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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Melba Toast Crackers
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
Total Fat  0.1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  42 mg
Total Carbohydrate  4 g
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.3 mg
Vitamin B6  0 mg
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
Vitamin B12  0 µg
Phosphorus  8 mg
Magnesium  3 mg
Zinc  0.1 mg
Selenium  2.8 µg
Copper  13 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cookies & Crackers

Ancient Grains snack crackers, Sea Salt all natural (Sesmark)
Animal Cracker Cookies (Commercial Brand)
Cheez-it Baked Snack Mix, Double Cheese (Sunshine)
Chips Ahoy Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Chocolate & Mint Creme Cookie (Back To Nature)
Chocolate Bunny Grahams (Annie's)
Chocolate Chip Cookies, enriched (Commercial Brand)
Chocolate Chip Love Cookies, gluten free, wheat free (Mary's Gone Crackers)
Chocolate Chunk Cookie (Back To Nature)
Cookies N' Cream Chewy Bar, GoLean (Kashi)
Crisp n light 7 Grain Crispbread, Crackerbread (Wasa)
Crunchmaster Five Seed Multigrain, Gluten Free Crackers (Crunchmaster)
Dark Fudge Cookie Duo, Lemon Cookie Layered w/Raspberry Creme (Premium Select)
Delacre, Belgian Biscuit Selection (Kirkland)
Double Chocolate Sandwich Cookies, Cookie Cremes (Health Valley)
Ginger and Molasses Bar (Dudley's)
Home Style Cookies, Fat Free Devil's Food Cookie (Archway Cookies)
Home Style Cookies, Fat Free Oatmeal Raisin (Archway Cookies)
Home Style Cookies, Molasses (Archway Cookies)
Lemon Crisp Cookies (Trader Joe's)
Mini Cheese Sandwich Crackers (Trader Joe's)
Mini Chocolate Chocolate Chip Cookies (Health Valley)
Oatmeal cookies with raisins, home made
Peanut Butter Cookies ready to bake, Reese's mini pieces w candy shell (Pillsbury)
Peanut Butter Patties (Girl Scouts)
Peanut Butter Patties - Tagalongs, (OUTDATED) (Girl Scouts)
Peanut butter pretzel (Harry & David)
Peanut Butter Sandwich Cookies (Commercially Prepared)
Peanut Butter Waffers, South Beach Diet (Kraft)
Pecan Shortbreads (Sugar Free) (Murray)
Pirouline (De Beukelaer Inc)
Raisin cookies, soft type
Rice Crackers, Toasted Sesame (TH Foods Inc)
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Ritz Crackers, whole wheat (Nabisco)
Rye cracker wafers (seasoned)
Rye Crispbread Crackers (Commercial Brand)
Ryvita Rye & Oatbran crispbread (Ryvita)
Saltine crackers, fat free, low sodium
Seeded Spelt Snackers, Organic and Artisan-Baked (Doctor Kracker)
Snack crackers
Snack Crackers w/Peanut Butter filling (Commercially Prepared)
Snackwell's mint creme cookies (Nabisco Brands, Inc.)
TLC Oatmeal Dark Chocolate Cookie (Kashi)
TLC Original 7 Grain crackers (Kashi)
Triscuit crackers, original, whole grain (Nabisco)
Vanilla wafer cookies
Vinta Cracker (Dare Foods)
Wasa Crispbread, Sesame (Wasa)
Wheat Thins Toasted Chips, Great Plains Multigrain (Nabisco)
White Chocolate Macadamia Nut Cookie, Desserts (Ruby Tuesday)
Whole Wheat Crackers (Commercial Brand)
Whole Wheat Crisp Bread (Wasa)
Woven Wheat Wafers, Triscuits (Trader Joe's)

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