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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
 
  1%
Total Fat  0.7 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  10 mg
  1%
Total Carbohydrate  3 g
  2%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  2 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  1%
Niacin  0.2 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  12 mg
  1%
Magnesium  4 mg
  1%
Zinc  0.1 mg
  1%
Selenium  0.6 µg
  1%
Copper  18 µg
  4%
Manganese  0.1 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets

Cakes & Pies
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Other Snacks
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Snacks & Sweets > Cookies & Crackers

12 Grain mini snack crackers (Trader Joe's)
All-Bran Crackers, Garlic Herb (Kellogg's)
Almond Thins Cookies, butter almond (Jules Destrooper/Belgium)
Brown Rice Snaps, Onion, Garlic flavor, gluten-free (Edward & Sons)
Brussels, Distinctive Cookies (Pepperidge Farm)
Cheez-It, baked, reduced fat (Sunshine)
Chex Mix, Dark Chocolate (General Mills)
Chips Ahoy Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Chocolate & Mint Creme Cookie (Back To Nature)
Chocolate Chip Cookie Dough, Frozen (Trader Joe's)
Chocolate Chip Cookies, Chewy Soft Baked, Nut & Gluten Free (Enjoy Life)
Chocolate chip cookies, refrigerated dough (Pillsbury Co.)
Chocolate Chip Cookies, enriched (Commercial Brand)
Chocolate coated marshmallow cookies, includes marshmallow pies
Chocolate Crisps, organic (O'coco's)
Chocolate Mint Sandwich Cookies, Cookie Cremes (Health Valley)
Chocolate Munch Cookie Bar, no gluten, dairy, eggs, refined sugar (Nana's)
Crispy Cheddars Cracker (Back To Nature)
Daisy Go Rounds, Reduced Fat (Girl Scouts)
Delacre, Belgian Biscuit Selection (Kirkland)
Dulce de Leche, Cookies (Girls Scouts)
Fig Newtons, Low Fat (Nabisco)
Flatbread Crackers, Pain Rutstique (Lu)
Fudge cookies
Fudge Mint Cookies (Designpac Gifts LLC)
Garlic Herb Cracker Stix, Organic (Health Valley)
Ginger Chewies, molasses (Lofthouse)
Gingeroos, chewy cookies (Trader Joe's)
grahams, original (Keebler)
Home Style Cookies, Fat Free Oatmeal Raisin (Archway Cookies)
Home Style Cookies, Lemon Drop (Archway Cookies)
Home Style Cookies, Ruth's Oatmeal (Archway Cookies)
Home Style Rocky Road Cookies, sugar free (Archway Cookies)
Honey Graham Crackers (Ralphs (Kroger))
Honey Maid Grahams, chocolate (Nabisco)
Honey Maid Grahams, honey (Nabisco)
Honey Wheat Pretzel Braids (Sprouts Farmer's Market)
Joe-Joe's all natural cookies, chocolate w/ vanilla bean cream (Trader Joe's)
Lemon Snaps, old fashioned Swedish style (Mi-Del)
Lemonades (Girl Scouts)
Melba Toast Crackers, pumpernickel (Commercial Brand)
Molasses Chews (Trader Joe's)
Newman-O's, Mint Creme Filled Chocolate Cookies (Newman's Own Organics)
Nilla Wafers - Mini (Nabisco)
Oatmeal Chocolate Chip Sour Cherry Cookies, inspired by a Rancho La Puerta cookbook recipe (m.o.m)
Oatmeal cookies with raisins, home made
Oatmeal Raisin cookie, soft, 1 point (Weight Watchers)
Oatmeal Raisin Frozen Cookie Dough, 40 - 1 oz. cookies, Serves 40 (Schwan's LiveSmart)
Oreo Cookies, 3 cookies (Nabisco)
Oriental Rice Crackers (Trader Joe's)
Peanut Butter Patties (Girl Scouts)
Peanut Butter Patties - Tagalongs, (OUTDATED) (Girl Scouts)
Peanut Butter Sandwich (Girl Scouts)
Peanut Butter Sandwich Cookies (Commercially Prepared)
Premium Select Cookies, Mint & Rich Chocolate Fudge (Designpac Gifts)
Quadratini Dark Chocolate Bite size Wafer Cookies (Loaker)
Raw Cherry Cashew, vegan, gluten free (Kookie Karma)
Reese's Cookies, 4 cookies (Hershey's)
Ritz Chips Minis, 100 Calorie Pack, 1 package (Nabisco)
Ritz Crackers, honey butter (Nabisco)
Roasted Red Pepper Crackers (Fresh & Easy)
Rosemary Olive Oil Sourdough Flatbread (Rustic Bakery)
Ry Krisp, Light (Ry Krisp Cracker)
Rye cracker wafers (seasoned)
Snack Crackers w/Peanut Butter filling (Commercially Prepared)
Soy Crisp Minis, cinna-swirl (World Gourmet, Sensible Portions)
Sweet & Salty Mix Kettle Flavor, 100 Calorie Packs (Nabisco)
TLC Honey Sesame crackers (Kashi)
Tomato Herb Rice Thin Cracker (Back To Nature)
Triscuit Hint of Salt crackers (Nabisco)
True Delights Multigrain Fiber Crisps, Wild Blueberry (Quaker)
Wheat Crackers w/Peanut Butter filling (Commercial Brand)
White Chocolate Macadamia Nut Cookie, Desserts (Ruby Tuesday)
Whole Wheat Crackers (Ak-Mak)

Additional foods in this category are available to our free food diary members

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