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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

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Snacks & Sweets > Cookies & Crackers

100 Cal Mister Salty, Milk Chocolate Pretzels (Nabisco)
All Butter Chocolate Dipped Cookies (Trader Joe's)
Alphabet Cookies (Laguna Bakery)
Baked Wheat Stix, Pringles - Individual Packet (Proctor & Gamble)
Brown Butter Sea Salt Cookies, Cocoa (Brown Butter Cookie Company)
Brown Rice Snaps, Onion, Garlic flavor, gluten-free (Edward & Sons)
Cayenne Shortbread (A Gourmet Thyme's)
Cheez-It, Baked - White Cheddar (Sunshine Biscuits)
Cheez-It, Baked - Parmesan & Garlic (Sunshine Biscuits)
Chips Ahoy Mini Chocolate Chip, Bite-Size-To-Go (Nabisco)
Chocolate Chip Cookies, with butter (Homemade)
Chocolate Chip Cookies, sugar free (Girl Scouts)
Chocolate Graham Toucan, 100 Calorie Pack (Trader Joe's)
Chocolate sandwich cookies with creme filling
Chunky chocolate chip, wheat-free, gluten-free, non-dairy (Pamela's)
Cinnamon Graham Alphabet Cookies (Newman's Own)
Cookies N' Cream Chewy Bar, GoLean (Kashi)
Crispy Oatmeal Cookie (Back To Nature)
Dulce de Leche, Caramel Cookies (Girl Scouts)
Ginger and Molasses Bar (Dudley's)
Gingersnap cookies
Grainsfirst Cracker (Dare Foods)
Holistic Chocolate Chip, vegan, gluten free (Kookie Karma)
Home Style Cookies, Fat Free Oatmeal Raspberry (Archway Cookies)
Home Style Cookies, Gourmet Ruth's Golden Oatmeal (Archway Cookies)
Home Style Cookies, Lemon Drop (Archway Cookies)
Home Style Rocky Road Cookies, sugar free (Archway Cookies)
Italian Zest Flax Cracker, gluten free, organic (Foods Alive)
Lemon Crisp Cookies (Trader Joe's)
Matzos, unsalted (Manischewitz)
Melba Toast Crackers, plain, without salt (Commercial Brand)
Meringue cookies, mini, chocolate, fat free (Miss Meringue)
mini oreo munch pack (Nabisco)
Mini Peanut Butter Cookies (Health Valley)
Molasses Chews (Trader Joe's)
Molasses cookies
Multi-Seed Flatbread, USDA Organic (Wild Harvest)
Multigrain Pita Bite Crackers, whole Wheat with Flax Seeds (Trader Joe's)
Multigrain Savory Thins, Original Crackers (Trader Joe's)
Oatmeal Cookie Mix for 36, 3TB mix = 27 gm (Betty Crocker)
Oatmeal cookies, soft type
Oatmeal Raisin Cookies, Wheat & Dairy Free (Health Valley)
Oatmeal Raisin Cookies, Soft Baked (Pepperidge Farms)
Peanut Butter Cookies ready to bake, Reese's mini pieces w candy shell (Pillsbury)
Peanut Butter Patties - Tagalongs (Girl Scouts)
Peanut Butter Sandwich (Girl Scouts)
Peanut Butter Waffers, South Beach Diet (Kraft)
Peanut Crunch Bar, Whole grains/4 gms protein (Odwalla)
Ritz Crackers (Nabisco)
Saltine crackers (includes oyster, soda, soup), low salt
Sesame Garlic Crispini (New York Style)
Sesame Ginger Rice Thin Cracker (Back To Nature)
Snackwell's cracked pepper cracker (Nabisco)
Special K Fruit Crisps, Blueberry (Kellogg's)
TLC Original 7 Grain crackers (Kashi)
Trefoils, Old Fashioned Shortbread (Girl Scouts)
Triscuit crackers, original, whole grain (Nabisco)
Vinta Cracker (Dare Foods)
Wasa Crispbread, Sesame (Wasa)
Woven Wheat Crackers, South Beach Diet (Kraft)

Additional foods in this category are available to our free food diary members


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