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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Au Naturel Potato Chips, unsalted (Terra Chips)
Baked Blue Corn Chips (Guiltless Gourmet)
Baked hummus chips, Sea salt humbles (Good Health Natural Foods)
Bakes Potato Chips, Aged White Cheddar (approx 16 chips) (Kettle Brand)
Barbecue Corn Chips (Commercial Brand)
Brown Rice Chips, wheat free (Eden)
Cheetos, 100 Calorie Mini Bites (Frito-Lay)
Chili Cheese Fritos (Frito Lay)
Cinnamon Sugar Pita Chips (Stacy's Pita Chip Co)
Cool Ranch (Doritos)
Corn Chips (Commercial Brand)
Fiesta Mix Tortilla Chips, Organic (fresh & easy)
Homemade Pita Chips, baked, no oil (m.o.m)
Lay's Barbecue Potato Chips, Light (Frito-Lay)
Lay's Barbecue Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Kettle Four Cheese Potato Chips (Frito-Lay)
Lay's Kettle Maui Onion Potato Chips (Frito-Lay)
Lay's Kettle Mesquite BBQ Potato Chips (Frito-Lay)
Lay's Kettle Southwestern Ranch Potato Chips (Frito-Lay)
Lay's Kettle Sweet Chili & Sour Cream Potato Chips (Frito-Lay)
Lay's Kettle Sweet Thai Chili Potato Chips (Frito-Lay)
Lay's Potato Chips, Classic (Frito-Lay)
Lay's Potato Crisps, Baked, Original, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Sour Cream & Onion Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Stax, Salt & Vinegar (Frito-Lay)
Lay's Zesty Herb & Parmesan Cracker Crisps (Frito-Lay)
Milk Chocolate Pretzel Balls (World's Finest)
Nacho Tortilla Chips (Commercial Brand)
Olive Oil & Fine Herb Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Olive Oil Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Onion & Garlic Potato Chips, Golds, about 9 chips (Terra Chips)
Parmesan Garlic chips, popped potato chips (Pop Chips)
Peppercorn Ranch, Sun Chips (appx 15 chips) (Frito Lay)
Pita Chips, Simply Naked (14 chips) (Stacy's Pita Chip Co)
Pita Chips, Cinnamon Sugar (11 chips) (Stacy's Pita Chip Co)
Pita Chips, Pesto & Sundried Tomato (12 chips) (Stacy's Pita Chip Co)
Pita Chips, baked with sea salt (Stacy's Pita Chip Co)
Pita Chips, Texarkana Hot (12 chips) (Stacy's Pita Chip Co)
Pita Chips with Sea Salt, Reduced Guilt - appx 7 chips (Trader Joe's)
Pop Chips, all natural, original potato chips (serving about 22 chips) (PopChips)
Potato Chip, Reduced Fat (Cape Cod)
Potato Chips, lightly salted, kettle cooked (Deep River Snacks)
Potato Soy Crisps, BBQ (Genisoy)
Potpourri Potato Chips, about 14 chips (Terra Chips)
Pretzel Crisps, original, 11 crisps = 1 serving (The Snack Factory)
Pretzel Crisps, everything (The Snack Factory)
Pretzel sticks, Classic Style (appx 48 sticks) (Rold Gold)
Pringles Minis, Original (Proctor & Gamble)
Quinoa and black bean infused tortilla chips (Trader Joe's)
Rice Chips, Sesame & Seaweed, gluten and wheat free (Lundberg)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Salt & Vinegar Potato Chips, Golds, about 9 chips (Terra Chips)
Scoops, baked (Tostitos)
Sea Salt & Cracked Pepper, Nantucket Spice (Cape Cod)
Snapea Crisps (Calbee)
Sour Cream & Onion Potato Chips (Lay's), 1oz = appx 17 chips (Frito-Lay)
Soy Crisps, Cheddar Cheese (Genisoy)
Soy Crisps, White Cheddar (Glenny's Naturals)
Sun Chips Harvest Cheddar, 100 Calorie Mini Bites/Paks (Frito-Lay)
Sundried Tomato & Balsamic Vinegar Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Sweet Potato Chips, Ridge Cut (Trader Joe's)
Tortilla Chip, Yellow Corn (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, Reduced Fat (Padrinos)
Tortilla Chips (Commercial Brand)
Tortilla Chips, Authentic Mexican Chips (El Burrito Mercado)
Tortilla Chips (Mission (Kirkland))
Tortilla Chips, Sweet Potato (Food Should Taste Good)
Tortilla Chips (Padrinos), Low Fat (Grande Foods)
Tortilla Chips orig. salted, Kettle Style all natural (Garden Fresh Gourmet)
Tortilla Chips Round, 100% white corn (Meijer)
Tortilla Strips Chips, 12 chips (Mission)
Tostitos Natural Corn Chips, organic corn (Tostitos Brand)
Tostitos Scoops, Baked (FritoLay, Inc.)
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
Veggie Chips, No Salt Added (NutsOnLine)
Veggie Medley, Crunchy Real Veggies (Snack'n Veggies)
White Corn Tortilla Chips (Cape Cod)

Additional foods in this category are available to our free food diary members


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