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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

Cakes & Pies
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Snacks & Sweets > Cookies & Crackers

All Bran Crackers, Garlic Herb (Kellogg, Co.)
All-Bran crackers, Multi-Grain (Kellogg's)
Amaretti, Italian almond cookies (Forno Bonomi)
Better Cheddars, baked (Nabisco)
Black Pepper Crackers, wheat & gluten free (Mary's Gone Crackers)
Brown Rice Snaps, Onion, Garlic flavor, gluten-free (Edward & Sons)
Chessmen Cookies (Pepperidge Farm)
Chocolate Chip Love Cookies, gluten free, wheat free (Mary's Gone Crackers)
Chocolate Coated Graham Crackers (Commercial Brand)
Cinnamon Graham Alphabet Cookies (Newman's Own)
Classic Rounds Cracker (Back To Nature)
Crisp n light 7 Grain Crispbread, Crackerbread (Wasa)
Crunchmaster Five Seed Multigrain, Gluten Free Crackers (Crunchmaster)
Dark Fudge Cookie Duo, Lemon Cookie Layered w/Raspberry Creme (Premium Select)
Double Chocolate Chunk Cookies (Health Valley)
Famous Amos Chocolate Chip Cookies, Bite Size (Keebler)
Home Style Aunt Bea's Pound Cake Cookie (Archway Cookies)
Home Style Cookies, Cinnamon Apple (Archway Cookies)
Home Style Cookies, Gourmet Oatmeal Pecan (Archway Cookies)
Home Style Cookies, Lemon Snaps (Archway Cookies)
Home Style Cookies, Peanut Butter (Archway Cookies)
Home Style Cookies, Peanut Jumble (Archway Cookies)
Joe-Joe's all natural cookies, chocolate w/ vanilla bean cream (Trader Joe's)
Lemon Nuggets, Home Style Cookies, Fat Free (Archway Cookies)
Melba Toast Crackers, plain, without salt (Commercial Brand)
Mini Candy Cane Cookies (Trader Joe's)
Nut Thins, Nut and rice snack crackers (Blue Diamond Natural)
Oatmeal Chocolate Chip Cookies, 100 Calorie Pack (Trader Joe's)
Oatmeal Cranberry Dunkers, with White Fudge Drizzle (Trader Joe's)
Oatmeal Raisin Cookies, vegan, gluten free, sugar free (Tia's Scrumptious & Totally Healthy)
Oreo Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Parmesan & Garlic, Cheese Twists (Waterthins)
Peanut Butter Cookie (Commercially Prepared)
Peanut Butter Cookie Crisps, 100 calorie pack (Nabisco)
Peanut Butter Patties - Tagalongs, (OUTDATED) (Girl Scouts)
Peanut Butter Sandwich (Girl Scouts)
Ritz Bits, peanut butter (Nabisco)
Ritz Crackers, Reduced Fat (Nabisco)
Ryvita Rye & Oatbran crispbread (Ryvita)
Seeded Spelt Snackers, Organic and Artisan-Baked (Doctor Kracker)
Shortbread Cookies
Shortbread Pecan Cookies
Shortcake (biscuit-type)
Social Snackers, Crackers (Trader Joe's)
Special K Multigrain Crackers, 24 cracker serving (Kellogg's)
Sweet & Salty Mix Kettle Flavor, 100 Calorie Packs (Nabisco)
Thin Wheat Crackers, Reduced Fat (Fit&Active)
TLC Honey Sesame crackers (Kashi)
Trefoils, Old Fashioned Shortbread (Girl Scouts)
Triscuit, reduced fat whole grain wheat cracker (Nabisco, Kraft)
Vanilla Bean Sandwich Cookies, organic w/green tea (Late July)
Wasa Crispbread, Sourdough Rye (Wasa)
Wheat Thins, Sundried Tomato & Basil (Kraft Foods)
White Cheddar Rice Thin Cracker (Back To Nature)
Whole Wheat Crackers (Ak-Mak)
Whole Wheat Crackers, low salt (Commercial Brand)
Whole Wheat Crackers (Carr's)
Woven Wheat Crackers, South Beach Diet (Kraft)
Woven Wheat Wafers, Triscuits (Trader Joe's)

Additional foods in this category are available to our free food diary members


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