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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
(Albertsons)
Serving Size 1 serving
Calories 310
% Daily Value*
 
  25%
Total Fat  16 g
  25%
  Saturated Fat  5 g
  Trans Fat  0.5 g
  27%
Cholesterol  80 mg
  12%
Sodium  300 mg
  13%
Total Carbohydrate  39 g
  0%
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  10%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  8%
Niacin  1.6 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake, strawberry (Dominick's)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Blossoms (Trader Joe's)
Apple Crisp, 100 Calorie Packs/2 packs (Mrs Smith)
Apple Mountain Berry Crumb, (1 piece = 1/8 pie) (Julian Pie Co)
Apple Pie (Amy's)
Apple pie, home made - no salt added
Apple Pie, serving = 1/8 pie (Sprout's)
Apple Tarte Tatin, Classic French Upside-down (Trader Joe's)
Apple turnovers, frozen, ready to bake (Pepperidge Farm)
Banana cream pie, prepared from mix, no-bake type
Banana cream pie, home made
Blueberry Pie, No Preservatives,colors or flavors (Trader Joe's)
Cake: Chocolate cream cheese (Bakery at Walmart)
Cali Style Lemon Cheesecake, vegan, gluten free, no refined sugars (Earth Cafe)
Caramel Cake (Weight Watchers)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Cheesecake (Commercial Brand)
Cherry fudge cake with chocolate frosting
Cherry pie, home made
Chocolate Angel Food Cake, Cake Bible by Rose Levy Beranbaum (m.o.m)
Chocolate Cake (Weight Watchers)
Chocolate cake with chocolate frosting
Chocolate Cream Pie, (1/5 of the Pie) (Marie Callender's)
Chocolate Fudge 3 layer cake (Pepperidge Farm)
Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Cinnamon Crumb Coffee Cake Mix, without crumb topping (Trader Joe's)
Coconut creme pie, prepared from mix, no-bake type
Ding Dongs, snack cake, creme filling (Hostess)
Double Fudge Cake, Smart Ones (Weight Watchers)
Dutch Apple Pie, Frozen (Claim Jumper)
French Cheesecake, Classic (Sara Lee)
Fruit pies (fried)
Fruitcake
Gingerbread Cake
Il Panettone, Naturally leavened baked cake (Bauli)
Italian Mascarpone Torta (Biltmore)
Jaffa Cakes, Cake Bars (McVities)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie, Smart Ones (Weight Watchers)
Lemon Cake, with lemon frosting (Weight Watchers)
Lemon meringue pie
Moon Pie, chocolate,double decker
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
No Pudge Fudge Brownies (Trader Joe's)
Pecan pie
Pie Crust, unroll and bake (Kroger)
Pie Crust, cookie or graham cracker type (Commercially Prepared)
Pie filling (blueberry), canned
Pie filling (cherry), canned
Pie fillings (cherry), low calorie
Pineapple upside-down cake
Pound cake
Pumpkin Pie (Homemade)
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Pumpkin Pie (Commercially Prepared)
Raspberry Danish Coffeecake (Heinemann's Bakeries)
Snack cakes (sponge, creme-filled)
Spice Cake, Info is for dry cake mix (Duncan Hines)
Sponge cake, home made
Strawberry Shortcake, Smart Ones (Weight Watchers)
Triple Chocolate Bundt Cakes, Mini Cake (Trader Joe's)
Vanilla cream pie, home made
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
White cake, without frosting
White cake with coconut frosting
Wild Blueberry Tarte, serving size is 1/4 of the tarte (Trader Joe's)
Yellow cake, with vanilla frosting
Yellow cake, with chocolate frosting

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