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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vegetable Root Chips
Sweet Potato, Taro, Batata, Parsnip. Beet
(Trader Joe's)
Serving Size 1 ounce
Calories 160
% Daily Value*
Total Fat  10 g
  Saturated Fat  0.5 g
  Trans Fat  na
Cholesterol  na
Sodium  35 mg
Total Carbohydrate  16 g
  Dietary Fiber  3 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  1 mg
Calcium  20 mg
Iron  0 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

"Dirty" Potato Chips, Sour Cream & Onion ("Dirty" Potato Chips)
Aged White Cheddar Puffed Rice & Corn (Pirate's Booty)
Avocado Oil Potato Chips, Chilean Lime (Good Health Natural Foods)
Bagel Chips, Simply Naked (15 chips) (Stacy's Pita Chip Co)
Bagel Chips, Everything (12 chips) (Stacy's Pita Chip Co)
Baked hummus chips, Sea salt humbles (Good Health Natural Foods)
Bakes Potato Chips, Aged White Cheddar (approx 16 chips) (Kettle Brand)
Balsamic Vinegar & Rosemary Potato Chips, Kettle Cooked - Gluten Free (Boulder Canyon)
Beachside BBQ (Cape Cod)
Blue corn tortilla chips, organic (Trader Joe's)
Blue Ginger Chips- Black Sesame & Sea Salt, Multi grain blend of brown rice, corn & oats (Kellogg)
Cheese Crunches - reduced fat baked, Cheetos TJ's style (Trader Joe's)
Cool Ranch (Doritos)
Corn Chips, unsalted (Commercial Brand)
Corn Chips - appx 9 chips, Hand Made - No Preservatives (Tacupeto)
Corn-based cone snacks (nacho flavor)
Crunchy Pumpkin Chips, Crispy Veggie Chips (Danielle)
Doritos Nacho Cheese tortilla chips, 100 Calorie Mini Bites Pak (Frito-Lay)
Falafel Chips, USDA Organic (Flamous)
Fresh Garden Herb, Reduced Fat (Cape Cod)
Kettle Cooked Potato Chips - Reduced Guilt (Trader Joe's)
Kettles Sea Salt Potato Chips, white, russet & sweet potatoes (Terra Chips)
Kettles Sea Salt Potato Chips, white, russet & blue potatoes (Terra Chips)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Barbecue Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Cracker Crisps, Classic (Frito-Lay)
Lay's Deli Style Potato Chips, Original (Frito-Lay)
Lay's Hot & Spicy Barbecue Potato Chips (Frito-Lay)
Lay's Kettle Classic Potato Chips (Frito-Lay)
Lay's Kettle Sweet Chili & Sour Cream Potato Chips (Frito-Lay)
Lay's Stax, Hidden Valley Ranch (Frito-Lay)
Multi Grain Cheddar Crisps, all natural (Sensible Portions/WorldGourmet Marketing)
Munchos, 1 oz=16chips (Frito Lay)
Nacho Cheese Tortilla Chips, no artifical flavors or preservatives (Trader Joe's)
Onion & Garlic Potato Chips, Golds, about 9 chips (Terra Chips)
Pinto bean and flax chips, cheddar cheese (Beanitos)
Pita Chips, baked with sea salt (Stacy's Pita Chip Co)
Pita Chips, Cinnamon Sugar (11 chips) (Stacy's Pita Chip Co)
Pop Chips, all natural, original potato chips (serving about 22 chips) (PopChips)
Potato Chips (Commercial Brand)
Potato Chips, Spicy Thai (Kettle Brand)
Potato Chips, New York Cheddar w/Herbs (Kettle Brand)
Potato Chips, unsalted (Commercial Brand)
Potato Chips, Roasted Pepper w/Goat Cheese (Kettle Brand)
Potato Chips (Commercial Brand)
Potato Chips, reduced fat (Commercial Brand)
Potato Chips, lightly salted, kettle cooked (Deep River Snacks)
Potato Flyers, Original, baked potato chips (Pirate Brands)
Potato Soy Crisps, Sea Salt & Black Pepper (Genisoy)
Potpourri Potato Chips, about 14 chips (Terra Chips)
Pretzels - Braided Twists, Honey Wheat (Rold Gold)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Salt & Vinegar Potato Chips, Golds, about 9 chips (Terra Chips)
Snapea Crisps (Calbee)
Soy Crisps (Mamma Says)
Sweet Jackfruit Chips (Danielle)
Taco Flavor Tortilla Chips (Commercial Brand)
Tangy Tomato Ranch Baked Veggie Crisps, 1 ounce is approx 12 crisps (Flat Earth)
Tortilla Chip, Yellow Corn (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, Nacho Cheese (Genisoy)
Tortilla Chips, salted (appx 14 chips) (El Nopalito)
Tortilla Chips, with an Identity Crisis (Trader Joe's)
Tortilla Chips, Sweet Potato (Food Should Taste Good)
Tortilla Chips, Reduced Fat (Padrinos)
Tortilla Chips (Commercial Brand)
Tortilla Chips, lightly salted (corazonas)
Tortilla Chips, Stone Ground Yellow Corn, Salted (Trader Jose's)
Tortilla Strips Chips, 12 chips (Mission)
Veggie & Flaxseed Tortilla Chips, carrot, tomato, spinach, garlic, beet & onion (Trader Joe's)
Veggie Medley, Crunchy Real Veggies (Snack'n Veggies)

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