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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Nacho Cheese Tortilla Chips
no artifical flavors or preservatives
(Trader Joe's)
Serving Size 1 ounce
Calories 140
% Daily Value*
Total Fat  8 g
  Saturated Fat  1 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  240 mg
Total Carbohydrate  14 g
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
Vitamin A  30 µg
Vitamin C  2 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Chips

Baked Blue Corn Tortilla Chips, salted (Trader Joe's)
Barbeque Potato Chips (Commercial Brand)
Cheese Crunches - reduced fat baked, Cheetos TJ's style (Trader Joe's)
Cheese Potato Chips (Commercial Brand)
Cheetos, baked, crunchy (Frito Lay)
Cheetos Asteroids, 100 Calorie Mini Bites/Paks (Frito-Lay)
Cheetos, Flamin Hot Crunchy (Cheetos)
Corn Chips (La Fe Tortilleria)
Corn Chips - appx 9 chips, Hand Made - No Preservatives (Tacupeto)
Eating Right Barbeque Flavored Potato Chips (Lucerne Foods)
Fiesta Mix Tortilla Chips, Organic (fresh & easy)
Fritos original (Frito Lay)
Kettles Sea Salt Potato Chips, white, russet & blue potatoes (Terra Chips)
Lay's Cheddar & Sour Cream Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's KC Masterpiece Barbecue Potato Chips, baked (Frito-Lay)
Lay's Kettle Lemon & Rosemary Potato Chips (Frito-Lay)
Lay's Kettle Original Potato Chips, Reduced Fat (Frito-Lay)
Lay's Kettle Sea Salt & Cracked Pepper Chips (Frito-Lay)
Lay's Potato Chips, Lightly salted (Frito-Lay)
Lay's Smooth Cheddar Cracker Crisps (Frito-Lay)
Lay's Sour Cream & Onion Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Stax, Original (Frito-Lay)
Lay's Stax, Cheddar (Frito-Lay)
MultiGrain Tortilla Chips Sea Salt, with Flax Seeds (Garden of Eatin')
Nacho Tortilla Chips, reduced fat (Commercial Brand)
Organic Veggie Tortilla Chips (R.W.Garcia)
Original Terra Stix, mixed root vegetables (Terra Chips)
Parsnip Chips, Exotic (Terra Chips)
Pita Chips, Texarkana Hot (12 chips) (Stacy's Pita Chip Co)
Potato Chip, No Salt (Cape Cod)
Potato Chips (Commercial Brand)
Potato Chips (Commercial Brand)
Potato Chips, light (Commercial Brand)
Potato Chips, Roasted Pepper w/Goat Cheese (Kettle Brand)
Potato Soy Crisps, BBQ (Genisoy)
Pringles, Sour Cream & Onion (Proctor & Gamble)
Pringles, Loaded Baked Potato 15 crisps (Procter & Gamble)
Pringles Select, Parmesan Garlic (Proctor & Gamble)
Quinoa and black bean infused tortilla chips (Trader Joe's)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Salt & Pepper Potato Chips, Golds, about 9 chips (Terra Chips)
Salt & Vinegar Potato Chips, Golds, about 9 chips (Terra Chips)
Sea Salt, Pepper & Spice Frites (Terra Chips)
Soy & Flaxseed Tortilla chips, spicy (Trader Joe's)
Soy Crisps, Nacho Cheese (Genisoy)
Soy Crisps, White Cheddar (Glenny's Naturals)
Soy Crisps, Apple Cinnamon (Genisoy)
Sweet Potato Tortilla Chip Rounds (Trader Joe's)
Taco Flavor Tortilla Chips (Commercial Brand)
Taro Chips (Commercial Brand)
Tortilla Chip, Jalapeno (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Buffalo (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Olive (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, Blue Corn with Flaxseed (Archer Farms)
Tortilla Chips, Reduced Fat (Padrinos)
Tortilla Chips Scoops!, 100% white corn (Tostitos)
Tortilla Chips: Red Hot Blues, made with organic blue corn (Garden of Eatin')
Trim Advantage Crunch Zone, Honey BBQ Flavor (Trim Advantage)
Vegetable Chips, Original, Exotic (Terra Chips)
Vegetable Root Chips, Sweet Potato, Taro, Batata, Parsnip. Beet (Trader Joe's)
Veggie Medley, Crunchy Real Veggies (Snack'n Veggies)
Veggie Tortilla Chips (Cape Cod)
Wavy Lays-Hickory BBQ, (about 13 chips) (Frito-Lay)
Wavy Lays-Original (Frito-Lay)
White Corn Tortilla Chips, Organic Restaurant Style (Trader Joe's)
Yellow Corn Tortilla Chip Rounds Organic, about 9 chips (Trader Joe's)

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