Keep me logged in.

Not a member? Join here.

Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Snacks & Sweets

Cakes & Pies
Cookies & Crackers
Frosting, Syrup & Toppings
Ice Cream & Frozen Desserts
Other Snacks
Pastries & Donuts
Pudding, Custard & Gelatin

Snacks & Sweets > Cookies & Crackers

Alphabet Cookies (Laguna Bakery)
Biscoff Crisp European Cookies (Lotus)
Cheese-It, whole grain (Sunshine)
Chessmen, butter cookies, 100 Calorie Pack (Pepperidge Farm)
Chocolate Chip Bites, Jenny's Cuisine (Jenny Craig Weight Program)
Chocolate Chip Cookies, with margarine (Homemade)
Chocolate Sandwich Cookies, Cookie Cremes (Health Valley)
Chunky chocolate chip, wheat-free, gluten-free, non-dairy (Pamela's)
Circus Animal Cookies (Mother's)
Croccantini, Garlic, cracker bread (La Panzanella)
Dark Fudge Cookie Duo, Lemon Cookie Layered w/Orange Creme (Premium Select)
Do-si-dos (Girl Scouts)
Everything Matzo Crackers, Poppy/Salt/Onion/Garlic (Manischewitz)
Fig Bars (Stater Bros)
Fudge Shoppe Grasshopper, Fudge Mint Cookies (Keebler)
Ginger and Molasses Bar (Dudley's)
Ginger Snaps, organic (Nature's Promise)
Golden Vanilla Wafers (Keebler, Co.)
Hermits, ginger soft cookies (Newman's Own)
Home Style Apple Filled Oatmeal Cookies (Archway Cookies)
Home Style Apricot Filled Cookies (Archway Cookies)
Home Style Cookies, Date Filled Oatmeal (Archway Cookies)
Home Style Cookies, Fat Free Cinnamon Honey Hearts (Archway Cookies)
Home Style Cookies, Fat Free Sugar Cookies (Archway Cookies)
Home Style Cookies, Frosty Lemon (Archway Cookies)
Home Style Cookies, Sugar (Archway Cookies)
Klassic 3 Seed Snackers, Organic and Artisan-Baked (Doctor Kracker)
Mallomars, 2 cookies (Nabisco)
Malted Chocolate Crisp Chewy Bar, GoLean (Kashi)
Mary's Gone Crackers, Organic (Mary's Gone Crackers)
Matzos, unsalted (Manischewitz)
Melba Toast Crackers, plain, without salt (Commercial Brand)
Mini Chocolate Chocolate Chip Cookies (Health Valley)
Mini Peanut Butter Cookies (Health Valley)
Multi-Seed Crackers, Roasted Garlic (Crunchmaster)
Multiseed Mini Rice Crackers, with soy sauce (Trader Joe's)
Nutter Butter, peanut butter sandwich cookies (Nabisco)
Oatmeal Chocolate Chip Cookies, 100 Calorie Pack (Trader Joe's)
Oatmeal cookies with raisins, home made
Oatmeal Raisin Cookie, Homestyle (Grandma's)
Onion Cracker, gluten free, wheat free, organic (Mary's Gone Crackers)
Peanut Butter Cookie Crisps, 100 calorie pack (Nabisco)
Peanut Butter Filled Pretzels
Peanut Butter Patties - Tagalongs, (OUTDATED) (Girl Scouts)
Peanut Butter Sandwich (Girl Scouts)
Pecan Shortbreads (Sugar Free) (Murray)
Premium Select Cookies, Mint & Rich Chocolate Fudge (Designpac Gifts)
Rice Cakes, vegan, organic (Lundberg)
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Ritz Crackers, honey butter (Nabisco)
Roasted Red Pepper Crackers (Fresh & Easy)
Savory Thin Edamame Crackers (Trader Joe's)
Sesame water crackers, organic (Devonsheer)
Sociables, Baked -7 crackers (Nabisco)
Triscuit, Hint of salt (Nabisco)
Triscuit cracked pepper and olive oil (Nabisco)
Triscuit crackers, original, whole grain (Nabisco)
True Delights Multigrain Fiber Crisps, Wild Blueberry (Quaker)
Wasa Crispbread, Multigrain (Wasa)
Wasa Crispbread, Sesame (Wasa)
Wheat Thins, original (Nabisco)
Wheat Thins, Reduced Fat (Nabisco Brands, Inc.)
White Chocolate Macadamia Nut Cookie, Desserts (Ruby Tuesday)
Woven Wheat Wafers, Triscuits (Trader Joe's)

Additional foods in this category are available to our free food diary members


Link To NutriMirror

Use the following code to add a link to this page to your own web site or blog:

<a href="http://www.nutrimirror.com/nutritioninfo/Snacks-Sweets/11/Cookies-Crackers/44/Whole-Wheat-Crackers/5321/1.000/10344" title="Whole Wheat Crackers low salt Commercial Brand | Cookies & Crackers | Nutrition Database">Whole Wheat Crackers low salt Commercial Brand | Cookies & Crackers | Nutrition Database</a>

Or use the following code to link directly to NutriMirror's front page:

<a href="http://www.nutrimirror.com" title="weight loss community">NutriMirror</a>

©2007 NutriMirror ®

Follow Me on Pinterest