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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

Cakes & Pies
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Snacks & Sweets > Cookies & Crackers

Alphabet Cookies (Laguna Bakery)
Amaranth Graham Crackers, Original (Health Valley)
Animal Cracker Cookies (Commercial Brand)
Bagel Snacks, Original (Old London)
Brown Rice Snaps, Vegetable flavor, gluten-free (Edward & Sons)
Brushetta Vegetable Crackers, Organic (Health Valley)
Caramel Macchiato Biscotti (Starbucks)
Cheez-It Baked Snack Crackers (Sunshine)
Chocolate Mint Sandwich Cookies, Cookie Cremes (Health Valley)
Chocolate wafer cookies
Chocolatey Cats Cookies for People, low fat (Trader Joe's)
Circus Animal Cookies (Mother's)
Cookie Thins, Meyer Lemon (Trader Joe's)
Cookies: whole wheat dark chocolate, bought at Taste Unlimited (Tate's Bake Shop)
Crispini seeds and spice, Mediterranean snacking crisps (New York Style (Nonni's Food Company))
Crispy Wheats Cracker (Back To Nature)
Croccantini, Garlic, cracker bread (La Panzanella)
Crunchmaster Five Seed Multigrain, Gluten Free Crackers (Crunchmaster)
Dark Chocolate Covered Butter Biscuits (Trader Jacques)
Dark Fudge Cookie Duo, Lemon Cookie Layered w/Raspberry Creme (Premium Select)
Do-si-dos (Girl Scouts)
Everything Matzo Crackers, Poppy/Salt/Onion/Garlic (Manischewitz)
Fig Bar Cookies
Fudge Shoppe, Fudge Filled (Keebler)
Garden Herb Multigrain Crackers, Organic (Health Valley)
Garlic Herb Cracker Stix, Organic (Health Valley)
Ginger Snaps (Stauffer's)
Gingeroos, chewy cookies (Trader Joe's)
Gingersnap cookies
Goldfish Grahams, Honey Baked Graham Snacks (Pepperidge Farm)
Harvest Whole Wheat Cracker, 100% whole grain (Back To Nature)
Hello Panda, Japanese strawberry cookies (MiZuki Int'l Corp)
Hermits, ginger soft cookies (Newman's Own)
Home Style Cookies, Date Filled Oatmeal (Archway Cookies)
Home Style Cookies, Gourmet Ol' Fashion Peanut Butter (Archway Cookies)
Home Style Cookies, Peanut Jumble (Archway Cookies)
Italian Zest Flax Cracker, gluten free, organic (Foods Alive)
Mediterranean Cracker Stix, Organic (Health Valley)
Milano Chocolate Mint Cookies (Pepperidge Farm)
Mini Chocolate Chip Cookies (Health Valley)
Multi-Seed Crackers, Roasted Garlic (Crunchmaster)
Multigrain Crackers (Trader Joe's)
Multigrain Pita Bite Crackers, whole Wheat with Flax Seeds (Trader Joe's)
Nut Thins, Nut and rice snack crackers (Blue Diamond Natural)
Oatmeal Raisin cookie, soft, 1 point (Weight Watchers)
Olive Oil & Sel Gris Sourdough Flatbread (Rustic Bakery)
Peanut Butter Cookie Crisps, 100 calorie pack (Nabisco)
Petite Cocoa Batons (Trader Joe's)
Pizzelle, Vanilla, Italian style cookie (Reko)
Premium Select Cookies, Mint & Rich Chocolate Fudge (Designpac Gifts)
Raisin Oatmeal Cookies, Low Fat (Health Valley)
Rice Thins, Sesame flavor, gluten free (Sesmark)
Righteous Rounds, choc chip cookies w healthy good 4 u ingred (Trader Joe's)
Ritz Crackers, Reduced Fat (Nabisco)
Rosemary Olive Oil Sourdough Flatbread (Rustic Bakery)
Saltine crackers (includes oyster, soda, soup), unsalted tops
Sesame Crackers, Organic (Health Valley)
Soy Crisp Minis, cinna-swirl (World Gourmet, Sensible Portions)
Table Water Crackers (Carr's)
Triscuit, reduced fat whole grain wheat cracker (Nabisco, Kraft)
Vanilla Bean Sandwich Cookies, organic w/green tea (Late July)
Vanilla wafer cookies
VeggiO, Cookie (Manokin Specialty Cookie Co)
Wasa Crispbread, Hearty (Wasa)
Wasa Crispbread Oats (Wasa)
Whole Wheat Crackers, Organic (Health Valley)

Additional foods in this category are available to our free food diary members


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