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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Artisan Recipes, Roasted Garlic & Black Bean (Tostitos)
Avocado Oil Potato Chips, Chilean Lime (Good Health Natural Foods)
Bagel Chips, Whole Wheat (14 chips) (Stacy's Pita Chip Co)
Baked Blue Corn Tortilla Chips, salted (Trader Joe's)
Beanitos, Black Bean Chips (Bean Brand Foods)
Black Bean Chips, Chipotle BBQ (bEANITOS)
Blue corn tortilla chips, organic (Trader Joe's)
Blue Ginger Chips- Black Sesame & Sea Salt, Multi grain blend of brown rice, corn & oats (Kellogg)
Brown Rice Chips, wheat free (Eden)
Cheese Potato Chips (Commercial Brand)
Cheetos, Flamin Hot Crunchy (Cheetos)
Corn Tortilla Chips, Pico de Gallo (Mexi-Snax)
Corn-based cone snacks (nacho flavor)
Crunchy Green Beans, lightly salted (Trader Joe's)
Hickory BBQ Potato Chips, unsalted (Terra Chips)
Homemade Pita Chips, baked, no oil (m.o.m)
Jalapeno Potato Chips, about 13 chips (Kettle Brand)
Kettle Cooked Potato Chips - Reduced Guilt (Trader Joe's)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Kettle Creamy Queso & Salsa Potato Chips (Frito-Lay)
Lay's Kettle Jalepeno Potato Chips (Frito-Lay)
Lay's Kettle Maui Onion Potato Chips (Frito-Lay)
Lay's Potato Chips, Lightly salted (Frito-Lay)
Lay's Potato Chips, Classic (Frito-Lay)
Lay's Smooth Cheddar Cracker Crisps (Frito-Lay)
Lay's Stax, KC Masterpiece BBQ (Frito-Lay)
Lay's Stax, Cheddar (Frito-Lay)
Lay's Stax, Sour Cream & Onion (Frito-Lay)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Nacho Cheese Tortilla Chips, no artifical flavors or preservatives (Trader Joe's)
Nacho Tortilla Chips, reduced fat (Commercial Brand)
Pita Chips, Texarkana Hot (12 chips) (Stacy's Pita Chip Co)
Pita Chips, Simply Naked (14 chips) (Stacy's Pita Chip Co)
Potato Chips, Honey Dijon (Kettle Brand)
Potato Chips, light (Commercial Brand)
Potato Chips, Cheddar Beer (Kettle Brand)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Potato Soy Crisps, Parmesan and Roasted Garlic (Genisoy)
Pretzel Crisps, Everything (the Snack Factory)
Robust Russet (Cape Cod)
Salt & Black Pepper Potato Chips, Kettle Cooked (Fresh & Easy)
Salt & Pepper Potato Chips, Golds, about 9 chips (Terra Chips)
Sour Cream & Onion Potato Chips (Lay's), 1oz = appx 17 chips (Frito-Lay)
Soy Crisps, Sticky Bun (18 chips) (Stacy's Pita Chip Co)
Soy Crisps (Mamma Says)
Sun Chips, Harvest Cheddar (Frito-Lay)
Sweet Potato Chips, no salt added (Terra Chips)
Sweets & Beets Potato Chips, sweet potato & beet (Terra Chips)
Tias, Salsa Picante (Kettle Brand)
Tortilla Chip, Cinnamon (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Sweet Potato (appx 12 chips) (Food Should Taste Good)
Tortilla Chips, unsalted (Commercial Brand)
Tortilla Chips, Corn Chips (La Fe Tortilleria)
Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos)
Tortilla Chips, Organic (Kirkland)
Tortilla chips, mini, bite size, yellow rounds (Garden of Eatin)
Tostitos Natural Corn Chips, organic corn (Tostitos Brand)
Totopos de Maiz (Xochitl)
Veggie Chips, No Salt Added (NutsOnLine)
Veggie Medley, Crunchy Real Veggies (Snack'n Veggies)
Veggie Tortilla Chips (Cape Cod)
White Cheddar Corn Puffs, Snack Crack (Trader Joe's)
White Corn Tortilla Chips (Santitas)
White Corn Tortilla Chips (Cape Cod)

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