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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Melba Toast Crackers
wheat
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  2%
Sodium  42 mg
  1%
Total Carbohydrate  4 g
  0%
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.3 mg
  0%
Vitamin B6  0 mg
  2%
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  8 mg
  1%
Magnesium  3 mg
  1%
Zinc  0.1 mg
  4%
Selenium  2.8 µg
  1%
Copper  13 µg
  3%
Manganese  0.1 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Cookies & Crackers

12 Grain Crackers, mini snack (Trader Joe's)
Animal Cracker Cookies (Commercial Brand)
Animal Crackers, low fat (Stauffer)
Belgian Chocolate cookies, average nutritional info for any 4 cookies (Kirkland)
Breton Multigrain Cracker (Dare Foods)
Cheddar Cheese Crackers, Bite Size (Late July Organics)
Cheez-It, Baked - Parmesan & Garlic (Sunshine Biscuits)
Cheez-It, Baked - White Cheddar (Sunshine Biscuits)
Chips Ahoy Mini Chocolate Chip, Bite-Size-To-Go (Nabisco)
Chips Ahoy Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Chocolate & Mint Creme Cookie (Back To Nature)
Chocolate Chip Bites, Jenny's Cuisine (Jenny Craig Weight Program)
Chocolate Chip Cookie Dough, Frozen (Trader Joe's)
Chocolate Chip Cookies, enriched (Commercial Brand)
Chocolate Chunk Cookies (Health Valley)
Chocolate coated marshmallow cookies, includes marshmallow pies
Chocolate Sandwich Cookies, Cookie Cremes (Health Valley)
Crispini seeds and spice, Mediterranean snacking crisps (New York Style (Nonni's Food Company))
Double Chocolate Love Cookies, gluten free, dairy free (Mary's Gone Crackers)
Everything Crackers, bite size (Trader Joe's)
Fudge Shoppe Grasshopper, Fudge Mint Cookies (Keebler)
Ginger Chewies, molasses (Lofthouse)
Ginger Snaps (Stauffer's)
Ginger Snaps, Organic (Trader Joe's)
Home Style Aunt Bea's Pound Cake Cookie (Archway Cookies)
Home Style Chocolate Chip Drop Cookies (Archway Cookies)
Home Style Cookies, Cherry Filled (Archway Cookies)
Home Style Cookies, Fat Free Cinnamon Honey Hearts (Archway Cookies)
Home Style Cookies, Old Fashioned Windmill Cookies (Archway Cookies)
Honey Graham Sticks (Back To Nature)
Honey Maid Grahams, chocolate (Nabisco)
Joe-Joe's all natural cookies, chocolate w/ vanilla bean cream (Trader Joe's)
Lacey's cookies, milk chocolate macadamia nut (Trader Joe's)
Lemon Chalet Cremes (Girl Scouts)
Lemon Snaps, old fashioned Swedish style (Mi-Del)
Macaroons a la parisienne, chocolate and vanilla (Trader Joe's)
Milano Chocolate Mint Cookies (Pepperidge Farm)
Milk Crackers (Commercial Brand)
Mini Chocolate Chip Cookies (Health Valley)
Mini Chocolate Chocolate Chip Cookies (Health Valley)
Mini Milano (Pepperidge Farm)
Molasses Chews (Trader Joe's)
Multi-Seed Crackers, Oven Baked (Crunchmaster)
Nutter Butter, peanut butter sandwich cookies (Nabisco)
Peanut Butter Cookies, soft type (Commercially Prepared)
Peanut Butter Patties - Tagalongs (Girl Scouts)
Peanut Crunch Oatmeal Cookies, Wheat & Dairy Free (Health Valley)
Petite Cocoa Batons (Trader Joe's)
Pita Bite Crackers (Trader Joe's)
Pumpkin Spice Cheesecake, Desserts (Ruby Tuesday)
Rice crackers, all natural (Crunchmaster)
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Ritz Chips Minis, 100 Calorie Pack, 1 package (Nabisco)
Rye Crackers, sandwich type w/cheese filling (Commercial Brand)
Saltine crackers (includes oyster, soda, soup)
Saltine crackers (includes oyster, soda, soup), low salt
Savory Thin Edamame Crackers (Trader Joe's)
Sea Salt Brown Rice Crackers, (appx 10 crackers) (Food Should Taste Good)
Seeded Spelt Snackers, Organic and Artisan-Baked (Doctor Kracker)
Snack crackers (sandwich type with cheese filling)
Snackwell's Italian ranch snack crackers (Nabisco)
Snackwell's salsa snack crackers (Nabisco)
Soy Crisp Minis, cinna-swirl (World Gourmet, Sensible Portions)
Sugar Cookie Dough (fresh & easy)
Thin Wheat Crackers, Reduced Fat (Fit&Active)
TLC Country Cheddar crackers (Kashi)
Ultimate Vanilla Wafers (Trader Joe's)
Vanilla Flavored Sandwich Cookies, Cookie Cremes (Health Valley)
Wasa Crispbread, Multigrain (Wasa)
Wheat Thins, Multigrain (Kraft)
Wheat Thins Toasted Chips, Great Plains Multigrain (Nabisco)
Whole Wheat Crackers, low salt (Commercial Brand)
Wisecrackers roasted garlic with rosemary, low fat - roasted garlic with rosemary (Partners)
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