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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

Cakes & Pies
Cookies & Crackers
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Other Snacks
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Pudding, Custard & Gelatin

Snacks & Sweets > Cookies & Crackers

Almondina -The Original, all natural, kosher (Almondina)
Alphabet Cookies, Chocolate (Newman's Own)
Amarettini Cookies (Sandamiri)
Animal Cracker Cookies (Commercial Brand)
Brussels, Distinctive Cookies (Pepperidge Farm)
Cats Cookies For People, Low Fat (Trader Joe's)
Cheese Cracker w/ Peanut Butter Filling (Commercial Brand)
Cheez-It, baked, reduced fat (Sunshine)
Cheez-it Baked Snack Mix, Double Cheese (Sunshine)
Chessmen, butter cookies, 100 Calorie Pack (Pepperidge Farm)
Chips Ahoy Chocolate Chip, 3 cookies (Nabisco)
Chocolate Chip Cookies (Nestle Toll House)
Chocolate Macaroons, gluten, wheat, lactose, soy free, honey sweetened (Jennies)
Chocolate sandwich cookies with creme filling
Cinnamon Graham Alphabet Cookies (Newman's Own)
Cinnamon Grahams, Thick & Hearty (Trader Joe's)
Everything Matzo Crackers, Poppy/Salt/Onion/Garlic (Manischewitz)
Fig Newtons, convenience pack 200 cal (Nabisco)
Fortune cookies
Fudge Mint Cookies (Designpac Gifts LLC)
Home Style Cookies, Date Filled Oatmeal (Archway Cookies)
Home Style Cookies, Fat Free Devil's Food Cookie (Archway Cookies)
Home Style Cookies, Pecan Ice Box (Archway Cookies)
Honey Maid Grahams, cinnamon (Nabisco)
Honey Wheat Pretzel Braids (Sprouts Farmer's Market)
Lemonades (Girl Scouts)
Little Debbie Nutty Bars, chocolate covered wafers with peanut butter (McKee Baking, Co.)
Mary's Gone Crackers, Organic (Mary's Gone Crackers)
Matzos, unsalted (Manischewitz)
Mexican Harvest Flax Cracker, gluten free, organic (Foods Alive)
Multi-Seed Crackers, Roasted Garlic (Crunchmaster)
Oatmeal Raisin Cookies, Wheat & Dairy Free (Health Valley)
Oatmeal Raisin Cookies, vegan, gluten free, sugar free (Tia's Scrumptious & Totally Healthy)
Oatmeal Raisin Cookies, Charmingly Chewy (Trader Joe's)
Oatmeal Raisin Cookies, crispy crunchy little cookies (Trader Joe's)
Oatmeal Raisin Frozen Cookie Dough, 40 - 1 oz. cookies, Serves 40 (Schwan's LiveSmart)
Parmesan & Garlic, Cheese Twists (Waterthins)
Peanut Butter Filled Pretzels
Peanut Butter Goodies, with peanuts,milk chocolate & peanut butter mousse (Trader Joe's)
Peanut Butter Sandwich Cookies (Commercially Prepared)
Rice Cakes, vegan, organic (Lundberg)
Roasted Red Pepper Crackers (Fresh & Easy)
Rye cracker wafers (seasoned)
Saltine crackers (includes oyster, soda, soup), unsalted tops
Snack crackers (sandwich type with cheese filling)
Snackwell's Italian ranch snack crackers (Nabisco)
Sticks & Twigs, Sea Salt, gluten free, wheat free (Mary's Gone Crackers)
Thanks-A-Lot (Girl Scouts)
Triscuit, reduced fat whole grain wheat cracker (Nabisco, Kraft)
Vanilla Flavored Sandwich Cookies, Cookie Cremes (Health Valley)
Vegetable Thins, baked (Nabisco)
VeggiO, Cookie (Manokin Specialty Cookie Co)
Wasa Crispbread, Hearty (Wasa)
Whole Wheat Crackers (Carr's)

Additional foods in this category are available to our free food diary members


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