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Lifetime Weight Control and Nutritional Balance

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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Avocado Oil Potato Chips, Chilean Lime (Good Health Natural Foods)
Bagel Chips, Whole Wheat (14 chips) (Stacy's Pita Chip Co)
Bagel Chips, Simply Naked (15 chips) (Stacy's Pita Chip Co)
Barbecue Potato Chips, All Natural (Popchip)
Beachside BBQ (Cape Cod)
Black Bean Chips, Chipotle BBQ (bEANITOS)
Blue Corn Tortilla Chips, (appx 15 chips) (Garden of Eatin')
Bugles, Original (General Mills)
Cheese Crunches - reduced fat baked, Cheetos TJ's style (Trader Joe's)
Cheetos, crunchy, made with real cheese (Frito Lay)
Cheetos, Flamin Hot Crunchy (Cheetos)
Corn Chips (La Fe Tortilleria)
Corn-based cone snacks
Corn-based cone snacks (nacho flavor)
Crunchy Pumpkin Chips, Crispy Veggie Chips (Danielle)
Doritos Nacho Cheese tortilla chips, Baked (Frito-Lay)
El Milagro Tortilla Chips
Fiesta Mix Tortilla Chips, Organic (fresh & easy)
Hickory BBQ Potato Chips, unsalted (Terra Chips)
Jalapeno Potato Chips, about 13 chips (Kettle Brand)
Kettle Cooked Potato Chips - Reduced Guilt (Trader Joe's)
Kettles Sea Salt & Pepper Potato Chips, white & russet potatoes (Terra Chips)
Krinkle Cut Chips, Lightly Salted (Kettle Foods)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Barbecue Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Stax, Hidden Valley Ranch (Frito-Lay)
Lay's Stax, Cheddar (Frito-Lay)
Lay's Stax, KC Masterpiece BBQ (Frito-Lay)
Lay's Stax, Original (Frito-Lay)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Mini White Tortilla Rounds, Organic (Wild Harvest)
Nacho Tortilla Chips (Commercial Brand)
Nacho Tortilla Chips, low fat, made with Olestra (Commercial Brand)
Organic Veggie Tortilla Chips (R.W.Garcia)
Original, Sun Chips (appx 16 chips) (Frito Lay)
Padrino's Tortilla Chips,, No Salt (Padrino's)
Peanut Butter Filled Pretzels, w/ no salt on the pretzel (Trader Joe's)
Pinto bean and flax chips, cheddar cheese (Beanitos)
Pita Chips, Texarkana Hot (12 chips) (Stacy's Pita Chip Co)
Pita Chips, Lemon and Herb (Waleed's Foods)
Pita Chips, Hot and Spicy (Stacy's)
Pop Chips, all natural, original potato chips (serving about 22 chips) (PopChips)
Potato Chip, Reduced Fat (Cape Cod)
Potato Chip, Classic (Cape Cod)
Potato Chips, lightly salted, kettle cooked (Deep River Snacks)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Pretzel Crisps, Everything (the Snack Factory)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Pringles, BBQ (Proctor & Gamble)
Pringles Select, Parmesan Garlic (Proctor & Gamble)
Quinoa and black bean infused tortilla chips (Trader Joe's)
Rice Works Chips, Gourmet Brown Rice Crisps (Sea Salt)
Sea Salt & Vinegar (Cape Cod)
Sea Salt, Pepper & Spice Frites (Terra Chips)
Snapea Crisps (Calbee)
Soytato Chips, Sour Cream & Onion (Genisoy)
Sprouts Secret Stash, White cheddar ('like cheese puffs')
Sun Chips, Harvest Cheddar (Frito-Lay)
Sweet Potato Tortilla Chip Rounds (Trader Joe's)
Sweets & Beets Potato Chips, sweet potato & beet (Terra Chips)
Tias, Salsa Picante (Kettle Brand)
Tortilla Chip, Multigrain (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, multigrain (Trader Joe's)
Tortilla Chips, light, baked with less oil (Commercial Brand)
Tortilla chips - yellow and blue corn, Mixtbag (R.W. Garcia)
Tortilla Strips Chips, 12 chips (Mission)
Vegetable Chips, Original, Exotic (Terra Chips)
Veggie Chips (approx. 12), Bulk (Sprouts)
Veggie Medley, Crunchy Real Veggies (Snack'n Veggies)
Wavy Lays-Hickory BBQ, (about 13 chips) (Frito-Lay)
White Corn Tortilla Chips, organic (Trader Jose's)

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