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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
(Albertsons)
Serving Size 1 serving
Calories 310
% Daily Value*
 
  25%
Total Fat  16 g
  25%
  Saturated Fat  5 g
  Trans Fat  0.5 g
  27%
Cholesterol  80 mg
  12%
Sodium  300 mg
  13%
Total Carbohydrate  39 g
  0%
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  10%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  8%
Niacin  1.6 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Blossoms (Trader Joe's)
Apple Cinnamon Whole Grain Muffin Pucks, 18 count (Schwan's LiveSmart)
Apple pie
Apple pie, home made - no salt added
Apple Pie (Amy's)
Apple Pie, serving = 1/8 pie (Sprout's)
Apple turnovers, frozen, ready to bake (Pepperidge Farm)
Banana Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry pie, home made
Blueberry pie
Blueberry Pie, No Preservatives,colors or flavors (Trader Joe's)
Boston cream pie
Brownies, Snack Size Brownies (Duncan Hines)
Butter Ring Cake, 8 servings per cake (Albertsons)
Cake: Chocolate cream cheese (Bakery at Walmart)
Caramel Cake (Weight Watchers)
Carrot Cakes, Mini Cakes (Trader Joe's)
Cheesecake (Commercial Brand)
Cherry fudge cake with chocolate frosting
Cherry pie, home made
Chocolate Angel Food Cake, Cake Bible by Rose Levy Beranbaum (m.o.m)
Chocolate Cake (Weight Watchers)
Chocolate cake with chocolate frosting
Chocolate cake without frosting
Chocolate Cream Pie, (1/5 of the Pie) (Marie Callender's)
Chocolate creme pie
Chocolate cupcakes with frosting, low fat
Chocolate Fudge 3 layer cake (Pepperidge Farm)
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Streusel Coffee Cake, 100 Calorie Pack, 1 serving is 3 cakes (Hostess)
Coconut creme pie, prepared from mix, no-bake type
Coconut creme pie
Coconut custard pie
Coffeecake (cheese)
Coffeecake (creme-filled with chocolate frosting)
Coffeecake (fruit)
Coffeecake (with cinnamon crumb topping)
Custard Pie, Egg Custard
Dessert Cups, For Strawberry Shortcake (Stater Bros)
Ding Dongs, snack cake, creme filling (Hostess)
Double Fudge Cake, Smart Ones (Weight Watchers)
French Cheesecake, Classic (Sara Lee)
Fruit pies (fried)
Fruitcake
Gingerbread Cake
Il Panettone, Naturally leavened baked cake (Bauli)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie (Edwards)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Key Lime Pie, Smart Ones (Weight Watchers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Mince pie, home made
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
No Pudge Fudge Brownies (Trader Joe's)
Pecan pie
Pie Crust, cookie or graham cracker type (Commercially Prepared)
Pie Crust, unroll and bake (Kroger)
Pie Crusts (Trader Joe's)
Pie filling (blueberry), canned
Pie filling (cherry), canned
Pineapple upside-down cake
Pumpkin Pie (Commercially Prepared)
Raspberry Danish Coffeecake (Heinemann's Bakeries)
Snack cake (creme-filled, with chocolate frosting)
Spice Cake, Info is for dry cake mix (Duncan Hines)
Sponge cake, home made
Sponge cake, commercially prepared
Strawberry Shortcake, Smart Ones (Weight Watchers)
Super Moist Spice Cake Mix, mix only (Betty Crocker)
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
White cake, without frosting
White cake with coconut frosting
Wild Blueberry Tarte, serving size is 1/4 of the tarte (Trader Joe's)

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