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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
Serving Size 1 serving
Calories 310
% Daily Value*
Total Fat  16 g
  Saturated Fat  5 g
  Trans Fat  0.5 g
Cholesterol  80 mg
Sodium  300 mg
Total Carbohydrate  39 g
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
Vitamin A  60 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  2 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Commercial Brand)
Angel Food Cake, strawberry (Dominick's)
Angel Food Cake, Sugar Free Classic White (Harlan Bakeries)
Angel Food Cake (Albertsons)
Angel Food Mini Cakes, from Henry's (Olson Baking Company)
Apple Mountain Berry Crumb, (1 piece = 1/8 pie) (Julian Pie Co)
Apple Pie (Amy's)
Apple pie
Apple turnovers, frozen, ready to bake (Pepperidge Farm)
Banana cream pie, prepared from mix, no-bake type
Banana cream pie, home made
Blueberry Pie, No Preservatives,colors or flavors (Trader Joe's)
Blueberry pie, home made
Boysenberry Pie, slice, 1/5 of the pie (Marie Callender's)
Brownies, Snack Size Brownies (Duncan Hines)
Cake, Angel Food, White (Mix As Prepared) (Betty Crocker)
Cake: Chocolate cream cheese (Bakery at Walmart)
Caramel Cake (Weight Watchers)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Carrot Cakes, Mini Cakes (Trader Joe's)
Cheesecake (Commercial Brand)
Cherry pie, home made
Cherry pie
Cherry Pie Filling/Topping, original country (Comstock)
Chocolate Cake (Weight Watchers)
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate cake without frosting
Chocolate Cream Pie, (1/5 of the Pie) (Marie Callender's)
Chocolate cupcakes with frosting, low fat
Chocolate Fudge 3 layer cake (Pepperidge Farm)
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Streusel Coffee Cake, 100 Calorie Pack, 1 serving is 3 cakes (Hostess)
Coconut creme pie, prepared from mix, no-bake type
Coconut custard pie
Coffeecake (with cinnamon crumb topping)
Custard Pie, Egg Custard
Dutch Apple Pie, Frozen (Claim Jumper)
French Cheesecake, Classic (Sara Lee)
Fruit pies (fried)
Gingerbread Cake
Honey Almond Flourless Cake, Eating Well, April 2009 (m.o.m)
Il Panettone, Naturally leavened baked cake (Bauli)
Italian Mascarpone Torta (Biltmore)
Jaffa Cakes, Cake Bars (McVities)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Key Lime Pie (Edwards)
Lady Fingers (Specialty Bakers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Lemon meringue pie
Moon Pie, chocolate,double decker
New York Style Cheesecake with black cherry swirl, Smart Ones (Weight Watchers)
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
Pecan pie
Pie Crust, unroll and bake (Kroger)
Pie Crusts (Trader Joe's)
Pie filling (apple), canned
Pie filling (cherry), canned
Pie fillings (cherry), low calorie
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Pumpkin Pie (Commercially Prepared)
Snack cake (creme-filled, with chocolate frosting)
Snack cakes (sponge, creme-filled)
Sponge cake, commercially prepared
Super Moist Spice Cake Mix, mix only (Betty Crocker)
Vanilla cream pie, home made
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
White cake, without frosting
Wild Blueberry Tarte, serving size is 1/4 of the tarte (Trader Joe's)
Yellow cake, without frosting
Yellow cake, with vanilla frosting

Additional foods in this category are available to our free food diary members


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