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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

"Dirty" Potato Chips, Sour Cream & Onion ("Dirty" Potato Chips)
Aged White Cheddar Puffed Rice & Corn (Pirate's Booty)
Baked Blue Corn Chips (Guiltless Gourmet)
Baked Blue Corn Tortilla Chips, salted (Trader Joe's)
Bakes Potato Chips, Aged White Cheddar (approx 16 chips) (Kettle Brand)
Blue Corn Tortilla Chips (Frontera)
Chips - Multi-Grain Brown Rice, Black Sesame & Sea Salt (Blue Ginger)
Corn-based cone snacks
Crunchy Snack Onion Strips, Jalapeno (Alexia)
Crunchy Snack Waffle Fries, Classic Ranch (Alexia)
French Onion, Sun Chips (appx 15 chips) (Frito Lay)
Garlic and Herb Baked Veggie Crisps, 1 ounce is approx 12 crisps (Flat Earth)
Harvest of Heaven Mixed Veggies (Ocean Spring)
Kettles Sea Salt & Pepper Potato Chips, white & russet potatoes (Terra Chips)
Krinkle Cut Chips, Lightly Salted (Kettle Foods)
Krinkle Cut Chips, Classic BBQ (Kettle Foods)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Barbecue Potato Chips (Frito-Lay)
Lay's Crab Spice Potato Chips (Frito-Lay)
Lay's Hot & Spicy Barbecue Potato Chips (Frito-Lay)
Lay's Kettle Mesquite BBQ Potato Chips (Frito-Lay)
Lay's Kettle Sea Salt & Vinegar Potato Chips (Frito-Lay)
Lay's Kettle Sweet Thai Chili Potato Chips (Frito-Lay)
Lay's Potato Chips, Lightly salted (Frito-Lay)
Lay's Stax, Sour Cream & Onion (Frito-Lay)
Lay's Zesty Herb & Parmesan Cracker Crisps (Frito-Lay)
Lays Light Potato Chips, Made with Olestra (Lays)
Lemon Pepper Potato Chips, unsalted (Terra Chips)
Multigrain Chips, Ranch (fresh & easy)
Munchos, 1 oz=16chips (Frito Lay)
Original Terra Stix, mixed root vegetables (Terra Chips)
Padrino's Tortilla Chips,, No Salt (Padrino's)
Pop Chips, all natural, original potato chips (serving about 22 chips) (PopChips)
Potato Chip, Classic (Cape Cod)
Potato Chips, light (Commercial Brand)
Potato Chips, fat free (Commercial Brand)
Potato Soy Crisps, Sea Salt & Black Pepper (Genisoy)
Potato Soy Crisps, BBQ (Genisoy)
Pretzel Crisps, Everything (the Snack Factory)
Pretzel Crisps Garlic (The Snack Factory)
Pringles, BBQ (Proctor & Gamble)
Pringles Light (Pringles)
Rice Chips, Sesame & Seaweed, gluten and wheat free (Lundberg)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Salt & Black Pepper Potato Chips, Kettle Cooked (Fresh & Easy)
Sea Salt & Malt Vinegar Frites (Terra Chips)
Sea Salt & Vinegar (Cape Cod)
Snapea Crisps (Calbee)
Soy Crisps, Sticky Bun (18 chips) (Stacy's Pita Chip Co)
Soy Crisps, Roasted Garlic and Onion (Genisoy)
Soy Crisps (Mamma Says)
Sun Chips Harvest Cheddar, 100 Calorie Mini Bites/Paks (Frito-Lay)
Sweet Potato Chips, no salt added (Terra Chips)
Sweet Potato Chips, Ridge Cut (Trader Joe's)
Taco Flavor Tortilla Chips (Commercial Brand)
Tias, Salsa Picante (Kettle Brand)
Toasted Tomato Basil Chips, Vegetable Medley (Nabisco Garden Harvest)
Tomato Basil Veggie Crisps (Fresh & Easy)
Tortilla Chip, Multigrain (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Cinnamon (appx 12 chips) (Food Should Taste Good)
Tortilla Chips, Blue Corn with Flaxseed (Archer Farms)
Tortilla Chips, Stone Ground Yellow Corn, Salted (Trader Jose's)
Tortilla Chips, Lightly Salted (Genisoy)
Tortilla Chips orig. salted, Kettle Style all natural (Garden Fresh Gourmet)
Tortilleria Chips, Corn Chips - appx 16 chips (La Fe)
Tostitos Scoops, Baked (FritoLay, Inc.)
Totopos de Maiz (Xochitl)
Veggie & Flaxseed Tortilla Chips, carrot, tomato, spinach, garlic, beet & onion (Trader Joe's)
White Corn Tortilla Chips (Cape Cod)

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