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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
 
  12%
Total Fat  8 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  10%
Sodium  240 mg
  5%
Total Carbohydrate  14 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
  2%
Vitamin A  30 µg
  4%
Vitamin C  2 mg
  4%
Calcium  40 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Chips

Baked Blue Corn Chips (Guiltless Gourmet)
Baked Tortilla Chip Scoops (Tostitos)
Bakes Potato Chips, Aged White Cheddar (approx 16 chips) (Kettle Brand)
Barbecue Corn Chips (Commercial Brand)
Cheese Potato Chips (Commercial Brand)
Cheetos, 100 Calorie Mini Bites (Frito-Lay)
Corn Chips, unsalted (Commercial Brand)
Corn puffs or twists (cheese flavor)
Doritos Nacho Cheese tortilla chips, Baked (Frito-Lay)
Jalepeno & Aged Cheddar Chips (Cape Cod)
Kettles Sea Salt Potato Chips, white, russet & blue potatoes (Terra Chips)
Krinkle Cut Chips, Classic BBQ (Kettle Foods)
Lay's Barbecue Potato Chips (Frito-Lay)
Lay's Barbecue Potato Chips, Light (Frito-Lay)
Lay's Cheddar & Sour Cream Potato Chips (Frito-Lay)
Lay's Chile Limon Potato Chips (Frito-Lay)
Lay's Dill Pickle Potato Chips (Frito-Lay)
Lay's Flamin' Hot Potato Chips (Frito-Lay)
Lay's Kettle Maui Onion Potato Chips (Frito-Lay)
Lay's Potato Chips, Lightly salted (Frito-Lay)
Lay's Stax, Sour Cream & Onion (Frito-Lay)
Nacho Cheese Tortilla Chips, no artifical flavors or preservatives (Trader Joe's)
Nacho Tortilla Chips (Commercial Brand)
Original, Sun Chips (appx 16 chips) (Frito Lay)
Pita Chips, Cinnamon Sugar (11 chips) (Stacy's Pita Chip Co)
Pop Chips, all natural, original potato chips (serving about 22 chips) (PopChips)
Potato Chips, Roasted Pepper w/Goat Cheese (Kettle Brand)
Potato Chips, Sea Salt & Vinegar (Kettle Brand)
Potato Chips - Who Dat, Regular Flavor (Zapps)
Potato Flyers, Original, baked potato chips (Pirate Brands)
Potato Soy Crisps, BBQ (Genisoy)
Potpourri Potato Chips, about 14 chips (Terra Chips)
Pretzel Crisps, Everything (the Snack Factory)
Pretzels - Braided Twists, Honey Wheat (Rold Gold)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Rice Chips, Sesame & Seaweed, gluten and wheat free (Lundberg)
Roasted Coconut Chips (Danielle)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Roasted Plantain Chips (Trader Joe's)
Salt & Black Pepper Potato Chips, Kettle Cooked (Fresh & Easy)
Salt & Pepper Potato Chips, Golds, about 9 chips (Terra Chips)
Scoops, baked (Tostitos)
Sea Salt & Cracked Pepper, Nantucket Spice (Cape Cod)
Sea Salt & Malt Vinegar Frites (Terra Chips)
Sea Salt Potato Chips, about 13 chips per serving (Kettle Brand)
Snapea Crisps (Calbee)
Soy Crisps, Apple Cinnamon (Genisoy)
Sun Chips, Harvest Cheddar (Frito-Lay)
Sweet Potato Chips, no salt added (Terra Chips)
Sweet Potato Chips, Ridge Cut (Trader Joe's)
Toasted Veggie Chips, Vegetable Medley (Nabisco Garden Harvest)
Tortilla Chip, Yellow Corn (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Chocolate (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, salted (appx 14 chips) (El Nopalito)
Tortilla Chips, Organic (Kirkland)
Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos)
Tortilla Chips, with an Identity Crisis (Trader Joe's)
Tortilla Chips, corn (La Favorita)
Tortilla chips - yellow and blue corn, Mixtbag (R.W. Garcia)
Tortilla Chips orig. salted, Kettle Style all natural (Garden Fresh Gourmet)
Tostitos Bite Size Tortilla Chips, 100% white corn (1 oz serving) (Frito Lay)
Tostitos Natural Corn Chips, organic corn (Tostitos Brand)
Tostitos Scoops, Baked (FritoLay, Inc.)
Veggie Straws, Lightly Salted (Sensible Portions)
Veggie Tortilla Chips (Cape Cod)
Wavy Lays-Original (Frito-Lay)
Zesty Tomato Chips, Exotic (Terra Chips)

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