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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Aged White Cheddar Puffed Rice & Corn (Pirate's Booty)
Au Naturel Potato Chips, unsalted (Terra Chips)
Bakes Potato Chips, Aged White Cheddar (approx 16 chips) (Kettle Brand)
Barbecue Potato Chips, All Natural (Popchip)
Beanitos, Black Bean Chips (Bean Brand Foods)
Blue Corn Tortilla Chips, Organic, restaurant-style (Archer Farms)
Blue Corn Tortilla Chips, w/Sesame (Cape Cod)
Cinnamon Sugar Pita Chips (Stacy's Pita Chip Co)
Corn Tortilla Chips, Pico de Gallo (Mexi-Snax)
Crunchy Pumpkin Chips, Crispy Veggie Chips (Danielle)
Fritos original (Frito Lay)
Jalepeno & Aged Cheddar Chips (Cape Cod)
Lay's Barbecue Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Crab Spice Potato Chips (Frito-Lay)
Lay's Dill Pickle Potato Chips (Frito-Lay)
Lay's Kettle Sweet Thai Chili Potato Chips (Frito-Lay)
Lay's Potato Chips, Classic (Frito-Lay)
Lay's Potato Crisps, Baked, Original, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Stax, Original (Frito-Lay)
Multigrain Chips, Ranch (fresh & easy)
Nacho Tortilla Chips, low fat, made with Olestra (Commercial Brand)
Parsnip Chips, Exotic (Terra Chips)
Peanut Butter Filled Pretzels, w/ no salt on the pretzel (Trader Joe's)
Pistachio Crisps (True North)
Pita Chips, Texarkana Hot (12 chips) (Stacy's Pita Chip Co)
Pita Chips, baked with sea salt (Stacy's Pita Chip Co)
Pita Chips - Parmesean Herb & Garlic (Stacy's Pita Chip Co)
Potato Chips, Yogurt & Green Onion (Kettle Brand)
Potato Chips, Honey Dijon (Kettle Brand)
Potato Chips, New York Cheddar w/Herbs (Kettle Brand)
Potato Soy Crisps, Parmesan and Roasted Garlic (Genisoy)
Pretzel sticks, Classic Style (appx 48 sticks) (Rold Gold)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Pringles, BBQ (Proctor & Gamble)
Pringles Minis, Original (Proctor & Gamble)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Salsa Fresca Multirain Chips, Baked (fresh & easy)
Salt & Pepper Potato Chips, Golds, about 9 chips (Terra Chips)
Salt & Vinegar Potato Chips, Golds, about 9 chips (Terra Chips)
Sour Cream & Onion Potato Chips (Lay's), 1oz = appx 17 chips (Frito-Lay)
Soy Crisps, Cheddar Cheese (Genisoy)
Soy Crisps, Simply Cheese (18 chips) (Stacy's Pita Chip Co)
Soy Crisps, Apple Cinnamon (Genisoy)
Soy Crisps, Nacho Cheese (Genisoy)
Soy Crisps, White Cheddar (Glenny's Naturals)
Sweet Jackfruit Chips (Danielle)
Toasted Veggie Chips, Vegetable Medley (Nabisco Garden Harvest)
Tortilla Chip, Sweet Potato (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Chocolate (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, with an Identity Crisis (Trader Joe's)
Tortilla Chips, unsalted (Commercial Brand)
Tortilla Chips, Corn Chips (La Fe Tortilleria)
Tortilla Chips, Blue Corn with Flaxseed (Archer Farms)
Tortilla Chips, Reduced Fat (Padrinos)
Tortilla Chips (Commercial Brand)
Tortilla Chips orig. salted, Kettle Style all natural (Garden Fresh Gourmet)
Veggie Sticks, Natural (appx 50 sticks) (Sprout's)
Wild Taro Chips (Danielle)

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