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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

"Dirty" Potato Chips, Sour Cream & Onion ("Dirty" Potato Chips)
Artisan Recipes, Roasted Garlic & Black Bean (Tostitos)
Au Naturel Potato Chips, unsalted (Terra Chips)
Bagel Chips, Whole Wheat (14 chips) (Stacy's Pita Chip Co)
Bakes Potato Chips, Lightly Salted (Kettle Brand)
Balsamic Vinegar & Rosemary Potato Chips, Kettle Cooked - Gluten Free (Boulder Canyon)
Barbecue Potato Chips, All Natural (Popchip)
Barbeque Potato Chips (Commercial Brand)
Brown Rice Chips, wheat free (Eden)
Cheetos, 100 Calorie Mini Bites (Frito-Lay)
Cheetos, baked, crunchy (Frito Lay)
Chili Cheese Fritos (Frito Lay)
Cool Ranch (Doritos)
Corn Chips (La Fe Tortilleria)
Corn-based cone snacks (nacho flavor)
Eating Right Barbeque Flavored Potato Chips (Lucerne Foods)
French Onion, Sun Chips (appx 15 chips) (Frito Lay)
Fresh Garden Herb, Reduced Fat (Cape Cod)
Jalepeno chips (Miss Vickie's)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Barbecue Potato Chips, Light (Frito-Lay)
Lay's Barbecue Potato Chips (Frito-Lay)
Lay's Crab Spice Potato Chips (Frito-Lay)
Lay's Cracker Crisps, Classic (Frito-Lay)
Lay's KC Masterpiece Barbecue Potato Chips, baked (Frito-Lay)
Lay's Kettle Four Cheese Potato Chips (Frito-Lay)
Lay's Limon Potato Chips (Frito-Lay)
Lay's Potato Chips, Lightly salted (Frito-Lay)
Lay's Smooth Cheddar Cracker Crisps (Frito-Lay)
Milk Chocolate Pretzel Balls (World's Finest)
Olive Oil Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Padrino's Tortilla Chips,, No Salt (Padrino's)
Peanut Butter Filled Pretzels, w/ no salt on the pretzel (Trader Joe's)
Pita Chips, baked with sea salt (Stacy's Pita Chip Co)
Pita Chips, Plain (Waleed's Foods)
Pita Chips with Sea Salt, Reduced Guilt - appx 7 chips (Trader Joe's)
Potato Chips, fat free (Commercial Brand)
Pretzel sticks, Classic Style (appx 48 sticks) (Rold Gold)
Pringles Select, Parmesan Garlic (Proctor & Gamble)
Ranch Tortilla Chips (Commercial Brand)
Rice Chips, Sesame & Seaweed, gluten and wheat free (Lundberg)
Salsa Fresca Multirain Chips, Baked (fresh & easy)
Salt & Vinegar Potato Chips, Golds, about 9 chips (Terra Chips)
Smart Hearts, Garlic Parmesan (Genisoy)
Soy Crisps, Nacho Cheese (Genisoy)
Soy Crisps, Sticky Bun (18 chips) (Stacy's Pita Chip Co)
Soy Crisps, Zesty Barbeque (Genisoy)
Sun Chips, Harvest Cheddar (Frito-Lay)
Sun Chips Harvest Cheddar, 100 Calorie Mini Bites/Paks (Frito-Lay)
Taro Chips (Commercial Brand)
Toasted Tomato Basil Chips, Vegetable Medley (Nabisco Garden Harvest)
Tomato Basil Veggie Crisps (Fresh & Easy)
Tortilla Chip, Chocolate (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Yellow Corn (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Sweet Potato (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Jalapeno (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, salted (appx 14 chips) (El Nopalito)
Tortilla Chips (Mission (Kirkland))
Tortilla Chips - Red, White & Blue, All Natural - Gluten Free (appx 15 chips) (R.W. Garcia)
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
Vegetable Chips, Original, Exotic (Terra Chips)
Veggie & Flaxseed Tortilla Chips, carrot, tomato, spinach, garlic, beet & onion (Trader Joe's)
Veggie Sticks, Natural (appx 50 sticks) (Sprout's)
Wavy Lays-Original (Frito-Lay)
White Corn Tortilla Chips (Cape Cod)

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