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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

Cakes & Pies
Cookies & Crackers
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Other Snacks
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Snacks & Sweets > Cookies & Crackers

All-Bran Crackers, Garlic Herb (Kellogg's)
Alphabet Cookies, Chocolate (Newman's Own)
Cats Cookies, Low Fat (Trader Joe's)
Cheddar Pretzel Sticks, baked (Rold Gold)
Cheese-It, whole grain (Sunshine)
Cheez-it Baked Snack Mix, Double Cheese (Sunshine)
Chips Ahoy Chocolate Chip, 2 cookies/Chewy (Nabisco)
Chips Ahoy Mini Chocolate Chip, Bite-Size-To-Go (Nabisco)
Chocolate Chip Cookie, Desserts (Ruby Tuesday)
Chocolate Chip Cookies, enriched (Commercial Brand)
Chocolate coated marshmallow cookies, includes marshmallow pies
Chocolate sandwich cookies with extra creme filling
Cinnamon Graham Alphabet Cookies (Newman's Own)
Cinnamon Thin, Gluten Free (Lucy's)
Cookies N' Cream Chewy Bar, GoLean (Kashi)
Cookies: Champion Chip, Double chocolate mint chip (Newman's Own Organics)
Cookies: Chocolate Breakfast Treats, 100 calorie pack (Stella D'oro)
Corn Tortilla Flat Breads, Salted Sesame (Trader Joe's)
Cracker Multiseed with Soy Sauce, Thin Rice Crackers (Trader Joe's)
Delacre, Belgian Biscuit Selection (Kirkland)
Fudge Mint Cookies (Designpac Gifts LLC)
Fudge Shoppe Grasshopper, Fudge Mint Cookies (Keebler)
Ginger Lemon Cremes, English Tea Cookies (Carr's)
Ginger Man (Pepperidge Farms)
Golden Rounds Crackers (Trader Joe's)
Goldfish - cheddar (Pepperidge Farm)
Graham Cookie Snax, Disney (Embassy International)
Graham Crackers (Nabisco)
Harvest Whole Wheat Cracker, 100% whole grain (Back To Nature)
Home Style Apricot Filled Cookies (Archway Cookies)
Home Style Chocolate Chip Drop Cookies (Archway Cookies)
Home Style Chocolate Chip Ice Box Cookies (Archway Cookies)
Home Style Cookies, Gourmet Rocky Road (Archway Cookies)
Home Style Cookies, Lemon Drop (Archway Cookies)
Home Style Cookies, Oatmeal Raisin (Archway Cookies)
Home Style Cookies, Pecan Ice Box (Archway Cookies)
Home Style Cookies, Reduced Fat Ginger Snaps (Archway Cookies)
Home Style Cookies, Ruth's Oatmeal (Archway Cookies)
Honey Maid Grahams, cinnamon, low fat (Nabisco)
Ladyfinger cookies
Lemonades (Girl Scouts)
Melba Toast Crackers, wheat (Commercial Brand)
Meringue cookies, mini, chocolate, fat free (Miss Meringue)
Milk chocolate covered pretzels, 100 calorie packs (Nabisco Mister Salty)
Mini Peanut Butter Cookies (Health Valley)
Nonfat Gingersnaps, DavidLebovitz.com (m.o.m)
Oatmeal Raisin Cookie, Homestyle (Grandma's)
Oatmeal Raisin cookie, soft, 1 point (Weight Watchers)
Oriental Rice Crackers (Trader Joe's)
Peanut Butter Cheese Crackers (Little Debbie)
Peanut Butter Creme Cookie (Back To Nature)
Peanut Butter Patties - Tagalongs (Girl Scouts)
Peanut Butter Patties - Tagalongs, (OUTDATED) (Girl Scouts)
Petite Cocoa Batons (Trader Joe's)
Rice crackers, all natural (Crunchmaster)
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Rye cracker wafers
Rye cracker wafers (seasoned)
Rye Crackers, sandwich type w/cheese filling (Commercial Brand)
Saltine crackers (includes oyster, soda, soup)
Samoas (Girl Scouts)
Snack crackers
Snack Crackers w/Peanut Butter filling (Commercially Prepared)
Snackwell's mint creme cookies (Nabisco Brands, Inc.)
Snackwell's Zesty Cheese Crackers (Nabisco)
Soy Crisp Minis, cinna-swirl (World Gourmet, Sensible Portions)
Sweet & Salty Mix Kettle Flavor, 100 Calorie Packs (Nabisco)
TLC Honey Sesame crackers (Kashi)
Townhouse Flipside Original Crackers (Keebler)
Vanilla wafer cookies
Vinta Cracker (Dare Foods)
Wheat crackers (sandwich type with cheese filling)
Wheat Thins, original (Nabisco)
White Chocolate Macadamia Nut Cookie, Desserts (Ruby Tuesday)
Whole Wheat Crackers, Organic (Health Valley)

Additional foods in this category are available to our free food diary members


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