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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
(Albertsons)
Serving Size 1 serving
Calories 310
% Daily Value*
 
  25%
Total Fat  16 g
  25%
  Saturated Fat  5 g
  Trans Fat  0.5 g
  27%
Cholesterol  80 mg
  12%
Sodium  300 mg
  13%
Total Carbohydrate  39 g
  0%
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  10%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  8%
Niacin  1.6 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake (Albertsons)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Blossoms (Trader Joe's)
Apple Blueberry Cobbler, 4 - 4 oz. cups (Schwan's LiveSmart)
Apple Cinnamon Whole Grain Muffin Pucks, 18 count (Schwan's LiveSmart)
Apple Crisp, 100 Calorie Packs/2 packs (Mrs Smith)
Apple Mountain Berry Crumb, (1 piece = 1/8 pie) (Julian Pie Co)
Apple pie, home made - no salt added
Apple pie
Apple Pie (Amy's)
Apple Pie, serving = 1/8 pie (Sprout's)
Banana cream pie, home made
Banana Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry pie, home made
Boston cream pie
Boysenberry Pie, slice, 1/5 of the pie (Marie Callender's)
Brownies, Snack Size Brownies (Duncan Hines)
Cake, Angel Food, White (Mix As Prepared) (Betty Crocker)
Cake: Chocolate cream cheese (Bakery at Walmart)
Cali Style Lemon Cheesecake, vegan, gluten free, no refined sugars (Earth Cafe)
Caramel Cake (Weight Watchers)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Carrot Cakes, Mini Cakes (Trader Joe's)
Cheesecake, prepared from mix, no-bake type
Cherry fudge cake with chocolate frosting
Cherry pie
Cherry Pie Filling/Topping, original country (Comstock)
Chocolate Angel Food Cake, Cake Bible by Rose Levy Beranbaum (m.o.m)
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate creme pie
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Crumb Coffee Cake Mix, without crumb topping (Trader Joe's)
Cinnamon Streusel Coffee Cake, 100 Calorie Pack, 1 serving is 3 cakes (Hostess)
Coconut creme pie, prepared from mix, no-bake type
Coconut custard pie
Coffeecake (cheese)
Coffeecake (creme-filled with chocolate frosting)
Coffeecake (fruit)
Custard Pie, Egg Custard
Dessert Cups, For Strawberry Shortcake (Stater Bros)
Ding Dongs, snack cake, creme filling (Hostess)
French Cheesecake, Classic (Sara Lee)
Fruitcake
Italian Mascarpone Torta (Biltmore)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Key Lime Pie (Edwards)
Key Lime Pie, Smart Ones (Weight Watchers)
Lady Fingers (Specialty Bakers)
Lemon Cake, with lemon frosting (Weight Watchers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Lemon meringue pie
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
No Pudge Fudge Brownies (Trader Joe's)
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Pineapple upside-down cake
Pumpkin Pie (Homemade)
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Raspberry Danish Coffeecake (Heinemann's Bakeries)
Razzleberry Pie, serving size is 1/6 pie (Marie Callender)
Shortcake (biscuit-type)
Snack cake (creme-filled, with chocolate frosting)
Snack cakes (sponge, creme-filled)
Spice Cake, Info is for dry cake mix (Duncan Hines)
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Strawberry Shortcake, Smart Ones (Weight Watchers)
Super Moist Spice Cake Mix, mix only (Betty Crocker)
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
White cake, without frosting
Yellow cake, with chocolate frosting
Yellow cake, with vanilla frosting

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