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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
 
  12%
Total Fat  8 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  10%
Sodium  240 mg
  5%
Total Carbohydrate  14 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
  2%
Vitamin A  30 µg
  4%
Vitamin C  2 mg
  4%
Calcium  40 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Chips

Bagel Chips, Simply Naked (15 chips) (Stacy's Pita Chip Co)
Baked Tortilla Chip Scoops (Tostitos)
Blue Corn Tortilla Chips, w/Sesame (Cape Cod)
Blue Corn Tortilla Chips (Frontera)
Cheetos, baked, crunchy (Frito Lay)
Cheetos, Flamin Hot Crunchy (Cheetos)
Chili Cheese Fritos (Frito Lay)
Corn puffs or twists (cheese flavor), unenriched
Crunchy Snack Waffle Fries, Classic Ranch (Alexia)
Eating Right Barbeque Flavored Potato Chips (Lucerne Foods)
Falafel Chips, USDA Organic (Flamous)
Harvest of Heaven Mixed Veggies (Ocean Spring)
Hickory BBQ Potato Chips, unsalted (Terra Chips)
Jalapeno Potato Chips, about 13 chips (Kettle Brand)
Jalepeno & Aged Cheddar Chips (Cape Cod)
Jalepeno chips (Miss Vickie's)
Kettles Sea Salt Potato Chips, white, russet & blue potatoes (Terra Chips)
Kettles Sea Salt Potato Chips, white, russet & sweet potatoes (Terra Chips)
Krinkle Cut Chips, Classic BBQ (Kettle Foods)
Lay's Cheddar & Sour Cream Potato Chips (Frito-Lay)
Lay's Cheddar & Sour Cream Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Cracker Crisps, Classic (Frito-Lay)
Lay's Hot & Spicy Barbecue Potato Chips (Frito-Lay)
Lay's Kettle Four Cheese Potato Chips (Frito-Lay)
Lay's Kettle Sweet Chili & Sour Cream Potato Chips (Frito-Lay)
Lay's Kettle Sweet Thai Chili Potato Chips (Frito-Lay)
Lay's Stax, KC Masterpiece BBQ (Frito-Lay)
Lay's Zesty Herb & Parmesan Cracker Crisps (Frito-Lay)
Malt Vinegar and Sea Salt Potato Chips, Kettle Cooked - Gluten Free (Boulder Canyon)
Multigrain Chips, Ranch (fresh & easy)
Munchos, 1 oz=16chips (Frito Lay)
Nacho Tortilla Chips (Commercial Brand)
Nacho Tortilla Chips, low fat, made with Olestra (Commercial Brand)
Nacho Tortilla Chips, reduced fat (Commercial Brand)
Parmesan Garlic chips, popped potato chips (Pop Chips)
Pita Chips, Texarkana Hot (12 chips) (Stacy's Pita Chip Co)
Pita Thins Toasted Chips, Original (Nabisco)
Potato Chip, No Salt (Cape Cod)
Potato Chip, Reduced Fat (Cape Cod)
Potato Chips - Who Dat, Regular Flavor (Zapps)
Potato Flyers, Original, baked potato chips (Pirate Brands)
Potato Soy Crisps, BBQ (Genisoy)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Potato Soy Crisps, Parmesan & Roasted Garlic (Genisoy)
Pretzel Crisps, original, 11 crisps = 1 serving (The Snack Factory)
Pringles, light
Pringles, BBQ (Proctor & Gamble)
Pringles Select, Parmesan Garlic (Proctor & Gamble)
Quinoa and black bean infused tortilla chips (Trader Joe's)
Roasted Plantain Chips (Trader Joe's)
Sea Salt & Cracked Pepper, Nantucket Spice (Cape Cod)
Sea Salt, Pepper & Spice Frites (Terra Chips)
Sesame Tortilla Chips, Natural (nature's promise)
Smart Hearts, Lightly Salted (Genisoy)
Smart Hearts, White Cheddar (Genisoy)
Snapea Crisps (Calbee)
Soy Crisps (Mamma Says)
Sweet Jackfruit Chips (Danielle)
Sweet Potato Tortilla Chip Rounds (Trader Joe's)
Taco Flavor Tortilla Chips (Commercial Brand)
Toasted Veggie Chips, Vegetable Medley (Nabisco Garden Harvest)
Tortilla Chip, Potato & Chive (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Sweet Potato (appx 12 chips) (Food Should Taste Good)
Tortilla Chips, light, baked with less oil (Commercial Brand)
Tortilla Chips, Blue Corn with Flaxseed (Archer Farms)
Tortilla Chips (Commercial Brand)
Tortilla Chips, Reduced Fat (Padrinos)
Tortilla Chips, Lightly Salted (Genisoy)
Tortilla Chips, Sweet Potato (Food Should Taste Good)
Tortilla Chips, Organic (Kirkland)
Tortilla Chips: Red Hot Blues, made with organic blue corn (Garden of Eatin')
Tortilleria Chips, Corn Chips - appx 16 chips (La Fe)
Vegetable Chips, Original, Exotic (Terra Chips)
Veggie & Flaxseed Tortilla Chips, carrot, tomato, spinach, garlic, beet & onion (Trader Joe's)
Veggie Tortilla Chips (Cape Cod)
White Cheddar Cheese Popcorn (Cape Cod)
White Corn Tortilla Chips, organic (Trader Jose's)
White Corn Tortilla Chips (Santitas)
Yellow Corn Tortilla Chip Rounds Organic, about 9 chips (Trader Joe's)
Yukon Potato Chips, Original, Golds (Terra Chips)
Zesty Tomato Chips, Exotic (Terra Chips)

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