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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Artisan Recipes, Roasted Garlic & Black Bean (Tostitos)
Avocado Oil Potato Chips, Chilean Lime (Good Health Natural Foods)
Barbecue Potato Chips, All Natural (Popchip)
Blue Ginger Chips- Black Sesame & Sea Salt, Multi grain blend of brown rice, corn & oats (Kellogg)
Cheetos, 100 Calorie Mini Bites (Frito-Lay)
Cheetos, Flamin Hot Crunchy (Cheetos)
Cinnamon Sugar Pita Chips (Stacy's Pita Chip Co)
Corn Tortilla Chips, Pico de Gallo (Mexi-Snax)
French Onion, Sun Chips (appx 15 chips) (Frito Lay)
Hickory BBQ Potato Chips, unsalted (Terra Chips)
Jalepeno & Aged Cheddar Chips (Cape Cod)
Krinkle Cut Chips, Lightly Salted (Kettle Foods)
Lay's Cracker Crisps, Classic (Frito-Lay)
Lay's Flamin' Hot Potato Chips (Frito-Lay)
Lay's Kettle Classic Potato Chips (Frito-Lay)
Lay's Kettle Maui Onion Potato Chips (Frito-Lay)
Lay's Potato Chips, light, fat free (Frito-Lay)
Lay's Potato Chips, Lightly salted (Frito-Lay)
Lay's Sour Cream & Onion Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Stax, Salt & Vinegar (Frito-Lay)
Lay's Stax, Original (Frito-Lay)
Lays Light Potato Chips, Made with Olestra (Lays)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Munchies, cheese fix (Frito Lay)
Nacho Tortilla Chips, low fat, made with Olestra (Commercial Brand)
Organic Multigrain Blues, with sea salt and chia seeds (Garden of Eatin')
Parmesan Garlic chips, popped potato chips (Pop Chips)
Pita Chips, Lemon and Herb (Waleed's Foods)
Potato Chip, No Salt (Cape Cod)
Potato Chip, Classic (Cape Cod)
Potato Chips (Commercial Brand)
Potato Chips, unsalted (Commercial Brand)
Potato Chips, Honey Dijon (Kettle Brand)
Potato Chips, Roasted Pepper w/Goat Cheese (Kettle Brand)
Potato Chips, Unsalted (Kettle Brand)
Potato Chips - Who Dat, Regular Flavor (Zapps)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Pringles Light (Pringles)
Slim Popcorn, Sea Salt single serving bag (Body Key by Nutrilite)
Soy Crisps, Cheddar Cheese (Genisoy)
Soy Crisps, Roasted Garlic and Onion (Genisoy)
Soytato Chips, Sour Cream & Onion (Genisoy)
Sweet Potato Tortilla Chips (Food Should Taste Good)
Tortilla Chip, Jalapeno (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Yellow Corn (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, Corn Chips (La Fe Tortilleria)
Tortilla Chips (Commercial Brand)
Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos)
Tortilla Chips, Sweet Potato (Food Should Taste Good)
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
Wavy Lays-Hickory BBQ, (about 13 chips) (Frito-Lay)
Wavy Lays-Original (Frito-Lay)
White Cheddar Cheese Popcorn (Cape Cod)
Wild Taro Chips (Danielle)
Zesty Tomato Chips, Exotic (Terra Chips)

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