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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Baked Blue Corn Chips (Guiltless Gourmet)
Balsamic Vinegar & Rosemary Potato Chips, Kettle Cooked - Gluten Free (Boulder Canyon)
Blazin hot chile limon blue corn chips (fFresh & Easy)
Blue corn tortilla chips, organic (Trader Joe's)
Brown Rice Chips, wheat free (Eden)
Cheetos, baked, crunchy (Frito Lay)
Corn Chips (La Fe Tortilleria)
Corn Tortilla Chips, Pico de Gallo (Mexi-Snax)
Corn-based cone snacks (nacho flavor)
Crunchy Snack Onion Strips, Jalapeno (Alexia)
Doritos Nacho Cheese tortilla chips, Baked (Frito-Lay)
Eating Right Barbeque Flavored Potato Chips (Lucerne Foods)
Lay's Crab Spice Potato Chips (Frito-Lay)
Lay's Deli Style Potato Chips, Original (Frito-Lay)
Lay's Jalepeno Cheddar Potato Chips (Frito-Lay)
Lay's Kettle Sea Salt & Cracked Pepper Chips (Frito-Lay)
Lay's Potato Chips, Classic (Frito-Lay)
Lay's Potato Chips, light, fat free (Frito-Lay)
Malt Vinegar and Sea Salt Potato Chips, Kettle Cooked - Gluten Free (Boulder Canyon)
Olive Oil Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Organic Multigrain Blues, with sea salt and chia seeds (Garden of Eatin')
Peanut Butter Filled Pretzels, w/ no salt on the pretzel (Trader Joe's)
Peppercorn Ranch, Sun Chips (appx 15 chips) (Frito Lay)
Pinto bean and flax chips, cheddar cheese (Beanitos)
Pistachio Crisps (True North)
Pita Chips, Pesto & Sundried Tomato (12 chips) (Stacy's Pita Chip Co)
Pita Chips, Multigrain (13 chips) (Stacy's Pita Chip Co)
Pita Chips, Plain (Waleed's Foods)
Pita Chips, Simply Naked (14 chips) (Stacy's Pita Chip Co)
Pita Chips with Sea Salt, Reduced Guilt - appx 7 chips (Trader Joe's)
Pop Chips, all natural, original potato chips (serving about 22 chips) (PopChips)
Potato Chip, Classic (Cape Cod)
Potato Chips, Yogurt & Green Onion (Kettle Brand)
Potato Chips, fat free (Commercial Brand)
Potato Chips, lightly salted, kettle cooked (Deep River Snacks)
Potato Trio, Potato Chips (11 pieces) (Trader Joe's)
Rice Chips, Sesame & Seaweed, gluten and wheat free (Lundberg)
Rice Works Chips, Gourmet Brown Rice Crisps (Sea Salt)
Roasted & Salted Natural Vegetables Chips (Henry's)
Robust Russet (Cape Cod)
Salt & Black Pepper Potato Chips, Kettle Cooked (Fresh & Easy)
Salt & Vinegar Potato Chips, Golds, about 9 chips (Terra Chips)
Scoops, baked (Tostitos)
Sour Cream & Onion Potato Chips (Lay's), 1oz = appx 17 chips (Frito-Lay)
Soy Crisps, Sweet BBQ (18 chips) (Stacy's Pita Chip Co)
Sun Chips Harvest Cheddar, 100 Calorie Mini Bites/Paks (Frito-Lay)
Taco Flavor Tortilla Chips (Commercial Brand)
Taro Chips, Original, about 14 chips (Terra Chips)
Tato Skins, cheddar bacon - 16 chips (Inventure Group)
Tortilla Chip, Yellow Corn (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Lime (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Buffalo (appx 12 chips) (Food Should Taste Good)
Tortilla Chips (Mission (Kirkland))
Tortilla Chips (Commercial Brand)
Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos)
Tortilla Chips, Authentic Mexican Chips (El Burrito Mercado)
Tortilla Chips, with an Identity Crisis (Trader Joe's)
Tortilla chips - yellow and blue corn, Mixtbag (R.W. Garcia)
Tortilla Chips orig. salted, Kettle Style all natural (Garden Fresh Gourmet)
Tostitos Bite Size Tortilla Chips, 100% white corn (1 oz serving) (Frito Lay)
Tostitos Scoops, Baked (FritoLay, Inc.)
Vegetable Root Chips, Sweet Potato, Taro, Batata, Parsnip. Beet (Trader Joe's)
Veggie & Flaxseed Tortilla Chips, carrot, tomato, spinach, garlic, beet & onion (Trader Joe's)
Veggie Chips, Natural (appx 28 chips) (Sprout's)
Zesty Tomato Chips, Exotic (Terra Chips)

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