visor
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Berries GoMega Bar
(Odwalla)
Serving Size 1 piece
Calories 220
% Daily Value*
 
  7%
Total Fat  4.5 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  na
  na
Cholesterol  na
  10%
Sodium  230 mg
  14%
Total Carbohydrate  41 g
  20%
  Dietary Fiber  5 g
  Sugars  20 g
Protein  5 g
  50%
Vitamin A  750 µg
  na
Vitamin C  na
  25%
Calcium  250 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  50%
Vitamin E  10 mg
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  25%
Total Folate  100 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Snacks & Sweets

Cakes & Pies
Candy
Chips
Cookies & Crackers
Frosting, Syrup & Toppings
Ice Cream & Frozen Desserts
Other Snacks
Pastries & Donuts
Pudding, Custard & Gelatin
Shakes

Snacks & Sweets > Other Snacks

Blueberry Tarts, Organic (Health Valley)
Caramel Corn Rice Cakes (Quaker)
Cereal Bar, South Beach Diet (Kraft)
Cheese puffs and twists, corn based, low fat
Cherry Pie Fruit & Nut Bar (Larabar)
Chewing gum, sugarless
Chewy Trail Mix Bars, fruit and nut (Nature Valley)
Chocolate Almond Granola Bar, Sweet & Salty (Kellogg's)
Chocolate Tarts, Organic (Health Valley)
Chunky Spiced Apples, naturally sweetend (Trader Joe's)
Cinnamon Crisp Crunchy Organic Granola Bar (Barbara's Bakery)
Coconut Cream Pie Fruit & Nut Bar (Larabar)
Fiber One Granola Bar (General Mills)
Fruit roll up (berry flavored), with vitamin C (General Mills, Betty Crocker)
Goat Cheese and Scallion Spread (m.o.m)
Granola bar, hard
Granola Bar, Chewy, Chocolate Chip (Quaker)
Granola Bar, Cranberry Ginger/Chewy (Nature's Path)
Granola bar (almond), hard
Granola bar (raisin), soft, uncoated
Granola Bars, chewy, low fat, oatmeal raisin (Quaker)
Hershey's Fudge Brownie (Betty Crocker)
High Protein Cereal Bar (Chocolate), South Beach Diet (Kraft)
Lemon Bar Fruit & Nut Bar (Larabar)
Lemon Bars, (1 - 2" bar) (Krusteaz/Continential Mills)
Luna bar (NEW formula), Chai Tea (Luna)
Luna bar (NEW formula), Nutz Over Chocolate (Luna)
Luna bar (NEW formula), Peanut Butter Cookie (Luna)
Luna bar (NEW formula), S'mores (Luna)
Luna bar (NEW formula), White Chocolate Macadamia (Luna)
Mini Cakes, Caramel (Orville Redenbacher's)
Moist & Chewy Dutch Apple Granola Bars (Health Valley)
Moist & Chewy Wild Berry Granola Bars (Health Valley)
Nacho Snacks, vegetarian (Amy's)
Oatmeal Raisin Cookie Chewy Bar, GoLean (Kashi)
Oriental Trail Mix, 1 ounce is a heaping 1/4 cup (Cardiff Seaside Market)
Party Mix, 100 Calorie Right Bites (Sunshine)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter & Chocolate Bars (Health Valley)
Peanut Butter & Chocolate Chewy Bar, GoLean (Kashi)
Peanut Butter & Marshmallow, Snack Bar (Skippy)
Popcorn, cheese flavor
Popcorn, Smart Pop (Orville Redenbacher's)
Popcorn Cakes, Caramel (Orville Redenbacher's)
Pork skins (barbecue flavor)
Pretzels, unsalted, hard (Commercially prepared)
Pretzels, Tiny Twists, 1 oz bag (Rold Gold)
Pretzels, Waffle (Safeway)
Raspberry Granola Bars, Low Fat (Health Valley)
Rice Cakes, lightly salted (Quaker)
Roasted Almond Granola Bar (Nature Valley)
Roasted Plantain Chips (Trader Joe's)
Semi-Sweet Chocolate Chips (Nestle)
Slim Jim, Spicy Smoked Snack (ConAgra Foods)
Soft pretzels
Soy Crisps, Tangy Salt 'N Vinegar (Genisoy)
Special K Cereal Bar, Vanilla Crisp (Kellogg's)
Special K Cereal Bar, Stawberry (Kellogg's)
Strawberry Pomegranate Bar (Odwalla)
Strawberry Tarts, Organic (Health Valley)
this strawberry walks into a bar, low fat/ cereal bar (Trader Joe's)
TLC Peanut Peanut Butter Granola Bar, chewy (Kashi)
TLC Pumpkin Spice Flax Granola Bar, crunchy (Kashi)
TLC Roasted Almond Crunch Granola Bar, crunchy (Kashi)
Trail mix
Trail Mix, Triple Nut Bar (Skippy)
Turkey Jerky, Teriyaki (Trader Joe's)
Wheatables, Original Wheat - Reduced Fat (Keebler)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum