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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
(Albertsons)
Serving Size 1 serving
Calories 310
% Daily Value*
 
  25%
Total Fat  16 g
  25%
  Saturated Fat  5 g
  Trans Fat  0.5 g
  27%
Cholesterol  80 mg
  12%
Sodium  300 mg
  13%
Total Carbohydrate  39 g
  0%
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  10%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  8%
Niacin  1.6 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake (Albertsons)
Angel Food Cake, Sugar Free Classic White (Harlan Bakeries)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Pie (Amy's)
Apple pie, home made - no salt added
Apple Pie, serving = 1/8 pie (Sprout's)
Apple Tarte Tatin, Classic French Upside-down (Trader Joe's)
Banana cream pie, prepared from mix, no-bake type
Banana Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry pie
Brownies, Snack Size Brownies (Duncan Hines)
Cake, Angel Food, White (Mix As Prepared) (Betty Crocker)
Cake: Chocolate cream cheese (Bakery at Walmart)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Cherry pie
Chocolate cake with chocolate frosting
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate cake without frosting
Chocolate creme pie
Chocolate cupcakes with frosting, low fat
Chocolate Fudge 3 layer cake (Pepperidge Farm)
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Coconut creme pie, prepared from mix, no-bake type
Coffeecake (cheese)
Coffeecake (creme-filled with chocolate frosting)
Coffeecake (with cinnamon crumb topping)
Ding Dongs, snack cake, creme filling (Hostess)
Double Fudge Cake, Smart Ones (Weight Watchers)
Dutch Apple Pie, Frozen (Claim Jumper)
French Cheesecake, Classic (Sara Lee)
Fruitcake
Gingerbread Cake
Golden Cake with Chocolate Frosting & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Italian Mascarpone Torta (Biltmore)
Jaffa Cakes, Cake Bars (McVities)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Lady Fingers (Specialty Bakers)
Lemon meringue pie, home made
Mince pie, home made
Moon Pie, chocolate,double decker
New York Style Cheesecake with black cherry swirl, Smart Ones (Weight Watchers)
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
No Pudge Fudge Brownies (Trader Joe's)
Pie Crust, cookie or graham cracker type (Commercially Prepared)
Pie Crust, standard type
Pie filling (blueberry), canned
Pumpkin Pie (Commercially Prepared)
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Razzleberry Pie, serving size is 1/6 pie (Marie Callender)
Shortcake (biscuit-type)
Snack cake (creme-filled, with chocolate frosting)
Spice Cake, Info is for dry cake mix (Duncan Hines)
Sponge cake, home made
Strawberry Shortcake, Smart Ones (Weight Watchers)
Super Moist Spice Cake Mix, mix only (Betty Crocker)
Triple Chocolate Bundt Cakes, Mini Cake (Trader Joe's)
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
White cake, without frosting
Wild Blueberry Tarte, serving size is 1/4 of the tarte (Trader Joe's)
Yellow cake, with chocolate frosting

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