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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
Serving Size 1 serving
Calories 310
% Daily Value*
Total Fat  16 g
  Saturated Fat  5 g
  Trans Fat  0.5 g
Cholesterol  80 mg
Sodium  300 mg
Total Carbohydrate  39 g
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
Vitamin A  60 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake, Sugar Free Classic White (Harlan Bakeries)
Angel Food Cake (Albertsons)
Angel Food Cake, strawberry (Dominick's)
Apple Blueberry Cobbler, 4 - 4 oz. cups (Schwan's LiveSmart)
Apple Cinnamon Whole Grain Muffin Pucks, 18 count (Schwan's LiveSmart)
Apple Crisp, 100 Calorie Packs/2 packs (Mrs Smith)
Apple Pie (Amy's)
Apple pie, home made - no salt added
Apple Pie, serving = 1/8 pie (Sprout's)
Apple Tarte Tatin, Classic French Upside-down (Trader Joe's)
Apple turnovers, frozen, ready to bake (Pepperidge Farm)
Banana cream pie, home made
Banana cream pie, prepared from mix, no-bake type
Banana Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry pie
Blueberry pie, home made
Blueberry Pie, No Preservatives,colors or flavors (Trader Joe's)
Boysenberry Pie, slice, 1/5 of the pie (Marie Callender's)
Butter Ring Cake, 8 servings per cake (Albertsons)
Cake, Angel Food, White (Mix As Prepared) (Betty Crocker)
Cake: Chocolate cream cheese (Bakery at Walmart)
Caramel Cake (Weight Watchers)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Cheesecake, prepared from mix, no-bake type
Cherry fudge cake with chocolate frosting
Cherry pie, home made
Cherry Pie Filling/Topping, original country (Comstock)
Chocolate Angel Food Cake, Cake Bible by Rose Levy Beranbaum (m.o.m)
Chocolate cake with chocolate frosting
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate cake without frosting
Chocolate cupcakes with frosting, low fat
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Coconut custard pie
Coffeecake (cheese)
Coffeecake (creme-filled with chocolate frosting)
Coffeecake (fruit)
Custard Pie, Egg Custard
Dessert Cups, For Strawberry Shortcake (Stater Bros)
Ding Dongs, snack cake, creme filling (Hostess)
Double Fudge Cake, Smart Ones (Weight Watchers)
Dutch Apple Pie, Frozen (Claim Jumper)
French Cheesecake, Classic (Sara Lee)
Fruit pies (fried)
Gingerbread Cake
Honey Almond Flourless Cake, Eating Well, April 2009 (m.o.m)
Il Panettone, Naturally leavened baked cake (Bauli)
Italian Mascarpone Torta (Biltmore)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie, Smart Ones (Weight Watchers)
Key Lime Pie (Edwards)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Lady Fingers (Specialty Bakers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Lemon meringue pie, home made
Mince pie, home made
Moon Pie, chocolate,double decker
New York Style Cheesecake with black cherry swirl, Smart Ones (Weight Watchers)
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
Pie Crust, unroll and bake (Kroger)
Pie Crust, cookie or graham cracker type (Commercially Prepared)
Pie Crust, standard type
Pie fillings (cherry), low calorie
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Pumpkin Pie (Commercially Prepared)
Razzleberry Pie, serving size is 1/6 pie (Marie Callender)
Shortcake (Hostess)
Snack cakes (sponge, creme-filled)
Spice Cake, Info is for dry cake mix (Duncan Hines)
Sponge cake, home made
Strawberry Shortcake, Smart Ones (Weight Watchers)
Super Moist Spice Cake Mix, mix only (Betty Crocker)
Triple Chocolate Bundt Cakes, Mini Cake (Trader Joe's)
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
Yellow cake, with vanilla frosting

Additional foods in this category are available to our free food diary members


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