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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Melba Toast Crackers
(Commercial Brand)
Serving Size 1 cracker
Calories 19
% Daily Value*
Total Fat  0.1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  42 mg
Total Carbohydrate  4 g
  Dietary Fiber  0 g
  Sugars  na
Protein  1 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  0 mg
Iron  0 mg
% Daily Value*
Vitamin D  0 µg
Vitamin E  0 mg
Vitamin K  0 µg
Thiamin  0 mg
Riboflavin  0 mg
Niacin  0.3 mg
Vitamin B6  0 mg
Total Folate  7 µg
Food Folate  1 µg
Folic Acid  5 µg
Vitamin B12  0 µg
Phosphorus  8 mg
Magnesium  3 mg
Zinc  0.1 mg
Selenium  2.8 µg
Copper  13 µg
Manganese  0.1 mg
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cookies & Crackers

3 Cheese Flatbread (Italian Style)
Aussie Bites, Original Down Under Recipe, Whole Grain (Best Express Foods, Inc.)
Bagel Snacks, Original (Old London)
Breton Original Cracker (Dare Foods)
Cats Cookies, Low Fat (Trader Joe's)
Cheese Crackers (Great Value)
Cheese Nips Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Cheese-It, whole grain (Sunshine)
Chessmen, butter cookies, 100 Calorie Pack (Pepperidge Farm)
Chex Mix, Dark Chocolate (General Mills)
Chips Ahoy Thin Crisps, 100 Calorie Pack, 1 package (Nabisco)
Chocolate Chip Cookies, enriched (Commercial Brand)
Chocolate Chip Cookies, with butter (Homemade)
Chocolate Chips, Sugar Free (Girl Scouts)
Chocolate Chips Cookies, All Natural Gluten Free (Mi-Del)
Chocolate Chunk Cookies (Pepperidge Farm)
Chocolate coated marshmallow cookies, includes marshmallow pies
Chocolate macaroon, two-bite (Whole Foods)
Chocolate sandwich cookies with creme filling, chocolate coated
Chocolate sandwich cookies with extra creme filling
Cookies: Chocolate Breakfast Treats, 100 calorie pack (Stella D'oro)
Corn Tortilla Flat Breads, Salted Sesame (Trader Joe's)
Crispbread, Rosemary (34 degrees)
Crunchmaster Multigrain, Gluten Free Crackers (Crunchmaster)
Crunchy Granola Bars, Oats 'n Dark Chocolate (Nature Valley)
Dark chocolate chocolate chunk cookies, wheat free, gluten free, non dairy (Pamela's)
Dark Fudge Cookie Duo, Lemon Cookie Layered w/Orange Creme (Premium Select)
Dark Fudge Cookie Duo, Lemon Cookie Layered w/Raspberry Creme (Premium Select)
Double Chocolate Cookies, Low Fat Healthy Chips (Health Valley)
Dulce de Leche (Girl Scouts)
Famous Chocolate Wafers (Nabisco)
Fig Newtons, Whole Grain (Nabisco)
Healthy Handfuls, Oatmeal Raisin - Organic (Healthy Handfuls LLC)
Holistic Chocolate Chip, vegan, gluten free (Kookie Karma)
Home Style Chocolate Chip Drop Cookies (Archway Cookies)
Home Style Cookies, Fruit & Honey Bar (Archway Cookies)
Home Style Cookies, Gourmet Rocky Road (Archway Cookies)
Home Style Cookies, Peanut Jumble (Archway Cookies)
Home Style Cookies, Ruth's Oatmeal (Archway Cookies)
Home Style Shortbread Cookies, sugar free (Archway Cookies)
Honey Maid Grahams, honey, low fat (Nabisco)
Joe-Joe's all natural cookies, chocolate w/ vanilla bean cream (Trader Joe's)
Ladyfinger cookies
LaPanzanella, Croccantini Original (LaPanzanella)
Lemon Heart Cookies (Trader Joe's)
Matzo Crackers (Commercial Brand)
Matzo Egg Crackers (Commercial Brand)
Matzos, unsalted (Manischewitz)
Mediterranean Cracker Stix, Organic (Health Valley)
Milk chocolate covered pretzels, 100 calorie packs (Nabisco Mister Salty)
Mini Candy Cane Cookies (Trader Joe's)
Multigrain Crackers (Trader Joe's)
Multiseed Flatbread Crackers, sesame, poppy and caraway (Archer Farms)
Newman-O's, Mint Creme Filled Chocolate Cookies (Newman's Own Organics)
Oatmeal Raisin cookie, soft, 1 point (Weight Watchers)
Peanut Butter Cheese Crackers (Little Debbie)
Pita Bite Crackers (Trader Joe's)
Pumpkin Spice Cheesecake, Desserts (Ruby Tuesday)
Ricepod Sesame Mix, gluten-free (Spaa Natural Foods)
Righteous Rounds, chocolate chip cookies (Trader Joe's)
Ritz Crackers, roasted vegetable (Nabisco)
Rosemary Olive Oil Sourdough Flatbread (Rustic Bakery)
Rough Oat Cake Crackers, WholeGrain Oats, Wheat Free (Nairn's)
Rye Crackers, sandwich type w/cheese filling (Commercial Brand)
Sesame Garlic Crispini (New York Style)
Sesame Melba, Round Crackers (Trader Joe's)
Shortbread Chocolate Chip Cookie, gluten free (Amy's)
Snackwell's fat free devil's food cookie cakes (Nabisco Brands, Inc.)
Special K Multigrain Crackers, 17 cracker serving (Kellogg's)
TLC Original 7 Grain crackers (Kashi)
Tomato Herb Rice Thin Cracker (Back To Nature)
Ultimate Vanilla Wafers (Trader Joe's)
Wasa Crispbread Oats (Wasa)
Wheat & Flaxseed Bite Size Crackers, Organic (Trader Joe's)
Wheat Cracker, Original (Breton)
Wheat Thins, Reduced Fat (Nabisco Brands, Inc.)
Whole Wheat Crackers, Organic (Health Valley)

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