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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
Serving Size 1 serving
Calories 310
% Daily Value*
Total Fat  16 g
  Saturated Fat  5 g
  Trans Fat  0.5 g
Cholesterol  80 mg
Sodium  300 mg
Total Carbohydrate  39 g
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
Vitamin A  60 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake, strawberry (Dominick's)
Angel Food Cake, Sugar Free Classic White (Harlan Bakeries)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Blossoms (Trader Joe's)
Apple Blueberry Cobbler, 4 - 4 oz. cups (Schwan's LiveSmart)
Apple Cinnamon Whole Grain Muffin Pucks, 18 count (Schwan's LiveSmart)
Apple Pie (Amy's)
Apple pie, home made - no salt added
Apple pie
Apple Tarte Tatin, Classic French Upside-down (Trader Joe's)
Apple turnovers, frozen, ready to bake (Pepperidge Farm)
Banana cream pie, home made
Banana cream pie, prepared from mix, no-bake type
Blueberry Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry pie
Blueberry pie, home made
Boston cream pie
Butter Ring Cake, 8 servings per cake (Albertsons)
Cake, Angel Food, White (Mix As Prepared) (Betty Crocker)
Caramel Cake (Weight Watchers)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Carrot Cakes, Mini Cakes (Trader Joe's)
Cheesecake (Commercial Brand)
Cherry fudge cake with chocolate frosting
Cherry pie, home made
Chocolate Angel Food Cake, Cake Bible by Rose Levy Beranbaum (m.o.m)
Chocolate Cake (Weight Watchers)
Chocolate cake with chocolate frosting
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate cake without frosting
Chocolate creme pie
Chocolate Fudge 3 layer cake (Pepperidge Farm)
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Cinnamon Crumb Coffee Cake Mix, without crumb topping (Trader Joe's)
Cinnamon Streusel Coffee Cake, 100 Calorie Pack, 1 serving is 3 cakes (Hostess)
Coconut creme pie
Coconut creme pie, prepared from mix, no-bake type
Coconut custard pie
Coffeecake (cheese)
Coffeecake (creme-filled with chocolate frosting)
Coffeecake (fruit)
Coffeecake (with cinnamon crumb topping)
Ding Dongs, snack cake, creme filling (Hostess)
Double Fudge Cake, Smart Ones (Weight Watchers)
Dutch Apple Pie, Frozen (Claim Jumper)
French Cheesecake, Classic (Sara Lee)
Fruit pies (fried)
Gingerbread Cake
Golden Cake with Chocolate Frosting & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Il Panettone, Naturally leavened baked cake (Bauli)
Italian Mascarpone Torta (Biltmore)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie, Smart Ones (Weight Watchers)
Key Lime Pie (Edwards)
Lemon Cake, with lemon frosting (Weight Watchers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Lemon meringue pie
Mince pie, home made
Moon Pie, chocolate,double decker
Pecan pie
Pie Crust, standard type
Pie Crust, unroll and bake (Kroger)
Pie Crusts (Trader Joe's)
Pie filling (blueberry), canned
Pie fillings (cherry), low calorie
Pineapple upside-down cake
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Pumpkin Pie (Commercially Prepared)
Pumpkin Pie (Homemade)
Raspberry Danish Coffeecake (Heinemann's Bakeries)
Razzleberry Pie, serving size is 1/6 pie (Marie Callender)
Shortcake (Hostess)
Snack cake (creme-filled, with chocolate frosting)
Spice Cake, Info is for dry cake mix (Duncan Hines)
Sponge cake, commercially prepared
Strawberry Shortcake, Smart Ones (Weight Watchers)
Super Moist Spice Cake Mix, mix only (Betty Crocker)
Triple Chocolate Bundt Cakes, Mini Cake (Trader Joe's)
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
White cake, without frosting
White cake with coconut frosting
Yellow cake, with chocolate frosting
Yellow cake, without frosting

Additional foods in this category are available to our free food diary members


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