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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
Serving Size 1 serving
Calories 310
% Daily Value*
Total Fat  16 g
  Saturated Fat  5 g
  Trans Fat  0.5 g
Cholesterol  80 mg
Sodium  300 mg
Total Carbohydrate  39 g
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
Vitamin A  60 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake (Albertsons)
Angel Food Cake, strawberry (Dominick's)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Crisp, 100 Calorie Packs/2 packs (Mrs Smith)
Apple Pie, serving = 1/8 pie (Sprout's)
Apple Tarte Tatin, Classic French Upside-down (Trader Joe's)
Apple turnovers, frozen, ready to bake (Pepperidge Farm)
Banana cream pie, home made
Banana cream pie, prepared from mix, no-bake type
Blueberry Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry pie, home made
Blueberry pie
Boston cream pie
Butter Ring Cake, 8 servings per cake (Albertsons)
Cake, Angel Food, White (Mix As Prepared) (Betty Crocker)
Cali Style Lemon Cheesecake, vegan, gluten free, no refined sugars (Earth Cafe)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Cheesecake (Commercial Brand)
Cherry fudge cake with chocolate frosting
Cherry pie, home made
Cherry Pie Filling/Topping, original country (Comstock)
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate Cream Pie, (1/5 of the Pie) (Marie Callender's)
Chocolate cupcakes with frosting, low fat
Chocolate Fudge 3 layer cake (Pepperidge Farm)
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Streusel Coffee Cake, 100 Calorie Pack, 1 serving is 3 cakes (Hostess)
Coconut creme pie
Coconut creme pie, prepared from mix, no-bake type
Coconut custard pie
Coffeecake (cheese)
Coffeecake (with cinnamon crumb topping)
Ding Dongs, snack cake, creme filling (Hostess)
Double Fudge Cake, Smart Ones (Weight Watchers)
French Cheesecake, Classic (Sara Lee)
Fruit pies (fried)
Gingerbread Cake
Jaffa Cakes, Cake Bars (McVities)
Key Lime Pie, Smart Ones (Weight Watchers)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Key Lime Pie (Edwards)
Lady Fingers (Specialty Bakers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Moon Pie, chocolate,double decker
New York Style Cheesecake with black cherry swirl, Smart Ones (Weight Watchers)
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
No Pudge Fudge Brownies (Trader Joe's)
Pecan pie
Pie Crust, unroll and bake (Kroger)
Pie Crust, cookie or graham cracker type (Commercially Prepared)
Pie filling (blueberry), canned
Pineapple upside-down cake
Pound cake
Pumpkin Pie (Commercially Prepared)
Pumpkin Pie (Homemade)
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Raspberry Danish Coffeecake (Heinemann's Bakeries)
Razzleberry Pie, serving size is 1/6 pie (Marie Callender)
Shortcake (Hostess)
Shortcake (biscuit-type)
Snack cake (creme-filled, with chocolate frosting)
Snack cakes (sponge, creme-filled)
Spice Cake, Info is for dry cake mix (Duncan Hines)
Sponge cake, commercially prepared
Strawberry Shortcake, Smart Ones (Weight Watchers)
Super Moist Spice Cake Mix, mix only (Betty Crocker)
Vanilla cream pie, home made
White cake with coconut frosting
Wild Blueberry Tarte, serving size is 1/4 of the tarte (Trader Joe's)
Yellow cake, with chocolate frosting
Yellow cake, with vanilla frosting
Yellow cake, without frosting

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