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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
 
  15%
Total Fat  10 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  na
  na
Cholesterol  na
  1%
Sodium  35 mg
  5%
Total Carbohydrate  16 g
  12%
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
  2%
Vitamin A  30 µg
  2%
Vitamin C  1 mg
  2%
Calcium  20 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Chips

Aged White Cheddar Puffed Rice & Corn (Pirate's Booty)
Artisan Recipes, Roasted Garlic & Black Bean (Tostitos)
Au Naturel Potato Chips, unsalted (Terra Chips)
Bagel Chips, Everything (12 chips) (Stacy's Pita Chip Co)
Bagel Chips, Toasted Garlic (14 chips) (Stacy's Pita Chip Co)
Baked hummus chips, Sea salt humbles (Good Health Natural Foods)
Barbecue Potato Chips, All Natural (Popchip)
Blazin hot chile limon blue corn chips (fFresh & Easy)
Blue Corn Tortilla Chips (Garden of Eatin')
Cheddar & Sour Cream Potato Chips, Krinkle Cut (Kettle Brand)
Cheetos, baked, crunchy (Frito Lay)
Chips - Multi-Grain Brown Rice, Black Sesame & Sea Salt (Blue Ginger)
Cinnamon Sugar Pita Chips (Stacy's Pita Chip Co)
Corn Chips, unsalted (Commercial Brand)
Corn puffs or twists (cheese flavor)
Crunchy Snack Waffle Fries, Classic Ranch (Alexia)
Doritos Nacho Cheese tortilla chips (Frito-Lay)
Fiesta Mix Tortilla Chips, Organic (fresh & easy)
Garden Salsa, Sun Chips (appx 15 chips) (Frito Lay)
Have'A Corn Chips (Have'A Naural Foods)
Kettles Sea Salt Potato Chips, white, russet & sweet potatoes (Terra Chips)
Krinkle Cut Chips, Lightly Salted (Kettle Foods)
Lay's Barbecue Potato Chips (Frito-Lay)
Lay's Cheddar & Sour Cream Potato Chips (Frito-Lay)
Lay's Cheddar & Sour Cream Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Chile Limon Potato Chips (Frito-Lay)
Lay's Kettle Classic Potato Chips (Frito-Lay)
Lay's Kettle Creamy Queso & Salsa Potato Chips (Frito-Lay)
Lay's Kettle Four Cheese Potato Chips (Frito-Lay)
Lay's Kettle Sea Salt & Cracked Pepper Chips (Frito-Lay)
Lay's Kettle Sea Salt & Vinegar Potato Chips (Frito-Lay)
Lay's Kettle Southwestern Ranch Potato Chips (Frito-Lay)
Lay's Potato Chips, Lightly salted (Frito-Lay)
Lay's Rosemary & Herb Potato Chips (Frito-Lay)
Lay's Sour Cream & Onion Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Stax, Salt & Vinegar (Frito-Lay)
Lay's Stax, Sour Cream & Onion (Frito-Lay)
Lay's Stax, Original (Frito-Lay)
Lay's Zesty Herb & Parmesan Cracker Crisps (Frito-Lay)
Original, Sun Chips (appx 16 chips) (Frito Lay)
Peanut Butter Filled Pretzels, w/ no salt on the pretzel (Trader Joe's)
Pita Chips, Hot and Spicy (Stacy's)
Pita Chips with Sea Salt, Reduced Guilt - appx 7 chips (Trader Joe's)
Potato Chips, Spicy Thai (Kettle Brand)
Potato Soy Crisps, BBQ (Genisoy)
Pretzel Crisps, Everything (the Snack Factory)
Pretzels - Braided Twists, Honey Wheat (Rold Gold)
Pretzels - Braided Twists, Honey Wheat (H K Anderson)
Pringles, light
Pringles Minis, Original (Proctor & Gamble)
Pringles Original, reduced fat (1 oz = approx 16 chips) (Procter & Gamble)
Pringles Select, Parmesan Garlic (Proctor & Gamble)
Ranch Tortilla Chips (Commercial Brand)
Rice Chips, Sesame & Seaweed, gluten and wheat free (Lundberg)
Salsa Fresca Multirain Chips, Baked (fresh & easy)
Sea Salt Potato Chips, about 13 chips per serving (Kettle Brand)
Smart Hearts, White Cheddar (Genisoy)
Sour Cream & Onion Potato Chips (Lay's), 1oz = appx 17 chips (Frito-Lay)
Sour Cream and Onion Crisps, Made with Rice (Trader Joe's)
Soytato Chips, Sour Cream & Onion (Genisoy)
Sprouts Secret Stash, White cheddar ('like cheese puffs')
Sun Chips Harvest Cheddar, 100 Calorie Mini Bites/Paks (Frito-Lay)
Sundried Tomato & Balsamic Vinegar Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Sweet Jackfruit Chips (Danielle)
Sweet Potato Chips, Ridge Cut (Trader Joe's)
Sweet Potato Tortilla Chip Rounds (Trader Joe's)
Tortilla Chip, Cinnamon (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Buffalo (appx 12 chips) (Food Should Taste Good)
Tortilla Chips, Blue Corn with Flaxseed (Archer Farms)
Tortilla Chips, salted (appx 14 chips) (El Nopalito)
Tortilla Chips, with an Identity Crisis (Trader Joe's)
Tortilla Chips, Crispy Rounds Tostitos, 100%white corn (1oz = 13chips) (Frito Lay)
Tostitos Bite Size Tortilla Chips, 100% white corn (1 oz serving) (Frito Lay)
White Cheddar Corn Puffs, Snack Crack (Trader Joe's)
White Corn Tortilla Chips, Organic Restaurant Style (Trader Joe's)

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