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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Melba Toast Crackers
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
Total Fat  0.1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  42 mg
Total Carbohydrate  4 g
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.3 mg
Vitamin B6  0 mg
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
Vitamin B12  0 µg
Phosphorus  8 mg
Magnesium  3 mg
Zinc  0.1 mg
Selenium  2.8 µg
Copper  13 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cookies & Crackers

Aussie Bites, Original Down Under Recipe, Whole Grain (Best Express Foods, Inc.)
Barnum's Animal Crackers (Nabisco)
Black Pepper Crackers, wheat & gluten free (Mary's Gone Crackers)
Breton Original Cracker (Dare Foods)
Breton Sesame Crackers, Wheat and Sesame Seeds (Dare)
Brown Rice Snaps, Vegetable flavor, gluten-free (Edward & Sons)
Brussels, Distinctive Cookies (Pepperidge Farm)
Chessmen, butter cookies, 100 Calorie Pack (Pepperidge Farm)
Chips Ahoy Mini Chocolate Chip, Bite-Size-To-Go (Nabisco)
Chocolate Chip Cookies, low fat (Commercial Brand)
Chocolate chip cookies, refrigerated dough (Pillsbury Co.)
Chocolate Munch Cookie Bar, no gluten, dairy, eggs, refined sugar (Nana's)
Chocolate Sandwich Cookies, Cookie Cremes (Health Valley)
Cinnamon Graham Alphabet Cookies (Newman's Own)
Crabbers, Baked Cheddar Cheese Crackers (Wye River)
Dark Fudge Cookie Duo, Lemon Cookie Layered w/Raspberry Creme (Premium Select)
Dulce de Leche, Caramel Cookies (Girl Scouts)
Dulce de Leche, Cookies (Girls Scouts)
Famous Chocolate Wafers (Nabisco)
Fiber One Brownies, 90 calories (Fiber One)
Flatbread Crackers, Pain Rutstique (Lu)
Fudge Mint Cookies (Designpac Gifts LLC)
Fudge Shoppe Grasshopper, Fudge Mint Cookies (Keebler)
Ginger Lemon Cremes, English Tea Cookies (Carr's)
Golden Vanilla Wafers (Keebler, Co.)
Graham Cookie Snax, Disney (Embassy International)
Home Style Cookies, Coconut Macaroon (Archway Cookies)
Home Style Cookies, Cookies Jar Hermits (Archway Cookies)
Home Style Cookies, Frosty Orange (Archway Cookies)
Home Style Cookies, Gourmet Carrot Cake (Archway Cookies)
Home Style Cookies, Gourmet Ol' Fashion Peanut Butter (Archway Cookies)
Home Style Cookies, Iced Molasses (Archway Cookies)
Home Style Cookies, Old Fashioned Molasses (Archway Cookies)
Home Style Cookies, Pecan Ice Box (Archway Cookies)
Home Style Cookies, Ruth's Oatmeal (Archway Cookies)
Home Style Shortbread Cookies, sugar free (Archway Cookies)
Honey Graham Crackers (Ralphs (Kroger))
Honey Maid Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Inside Out Carrot Cake Cookies (Trader Joe's)
Mini Peanut Butter Cookies (Health Valley)
Multigrain & Flax Water Crackers, Wheat, quinoa, spelt, millet, kamut (Eating Right)
Multigrain Crackers (Trader Joe's)
Multigrain Pita Bite Crackers, whole Wheat with Flax Seeds (Trader Joe's)
Multigrain Savory Thins, Original Crackers (Trader Joe's)
Multiseed Mini Rice Crackers, with soy sauce (Trader Joe's)
Nut Thins, Nut and rice snack crackers (Blue Diamond Natural)
Oatmeal cookies, fat free
Oatmeal Raisin Frozen Cookie Dough, 40 - 1 oz. cookies, Serves 40 (Schwan's LiveSmart)
Peanut Butter Patties - Tagalongs, (OUTDATED) (Girl Scouts)
Rice Bran Crackers, Original (Health Valley)
Rich Golden Rounds, crackers (Trader Joe's)
Righteous Rounds, choc chip cookies w healthy good 4 u ingred (Trader Joe's)
Ritz Chips Minis, 100 Calorie Pack, 1 package (Nabisco)
Ritz Crackers, honey butter (Nabisco)
Roasted Gorgonzola Crisp Crackers (Trader Joe's)
Rye Crispbread Crackers (Commercial Brand)
Saltine crackers (includes oyster, soda, soup), unsalted tops
Savory Thin Edamame Crackers (Trader Joe's)
Seeded Pretzel Crackers, appx 11 crackers (fresh & easy)
Shortbread (Girl Scouts)
Shortbread Cookie Crisps, Lorna Doone 100 Calorie Pack (Nabisco)
Snack crackers, low salt
Triscuit, Hint of salt (Nabisco)
Triscuit, reduced fat whole grain wheat cracker (Nabisco, Kraft)
Triscuit cracked pepper and olive oil (Nabisco)
Vanilla Sandwich Cremes (Wild Oats Natural)
VeggiO, Cookie (Manokin Specialty Cookie Co)
Vinta Cracker (Dare Foods)
Wasa Crispbread, Sourdough Rye (Wasa)
Wasa Crispbread, Hearty (Wasa)
Wheat Thins Toasted Chips, Great Plains Multigrain (Nabisco)
Whole Wheat Crackers, low salt (Commercial Brand)

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