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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Baked Blue Corn Tortilla Chips, salted (Trader Joe's)
Barbecue Potato Chips, All Natural (Popchip)
Blue Corn Tortilla Chips, Organic, restaurant-style (Archer Farms)
Brown Rice Chips, wheat free (Eden)
Bugles, Original (General Mills)
Cheetos, crunchy, made with real cheese (Frito Lay)
Cheetos, 100 Calorie Mini Bites (Frito-Lay)
Corn Chips (La Fe Tortilleria)
Crunchy Snack Onion Strips, Jalapeno (Alexia)
Doritos Nacho Cheese tortilla chips, 100 Calorie Mini Bites Pak (Frito-Lay)
Fiesta Mix Tortilla Chips, Organic (fresh & easy)
Harvest of Heaven Mixed Veggies (Ocean Spring)
Krinkle Cut Chips, Classic BBQ (Kettle Foods)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Crab Spice Potato Chips (Frito-Lay)
Lay's Kettle Original Potato Chips, Reduced Fat (Frito-Lay)
Lay's Kettle Sweet Thai Chili Potato Chips (Frito-Lay)
Lay's Potato Chips, light, fat free (Frito-Lay)
Lay's Smooth Cheddar Cracker Crisps (Frito-Lay)
Lay's Stax, Salt & Vinegar (Frito-Lay)
Lay's Stax, Original (Frito-Lay)
Lemon Pepper Potato Chips, unsalted (Terra Chips)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Parmesan Garlic chips, popped potato chips (Pop Chips)
Pinto bean and flax chips, cheddar cheese (Beanitos)
Pita Chips with Sea Salt, Reduced Guilt - appx 7 chips (Trader Joe's)
Pop Chips, all natural, original potato chips (serving about 22 chips) (PopChips)
Potato Chips, light (Commercial Brand)
Potato Chips, reduced fat (Commercial Brand)
Potato Chips (Commercial Brand)
Pretzel Crisps, original, 11 crisps = 1 serving (The Snack Factory)
Pringles, BBQ (Proctor & Gamble)
Pringles, light
Pringles Original, reduced fat (1 oz = approx 16 chips) (Procter & Gamble)
Pringles Select, Parmesan Garlic (Proctor & Gamble)
Salsa Fresca Multirain Chips, Baked (fresh & easy)
Smart Hearts, White Cheddar (Genisoy)
Smart Hearts, Lightly Salted (Genisoy)
Soy & Flaxseed Tortilla chips, spicy (Trader Joe's)
Soy Crisps, Sweet BBQ (18 chips) (Stacy's Pita Chip Co)
Soy Crisps (Mamma Says)
Soytato Chips, Sour Cream & Onion (Genisoy)
Spiced Taro Chips, about 14 chips (Terra Chips)
Sun Chips, Harvest Cheddar (Frito-Lay)
Sweet Potato Chips, Ridge Cut (Trader Joe's)
Taro Chips (Commercial Brand)
Tortilla Chip, The Works! (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Chocolate (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, lightly salted (corazonas)
Tortilla Chips, Corn Chips (La Fe Tortilleria)
Tortilla Chips, unsalted (Commercial Brand)
Tortilla Chips, Authentic Mexican Chips (El Burrito Mercado)
Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos)
Tortilla Chips, Sweet Potato (Food Should Taste Good)
Tortilla Chips - Red, White & Blue, All Natural - Gluten Free (appx 15 chips) (R.W. Garcia)
Tortilla chips - yellow and blue corn, Mixtbag (R.W. Garcia)
Tortilla Chips orig. salted, Kettle Style all natural (Garden Fresh Gourmet)
Tortilla Strips Chips, 12 chips (Mission)
Tostitos Bite Size Tortilla Chips, 100% white corn (1 oz serving) (Frito Lay)
Totopos de Maiz (Xochitl)
Vegetable Root Chips, Sweet Potato, Taro, Batata, Parsnip. Beet (Trader Joe's)
Veggie & Flaxseed Tortilla Chips, carrot, tomato, spinach, garlic, beet & onion (Trader Joe's)
Veggie Chips, No Salt Added (NutsOnLine)
Veggie Chips (approx. 12), Bulk (Sprouts)
Veggie Medley, Crunchy Real Veggies (Snack'n Veggies)
White Cheddar Cheese Popcorn (Cape Cod)
White Corn Tortilla Chips (Santitas)
Zesty Tomato Chips, Exotic (Terra Chips)

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