food scale
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Granola Bars
chewy, low fat, oatmeal raisin
(Quaker)
Serving Size 1 serving
Calories 90
% Daily Value*
 
  2%
Total Fat  1.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  3%
Sodium  80 mg
  6%
Total Carbohydrate  19 g
  4%
  Dietary Fiber  1 g
  Sugars  7 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  8%
Calcium  80 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Snacks & Sweets

Cakes & Pies
Candy
Chips
Cookies & Crackers
Frosting, Syrup & Toppings
Ice Cream & Frozen Desserts
Other Snacks
Pastries & Donuts
Pudding, Custard & Gelatin
Shakes

Snacks & Sweets > Other Snacks

100 Calorie Snack Bar, Chocolate Delight, South Beach Diet (Kraft)
Apple Sauce, Natural/No Sugar Added (TreeTop)
Banana Bread Fruit & Nut Bar (Larabar)
Brownie, low fat (18 pieces in package) (Inter-American Products (Ralph's))
Buttered Popcorn Mini Delights, 90 calorie pack rice cakes (Quaker)
Caramel Corn Quakes, mini rice cakes (Quaker)
Caramel Corn Rice Cakes (Quaker)
Cheddar Cheese Pretzels (M&M/Mars)
Cheese Crunchies, Reduced Fat (Trader Joe's)
Cheese Pizza Snacks, vegetarian (Amy's)
Cherry Apple Fruit & Yogurt Bar (Barbara's Bakery)
Chocolate Caramel Crunchy Bar, GoLean (Kashi)
Chocolate Chip Granola Bar, hard (Commercial Brand)
Chocolate Chip Granola bar, milk chocolate coating (Commercial Brand)
Chunky Salsa, Mild (Tostitos)
Cinnamon Coffee Cake Crunchy Bar, GoLean (Kashi)
Cocoa Mole Fruit & Nut Bar (Larabar)
Coconut Cream Pie Fruit & Nut Bar (Larabar)
Cornnuts (barbecue flavor)
Cornnuts (nacho flavor)
Crunchy Granola Bar, Oats, Nuts & Honey (Quaker)
Dark Chocolate, 72% (Trader Joes')
Fruit leather bar
Granola bar (raisin), soft, uncoated
High Protein Cereal Bar (Cinnamon Raisin), South Beach Diet (Kraft)
Iced Oameal Raisin Luna bar (Luna)
KarmelKorn, Carmel Coated Popcorn w/Popcorn (KarmelKorn)
Key Lime Pie Fruit & Nut Bar (Larabar)
Luna bar (NEW formula), White Chocolate Macadamia (Luna)
Luna bar (NEW formula), Berry Almond (Luna)
Maple Brown Sugar Multigrain Cakes (Quaker)
Mini Pretzels, Unsalted (Snyders of Hanover)
No Bake Brownie Bites, smallbitesnutrition.blogspot.com (m.o.m)
Oats & Honey Crunchy Organic Granola Bar (Barbara's Bakery)
Oriental snack mix, rice-based
Peanut Butter & Chocolate Chip Granola Bar (Commercial Brand)
Peanut Butter & Fudge, Snack Bar (Skippy)
Peanut Butter Chocolate Chip Granola Bar, Chewy (Quaker Oats Co)
Peanut Butter Chocolate Chip Rice Cakes (Quaker)
Peanut Butter Granola Bar, soft, uncoated (Commercial Brand)
Popcorn, Smart Pop (Orville Redenbacher's)
Popcorn, air popped
Popcorn - 94% Fat free Butter Flavor (Safeway)
Popcorn - Mini Bags, Smart Pop Butter (Orville Redenbacher's)
Popcorn Cakes, Caramel (Orville Redenbacher's)
Popcorn Cakes, White Cheddar (Orville Redenbacher's)
Pretzel Sticks, 100 Calorie Pack (Snyder's of Hanover)
Pretzels, classic, twists (Rold Gold)
Pretzels, Classic, twists (Stater Bros)
Pretzels, whole wheat (Commercially prepared)
Pria bar, Double Chocolate Cookie (PowerBar)
Raisins, Natural California (Sun-Maid)
Raspberry Granola Bars, Low Fat (Health Valley)
Raspberry Tarts, Organic (Health Valley)
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Semi-Sweet Chocolate Chips (Nestle)
Soy Crisps, Mini, Cookie Dough (Sensible Portions)
Special K Cereal Bar, Vanilla Crisp (Kellogg's)
Strawberry Cobbler Granola Bars, Organic (Health Valley)
Sweet & Salty Peanut, Chewy Nut Bar (Odwalla)
this strawberry walks into a bar, low fat/ cereal bar (Trader Joe's)
TLC Crunchy Granola Bar (Kashi)
TLC Pumpkin Spice Flax Granola Bar, crunchy (Kashi)
Tortillaz, Zesty Guacamole (appx 15 chips) (Quaker)
Trail mix, unsalted
Trail Mix, Chewy Nut Bar (Odwalla)
Trail Mix Granola Bars, Cranberries, Nuts & Yogurt Chips (Health Valley)
Wheatables, Original Wheat (Keebler)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum