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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
(Albertsons)
Serving Size 1 serving
Calories 310
% Daily Value*
 
  25%
Total Fat  16 g
  25%
  Saturated Fat  5 g
  Trans Fat  0.5 g
  27%
Cholesterol  80 mg
  12%
Sodium  300 mg
  13%
Total Carbohydrate  39 g
  0%
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  10%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  8%
Niacin  1.6 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake (Albertsons)
Angel Food Cake, Sugar Free Classic White (Harlan Bakeries)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Blossoms (Trader Joe's)
Apple Cinnamon Whole Grain Muffin Pucks, 18 count (Schwan's LiveSmart)
Apple Crisp, 100 Calorie Packs/2 packs (Mrs Smith)
Apple Mountain Berry Crumb, (1 piece = 1/8 pie) (Julian Pie Co)
Apple Pie (Amy's)
Apple Pie, serving = 1/8 pie (Sprout's)
Apple Tarte Tatin, Classic French Upside-down (Trader Joe's)
Apple turnovers, frozen, ready to bake (Pepperidge Farm)
Banana cream pie, prepared from mix, no-bake type
Banana Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Brownies, Snack Size Brownies (Duncan Hines)
Butter Ring Cake, 8 servings per cake (Albertsons)
Caramel Cake (Weight Watchers)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Cheesecake (Commercial Brand)
Cheesecake, prepared from mix, no-bake type
Cherry fudge cake with chocolate frosting
Cherry Pie Filling/Topping, original country (Comstock)
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate cake without frosting
Chocolate Cream Pie, (1/5 of the Pie) (Marie Callender's)
Chocolate cupcakes with frosting, low fat
Chocolate Fudge 3 layer cake (Pepperidge Farm)
Cinnamon Crumb Coffee Cake Mix, without crumb topping (Trader Joe's)
Coconut creme pie
Coconut creme pie, prepared from mix, no-bake type
Coffeecake (cheese)
Coffeecake (creme-filled with chocolate frosting)
Coffeecake (fruit)
Double Fudge Cake, Smart Ones (Weight Watchers)
French Cheesecake, Classic (Sara Lee)
Fruit pies (fried)
Gingerbread Cake
Golden Cake with Chocolate Frosting & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Il Panettone, Naturally leavened baked cake (Bauli)
Jaffa Cakes, Cake Bars (McVities)
Key Lime Pie (Edwards)
Key Lime Pie, Smart Ones (Weight Watchers)
Lemon meringue pie, home made
New York Style Cheesecake with black cherry swirl, Smart Ones (Weight Watchers)
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
No Pudge Fudge Brownies (Trader Joe's)
Pie Crust, standard type
Pie filling (apple), canned
Pie filling (blueberry), canned
Pie fillings (cherry), low calorie
Pineapple upside-down cake
Pound cake
Raspberry Danish Coffeecake (Heinemann's Bakeries)
Razzleberry Pie, serving size is 1/6 pie (Marie Callender)
Spice Cake, Info is for dry cake mix (Duncan Hines)
Sponge cake, commercially prepared
Strawberry Shortcake, Smart Ones (Weight Watchers)
Triple Chocolate Bundt Cakes, Mini Cake (Trader Joe's)
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
Wild Blueberry Tarte, serving size is 1/4 of the tarte (Trader Joe's)
Yellow cake, without frosting
Yellow cake, with vanilla frosting

Additional foods in this category are available to our free food diary members

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