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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Aged White Cheddar Puffed Rice & Corn (Pirate's Booty)
Bagel Chips, Simply Naked (15 chips) (Stacy's Pita Chip Co)
Baked Tortilla Chip Scoops (Tostitos)
Bakes Potato Chips, Lightly Salted (Kettle Brand)
Barbecue Corn Chips (Commercial Brand)
Barbecue Potato Chips, All Natural (Popchip)
Beachside BBQ (Cape Cod)
Blazin hot chile limon blue corn chips (fFresh & Easy)
Blue Corn Tortilla Chips (Frontera)
Blue corn tortilla chips, organic (Trader Joe's)
Brown Rice Chips, wheat free (Eden)
Corn Chips (Commercial Brand)
Corn Chips - appx 9 chips, Hand Made - No Preservatives (Tacupeto)
Corn puffs or twists (cheese flavor)
Corn puffs or twists (cheese flavor), unenriched
Eating Right Barbeque Flavored Potato Chips (Lucerne Foods)
French Onion, Sun Chips (appx 15 chips) (Frito Lay)
Homemade Pita Chips, baked, no oil (m.o.m)
Jalepeno & Aged Cheddar Chips (Cape Cod)
Krinkle Cut Chips, Classic BBQ (Kettle Foods)
Lay's Barbecue Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Flamin' Hot Potato Chips (Frito-Lay)
Lay's Kettle Four Cheese Potato Chips (Frito-Lay)
Lay's Kettle Jalepeno Potato Chips (Frito-Lay)
Lay's Potato Chips, Lightly salted (Frito-Lay)
Lay's Smooth Cheddar Cracker Crisps (Frito-Lay)
Lay's Sour Cream & Onion Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Stax, Hot'n Spicy BBQ (Frito-Lay)
Lays Light Potato Chips, Made with Olestra (Lays)
Munchos, 1 oz=16chips (Frito Lay)
Organic Veggie Tortilla Chips (R.W.Garcia)
Original Terra Stix, mixed root vegetables (Terra Chips)
Peanut Butter Filled Pretzels, w/ no salt on the pretzel (Trader Joe's)
Pistachio Crisps (True North)
Pita Chips, Simply Naked (14 chips) (Stacy's Pita Chip Co)
Pita Chips, baked with sea salt (Stacy's Pita Chip Co)
Pita Chips, Hot and Spicy (Stacy's)
Pita Chips, Plain (Waleed's Foods)
Pita Chips with Sea Salt, Reduced Guilt - appx 7 chips (Trader Joe's)
Pita Thins Toasted Chips, Original (Nabisco)
Potato Chip, Classic (Cape Cod)
Potato Chips (Commercial Brand)
Potato Chips, Honey Dijon (Kettle Brand)
Potato Chips, Yogurt & Green Onion (Kettle Brand)
Potato Chips, Cheddar Beer (Kettle Brand)
Potato Soy Crisps, Sea Salt & Black Pepper (Genisoy)
Potato Trio, Potato Chips (11 pieces) (Trader Joe's)
Pretzel Crisps, everything (The Snack Factory)
Pretzel sticks, Classic Style (appx 48 sticks) (Rold Gold)
Pretzels - Braided Twists, Honey Wheat (H K Anderson)
Pringles, light
Pringles, BBQ (Proctor & Gamble)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Pringles Minis, Original (Proctor & Gamble)
Ranch Tortilla Chips (Commercial Brand)
Roasted Coconut Chips (Danielle)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Sea Salt & Malt Vinegar Frites (Terra Chips)
Sea Salt & Vinegar (Cape Cod)
Slim Popcorn, Sea Salt single serving bag (Body Key by Nutrilite)
Sour Cream & Onion Potato Chips (Lay's), 1oz = appx 17 chips (Frito-Lay)
Sour Cream and Onion Crisps, Made with Rice (Trader Joe's)
Soy Crisps, White Cheddar (Glenny's Naturals)
Soy Crisps, Sticky Bun (18 chips) (Stacy's Pita Chip Co)
Soy Crisps, Cheddar Cheese (Genisoy)
Soy Crisps, Apple Cinnamon (Genisoy)
Sprouts Secret Stash, White cheddar ('like cheese puffs')
Sweet Potato Chips, Ridge Cut (Trader Joe's)
Taro Chips (Commercial Brand)
Tias, Salsa Picante (Kettle Brand)
Tortilla Chip, Cinnamon (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Potato & Chive (appx 12 chips) (Food Should Taste Good)
Tortilla Chips, multigrain (Trader Joe's)
Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos)
Tortilla Chips, salted (appx 14 chips) (El Nopalito)
Tortilla Chips, Lightly Salted (Genisoy)
Tortilla Chips (Mission (Kirkland))
Tortilla Chips, light, baked with less oil (Commercial Brand)
Tortilla chips - yellow and blue corn, Mixtbag (R.W. Garcia)
Tortilla Chips: Red Hot Blues, made with organic blue corn (Garden of Eatin')
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
Vegetable Chips, Original, Exotic (Terra Chips)
Veggie Medley, Crunchy Real Veggies (Snack'n Veggies)
White Cheddar Corn Puffs, Snack Crack (Trader Joe's)
White Corn Tortilla Chips (Cape Cod)
Zesty Tomato Chips, Exotic (Terra Chips)

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