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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Melba Toast Crackers
wheat
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
 
  0%
Total Fat  0.1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  2%
Sodium  42 mg
  1%
Total Carbohydrate  4 g
  0%
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  1%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  1%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  1%
Niacin  0.3 mg
  0%
Vitamin B6  0 mg
  2%
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
  0%
Vitamin B12  0 µg
  1%
Phosphorus  8 mg
  1%
Magnesium  3 mg
  1%
Zinc  0.1 mg
  4%
Selenium  2.8 µg
  1%
Copper  13 µg
  3%
Manganese  0.1 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Cookies & Crackers

12 Grain mini snack crackers (Trader Joe's)
5 Grain Crispbread (Kavli)
Ancient Grains snack crackers, Sea Salt all natural (Sesmark)
Blue Corn & Chili Lime Crackers (fresh & easy)
Cheez-it Baked Snack Mix, Double Cheese (Sunshine)
Chex Mix, Dark Chocolate (General Mills)
Chips Ahoy Chunky Chocolate Chip, 1 cookie (Nabisco)
Chocolate Almond Crunchy Bar, GoLean (Kashi)
Chocolate Chip Cookies (Commercial Brand)
Chocolate Chip Cookies, with butter (Homemade)
Chocolate Chips, Sugar Free (Girl Scouts)
Chocolate Chips Cookies, All Natural Gluten Free (Mi-Del)
Chocolate sandwich cookies with creme filling
Chocolatey Cats Cookies for People, low fat (Trader Joe's)
Cinna-Spins, 100 calorie pack (Girl Scouts)
Classic Rounds Cracker (Back To Nature)
Coconut macaroons
Crisp n light 7 Grain Crispbread, Crackerbread (Wasa)
Crispbread, Rosemary (34 degrees)
Crunchy Granola Bars, Oats 'n Dark Chocolate (Nature Valley)
Daisy Go Rounds, Reduced Fat (Girl Scouts)
Dark Chocolate Covered Butter Biscuits (Trader Jacques)
Everything Flatbread (Passport)
Famous Amos Chocolate Chip Cookies, Bite Size (Keebler)
Fortune cookies
Fudge Shoppe Fudge Grahams, 100 Calorie Pack (Keebler)
Garden Herb Multigrain Crackers, Organic (Health Valley)
Ginger Snaps (Stauffer's)
Ginger Snaps, Organic (Trader Joe's)
Gingeroos, chewy cookies (Trader Joe's)
Goldfish - cheddar (Pepperidge Farm)
Harvest Whole Wheat Cracker, 100% whole grain (Back To Nature)
Home Style Chocolate Chip 'n' Toffee Cookies (Archway Cookies)
Home Style Cookies, Cinnamon Apple (Archway Cookies)
Home Style Cookies, Coconut Macaroon (Archway Cookies)
Home Style Cookies, Dark Molasses (Archway Cookies)
Home Style Cookies, Gourmet Apple 'n' Raisin (Archway Cookies)
Home Style Cookies, Oatmeal (Archway Cookies)
Home Style Cookies, Old Fashioned Molasses (Archway Cookies)
Home Style Cookies, Peanut Jumble (Archway Cookies)
Home Style Rocky Road Cookies, sugar free (Archway Cookies)
Honey Graham Crackers (Ralphs (Kroger))
Honey Maid Grahams, honey, low fat (Nabisco)
Honey Maid Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Honey Wheat Pretzel Braids (Sprouts Farmer's Market)
Inside Out Carrot Cake Cookies (Trader Joe's)
Ladyfinger cookies
Lemon Crisp Cookies (Trader Joe's)
Lemon Nuggets, Home Style Cookies, Fat Free (Archway Cookies)
Malted Chocolate Crisp Chewy Bar, GoLean (Kashi)
Matzo Egg Crackers (Commercial Brand)
Melba Toast Crackers (Commercial Brand)
Meringue cookies, mini, chocolate, fat free (Miss Meringue)
Mexican Harvest Flax Cracker, gluten free, organic (Foods Alive)
Mini Cheese Sandwich Crackers (Trader Joe's)
Mini Milano (Pepperidge Farm)
Moon Pie, Vanilla, double decker (Moon Pie)
Multi-Grain crackers (Milton's)
Multi-Seed Flatbread, USDA Organic (Wild Harvest)
Multigrain Pita Bite Crackers, with whole wheat and flax seeds (Trader Joe's)
Multiseed Flatbread (Suzie's)
Multiseed Flatbread Crackers, sesame, poppy and caraway (Archer Farms)
Nonfat Gingersnaps, DavidLebovitz.com (m.o.m)
Oatmeal Raisin Frozen Cookie Dough, 40 - 1 oz. cookies, Serves 40 (Schwan's LiveSmart)
Oreo Cookies, 3 cookies (Nabisco)
Oreo Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Peanut Butter Sandwich (Girl Scouts)
Peanut Crunch Oatmeal Cookies, Wheat & Dairy Free (Health Valley)
Pita Bite Crackers (Trader Joe's)
Raincoast Crisps, Rosemary raisin pecan crackers (Lesley Stowe)
Righteous Rounds, choc chip cookies w healthy good 4 u ingred (Trader Joe's)
Ritz Bits, peanut butter (Nabisco)
Ritz Crackers, roasted vegetable (Nabisco)
Rosemary Olive Oil Sourdough Flatbread (Rustic Bakery)
Rough Oat Cake Crackers, WholeGrain Oats, Wheat Free (Nairn's)
Rye Crispbread Crackers (Commercial Brand)
Saltine crackers (includes oyster, soda, soup), low salt
Sesame Brown Rice Crackers, wheat free (San-J)
Shortbread (Girl Scouts)
Shortbread Pecan Cookies
Snackwell's caramel delights cookies (Nabisco Brands, Inc.)
Snackwell's cracked pepper cracker (Nabisco)
Snackwell's salsa snack crackers (Nabisco)
Social Snackers, Crackers (Trader Joe's)
Special K Multigrain Crackers, 17 cracker serving (Kellogg's)
Sugar Cookie Dough (fresh & easy)
Thin Mints (Girl Scouts)
Triscuit, reduced fat whole grain wheat cracker (Nabisco, Kraft)
True Delights Multigrain Fiber Crisps, Wild Blueberry (Quaker)
Vanilla Bean Sandwich Cookies, organic w/green tea (Late July)
Vanilla sandwich cookies with creme filling
Wasa Crispbread, Multigrain (Wasa)
Wheat Thins Minis, 100 calorie pack (Nabisco)
Whole Wheat Crackers, Organic (Health Valley)
Whole Wheat Crackers (Carr's)

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