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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Melba Toast Crackers
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
Total Fat  0.1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  42 mg
Total Carbohydrate  4 g
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.3 mg
Vitamin B6  0 mg
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
Vitamin B12  0 µg
Phosphorus  8 mg
Magnesium  3 mg
Zinc  0.1 mg
Selenium  2.8 µg
Copper  13 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets

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Snacks & Sweets > Cookies & Crackers

100 Cal Mister Salty, Milk Chocolate Pretzels (Nabisco)
All Butter Chocolate Dipped Cookies (Trader Joe's)
Alphabet Cookies (Laguna Bakery)
Amarettini Cookies (Sandamiri)
Ancient Grains snack crackers, Sea Salt all natural (Sesmark)
Biscoff Crisp European Cookies (Lotus)
Biscuits for Cheese, Almond with Raisins (Daelia's)
Black Pepper Crackers, wheat & gluten free (Mary's Gone Crackers)
Blue Corn & Chili Lime Crackers (fresh & easy)
Brown Rice Snaps, Vegetable flavor, gluten-free (Edward & Sons)
Brushetta Vegetable Crackers, Organic (Health Valley)
Cheese Cracker w/ Peanut Butter Filling (Commercial Brand)
Chessmen Cookies (Pepperidge Farm)
Chex Mix, Dark Chocolate (General Mills)
Chocolate Chip Bites, Jenny's Cuisine (Jenny Craig Weight Program)
Chocolate Chip Love Cookies, gluten free, wheat free (Mary's Gone Crackers)
Chocolate Chip Oatmeal Cookies, Wheat & Dairy Free (Health Valley)
Chocolate coated marshmallow cookies, includes marshmallow pies
Chocolate Graham Toucan, 100 Calorie Pack (Trader Joe's)
Cinnamon Grahams, Thick & Hearty (Trader Joe's)
Classic Rounds Cracker (Back To Nature)
Cookie Thins, Toasted Coconut (Trader Joe's)
Cracked Pepper Crackers, Organic (Health Valley)
Crispy Oatmeal Cookie (Back To Nature)
Dark Chocolate Covered Butter Biscuits (Trader Jacques)
Everything Flatbread (Passport)
Hello Panda, Japanese strawberry cookies (MiZuki Int'l Corp)
Home Style Chocolate Chip Ice Box Cookies (Archway Cookies)
Home Style Cookies, Coconut Macaroon (Archway Cookies)
Home Style Cookies, Dutch Cocoa (Archway Cookies)
Home Style Cookies, Fruit & Honey Bar (Archway Cookies)
Home Style Cookies, Gourmet Ruth's Golden Oatmeal (Archway Cookies)
Home Style Cookies, Iced Oatmeal (Archway Cookies)
Home Style Cookies, Lemon Drop (Archway Cookies)
Home Style Cookies, Mud Pie (Archway Cookies)
Home Style Cookies, Oatmeal (Archway Cookies)
Home Style Cookies, Peanut Jumble (Archway Cookies)
Home Style Cookies, Pecan Ice Box (Archway Cookies)
Home Style Shortbread Cookies, sugar free (Archway Cookies)
Joe-Joe's cookies, Chocolate with Vanilla Bean Cream (Trader Joe's)
Lemon Nuggets, Home Style Cookies, Fat Free (Archway Cookies)
Mini Chocolate Chip Cookies (Health Valley)
Mini Milano (Pepperidge Farm)
Multi-Grain crackers (Milton's)
Multi-Seed Crackers, Roasted Garlic (Crunchmaster)
Multigrain Crackers (Trader Joe's)
Nilla Wafers (Nabisco)
Oatmeal Cranberry Cookie, vegan (Zen Bakery)
Oatmeal Raisin Frozen Cookie Dough, 40 - 1 oz. cookies, Serves 40 (Schwan's LiveSmart)
Oreo Cookies, 3 cookies (Nabisco)
Oriental Rice Crackers (Trader Joe's)
Peanut Butter Cookies ready to bake, Reese's mini pieces w candy shell (Pillsbury)
Raincoast Crisps, Rosemary raisin pecan crackers (Lesley Stowe)
Raisin Bran Cereal Bars Cranberry, Whole Grain (Post)
Rice Crisp Crunch (Jules Destrooper/Belgium))
Righteous Rounds (Trader Joe's)
Saltine crackers, original premium (Nabisco Brands, Inc.)
Saltine crackers (includes oyster, soda, soup), unsalted tops
Sandwich Creme Cookies, choc & van cookie van creme (Shoppers Value)
Shortbread (Girl Scouts)
Snack crackers (sandwich type with cheese filling)
Snackwell's French Onion Snack Crackers (Nabisco)
Snackwell's Wheat Crackers (Nabisco)
Sticks & Twigs, Sea Salt, gluten free, wheat free (Mary's Gone Crackers)
Thanks-A-Lot (Girl Scouts)
Thin Mints (Girl Scouts)
Thin Mints, (OUTDATED) (Girl Scouts)
Triscuit cracked pepper and olive oil (Nabisco)
Vegetable Thins, baked (Nabisco)
Wheat Thins, Sundried Tomato & Basil (Kraft Foods)
Wheat Thins Minis, 100 calorie pack (Nabisco)
Whole Wheat Crackers, Organic (Health Valley)
Whole Wheat Crackers (Carr's)
Whole Wheat Crackers, low salt (Commercial Brand)

Additional foods in this category are available to our free food diary members


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