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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
 
  1%
Total Fat  0.7 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  10 mg
  1%
Total Carbohydrate  3 g
  2%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  2 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  12 mg
  1%
Magnesium  4 mg
  1%
Zinc  0.1 mg
  1%
Selenium  0.6 µg
  1%
Copper  18 µg
  4%
Manganese  0.1 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets

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Snacks & Sweets > Cookies & Crackers

12 Grain mini snack crackers, w/ Inulin (prebiotic fiber0 (Trader Joe's)
12 Grain mini snack crackers (Trader Joe's)
3 Cheese Flatbread (Italian Style)
Amarettini Cookies (Sandamiri)
Aussie Bites, Original Down Under Recipe, Whole Grain (Best Express Foods, Inc.)
Brown Butter Sea Salt Cookies, Cocoa (Brown Butter Cookie Company)
Caramel deLites (Girl Scouts)
Cheddar Cheese Crackers, Bite Size (Late July Organics)
Cheese Crackers, bite size (Commercial Brand)
Cheez-it Baked Snack Mix, Double Cheese (Sunshine)
Chessmen Cookies (Pepperidge Farm)
Chips Ahoy Chocolate Chip, 3 cookies (Nabisco)
Chips Ahoy Mini Chocolate Chip, Bite-Size-To-Go (Nabisco)
Chocolate Chip Cookies, sugar free (Girl Scouts)
Chocolate Chips Cookies, All Natural Gluten Free (Mi-Del)
Chocolate Crisps, organic (O'coco's)
Chocolate sandwich cookies with creme filling
Chocolate wafer cookies
Chocolate Wafer Cookies, gluten free (Glutino)
Cookie Thins, Toasted Coconut (Trader Joe's)
Cracked Pepper Crackers, Organic (Health Valley)
Crisp n light 7 Grain Crispbread, Crackerbread (Wasa)
Crunchy Granola Bars, Oats 'n Dark Chocolate (Nature Valley)
Double Chocolate Sandwich Cookies, Cookie Cremes (Health Valley)
Famous Chocolate Wafers (Nabisco)
Fig Bar Cookies
Fudge Shoppe Deluxe Grahams (Keebler)
Fudge Shoppe Grasshopper, Fudge Mint Cookies (Keebler)
Ginger Man (Pepperidge Farms)
Ginger Snaps (Stauffer's)
Golden Vanilla Wafers (Keebler, Co.)
Healthy Handfuls, Oatmeal Raisin - Organic (Healthy Handfuls LLC)
Home Style Aunt Bea's Pound Cake Cookie (Archway Cookies)
Home Style Cookies, Cookies Jar Hermits (Archway Cookies)
Home Style Cookies, Oatmeal Raisin (Archway Cookies)
Home Style Cookies, Ruth's Oatmeal (Archway Cookies)
Honey Graham Crackers (Ralphs (Kroger))
Kel's EGGLESS LEMON SNAPS (Kel)
Lacey's Cookies, dark chocolate almond (Trader Joe's)
Lemon Chalet Cremes, Lemon Sandwich Cremes (Girl Scouts)
Milk Crackers (Commercial Brand)
Mini Chocolate Chocolate Chip Cookies (Health Valley)
Mini Peanut Butter Cookies (Health Valley)
Moon Pie, Vanilla, double decker (Moon Pie)
Multi-Grain crackers (Milton's)
Multi-Grain Crackers Orig multi-seed, crunchy whole grain (gluten free) (Crunchmaster)
Nilla Wafers (Nabisco)
Oatmeal Chocolate Chip Sour Cherry Cookies, inspired by a Rancho La Puerta cookbook recipe (m.o.m)
Oatmeal cookies, fat free
Oatmeal cookies, soft type
Oatmeal cookies with raisins, home made
Oatmeal Cranberry Cookie, vegan (Zen Bakery)
Oatmeal Raisin Cookies, Charmingly Chewy (Trader Joe's)
Oreo cookie, reduced fat (Nabisco)
Organic Animal Crackers (Trader Joe's)
Original 7 Grains Snack Crackers, (10/23/13 Update) (Kashi)
Peanut Butter Cheese Crackers (Little Debbie)
Raincoast Crisps, Rosemary raisin pecan crackers (Lesley Stowe)
Raisin Oatmeal Cookies, Low Fat (Health Valley)
Raw Cherry Cashew, vegan, gluten free (Kookie Karma)
Rice crackers, all natural (Crunchmaster)
Rice Crackers, Artisan Four Cheese (TH Foods Inc)
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Righteous Rounds, choc chip cookies w healthy good 4 u ingred (Trader Joe's)
Ritz Crackers, honey butter (Nabisco)
Roasted Gorgonzola Crisp Crackers (Trader Joe's)
Rye cracker wafers (seasoned)
Savory Thin Mini Crackers, Rice (Trader Joe's)
Sesame water crackers, organic (Devonsheer)
Sweet & Salty Mix Kettle Flavor, 100 Calorie Packs (Nabisco)
TLC Country Cheddar crackers (Kashi)
TLC Oatmeal Dark Chocolate Cookie (Kashi)
True Delights Multigrain Fiber Crisps, Wild Blueberry (Quaker)
VeggiO, Cookie (Manokin Specialty Cookie Co)
White Chocolate Chunk Cookies (Private Selection (Kroger's))
Whole Grain Chocolate Cookies, NYT: Bitten blog, Mark Bitten on Food (m.o.m)

Additional foods in this category are available to our free food diary members

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