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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
 
  1%
Total Fat  0.7 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  10 mg
  1%
Total Carbohydrate  3 g
  2%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  2 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  12 mg
  1%
Magnesium  4 mg
  1%
Zinc  0.1 mg
  1%
Selenium  0.6 µg
  1%
Copper  18 µg
  4%
Manganese  0.1 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Cakes & Pies
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Cookies & Crackers
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Snacks & Sweets > Cookies & Crackers

Alphabet Cookies (Laguna Bakery)
Biscoff Crisp European Cookies (Lotus)
Cheese-It, whole grain (Sunshine)
Chessmen, butter cookies, 100 Calorie Pack (Pepperidge Farm)
Chocolate Chip Bites, Jenny's Cuisine (Jenny Craig Weight Program)
Chocolate Chip Cookies, with margarine (Homemade)
Chocolate Sandwich Cookies, Cookie Cremes (Health Valley)
Chunky chocolate chip, wheat-free, gluten-free, non-dairy (Pamela's)
Circus Animal Cookies (Mother's)
Croccantini, Garlic, cracker bread (La Panzanella)
Dark Fudge Cookie Duo, Lemon Cookie Layered w/Orange Creme (Premium Select)
Do-si-dos (Girl Scouts)
Everything Matzo Crackers, Poppy/Salt/Onion/Garlic (Manischewitz)
Fig Bars (Stater Bros)
Fudge Shoppe Grasshopper, Fudge Mint Cookies (Keebler)
Ginger and Molasses Bar (Dudley's)
Ginger Snaps, organic (Nature's Promise)
Golden Vanilla Wafers (Keebler, Co.)
Hermits, ginger soft cookies (Newman's Own)
Home Style Apple Filled Oatmeal Cookies (Archway Cookies)
Home Style Apricot Filled Cookies (Archway Cookies)
Home Style Cookies, Date Filled Oatmeal (Archway Cookies)
Home Style Cookies, Fat Free Cinnamon Honey Hearts (Archway Cookies)
Home Style Cookies, Fat Free Sugar Cookies (Archway Cookies)
Home Style Cookies, Frosty Lemon (Archway Cookies)
Home Style Cookies, Sugar (Archway Cookies)
Klassic 3 Seed Snackers, Organic and Artisan-Baked (Doctor Kracker)
Mallomars, 2 cookies (Nabisco)
Malted Chocolate Crisp Chewy Bar, GoLean (Kashi)
Mary's Gone Crackers, Organic (Mary's Gone Crackers)
Matzos, unsalted (Manischewitz)
Melba Toast Crackers, plain, without salt (Commercial Brand)
Mini Chocolate Chocolate Chip Cookies (Health Valley)
Mini Peanut Butter Cookies (Health Valley)
Multi-Seed Crackers, Roasted Garlic (Crunchmaster)
Multiseed Mini Rice Crackers, with soy sauce (Trader Joe's)
Nutter Butter, peanut butter sandwich cookies (Nabisco)
Oatmeal Chocolate Chip Cookies, 100 Calorie Pack (Trader Joe's)
Oatmeal cookies with raisins, home made
Oatmeal Raisin Cookie, Homestyle (Grandma's)
Onion Cracker, gluten free, wheat free, organic (Mary's Gone Crackers)
Peanut Butter Cookie Crisps, 100 calorie pack (Nabisco)
Peanut Butter Filled Pretzels
Peanut Butter Patties - Tagalongs, (OUTDATED) (Girl Scouts)
Peanut Butter Sandwich (Girl Scouts)
Pecan Shortbreads (Sugar Free) (Murray)
Premium Select Cookies, Mint & Rich Chocolate Fudge (Designpac Gifts)
Rice Cakes, vegan, organic (Lundberg)
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Ritz Crackers, honey butter (Nabisco)
Roasted Red Pepper Crackers (Fresh & Easy)
Savory Thin Edamame Crackers (Trader Joe's)
Sesame water crackers, organic (Devonsheer)
Sociables, Baked -7 crackers (Nabisco)
Triscuit, Hint of salt (Nabisco)
Triscuit cracked pepper and olive oil (Nabisco)
Triscuit crackers, original, whole grain (Nabisco)
True Delights Multigrain Fiber Crisps, Wild Blueberry (Quaker)
Wasa Crispbread, Multigrain (Wasa)
Wasa Crispbread, Sesame (Wasa)
Wheat Thins, original (Nabisco)
Wheat Thins, Reduced Fat (Nabisco Brands, Inc.)
White Chocolate Macadamia Nut Cookie, Desserts (Ruby Tuesday)
Woven Wheat Wafers, Triscuits (Trader Joe's)
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