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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
Serving Size 1 serving
Calories 310
% Daily Value*
Total Fat  16 g
  Saturated Fat  5 g
  Trans Fat  0.5 g
Cholesterol  80 mg
Sodium  300 mg
Total Carbohydrate  39 g
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
Vitamin A  60 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake (Albertsons)
Angel Food Cake, strawberry (Dominick's)
Angel Food Cake, Sugar Free Classic White (Harlan Bakeries)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Pie (Amy's)
Apple pie, home made - no salt added
Apple pie
Banana cream pie, home made
Banana cream pie, prepared from mix, no-bake type
Banana Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry pie
Blueberry Pie, No Preservatives,colors or flavors (Trader Joe's)
Boston cream pie
Boysenberry Pie, slice, 1/5 of the pie (Marie Callender's)
Brownies, Snack Size Brownies (Duncan Hines)
Butter Ring Cake, 8 servings per cake (Albertsons)
Cali Style Lemon Cheesecake, vegan, gluten free, no refined sugars (Earth Cafe)
Caramel Cake (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Carrot Cakes, Mini Cakes (Trader Joe's)
Cheesecake, prepared from mix, no-bake type
Cheesecake (Commercial Brand)
Cherry pie, home made
Cherry Pie Filling/Topping, original country (Comstock)
Chocolate Angel Food Cake, Cake Bible by Rose Levy Beranbaum (m.o.m)
Chocolate cake with chocolate frosting
Chocolate cake without frosting
Chocolate Cream Pie, (1/5 of the Pie) (Marie Callender's)
Chocolate creme pie
Chocolate cupcakes with frosting, low fat
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Cinnamon Crumb Coffee Cake Mix, without crumb topping (Trader Joe's)
Coconut creme pie
Coffeecake (fruit)
Dessert Cups, For Strawberry Shortcake (Stater Bros)
Ding Dongs, snack cake, creme filling (Hostess)
Fruit pies (fried)
Honey Almond Flourless Cake, Eating Well, April 2009 (m.o.m)
Il Panettone, Naturally leavened baked cake (Bauli)
Italian Mascarpone Torta (Biltmore)
Jaffa Cakes, Cake Bars (McVities)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Key Lime Pie, Smart Ones (Weight Watchers)
Lady Fingers (Specialty Bakers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Lemon meringue pie, home made
Mince pie, home made
Pecan pie
Pie Crusts (Trader Joe's)
Pie filling (apple), canned
Pie fillings (cherry), low calorie
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Shortcake (Hostess)
Shortcake (biscuit-type)
Snack cake (creme-filled, with chocolate frosting)
Spice Cake, Info is for dry cake mix (Duncan Hines)
Sponge cake, home made
Sponge cake, commercially prepared
Triple Chocolate Bundt Cakes, Mini Cake (Trader Joe's)
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
White cake, without frosting
White cake with coconut frosting
Wild Blueberry Tarte, serving size is 1/4 of the tarte (Trader Joe's)
Yellow cake, with vanilla frosting

Additional foods in this category are available to our free food diary members


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