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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Melba Toast Crackers
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
Total Fat  0.1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  42 mg
Total Carbohydrate  4 g
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.3 mg
Vitamin B6  0 mg
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
Vitamin B12  0 µg
Phosphorus  8 mg
Magnesium  3 mg
Zinc  0.1 mg
Selenium  2.8 µg
Copper  13 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cookies & Crackers

100 Cal Mister Salty, Milk Chocolate Pretzels (Nabisco)
100% Whole of the Wheat stone ground sesame cracker, low fat, no cholesterol (Ak-mak)
Alphabet Cookies (Laguna Bakery)
Amaretti, Italian almond cookies (Forno Bonomi)
Cheese Crackers, bite size (Commercial Brand)
Chessmen, butter cookies, 100 Calorie Pack (Pepperidge Farm)
Chocolate Bunny Grahams (Annie's)
Chocolate Chip Bites, Jenny's Cuisine (Jenny Craig Weight Program)
Chocolate Chip Cookies, with butter (Homemade)
Chocolate Chunk Cookie (Back To Nature)
Chocolate Crisps, organic (O'coco's)
Chocolate Peanut Crunchy Bar, GoLean (Kashi)
Chocolate Sandwich Cookies, Cookie Cremes (Health Valley)
Cinna-Spins, 100 calorie pack (Girl Scouts)
Cookie Thins, Toasted Coconut (Trader Joe's)
Crisp n light 7 Grain Crispbread, Crackerbread (Wasa)
Crispini seeds and spice, Mediterranean snacking crisps (New York Style (Nonni's Food Company))
Dulce de Leche, Caramel Cookies (Girl Scouts)
Famous Amos Chocolate Chip Cookies, Bite Size (Keebler)
Fiber One Brownies, 90 calories (Fiber One)
Flatbread Crisps, Italian Herb (Town House)
Fudge Mint Cookies (Safeway)
Ginger and Molasses Bar (Dudley's)
Ginger Snaps, Organic (Trader Joe's)
Ginger Snaps (Stauffer's)
Goldfish Grahams, Honey Baked Graham Snacks (Pepperidge Farm)
Home Style Chocolate Chip Drop Cookies (Archway Cookies)
Home Style Cookies, Frosty Orange (Archway Cookies)
Home Style Cookies, Gourmet Oatmeal Pecan (Archway Cookies)
Home Style Cookies, Iced Ginger Snaps (Archway Cookies)
Home Style Cookies, Iced Oatmeal (Archway Cookies)
Home Style Cookies, Peanut Butter (Archway Cookies)
Home Style Cookies, Peanut Jumble (Archway Cookies)
Home Style Cookies, Raspberry Filled (Archway Cookies)
Inside Out Carrot Cake Cookies (Trader Joe's)
Little Debbie Nutty Bars, chocolate covered wafers with peanut butter (McKee Baking, Co.)
Macaroons a la parisienne, chocolate and vanilla (Trader Joe's)
Matzos, unsalted (Manischewitz)
Melba Toast Crackers, plain, without salt (Commercial Brand)
Multiseed Flatbread (Suzie's)
Olive Oil & Sel Gris Sourdough Flatbread (Rustic Bakery)
Oreo cookie, reduced fat (Nabisco)
Peanut Butter & Chocolate Chewy Bar, GoLean (Kashi)
Pirouline (De Beukelaer Inc)
Raisin Oatmeal Cookies, Low Fat (Health Valley)
Reese's Cookies, 4 cookies (Hershey's)
Rice Crackers, Toasted Sesame (TH Foods Inc)
Rice crackers, all natural (Crunchmaster)
Rye cracker wafers
Rye Mini Toasts, low fat (serving=1oz) (Trader Joe's)
Savory Thin Mini Crackers, Rice (Trader Joe's)
Snack crackers
Snack Crackers w/Peanut Butter filling (Commercially Prepared)
Snackwell's caramel delights cookies (Nabisco Brands, Inc.)
Soy Crisp Minis, cinna-swirl (World Gourmet, Sensible Portions)
Special K Multigrain Crackers, 24 cracker serving (Kellogg's)
Stoned Wheat Crackers, Organic (Health Valley)
Thin Mints, (OUTDATED) (Girl Scouts)
Townhouse Flipside Original Crackers (Keebler)
Trefoils (Girl Scouts)
Triscuit, Hint of salt (Nabisco)
Triscuit crackers, original, whole grain (Nabisco)
Wheat & Flaxseed Bite Size Crackers, Organic (Trader Joe's)
Wheat Thins, Sundried Tomato & Basil (Kraft Foods)
White Chocolate Chunk Cookies (Private Selection (Kroger's))
Whole Wheat Crackers, low salt (Commercial Brand)

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