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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

"Dirty" Potato Chips, Sour Cream & Onion ("Dirty" Potato Chips)
Baked hummus chips, Sea salt humbles (Good Health Natural Foods)
Cheetos, baked, crunchy (Frito Lay)
Cheetos, Flamin Hot Crunchy (Cheetos)
Corn puffs or twists (cheese flavor), unenriched
Corn Tortilla Chips, Pico de Gallo (Mexi-Snax)
Corn-based cone snacks
Corn-based cone snacks (nacho flavor)
Doritos Nacho Cheese tortilla chips, Baked (Frito-Lay)
Eating Right Barbeque Flavored Potato Chips (Lucerne Foods)
Harvest of Heaven Mixed Veggies (Ocean Spring)
Hickory BBQ Potato Chips, unsalted (Terra Chips)
Jalapeno Potato Chips, about 13 chips (Kettle Brand)
Kettles Sea Salt & Pepper Potato Chips, white & russet potatoes (Terra Chips)
Lay's Kettle Jalepeno Potato Chips (Frito-Lay)
Lay's Kettle Mesquite BBQ Potato Chips (Frito-Lay)
Lay's Kettle Sea Salt & Cracked Pepper Chips (Frito-Lay)
Lay's Potato Chips, Classic (Frito-Lay)
Lay's Rosemary & Herb Potato Chips (Frito-Lay)
Lay's Stax, Salt & Vinegar (Frito-Lay)
Lay's Stax, Hot'n Spicy BBQ (Frito-Lay)
Lay's Stax, KC Masterpiece BBQ (Frito-Lay)
Lay's Stax, Hidden Valley Ranch (Frito-Lay)
Organic Veggie Tortilla Chips (R.W.Garcia)
Padrino's Tortilla Chips,, No Salt (Padrino's)
Peppercorn Ranch, Sun Chips (appx 15 chips) (Frito Lay)
Pita Chips, Simply Naked (14 chips) (Stacy's Pita Chip Co)
Pita Chips, Plain (Waleed's Foods)
Pita Chips with Sea Salt, Reduced Guilt - appx 7 chips (Trader Joe's)
Potato Chips, Lightly Salted (Kettle Brand)
Potato Chips, light (Commercial Brand)
Potato Chips (Commercial Brand)
Potato Chips, Roasted Pepper w/Goat Cheese (Kettle Brand)
Potato Chips, Sea Salt & Vinegar (Kettle Brand)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Pretzels - Braided Twists, Honey Wheat (Rold Gold)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Quinoa and black bean infused tortilla chips (Trader Joe's)
Rice Chips, Sesame & Seaweed, gluten and wheat free (Lundberg)
Salt & Pepper Potato Chips, Golds, about 9 chips (Terra Chips)
Scoops, Corn Chips (Frito-Lay)
Sea Salt & Cracked Pepper, Nantucket Spice (Cape Cod)
Soy Crisps, White Cheddar (Glenny's Naturals)
Soy Crisps, Simply Cheese (18 chips) (Stacy's Pita Chip Co)
Soytato Chips, Sour Cream & Onion (Genisoy)
Spiced Sweet Potato Chips (Terra Chips)
Sun Chips Garden Salsa, 1 ounce = about 15 chips (Frito Lay)
Sweet Potato Tortilla Chip Rounds (Trader Joe's)
Sweets & Beets Potato Chips, sweet potato & beet (Terra Chips)
Taro Chips (Commercial Brand)
Tortilla Chip, Jalapeno (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Lime (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Multigrain (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Sweet Potato (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Buffalo (appx 12 chips) (Food Should Taste Good)
Tortilla Chips, Stone Ground Yellow Corn, Salted (Trader Jose's)
Tortilla Chips, salted (appx 14 chips) (El Nopalito)
Tortilla Chips, Nacho Cheese (Genisoy)
Tortilla chips, mini, bite size, yellow rounds (Garden of Eatin)
Tortilla Chips (Commercial Brand)
Tortilla Chips - Red, White & Blue, All Natural - Gluten Free (appx 15 chips) (R.W. Garcia)
Tortilla Chips, Crispy Rounds Tostitos, 100%white corn (1oz = 13chips) (Frito Lay)
Tortilla Chips: Red Hot Blues, made with organic blue corn (Garden of Eatin')
Tortilla Strips Chips, 12 chips (Mission)
Tostitos Scoops, Baked (FritoLay, Inc.)
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
Vegetable Root Chips, Sweet Potato, Taro, Batata, Parsnip. Beet (Trader Joe's)
Veggie Straws, Lightly Salted (Sensible Portions)
White Cheddar Corn Puffs, Snack Crack (Trader Joe's)
White Corn Tortilla Chips (Cape Cod)
White Corn Tortilla Chips, Organic Restaurant Style (Trader Joe's)
White Corn Tortilla Chips, organic (Trader Jose's)
XS Energy Chips, Salty Sea Blast Rice & Mung bean chips (XS Energy)
Yellow Corn Tortilla Chip Rounds Organic, about 9 chips (Trader Joe's)
Zesty Tomato Chips, Exotic (Terra Chips)

Additional foods in this category are available to our free food diary members


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