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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
Serving Size 1 serving
Calories 310
% Daily Value*
Total Fat  16 g
  Saturated Fat  5 g
  Trans Fat  0.5 g
Cholesterol  80 mg
Sodium  300 mg
Total Carbohydrate  39 g
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
Vitamin A  60 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake, strawberry (Dominick's)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Blossoms (Trader Joe's)
Apple Blueberry Cobbler, 4 - 4 oz. cups (Schwan's LiveSmart)
Apple Cinnamon Whole Grain Muffin Pucks, 18 count (Schwan's LiveSmart)
Apple Crisp, 100 Calorie Packs/2 packs (Mrs Smith)
Apple Mountain Berry Crumb, (1 piece = 1/8 pie) (Julian Pie Co)
Apple pie, home made - no salt added
Apple Pie (Amy's)
Blueberry Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry pie, home made
Blueberry pie
Boston cream pie
Brownies, Snack Size Brownies (Duncan Hines)
Butter Ring Cake, 8 servings per cake (Albertsons)
Cake, Angel Food, White (Mix As Prepared) (Betty Crocker)
Cake: Chocolate cream cheese (Bakery at Walmart)
Caramel Cake (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Carrot Cakes, Mini Cakes (Trader Joe's)
Cheesecake, prepared from mix, no-bake type
Cherry fudge cake with chocolate frosting
Cherry Pie Filling/Topping, original country (Comstock)
Chocolate Cake (Weight Watchers)
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate Cream Pie, (1/5 of the Pie) (Marie Callender's)
Chocolate creme pie
Chocolate cupcakes with frosting, low fat
Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Cinnamon Crumb Coffee Cake Mix, without crumb topping (Trader Joe's)
Coconut creme pie
Coconut custard pie
Coffeecake (cheese)
Coffeecake (fruit)
Coffeecake (with cinnamon crumb topping)
Dessert Cups, For Strawberry Shortcake (Stater Bros)
Double Fudge Cake, Smart Ones (Weight Watchers)
French Cheesecake, Classic (Sara Lee)
Il Panettone, Naturally leavened baked cake (Bauli)
Jaffa Cakes, Cake Bars (McVities)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Key Lime Pie (Edwards)
Lady Fingers (Specialty Bakers)
Lemon Cake, with lemon frosting (Weight Watchers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Lemon meringue pie
Lemon meringue pie, home made
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
No Pudge Fudge Brownies (Trader Joe's)
Pie Crust, unroll and bake (Kroger)
Pie Crust, standard type
Pie Crusts (Trader Joe's)
Pie filling (apple), canned
Pie filling (cherry), canned
Pineapple upside-down cake
Pound cake
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Raspberry Danish Coffeecake (Heinemann's Bakeries)
Shortcake (Hostess)
Shortcake (biscuit-type)
Sponge cake, commercially prepared
Vanilla cream pie, home made
White cake, without frosting
Wild Blueberry Tarte, serving size is 1/4 of the tarte (Trader Joe's)

Additional foods in this category are available to our free food diary members


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