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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Melba Toast Crackers
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
Total Fat  0.1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  42 mg
Total Carbohydrate  4 g
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.3 mg
Vitamin B6  0 mg
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
Vitamin B12  0 µg
Phosphorus  8 mg
Magnesium  3 mg
Zinc  0.1 mg
Selenium  2.8 µg
Copper  13 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cookies & Crackers

100 Cal Lorna Doone, Shortbread COokie Crisps (Nabisco)
All Butter Chocolate Dipped Cookies (Trader Joe's)
Barnum's Animal Crackers (Nabisco)
Cheese Crackers, bite size (Commercial Brand)
Cheese Nips Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Chicken In A Biskit (Nabisco)
Chocolate & Mint Creme Cookie (Back To Nature)
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Chocolate Bunny Grahams (Annie's)
Chocolate Chip Cookies (Commercial Brand)
Chocolate Chip Dunkers, chocolately coated (Trader Joe's)
Chocolate Graham Selects (Keebler, Co.)
Chocolate Graham Toucan, 100 Calorie Pack (Trader Joe's)
Chocolate wafer cookies
Chunky chocolate chip, wheat-free, gluten-free, non-dairy (Pamela's)
Cookies: whole wheat dark chocolate, bought at Taste Unlimited (Tate's Bake Shop)
Cracker Bites, Sour Cream & Onion (Greenbrier International)
Dulce de Leche (Girl Scouts)
Everything Flatbread (Passport)
Fig Newtons, convenience pack 200 cal (Nabisco)
Finn Crisp Caraway Crispbread (Liberty Richter)
Flatbread, Seasoned with Salt & Cracked Pepper (Carr's)
Flatbread Crackers, Pain Rutstique (Lu)
Fudge cookies
Ginger Man (Pepperidge Farms)
Graham Crackers, plain, honey, or cinnamon (Commercial Brand)
grahams, original (Keebler)
Grainsfirst Cracker (Dare Foods)
Home Style Cookies, Fat Free Cinnamon Honey Hearts (Archway Cookies)
Home Style Cookies, Gourmet Apple 'n' Raisin (Archway Cookies)
Home Style Cookies, Gourmet Ol' Fashion Peanut Butter (Archway Cookies)
Home Style Cookies, Mud Pie (Archway Cookies)
Home Style Cookies, Old Fashioned Molasses (Archway Cookies)
Home Style Oatmeal Cookies, sugar free (Archway Cookies)
Home Style Rocky Road Cookies, sugar free (Archway Cookies)
Honey Maid Grahams, cinnamon, low fat (Nabisco)
Honey Wheat Pretzel Braids (Sprouts Farmer's Market)
Lemon Crisp Cookies (Trader Joe's)
Lemon Snaps, old fashioned Swedish style (Mi-Del)
Little Debbie Nutty Bars, chocolate covered wafers with peanut butter (McKee Baking, Co.)
Meringue cookies, mini, chocolate, fat free (Miss Meringue)
Mini Chocolate Chocolate Chip Cookies (Health Valley)
Multi-Seed Crackers, Roasted Garlic (Crunchmaster)
Multigrain Crackers (Trader Joe's)
Multigrain Savory Thins, Original Crackers (Trader Joe's)
Newman-O's, Mint Creme Filled Chocolate Cookies (Newman's Own Organics)
Oatmeal Cookie Mix for 36, 3TB mix = 27 gm (Betty Crocker)
Oatmeal cookies without raisins, home made
Oatmeal Raisin Cookies, Soft Baked (Pepperidge Farms)
Olive Oil & Sel Gris Sourdough Flatbread (Rustic Bakery)
Oreo cookie, reduced fat (Nabisco)
Peanut Butter Cookies ready to bake, Reese's mini pieces w candy shell (Pillsbury)
Peanut Butter Patties (Girl Scouts)
Peanut Butter Patties - Tagalongs, (OUTDATED) (Girl Scouts)
Peanut Butter Waffers, South Beach Diet (Kraft)
Pecan Shortbreads (Sugar Free) (Murray)
Righteous Rounds (Trader Joe's)
Ritz Crackers, whole wheat (Nabisco)
Rosemary Olive Oil Sourdough Flatbread (Rustic Bakery)
Shortbread Cookie Crisps, Lorna Doone 100 Calorie Pack (Nabisco)
Snack crackers (sandwich type with cheese filling)
Snackwell's salsa snack crackers (Nabisco)
Special K Multigrain Crackers, 24 cracker serving (Kellogg's)
Sweet & Salty Mix Kettle Flavor, 100 Calorie Packs (Nabisco)
The Very Best Ginger Spice Cookies/CS (chubbyspoon.com)
Triscuit, Roasted Garlic (Nabisco)
True Delights Multigrain Fiber Crisps, Wild Blueberry (Quaker)
VInta crackers, Original (Dare)
Wasa Crispbread, Hearty (Wasa)
Wasa Crispbread Oats (Wasa)
Wheat Thins, Reduced Fat (Nabisco Brands, Inc.)
Whole Grain Crackers, Baked with 10 whole grain and seeds (Dare Grains First)
Whole Wheat Crackers (Ak-Mak)

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