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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Artisan Recipes, Roasted Garlic & Black Bean (Tostitos)
Bagel Chips, Whole Wheat (14 chips) (Stacy's Pita Chip Co)
Bagel Chips, Toasted Garlic (14 chips) (Stacy's Pita Chip Co)
Bagel Chips, Everything (12 chips) (Stacy's Pita Chip Co)
Baked Tortilla Chip Scoops (Tostitos)
Barbecue Corn Chips (Commercial Brand)
Blazin hot chile limon blue corn chips (fFresh & Easy)
Blue Corn Tortilla Chips, Organic, restaurant-style (Archer Farms)
Blue Corn Tortilla Chips, (appx 15 chips) (Garden of Eatin')
Blue Ginger Chips- Black Sesame & Sea Salt, Multi grain blend of brown rice, corn & oats (Kellogg)
Brown Rice Chips, wheat free (Eden)
Cheetos, baked, crunchy (Frito Lay)
Cheetos, crunchy, made with real cheese (Frito Lay)
Corn Tortilla Chips, Pico de Gallo (Mexi-Snax)
Crunchy Green Beans, lightly salted (Trader Joe's)
Crunchy Snack Onion Strips, Jalapeno (Alexia)
El Milagro Tortilla Chips
Garden Salsa, Sun Chips (appx 15 chips) (Frito Lay)
Hickory BBQ Potato Chips, unsalted (Terra Chips)
Homemade Pita Chips, baked, no oil (m.o.m)
Kettles Sea Salt & Pepper Potato Chips, white & russet potatoes (Terra Chips)
Krinkle Cut Chips, Lightly Salted (Kettle Foods)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Cheddar & Sour Cream Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Jalepeno Cheddar Potato Chips (Frito-Lay)
Lay's Kettle Creamy Queso & Salsa Potato Chips (Frito-Lay)
Lay's Kettle Four Cheese Potato Chips (Frito-Lay)
Lay's Kettle Maui Onion Potato Chips (Frito-Lay)
Lay's Kettle Mesquite BBQ Potato Chips (Frito-Lay)
Lay's Kettle Sea Salt & Vinegar Potato Chips (Frito-Lay)
Lay's Stax, Hidden Valley Ranch (Frito-Lay)
Lay's Stax, Sour Cream & Onion (Frito-Lay)
Lay's Zesty Herb & Parmesan Cracker Crisps (Frito-Lay)
Lays Light Potato Chips, Made with Olestra (Lays)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Milk Chocolate Pretzel Balls (World's Finest)
Multigrain Chips, Ranch (fresh & easy)
MultiGrain Tortilla Chips Sea Salt, with Flax Seeds (Garden of Eatin')
Munchies, cheese fix (Frito Lay)
Munchos, 1 oz=16chips (Frito Lay)
Original, Sun Chips (appx 16 chips) (Frito Lay)
Original Terra Stix, mixed root vegetables (Terra Chips)
Padrino's Tortilla Chips,, No Salt (Padrino's)
Parmesan Garlic chips, popped potato chips (Pop Chips)
Peanut Butter Filled Pretzels, w/ no salt on the pretzel (Trader Joe's)
Pita Chips, Pesto & Sundried Tomato (12 chips) (Stacy's Pita Chip Co)
Pita Chips - Parmesean Herb & Garlic (Stacy's Pita Chip Co)
Potato Chip, No Salt (Cape Cod)
Potato Chips, Sea Salt & Vinegar (Kettle Brand)
Potato Chips, reduced fat (Commercial Brand)
Pretzel Crisps, everything (The Snack Factory)
Pretzel Crisps, Everything (the Snack Factory)
Pringles Light (Pringles)
Pringles Minis, Original (Proctor & Gamble)
Pringles Select, Parmesan Garlic (Proctor & Gamble)
Quinoa and black bean infused tortilla chips (Trader Joe's)
Salsa Fresca Multirain Chips, Baked (fresh & easy)
Salt & Black Pepper Potato Chips, Kettle Cooked (Fresh & Easy)
Salt & Pepper Potato Chips, Golds, about 9 chips (Terra Chips)
Salt & Vinegar Potato Chips, Golds, about 9 chips (Terra Chips)
Smart Hearts, White Cheddar (Genisoy)
Sour Cream & Onion Potato Chips (Lay's), 1oz = appx 17 chips (Frito-Lay)
Soy Crisps (Mamma Says)
Sun Chips Harvest Cheddar, 100 Calorie Mini Bites/Paks (Frito-Lay)
Sundried Tomato & Balsamic Vinegar Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Tortilla Chip, Chocolate (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Cinnamon (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Yellow Corn (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, salted (appx 14 chips) (El Nopalito)
Tortilla Chips, unsalted (Commercial Brand)
Tortilla Chips, multigrain (Trader Joe's)
Tortilla Chips (Commercial Brand)
Tortilla Chips (Mission (Kirkland))
Tortilla Chips - Red, White & Blue, All Natural - Gluten Free (appx 15 chips) (R.W. Garcia)
Tortilla Chips orig. salted, Kettle Style all natural (Garden Fresh Gourmet)
Tostitos Natural Corn Chips, organic corn (Tostitos Brand)
Veggie Straws, Lightly Salted (Sensible Portions)
White Cheddar Cheese Popcorn (Cape Cod)
White Corn Tortilla Chips - Reduced Guilt, Organic (Trader Joe's)
Wild Taro Chips (Danielle)
XS Energy Chips, Salty Sea Blast Rice & Mung bean chips (XS Energy)
Yellow Corn Tortilla Chip Rounds Organic, about 9 chips (Trader Joe's)
Yukon Potato Chips, Original, Golds (Terra Chips)
Zesty Tomato Chips, Exotic (Terra Chips)

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