers)
Butter Popped Corn Rice Cakes (Quaker)
Caramel Drizzle Mini Delights, 90 calorie pack rice cakes (Quaker)
Cheddar Cheese Quakes, mini rice cakes (Quaker)
Cheese Pizza Snacks, vegetarian (Amy's)
Cherry Apple Fruit & Yogurt Bar (Barbara's Bakery)
Chewing gum
Chewy Trail Mix Bars, fruit and nut (Nature Valley)
Chex Mix Bars, Turtle, Whole Grain (General Mills, Inc.)
Chex snack mix, Bold Party Blend (Betty Crocker)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Chocolate Cherry, Jocalat (Larabar)
Chocolate Chip Granola bar, soft (Commercial Brand)
Chocolate Mint, Jocalat (Larabar)
Cinnamon Crisp Crunchy Organic Granola Bar (Barbara's Bakery)
Cinnamon Roll Fruit & Nut Bar (Larabar)
Coconut Cream Pie Fruit & Nut Bar (Larabar)
Crunchy Granola Bar, Oats, Nuts & Honey (Quaker)
Everything Trail Mix (Frazier Farms)
Fiber One Chewy Bar (General Mills)
Fig Cobbler Granola Bars, Organic (Health Valley)
Healthy Pop Kettle Corn (Jolly Time)
Karmic Krunch Snack Mix, gluten free, dairy free, soy free, agave sweetened (Karmic Health)
Key Lime Pie Fruit & Nut Bar (Larabar)
Lemon Bar Fruit & Nut Bar (Larabar)
Luna bar (NEW formula), Berry Almond (Luna)
Luna bar (NEW formula), Chocolate Raspberry (Luna)
Luna bar (NEW formula), Lemon Zest (Luna)
Luna bar (NEW formula), Toasted Nuts 'n Cranberry (Luna)
Luna bar (NEW formula), Chai Tea (Luna)
Maple Brown Sugar Multigrain Cakes (Quaker)
No Bake Brownie Bites, smallbitesnutrition.blogspot.com (m.o.m)
Noci-Cioccolati Biscotti, original biscotti dipped in dark chocolate w/ nuts (Nonni's)
Oriental snack mix, rice-based
Peanut Butter Bliss MiniBars, 1 Point Each (Weight Watchers)
Peanut Butter Cereal Bar, South Beach Diet (Kraft)
Peanut Butter Chocolate Chip Granola Bar, Chewy (Quaker Oats Co)
Peanut Butter Granola Bar (Commercial Brand)
Pistachio Fruit & Nut Bar (Larabar)
Popcorn, Smart Pop (Orville Redenbacher's)
Popcorn, Gormet White, Low Sodium (Trader Joe's)
Popcorn - Mini Bags, Smart Pop Kettle Korn (Orville Redenbacher's)
Pretzels, chocolate coated, hard (Commercially prepared)
Rice cake, cracker (include hain mini rice cakes)
Rice Cakes, salt free (Quaker)
Rice Krispie Treat Mini (Kellogg, Co.)
Smart Pop - Popped, 94% Fat Free Popcorn (Orville Redenbacher's)
Smoked Beef Sticks (Commercially Prepared)
Special K Cereal Bar, Honey Nut (Kellogg's)
Spinach Pizza Snacks, vegetarian (Amy's)
Strawberry Granola Bar, organic oats, honey & soy (Trader Joe's)
Super Protein Bar (Odwalla)
Superfood Bar (Odwalla)
This Apple Walks Into A Bar, low fat cereal bar (Trader Joe's)
this fig walks into a bar, Cereal Bars (Trader Joe's)
this strawberry walks into a bar, low fat/ cereal bar (Trader Joe's)
TLC Cherry Dark Chocolate Granola bar, chewy (Kashi)
TLC Roasted Almond Crunch Granola Bar, crunchy (Kashi)
TLC Trail Mix Granola Bar, chewy (Kashi)
Toasted Almond Crunchy Organic Granola Bar, wheat free (Barbara's Bakery)
Tortillaz, Zesty Guacamole (appx 15 chips) (Quaker)
Trail Mix, Chewy Nut Bar (Odwalla)
Trail Mix, Nutty S'Mores Bar (Skippy)
Trail Mix, Triple Nut Bar (Skippy)
Wheatables, Seven Grain (Keebler)
Zone Perfect Nutrition Bar, Fudge Graham (Zone Perfect)
Zone Perfect Nutrition Bar, Chocolate Peanut Butter (Zone Perfect)

Additional foods in this category are available to our free food diary members

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