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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
 
  15%
Total Fat  10 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  na
  na
Cholesterol  na
  1%
Sodium  35 mg
  5%
Total Carbohydrate  16 g
  12%
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
  2%
Vitamin A  30 µg
  2%
Vitamin C  1 mg
  2%
Calcium  20 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Chips

Artisan Recipes, Roasted Garlic & Black Bean (Tostitos)
Baked Nacho Tortilla Chips, Organic, Low Fat (Trader Joe's)
Barbecue Corn Chips (Commercial Brand)
Blue corn tortilla chips, organic (Trader Joe's)
Blue Ginger Chips- Black Sesame & Sea Salt, Multi grain blend of brown rice, corn & oats (Kellogg)
Butter Snaps Pretzels (Snyder's of Hanover)
Cheddar & Sour Cream Potato Chips, Krinkle Cut (Kettle Brand)
Cheese Potato Chips (Commercial Brand)
Cheetos, Flamin Hot Crunchy (Cheetos)
Chili Cheese Fritos (Frito Lay)
Corn Chips - appx 9 chips, Hand Made - No Preservatives (Tacupeto)
Corn puffs or twists (cheese flavor)
Garlic and Herb Baked Veggie Crisps, 1 ounce is approx 12 crisps (Flat Earth)
Harvest of Heaven Mixed Veggies (Ocean Spring)
Homemade Pita Chips, baked, no oil (m.o.m)
Jalepeno chips (Miss Vickie's)
Lay's Barbecue Potato Chips (Frito-Lay)
Lay's Cheddar & Sour Cream Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Flamin' Hot Potato Chips (Frito-Lay)
Lay's Jalepeno Cheddar Potato Chips (Frito-Lay)
Lay's KC Masterpiece Barbecue Potato Chips, baked (Frito-Lay)
Lay's Kettle Four Cheese Potato Chips (Frito-Lay)
Lay's Kettle Jalepeno Potato Chips (Frito-Lay)
Lay's Kettle Maui Onion Potato Chips (Frito-Lay)
Lay's Kettle Sea Salt & Cracked Pepper Chips (Frito-Lay)
Lay's Potato Chips, light, fat free (Frito-Lay)
Lemon Pepper Potato Chips, unsalted (Terra Chips)
Malt Vinegar and Sea Salt Potato Chips, Kettle Cooked - Gluten Free (Boulder Canyon)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Multigrain Chips, Ranch (fresh & easy)
Nacho Tortilla Chips (Commercial Brand)
Pita Chips, Plain (Waleed's Foods)
Potato Chip, Classic (Cape Cod)
Potato Chips, Sea Salt & Vinegar (Kettle Brand)
Potato Chips (Commercial Brand)
Potato Flyers, Original, baked potato chips (Pirate Brands)
Potato Soy Crisps, BBQ (Genisoy)
Potato Soy Crisps, Parmesan & Roasted Garlic (Genisoy)
Pretzel Crisps, Everything (the Snack Factory)
Pretzel sticks, Classic Style (appx 48 sticks) (Rold Gold)
Pretzels - Braided Twists, Honey Wheat (Rold Gold)
Pretzels - Braided Twists, Honey Wheat (H K Anderson)
Rice Works Chips, Gourmet Brown Rice Crisps (Sea Salt)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Scoops, baked (Tostitos)
Sea Salt & Vinegar (Cape Cod)
Sea Salt Potato Chips, about 13 chips per serving (Kettle Brand)
Smart Hearts, Lightly Salted (Genisoy)
Soy Crisps, Apple Cinnamon (Genisoy)
Soy Crisps, White Cheddar (Glenny's Naturals)
Spiced Taro Chips, about 14 chips (Terra Chips)
Sun Chips Garden Salsa, 1 ounce = about 15 chips (Frito Lay)
Sundried Tomato & Balsamic Vinegar Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Sweet Jackfruit Chips (Danielle)
Sweet Potato Chips, Ridge Cut (Trader Joe's)
Sweet Potato Tortilla Chip Rounds (Trader Joe's)
Taco Flavor Tortilla Chips (Commercial Brand)
Tias, Salsa Picante (Kettle Brand)
Toasted Tomato Basil Chips, Vegetable Medley (Nabisco Garden Harvest)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, unsalted (Commercial Brand)
Tortilla Chips, light, baked with less oil (Commercial Brand)
Tortilla Chips, Lightly Salted (Genisoy)
Tortilla chips - yellow and blue corn, Mixtbag (R.W. Garcia)
Tortilla Chips: Red Hot Blues, made with organic blue corn (Garden of Eatin')
Tortilla Strips Chips, 12 chips (Mission)
White Cheddar Corn Puffs, Snack Crack (Trader Joe's)
XS Energy Chips, Salty Sea Blast Rice & Mung bean chips (XS Energy)
Yellow Corn Tortilla Chip Rounds Organic, about 9 chips (Trader Joe's)

Additional foods in this category are available to our free food diary members

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