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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Melba Toast Crackers
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
Total Fat  0.1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  42 mg
Total Carbohydrate  4 g
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.3 mg
Vitamin B6  0 mg
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
Vitamin B12  0 µg
Phosphorus  8 mg
Magnesium  3 mg
Zinc  0.1 mg
Selenium  2.8 µg
Copper  13 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cookies & Crackers

12 Grain Crackers, mini snack (Trader Joe's)
All Bran Crackers, Garlic Herb (Kellogg, Co.)
All-Bran crackers, Multi-Grain (Kellogg's)
All-Bran Crackers, Garlic Herb (Kellogg's)
Arrowroot cookies, babyfood
Breton Multigrain Cracker (Dare Foods)
Breton Original Cracker (Dare Foods)
Breton Sesame Crackers, Wheat and Sesame Seeds (Dare)
Brown Butter Sea Salt Cookies, Cocoa (Brown Butter Cookie Company)
Cheese Crackers, bite size (Commercial Brand)
Cheez-It, Baked - White Cheddar - Reduced Fat (Sunshine Biscuits)
Cheez-it Baked Snack Mix, Double Cheese (Sunshine)
Chessmen, butter cookies, 100 Calorie Pack (Pepperidge Farm)
Chocolate Chip Cookies, with margarine (Homemade)
Chocolate Chip Cookies (Fast Food Restaurant)
Chocolate chip cookies, refrigerated dough (Pillsbury Co.)
Chocolate Chunk Cookies (Pepperidge Farm)
Chocolate Crisps, organic (O'coco's)
Chocolate macaroon, two-bite (Whole Foods)
Chocolate Macaroons, gluten, wheat, lactose, soy free, honey sweetened (Jennies)
Chocolate sandwich cookies with creme filling, chocolate coated
Cinnamon Grahams, Thick & Hearty (Trader Joe's)
Classic Creme Cookie (Back To Nature)
Coconut macaroons
Cookie Thins, Meyer Lemon (Trader Joe's)
Cookies: Champion Chip, Double chocolate mint chip (Newman's Own Organics)
Crispy Oatmeal Cookie (Back To Nature)
Dulce de Leche, Caramel Cookies (Girl Scouts)
Fiber One Brownies, 90 calories (Fiber One)
Ginger Snaps, Original Recipe (A Plus Grocers)
Healthy Handfuls, Oatmeal Raisin - Organic (Healthy Handfuls LLC)
Home Style Apple Filled Oatmeal Cookies (Archway Cookies)
Home Style Chocolate Chip Drop Cookies (Archway Cookies)
Home Style Cookies, Molasses (Archway Cookies)
Home Style Cookies, Ruth's Oatmeal (Archway Cookies)
Home Style Cookies, Soft Sugar Drop (Archway Cookies)
Home Style Rocky Road Cookies, sugar free (Archway Cookies)
Honey Maid Grahams, chocolate (Nabisco)
Honey Maid Grahams, cinnamon, low fat (Nabisco)
Klassic 3 Seed Snackers, Organic and Artisan-Baked (Doctor Kracker)
Lemon Chalet Cremes (Girl Scouts)
Lemon Snaps, old fashioned Swedish style (Mi-Del)
Mary's Gone Crackers, Organic (Mary's Gone Crackers)
Molasses Chews (Trader Joe's)
Multigrain Pita Bite Crackers, with whole wheat and flax seeds (Trader Joe's)
Multiseed Flatbread (Suzie's)
Nilla Wafers (Nabisco)
Nilla Wafers - Mini (Nabisco)
Nonfat Gingersnaps, DavidLebovitz.com (m.o.m)
Oatmeal Chocolate Chip Sour Cherry Cookies, inspired by a Rancho La Puerta cookbook recipe (m.o.m)
Oatmeal Cookie Mix for 36, 3TB mix = 27 gm (Betty Crocker)
Oatmeal cookies with raisins, home made
Onion Cracker, gluten free, wheat free, organic (Mary's Gone Crackers)
Oreo Cookies, 3 cookies (Nabisco)
Parmesan & Garlic, Cheese Twists (Waterthins)
Peanut Butter Cookie (Commercially Prepared)
Peanut Butter Cookie Crisps, 100 calorie pack (Nabisco)
Peanut Butter Filled Pretzels
Peanut Butter Patties (Girl Scouts)
Peanut Crunch Bar, Whole grains/4 gms protein (Odwalla)
Rice crackers, all natural (Crunchmaster)
Rice Thins, Sesame flavor, gluten free (Sesmark)
Ritz Crackers, honey butter (Nabisco)
Ritz Crackers (Nabisco)
Roasted Gorgonzola Crisp Crackers (Trader Joe's)
Rosemary Olive Oil Sourdough Flatbread (Rustic Bakery)
Rye cracker wafers (seasoned)
Rye Mini Toasts, low fat (serving=1oz) (Trader Joe's)
Snack crackers (sandwich type with cheese filling)
Snackwell's caramel delights cookies (Nabisco Brands, Inc.)
Snackwell's French Onion Snack Crackers (Nabisco)
Thin Mints, (OUTDATED) (Girl Scouts)
Trefoils, Old Fashioned Shortbread (Girl Scouts)
Triscuit crackers, original, whole grain (Nabisco)
Vanilla Bean Sandwich Cookies, organic w/green tea (Late July)
Vanilla Meringues (Trader Joe's)
Wasa Crispbread, Sesame (Wasa)
Wasa Crispbread Oats (Wasa)
White Chocolate Chunk Cookies (Health Valley)
White Chocolate Macadamia Nut Cookie, Desserts (Ruby Tuesday)
Whole Grain Crackers, Baked with 10 whole grain and seeds (Dare Grains First)

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