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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

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Snacks & Sweets > Cookies & Crackers

Barnum's Animal Crackers (Nabisco)
Breton Original Cracker (Dare Foods)
Breton Sesame Crackers, Wheat and Sesame Seeds (Dare)
Brown Butter Sea Salt Cookies, Cocoa (Brown Butter Cookie Company)
Brown Rice Snaps, Vegetable flavor, gluten-free (Edward & Sons)
Brown Sugar Bars (Trader Joe's)
Brushetta Vegetable Crackers, Organic (Health Valley)
Cats Cookies For People, Low Fat (Trader Joe's)
Cheddar Cheese Crackers, Bite Size (Late July Organics)
Cheese Crackers, bite size (Commercial Brand)
Cheez-It Baked Snack Crackers (Sunshine)
Chicken In A Biskit (Nabisco)
Chocolate Chip Dunkers, chocolately coated (Trader Joe's)
Chocolate Chips, Sugar Free (Girl Scouts)
Chocolate coated marshmallow cookies, includes marshmallow pies
Chocolate Crisps, organic (O'coco's)
Chocolate Macaroons, gluten, wheat, lactose, soy free, honey sweetened (Jennies)
Chocolate sandwich cookies with creme filling
Cinnamon Graham Sticks (Back To Nature)
Cinnamon Grahams, Thick & Hearty (Trader Joe's)
Cookie Thins, Toasted Coconut (Trader Joe's)
Cookies: Champion Chip, Double chocolate mint chip (Newman's Own Organics)
Cookies: whole wheat dark chocolate, bought at Taste Unlimited (Tate's Bake Shop)
Crunchmaster Five Seed Multigrain, Gluten Free Crackers (Crunchmaster)
Dark chocolate chocolate chunk cookies, wheat free, gluten free, non dairy (Pamela's)
Dark Chocolate Covered Butter Biscuits (Trader Jacques)
Do-si-dos (Girl Scouts)
Dulce de Leche (Girl Scouts)
Dulce de Leche, Cookies (Girls Scouts)
Everything Matzo Crackers, Poppy/Salt/Onion/Garlic (Manischewitz)
Famous Chocolate Wafers (Nabisco)
Fiber One Brownies, 90 calories (Fiber One)
Fig Newtons, Whole Grain (Nabisco)
Fudge Mint Cookies (Safeway)
Fudge Shoppe Fudge Grahams, 100 Calorie Pack (Keebler)
Fudge Shoppe Grasshopper, Fudge Mint Cookies (Keebler)
Garlic Herb Cracker Stix, Organic (Health Valley)
Ginger Chewies, molasses (Lofthouse)
Gingersnap cookies
Graham Cookie Snax, Disney (Embassy International)
Hermits, ginger soft cookies (Newman's Own)
Home Style Cookies, Cinnamon Apple (Archway Cookies)
Home Style Cookies, Cookies Jar Hermits (Archway Cookies)
Home Style Cookies, Date Filled Oatmeal (Archway Cookies)
Home Style Cookies, Fat Free Devil's Food Cookie (Archway Cookies)
Home Style Cookies, Frosty Lemon (Archway Cookies)
Home Style Cookies, Fruit & Honey Bar (Archway Cookies)
Home Style Cookies, Old Fashioned Windmill Cookies (Archway Cookies)
Home Style Cookies, Peanut Jumble (Archway Cookies)
Home Style Cookies, Ruth's Oatmeal (Archway Cookies)
Honey Maid Grahams, cinnamon, low fat (Nabisco)
Inside Out Carrot Cake Cookies (Trader Joe's)
Lacey's Cookies, dark chocolate almond (Trader Joe's)
Lemon Heart Cookies (Trader Joe's)
Matzo Egg Crackers (Commercial Brand)
Matzo Whole Wheat Crackers (Commercial Brand)
Melba Toast Crackers, wheat (Commercial Brand)
mini oreo munch pack (Nabisco)
Moon Pie, vanilla, mini (Moon Pie)
Multiseed Mini Rice Crackers, with soy sauce (Trader Joe's)
Newman-O's, Mint Creme Filled Chocolate Cookies (Newman's Own Organics)
Nonfat Gingersnaps, DavidLebovitz.com (m.o.m)
Oatmeal Chocolate Chip Cookies, 100 Calorie Pack (Trader Joe's)
Oatmeal Cranberry Dunkers, with White Fudge Drizzle (Trader Joe's)
Olive Oil & Sel Gris Sourdough Flatbread (Rustic Bakery)
Oreo cookie, reduced fat (Nabisco)
Peanut Butter & Chocolate Chewy Bar, GoLean (Kashi)
Peanut Butter Cookie (Commercially Prepared)
Peanut Butter Cookie Crisps, 100 calorie pack (Nabisco)
Peanut Butter Creme Cookie (Back To Nature)
Peanut Crunch Bar, Whole grains/4 gms protein (Odwalla)
Rye Crackers, sandwich type w/cheese filling (Commercial Brand)
Saltine crackers, fat free, low sodium
Saltine crackers, Low Fat Premium (Nabisco Brands, Inc.)
Saltine crackers, original premium (Nabisco Brands, Inc.)
Seeded Pretzel Crackers, appx 11 crackers (fresh & easy)
Snackwell's cracked pepper cracker (Nabisco)
Snackwell's salsa snack crackers (Nabisco)
Soft Baked Chocolate Chunk, Milk Chocolate Macadamia (Pepperidge Farm)
Thanks-A-Lot (Girl Scouts)
Thin Mints (Girl Scouts)
TLC Original 7 Grain crackers (Kashi)
VInta crackers, Original (Dare)
Wasa Crispbread, Multigrain (Wasa)
Wasa Crispbread Oats (Wasa)
Wheat Thins, original (Nabisco)
Wheat Thins, Sun-Dried Tomato & Basil (Nabisco)
Wheat Thins Minis, 100 calorie pack (Nabisco)
Whole Grain Chocolate Cookies, NYT: Bitten blog, Mark Bitten on Food (m.o.m)
Whole Wheat Crackers (Ak-Mak)
Wisecrackers roasted garlic with rosemary, low fat - roasted garlic with rosemary (Partners)

Additional foods in this category are available to our free food diary members


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