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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Bagel Chips, Simply Naked (15 chips) (Stacy's Pita Chip Co)
Bagel Chips, Everything (12 chips) (Stacy's Pita Chip Co)
Bagel Chips, Whole Wheat (14 chips) (Stacy's Pita Chip Co)
Baked Tortilla Chip Scoops (Tostitos)
Barbecue Potato Chips, All Natural (Popchip)
Blue Corn Tortilla Chips, (appx 15 chips) (Garden of Eatin')
Blue Corn Tortilla Chips, Organic, restaurant-style (Archer Farms)
Blue Potato Chips, about 15 chips (Terra Chips)
Butter Snaps Pretzels (Snyder's of Hanover)
Cheese Crunches - reduced fat baked, Cheetos TJ's style (Trader Joe's)
Cheetos Asteroids, 100 Calorie Mini Bites/Paks (Frito-Lay)
Chili Cheese Fritos (Frito Lay)
Corn Chips, unsalted (Commercial Brand)
Corn-based cone snacks (nacho flavor)
Crunchy Snack Onion Strips, Jalapeno (Alexia)
Doritos Nacho Cheese tortilla chips (Frito-Lay)
El Milagro Tortilla Chips
Exotic Vegetables Chips, Original (Terra Chips)
Harvest of Heaven Mixed Veggies (Ocean Spring)
Jalepeno chips (Miss Vickie's)
Kettles Sea Salt & Pepper Potato Chips, white & russet potatoes (Terra Chips)
Krinkle Cut Chips, Classic BBQ (Kettle Foods)
Lavash Chips, 100% Whole Wheat (Trader Joe's)
Lay's Cheddar & Sour Cream Potato Chips (Frito-Lay)
Lay's Cheddar & Sour Cream Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Deli Style Potato Chips, Original (Frito-Lay)
Lay's Dill Pickle Potato Chips (Frito-Lay)
Lay's Hot & Spicy Barbecue Potato Chips (Frito-Lay)
Lays Light Potato Chips, Made with Olestra (Lays)
Lemon Pepper Potato Chips, unsalted (Terra Chips)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Nacho Tortilla Chips, reduced fat (Commercial Brand)
Nacho Tortilla Chips, low fat, made with Olestra (Commercial Brand)
Onion & Garlic Potato Chips, Golds, about 9 chips (Terra Chips)
Organic Multigrain Blues, with sea salt and chia seeds (Garden of Eatin')
Pita Chips, Plain (Waleed's Foods)
Pop Chips, all natural, original potato chips (serving about 22 chips) (PopChips)
Potato Chip, Reduced Fat (Cape Cod)
Potato Chips, unsalted (Commercial Brand)
Potato Chips (Commercial Brand)
Potato Chips, lightly salted, kettle cooked (Deep River Snacks)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Potato Soy Crisps, Sea Salt & Black Pepper (Genisoy)
Potato Soy Crisps, BBQ (Genisoy)
Potpourri Potato Chips, about 14 chips (Terra Chips)
Pretzel Crisps, everything (The Snack Factory)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Rice Works Chips, Gourmet Brown Rice Crisps (Sea Salt)
Salsa Fresca Multirain Chips, Baked (fresh & easy)
Scoops, Corn Chips (Frito-Lay)
Sea Salt, Pepper & Spice Frites (Terra Chips)
Smart Hearts, Lightly Salted (Genisoy)
Soy Crisps, Sweet BBQ (18 chips) (Stacy's Pita Chip Co)
Soy Crisps, White Cheddar (Glenny's Naturals)
Sweet Jackfruit Chips (Danielle)
Sweet Potato Chips, no salt added (Terra Chips)
Tangy Tomato Ranch Baked Veggie Crisps, 1 ounce is approx 12 crisps (Flat Earth)
Taro Chips, Original, about 14 chips (Terra Chips)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, multigrain (Trader Joe's)
Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos)
Tortilla Chips - Red, White & Blue, All Natural - Gluten Free (appx 15 chips) (R.W. Garcia)
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
White Cheddar Corn Puffs, Snack Crack (Trader Joe's)
White Corn Tortilla Chips - Reduced Guilt, Organic (Trader Joe's)

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