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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

"Dirty" Potato Chips, Sour Cream & Onion ("Dirty" Potato Chips)
Artisan Recipes, Roasted Garlic & Black Bean (Tostitos)
Avocado Oil Potato Chips, Chilean Lime (Good Health Natural Foods)
Bagel Chips, Simply Naked (15 chips) (Stacy's Pita Chip Co)
Bakes Potato Chips, Lightly Salted (Kettle Brand)
Blue Corn Tortilla Chips, w/Sesame (Cape Cod)
Cheese Crunches - reduced fat baked, Cheetos TJ's style (Trader Joe's)
Cheetos, baked, crunchy (Frito Lay)
Cheetos Asteroids, 100 Calorie Mini Bites/Paks (Frito-Lay)
Chili Cheese Fritos (Frito Lay)
Corn Chips, unsalted (Commercial Brand)
Exotic Vegetables Chips, Original (Terra Chips)
Falafel Chips, USDA Organic (Flamous)
Fresh Garden Herb, Reduced Fat (Cape Cod)
Garden Salsa, Sun Chips (appx 15 chips) (Frito Lay)
Homemade Pita Chips, baked, no oil (m.o.m)
Kettle Cooked Potato Chips - Reduced Guilt (Trader Joe's)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Crab Spice Potato Chips (Frito-Lay)
Lay's Jalepeno Cheddar Potato Chips (Frito-Lay)
Lay's Kettle Sea Salt & Cracked Pepper Chips (Frito-Lay)
Lay's Kettle Sea Salt & Vinegar Potato Chips (Frito-Lay)
Lay's Stax, Hot'n Spicy BBQ (Frito-Lay)
Lay's Stax, Hidden Valley Ranch (Frito-Lay)
Malt Vinegar and Sea Salt Potato Chips, Kettle Cooked - Gluten Free (Boulder Canyon)
Milk Chocolate Pretzel Balls (World's Finest)
Mini White Tortilla Rounds, Organic (Wild Harvest)
Multigrain Chips, Ranch (fresh & easy)
Organic Multigrain Blues, with sea salt and chia seeds (Garden of Eatin')
Parmesan Garlic chips, popped potato chips (Pop Chips)
Pinto bean and flax chips, cheddar cheese (Beanitos)
Pita Chips, Texarkana Hot (12 chips) (Stacy's Pita Chip Co)
Potato Chip, No Salt (Cape Cod)
Potato Chip, Reduced Fat (Cape Cod)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Potato Soy Crisps, Sea Salt & Black Pepper (Genisoy)
Potato Soy Crisps, Parmesan & Roasted Garlic (Genisoy)
Pretzel sticks, Classic Style (appx 48 sticks) (Rold Gold)
Pretzels - Braided Twists, Honey Wheat (Rold Gold)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Soy Crisps, Cheddar Cheese (Genisoy)
Soy Crisps, White Cheddar (Glenny's Naturals)
Soy Crisps (Mamma Says)
Soy Crisps, Apple Cinnamon (Genisoy)
Taro Chips, Original, about 14 chips (Terra Chips)
Tato Skins, cheddar bacon - 16 chips (Inventure Group)
Tortilla Chip, Potato & Chive (appx 12 chips) (Food Should Taste Good)
Tortilla Chips, Organic (Kirkland)
Tortilla Chips Scoops!, 100% white corn (Tostitos)
Tortilla Chips: Red Hot Blues, made with organic blue corn (Garden of Eatin')
Tortilleria Chips, Corn Chips - appx 16 chips (La Fe)
Vegetable Root Chips, Sweet Potato, Taro, Batata, Parsnip. Beet (Trader Joe's)
Veggie Medley, Crunchy Real Veggies (Snack'n Veggies)
White Cheddar Cheese Popcorn (Cape Cod)
White Corn Tortilla Chips, organic (Trader Jose's)
Wild Taro Chips (Danielle)

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