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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

Cakes & Pies
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Other Snacks
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Snacks & Sweets > Cookies & Crackers

100 Cal Mister Salty, Milk Chocolate Pretzels (Nabisco)
All-Bran Crackers, Garlic Herb (Kellogg's)
Alphabet Cookies, Chocolate (Newman's Own)
Amaretti, Italian almond cookies (Forno Bonomi)
Amarettini Cookies (Sandamiri)
Cheez-It Baked Snack Crackers (Sunshine)
Chips Ahoy Chunky Chocolate Chip, 1 cookie (Nabisco)
Chocolate & Mint Creme Cookie (Back To Nature)
Chocolate Chip Cookies (Nestle Toll House)
Chocolate Munch Cookie Bar, no gluten, dairy, eggs, refined sugar (Nana's)
Chocolate Peanut Crunchy Bar, GoLean (Kashi)
Cookies: whole wheat dark chocolate, bought at Taste Unlimited (Tate's Bake Shop)
Delacre, Belgian Biscuit Selection (Kirkland)
Double Chocolate Brownie Cookies, gluten, nut, dairy, and soy free (Enjoy Life)
Flatbread Crackers, Pain Rutstique (Lu)
Fudge Mint Cookies (Designpac Gifts LLC)
Ginger Snaps, Organic (Trader Joe's)
Golden Rounds Crackers (Trader Joe's)
Home Style Cookies, Dutch Cocoa (Archway Cookies)
Home Style Cookies, Fruit & Honey Bar (Archway Cookies)
Home Style Cookies, Gourmet Carrot Cake (Archway Cookies)
Home Style Cookies, Soft Sugar Drop (Archway Cookies)
Honey Maid Grahams, cinnamon (Nabisco)
Honey Maid Grahams, cinnamon, low fat (Nabisco)
Honey Wheat Pretzel Braids (Sprouts Farmer's Market)
Joe-Joe's cookies, Chocolate with Vanilla Bean Cream (Trader Joe's)
Macaroons a la parisienne, chocolate and vanilla (Trader Joe's)
Mary's Gone Crackers, Organic (Mary's Gone Crackers)
Matzos, unsalted (Manischewitz)
Melba Toast Crackers, wheat (Commercial Brand)
Milk Crackers (Commercial Brand)
mini oreo munch pack (Nabisco)
Moon Pie, Vanilla, double decker (Moon Pie)
Multi-Seed Crackers, Roasted Garlic (Crunchmaster)
Multi-Seed Flatbread, USDA Organic (Wild Harvest)
Multigrain & Flax Water Crackers, Wheat, quinoa, spelt, millet, kamut (Eating Right)
Oatmeal Raisin Cookies, Soft Baked (Pepperidge Farms)
Oatmeal Raisin Cookies, Charmingly Chewy (Trader Joe's)
Oatmeal Raisin Frozen Cookie Dough, 40 - 1 oz. cookies, Serves 40 (Schwan's LiveSmart)
Oriental Rice Crackers (Trader Joe's)
Parmesan & Garlic, Cheese Twists (Waterthins)
Rice Crackers, Toasted Sesame (TH Foods Inc)
Roasted Red Pepper Crackers (Fresh & Easy)
Sea Salt Brown Rice Crackers, (appx 10 crackers) (Food Should Taste Good)
Shortbread Cookies
Snack crackers, low salt
Snack Crackers w/Peanut Butter filling (Commercially Prepared)
Snackwell's fat free devil's food cookie cakes (Nabisco Brands, Inc.)
Snackwell's salsa snack crackers (Nabisco)
Sociables, Baked -7 crackers (Nabisco)
Special K Crackers, Italian Tomato & Herb (Kelloggs)
Stoned Wheat Crackers, Organic (Health Valley)
Sugar wafer cookies with creme filling
Tiramisu, Desserts (Ruby Tuesday)
Townhouse Flipside Original Crackers (Keebler)
Trefoils, Old Fashioned Shortbread (Girl Scouts)
Vinta Cracker (Dare Foods)
Wheat Thins Toasted Chips, Great Plains Multigrain (Nabisco)

Additional foods in this category are available to our free food diary members


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