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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

"Dirty" Potato Chips, Sour Cream & Onion ("Dirty" Potato Chips)
Aged White Cheddar Puffed Rice & Corn (Pirate's Booty)
Barbeque Potato Chips (Commercial Brand)
Beanitos, Black Bean Chips (Bean Brand Foods)
Black Bean Chips, Chipotle BBQ (bEANITOS)
Blue Ginger Chips- Black Sesame & Sea Salt, Multi grain blend of brown rice, corn & oats (Kellogg)
Blue Potato Chips, about 15 chips (Terra Chips)
Cheetos, baked, crunchy (Frito Lay)
Cheetos, 100 Calorie Mini Bites (Frito-Lay)
Cheetos, crunchy, made with real cheese (Frito Lay)
Cheetos, Flamin Hot Crunchy (Cheetos)
Cinnamon Sugar Pita Chips (Stacy's Pita Chip Co)
Corn puffs or twists (cheese flavor), unenriched
Crunchy Green Beans, lightly salted (Trader Joe's)
Crunchy Snack Waffle Fries, Classic Ranch (Alexia)
El Milagro Tortilla Chips
Harvest of Heaven Mixed Veggies (Ocean Spring)
Jalepeno chips (Miss Vickie's)
Kettle Cooked Potato Chips - Reduced Guilt (Trader Joe's)
Lay's Dill Pickle Potato Chips (Frito-Lay)
Lay's Flamin' Hot Potato Chips (Frito-Lay)
Lay's Hot & Spicy Barbecue Potato Chips (Frito-Lay)
Lay's KC Masterpiece Barbecue Potato Chips, baked (Frito-Lay)
Lay's Kettle Sweet Thai Chili Potato Chips (Frito-Lay)
Lay's Potato Chips, light, fat free (Frito-Lay)
Lay's Stax, Salt & Vinegar (Frito-Lay)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Multigrain Chips, Ranch (fresh & easy)
Nacho Tortilla Chips (Commercial Brand)
Nacho Tortilla Chips (Commercial Brand)
Padrino's Tortilla Chips,, No Salt (Padrino's)
Parmesan Garlic chips, popped potato chips (Pop Chips)
Pita Chips, Texarkana Hot (12 chips) (Stacy's Pita Chip Co)
Pita Chips, baked with sea salt (Stacy's Pita Chip Co)
Pita Thins Toasted Chips, Original (Nabisco)
Potato Chip, No Salt (Cape Cod)
Potato Chips, New York Cheddar w/Herbs (Kettle Brand)
Potato Chips, Yogurt & Green Onion (Kettle Brand)
Potato Chips - Who Dat, Regular Flavor (Zapps)
Potato Flyers, Original, baked potato chips (Pirate Brands)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Potpourri Potato Chips, about 14 chips (Terra Chips)
Pretzel Crisps Garlic (The Snack Factory)
Pretzels - Braided Twists, Honey Wheat (Rold Gold)
Pringles Light (Pringles)
Rice Chips, Sesame & Seaweed, gluten and wheat free (Lundberg)
Roasted Plantain Chips (Trader Joe's)
Ruffles, baked, 7/8 oz single serve bag (Frito-Lay)
Scoops, baked (Tostitos)
Sea Salt & Malt Vinegar Frites (Terra Chips)
Smart Hearts, Garlic Parmesan (Genisoy)
Smart Hearts, Lightly Salted (Genisoy)
Sour Cream and Onion Crisps, Made with Rice (Trader Joe's)
Soy Crisps, Zesty Barbeque (Genisoy)
Soytato Chips, Sour Cream & Onion (Genisoy)
Spiced Taro Chips, about 14 chips (Terra Chips)
Sun Chips, Harvest Cheddar (Frito-Lay)
Sundried Tomato & Balsamic Vinegar Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Sweet Jackfruit Chips (Danielle)
Tias, Salsa Picante (Kettle Brand)
Tortilla Chip, Jalapeno (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, multigrain (Trader Joe's)
Tortilla Chips, Nacho Cheese (Genisoy)
Tortilla Chips, with an Identity Crisis (Trader Joe's)
Tortilla Chips orig. salted, Kettle Style all natural (Garden Fresh Gourmet)
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
Veggie Chips, Natural (appx 28 chips) (Sprout's)
Veggie Sticks, Natural (appx 50 sticks) (Sprout's)
Veggie Tortilla Chips (Cape Cod)
Wavy Lays-Hickory BBQ, (about 13 chips) (Frito-Lay)
White Corn Tortilla Chips, Organic Restaurant Style (Trader Joe's)
White Corn Tortilla Chips - Reduced Guilt, Organic (Trader Joe's)
Wild Taro Chips (Danielle)
Zesty Tomato Chips, Exotic (Terra Chips)

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