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Lifetime Weight Control and Nutritional Balance

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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Bagel Chips, Simply Naked (15 chips) (Stacy's Pita Chip Co)
Bagel Chips, Whole Wheat (14 chips) (Stacy's Pita Chip Co)
Baked Nacho Tortilla Chips, Organic, Low Fat (Trader Joe's)
Bakes Potato Chips, Aged White Cheddar (approx 16 chips) (Kettle Brand)
Bakes Potato Chips, Lightly Salted (Kettle Brand)
Barbecue Potato Chips, All Natural (Popchip)
Beanitos, Black Bean Chips (Bean Brand Foods)
Blue corn tortilla chips, organic (Trader Joe's)
Cheddar & Sour Cream Potato Chips, Krinkle Cut (Kettle Brand)
Cheetos, crunchy, made with real cheese (Frito Lay)
Cheetos, baked, crunchy (Frito Lay)
Jalapeno Potato Chips, about 13 chips (Kettle Brand)
Kettles Sea Salt Potato Chips, white, russet & blue potatoes (Terra Chips)
Krinkle Cut Chips, Lightly Salted (Kettle Foods)
Lay's Cheddar & Sour Cream Potato Chips (Frito-Lay)
Lay's Deli Style Potato Chips, Original (Frito-Lay)
Lay's Kettle Classic Potato Chips (Frito-Lay)
Lay's Kettle Maui Onion Potato Chips (Frito-Lay)
Lay's Kettle Original Potato Chips, Reduced Fat (Frito-Lay)
Lay's Kettle Sea Salt & Vinegar Potato Chips (Frito-Lay)
Lay's Kettle Southwestern Ranch Potato Chips (Frito-Lay)
Lay's Sour Cream & Onion Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lays Light Potato Chips, Made with Olestra (Lays)
Munchies, cheese fix (Frito Lay)
Munchos, 1 oz=16chips (Frito Lay)
Nacho Tortilla Chips, reduced fat (Commercial Brand)
Padrino's Tortilla Chips,, No Salt (Padrino's)
Pita Chips - Parmesean Herb & Garlic (Stacy's Pita Chip Co)
Potato Chip, No Salt (Cape Cod)
Potato Chips, reduced fat (Commercial Brand)
Potato Chips, Lightly Salted (Kettle Brand)
Potato Chips, Unsalted (Kettle Brand)
Potato Soy Crisps, Parmesan and Roasted Garlic (Genisoy)
Potato Soy Crisps, Parmesan & Roasted Garlic (Genisoy)
Pretzel sticks, Classic Style (appx 48 sticks) (Rold Gold)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Pringles Light (Pringles)
Pringles Select, Parmesan Garlic (Proctor & Gamble)
Roasted Plantain Chips (Trader Joe's)
Salt & Black Pepper Potato Chips, Kettle Cooked (Fresh & Easy)
Scoops, Corn Chips (Frito-Lay)
Sea Salt & Cracked Pepper, Nantucket Spice (Cape Cod)
Sea Salt, Pepper & Spice Frites (Terra Chips)
Slim Popcorn, Sea Salt single serving bag (Body Key by Nutrilite)
Soy & Flaxseed Tortilla chips, spicy (Trader Joe's)
Soy Crisps, Cheddar Cheese (Genisoy)
Soy Crisps, Simply Cheese (18 chips) (Stacy's Pita Chip Co)
Soytato Chips, Sour Cream & Onion (Genisoy)
Spiced Sweet Potato Chips (Terra Chips)
Spiced Taro Chips, about 14 chips (Terra Chips)
Sweet Potato Chips, Ridge Cut (Trader Joe's)
Sweet Potato Tortilla Chip Rounds (Trader Joe's)
Sweet Potato Tortilla Chips (Food Should Taste Good)
Taco Flavor Tortilla Chips (Commercial Brand)
Tangy Tomato Ranch Baked Veggie Crisps, 1 ounce is approx 12 crisps (Flat Earth)
Tato Skins, cheddar bacon - 16 chips (Inventure Group)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, Organic (Kirkland)
Tortilla chips, mini, bite size, yellow rounds (Garden of Eatin)
Tortilla Chips, unsalted (Commercial Brand)
Tortilla Chips, Lightly Salted (Genisoy)
Tortilla Chips (Padrinos), Low Fat (Grande Foods)
Tortilla Chips Round, 100% white corn (Meijer)
Tortilla Chips: Red Hot Blues, made with organic blue corn (Garden of Eatin')
Tortilla Strips Chips, 12 chips (Mission)
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
Veggie Straws, Lightly Salted (Sensible Portions)
Wavy Lays-Original (Frito-Lay)
White Cheddar Cheese Popcorn (Cape Cod)
White Cheddar Corn Puffs, Snack Crack (Trader Joe's)
Zesty Tomato Chips, Exotic (Terra Chips)

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