exercise ball, exercise equipment
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Lay's Kettle Sea Salt & Cracked Pepper Chips
(Frito-Lay)
Serving Size 1 ounce
Calories 150
% Daily Value*
 
  14%
Total Fat  9 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  7%
Sodium  160 mg
  5%
Total Carbohydrate  16 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
  0%
Vitamin A  0 µg
  10%
Vitamin C  6 mg
  0%
Calcium  0 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Snacks & Sweets

Cakes & Pies
Candy
Chips
Cookies & Crackers
Frosting, Syrup & Toppings
Ice Cream & Frozen Desserts
Other Snacks
Pastries & Donuts
Pudding, Custard & Gelatin
Shakes

Snacks & Sweets > Chips

Bagel Chips, Whole Wheat (14 chips) (Stacy's Pita Chip Co)
Bakes Potato Chips, Aged White Cheddar (approx 16 chips) (Kettle Brand)
Beachside BBQ (Cape Cod)
Bugles, Original (General Mills)
Butter Snaps Pretzels (Snyder's of Hanover)
Cheetos, crunchy, made with real cheese (Frito Lay)
Cheetos, baked, crunchy (Frito Lay)
Cheetos, baked, crunchy (Frito Lay)
Corn Chips, unsalted (Commercial Brand)
Corn puffs or twists (cheese flavor), unenriched
Corn-based cone snacks
Doritos Nacho Cheese tortilla chips, Baked (Frito-Lay)
Fresh Garden Herb, Reduced Fat (Cape Cod)
Garden Salsa, Sun Chips (appx 15 chips) (Frito Lay)
Have'A Corn Chips (Have'A Naural Foods)
Homemade Pita Chips, baked, no oil (m.o.m)
Kettles Sea Salt & Pepper Potato Chips, white & russet potatoes (Terra Chips)
Lay's Cheddar & Sour Cream Potato Chips (Frito-Lay)
Lay's Deli Style Potato Chips, Original (Frito-Lay)
Lay's Dill Pickle Potato Chips (Frito-Lay)
Lay's Kettle Four Cheese Potato Chips (Frito-Lay)
Lay's Kettle Mesquite BBQ Potato Chips (Frito-Lay)
Lay's Kettle Sea Salt & Cracked Pepper Chips (Frito-Lay)
Lay's Kettle Southwestern Ranch Potato Chips (Frito-Lay)
Lay's Smooth Cheddar Cracker Crisps (Frito-Lay)
Lay's Sour Cream & Onion Potato Crisps, Baked, 1 ounce is about 11 crisps (Frito-Lay)
Lay's Stax, KC Masterpiece BBQ (Frito-Lay)
Lemon Pepper Potato Chips, unsalted (Terra Chips)
Mediterranean Vegetable Chips, Exotic (Terra Chips)
Munchies, cheese fix (Frito Lay)
Munchos, 1 oz=16chips (Frito Lay)
Nacho Tortilla Chips, reduced fat (Commercial Brand)
Onion & Garlic Potato Chips, Golds, about 9 chips (Terra Chips)
Original, Sun Chips (appx 16 chips) (Frito Lay)
Pita Chips, Plain (Waleed's Foods)
Pita Chips, Cinnamon Sugar (11 chips) (Stacy's Pita Chip Co)
Pita Chips, Multigrain (13 chips) (Stacy's Pita Chip Co)
Pita Chips, Lemon and Herb (Waleed's Foods)
Pita Chips with Sea Salt, Reduced Guilt - appx 7 chips (Trader Joe's)
Potato Chips, Unsalted (Kettle Brand)
Potato Chips, Roasted Pepper w/Goat Cheese (Kettle Brand)
Potato Chips, Honey Dijon (Kettle Brand)
Potato Chips, reduced fat (Commercial Brand)
Potato Chips, light (Commercial Brand)
Potato Soy Crisps, Country Style Ranch (Genisoy)
Potato Soy Crisps, Sea Salt & Black Pepper (Genisoy)
Potato Soy Crisps, Parmesan and Roasted Garlic (Genisoy)
Pretzel Crisps, original, 11 crisps = 1 serving (The Snack Factory)
Pretzel Crisps, everything (The Snack Factory)
Ranch Tortilla Chips (Commercial Brand)
Roasted Garlic & Parmesan Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Ruffles, baked, 7/8 oz single serve bag (Frito-Lay)
Salt & Pepper Potato Chips, Golds, about 9 chips (Terra Chips)
Salt & Vinegar Potato Chips, Golds, about 9 chips (Terra Chips)
Sea Salt & Cracked Pepper, Nantucket Spice (Cape Cod)
Sea Salt & Vinegar (Cape Cod)
Sea Salt, Pepper & Spice Frites (Terra Chips)
Soy Crisps (Mamma Says)
Soy Crisps, Simply Cheese (18 chips) (Stacy's Pita Chip Co)
Soy Crisps, Apple Cinnamon (Genisoy)
Sun Chips Garden Salsa, 1 ounce = about 15 chips (Frito Lay)
Sundried Tomato & Balsamic Vinegar Potato Chips, Red Bliss, about 15 chips (Terra Chips)
Taco Flavor Tortilla Chips (Commercial Brand)
Tangy Tomato Ranch Baked Veggie Crisps, 1 ounce is approx 12 crisps (Flat Earth)
Tato Skins, cheddar bacon - 16 chips (Inventure Group)
Toasted Tomato Basil Chips, Vegetable Medley (Nabisco Garden Harvest)
Toasted Veggie Chips, Vegetable Medley (Nabisco Garden Harvest)
Tortilla Chip, Multigrain (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Jalapeno (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Chocolate (appx 10 chips) (Food Should Taste Good)
Tortilla Chip, Buffalo (appx 12 chips) (Food Should Taste Good)
Tortilla Chip, Yellow Corn (appx 10 chips) (Food Should Taste Good)
Tortilla Chips, with an Identity Crisis (Trader Joe's)
Tortilla Chips, Lightly Salted (Genisoy)
Tortilla Chips, 100% white corn restaurant style, about 7 chips (Tostitos)
Tortilla Chips, Nacho Cheese (Genisoy)
Tortilla Chips, Reduced Fat (Padrinos)
Vegetable Chips, Original, Exotic (Terra Chips)
Veggie & Flaxseed Tortilla Chips, carrot, tomato, spinach, garlic, beet & onion (Trader Joe's)
White Cheddar Cheese Popcorn (Cape Cod)
Zesty Tomato Chips, Exotic (Terra Chips)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum