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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Crackers
low salt
(Commercial Brand)
Serving Size 1 cracker
Calories 18
% Daily Value*
Total Fat  0.7 g
  Saturated Fat  0.1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  10 mg
Total Carbohydrate  3 g
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  2 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.2 mg
Vitamin B6  0 mg
Total Folate  1 µg
Food Folate  1 µg
Folic Acid  0 µg
Vitamin B12  0 µg
Phosphorus  12 mg
Magnesium  4 mg
Zinc  0.1 mg
Selenium  0.6 µg
Copper  18 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

Cakes & Pies
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Snacks & Sweets > Cookies & Crackers

12 Grain Crackers, mini snack (Trader Joe's)
All Butter Chocolate Dipped Cookies (Trader Joe's)
Amaretti, Italian almond cookies (Forno Bonomi)
Better Cheddars, baked (Nabisco)
Biscuits for Cheese, Almond with Raisins (Daelia's)
Breton Original Cracker (Dare Foods)
Breton Sesame Crackers, Wheat and Sesame Seeds (Dare)
Brown Rice Snaps, Vegetable flavor, gluten-free (Edward & Sons)
Brown Rice Snaps, Onion, Garlic flavor, gluten-free (Edward & Sons)
Cheez-It, Baked - White Cheddar (Sunshine Biscuits)
Cheez-it, 100 Calorie - Right Bites (Sunshine)
Chicken In A Biskit (Nabisco)
Chocolate & Mint Creme Cookie (Back To Nature)
Chocolate Chips Cookies, All Natural Gluten Free (Mi-Del)
Chocolate Peanut Crunchy Bar, GoLean (Kashi)
Chunky chocolate chip, wheat-free, gluten-free, non-dairy (Pamela's)
Classic Rounds Cracker (Back To Nature)
Cookies: Chocolate Breakfast Treats, 100 calorie pack (Stella D'oro)
Cookies: whole wheat dark chocolate, bought at Taste Unlimited (Tate's Bake Shop)
Dark chocolate chocolate chunk cookies, wheat free, gluten free, non dairy (Pamela's)
Delacre, Belgian Biscuit Selection (Kirkland)
Everything Flatbread (Passport)
Ginger Snaps, Organic (Trader Joe's)
Graham Crackers, plain, honey, or cinnamon (Commercial Brand)
Hello Panda, Japanese strawberry cookies (MiZuki Int'l Corp)
Holistic Chocolate Chip, vegan, gluten free (Kookie Karma)
Home Style Apple Filled Oatmeal Cookies (Archway Cookies)
Home Style Cookies, Cookies Jar Hermits (Archway Cookies)
Home Style Cookies, Fat Free Devil's Food Cookie (Archway Cookies)
Home Style Cookies, Frosty Lemon (Archway Cookies)
Home Style Cookies, Fruit & Honey Bar (Archway Cookies)
Home Style Cookies, Pecan Ice Box (Archway Cookies)
Honey Maid Grahams, honey (Nabisco)
Honey Wheat Pretzel Braids (Sprouts Farmer's Market)
Lacey's Cookies, dark chocolate almond (Trader Joe's)
Little Debbie Nutty Bars, chocolate covered wafers with peanut butter (McKee Baking, Co.)
Multigrain Whole Grain Crispbread (Finn Crisp)
Multiseed Flatbread (Suzie's)
Nonfat Gingersnaps, DavidLebovitz.com (m.o.m)
Oatmeal Raisin Cookies, Wheat & Dairy Free (Health Valley)
Oatmeal Raisin Frozen Cookie Dough, 40 - 1 oz. cookies, Serves 40 (Schwan's LiveSmart)
Onion Cracker, gluten free, wheat free, organic (Mary's Gone Crackers)
Peanut Butter Cookie (Commercially Prepared)
Peanut Butter Filled Pretzels
Peanut Butter Sandwich Cookies (Commercially Prepared)
Pecan Shortbreads (Sugar Free) (Murray)
Pita Bite Crackers (Trader Joe's)
Pumpkin Spice Cheesecake, Desserts (Ruby Tuesday)
Rice Bran Crackers, Original (Health Valley)
Rice Cakes, vegan, organic (Lundberg)
Rice Crisp Crunch (Jules Destrooper/Belgium))
Rough Oat Cake Crackers, WholeGrain Oats, Wheat Free (Nairn's)
Saltine crackers, original premium (Nabisco Brands, Inc.)
Saltine crackers, Low Fat Premium (Nabisco Brands, Inc.)
Sesame Crackers, Organic (Health Valley)
Shortbread Cookie Crisps, Lorna Doone 100 Calorie Pack (Nabisco)
Soft Baked Chocolate Chunk, Milk Chocolate Macadamia (Pepperidge Farm)
Sugar cookies
True Delights Multigrain Fiber Crisps, Wild Blueberry (Quaker)
Wheat Crackers w/Peanut Butter filling (Commercial Brand)
White Chunk Macadamia Cookie, Big Deluxe Classic (Pillsbury)
Whole Wheat Crackers (Ak-Mak)
Whole Wheat Crackers (Carr's)
Whole Wheat Crackers (Commercial Brand)
Woven Wheat Crackers, South Beach Diet (Kraft)

Additional foods in this category are available to our free food diary members


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