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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Butter Ring Cake
8 servings per cake
(Albertsons)
Serving Size 1 serving
Calories 310
% Daily Value*
 
  25%
Total Fat  16 g
  25%
  Saturated Fat  5 g
  Trans Fat  0.5 g
  27%
Cholesterol  80 mg
  12%
Sodium  300 mg
  13%
Total Carbohydrate  39 g
  0%
  Dietary Fiber  0 g
  Sugars  22 g
Protein  4 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  10%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  8%
Niacin  1.6 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  40 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Snacks & Sweets > Cakes & Pies

Angel Food Cake (Albertsons)
Angel Food Cake, strawberry (Dominick's)
Apple Crisp, 100 Calorie Packs/2 packs (Mrs Smith)
Apple Pie, serving = 1/8 pie (Sprout's)
Apple Tarte Tatin, Classic French Upside-down (Trader Joe's)
Banana cream pie, home made
Banana Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Blueberry Pie, No Preservatives,colors or flavors (Trader Joe's)
Blueberry pie, home made
Boston cream pie
Boysenberry Pie, slice, 1/5 of the pie (Marie Callender's)
Cake: Chocolate cream cheese (Bakery at Walmart)
Carrot Cake w/ cream cheese icing, 1 point (Weight Watchers)
Carrot Cake with Cream Cheese Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Cherry pie, home made
Chocolate Cake (Weight Watchers)
Chocolate cake with chocolate frosting
Chocolate Cake with Chocolate Icing & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Chocolate cake without frosting
Chocolate creme pie
Chocolate cupcakes with frosting, low fat
Chocolate Truffle Pie, 1 slice (Commercial Brand)
Cinnamon Coffee Cakes Muffins, 100 Calorie Packs, 3 muffins (Hostess)
Cinnamon Crumb Coffee Cake Mix, without crumb topping (Trader Joe's)
Coconut creme pie
Coffeecake (cheese)
Coffeecake (creme-filled with chocolate frosting)
Custard Pie, Egg Custard
Dessert Cups, For Strawberry Shortcake (Stater Bros)
Double Fudge Cake, Smart Ones (Weight Watchers)
Dutch Apple Pie, Frozen (Claim Jumper)
Fruitcake
Gingerbread Cake
Golden Cake with Chocolate Frosting & Creamy Filling, 100 Calorie Packs, 3 cakes (Hostess)
Honey Almond Flourless Cake, Eating Well, April 2009 (m.o.m)
Il Panettone, Naturally leavened baked cake (Bauli)
Jaffa Cakes, Cake Bars (McVities)
Key Lime Cheesecake, Smart Ones (Weight Watchers)
Key Lime Pie, (1/8 of the Pie) (Schwan's)
Key Lime Pie (Edwards)
Key Lime Pie, Smart Ones (Weight Watchers)
Lady Fingers (Specialty Bakers)
Lemon Cooler Cake, Real Fruit (Costco) (Posh Pantry)
Lemon meringue pie
Lemon meringue pie, home made
Mince pie, home made
Moon Pie, chocolate,double decker
New York Style Cheesecake with black cherry swirl, Smart Ones (Weight Watchers)
Nilla Pie Crust, ready to use (Nabisco Brands, Inc.)
No Pudge Fudge Brownies (Trader Joe's)
Pie Crust, standard type
Pie Crusts (Trader Joe's)
Pie filling (apple), canned
Pie filling (cherry), canned
Pineapple upside-down cake
Pumpkin Pie (Homemade)
Pumpkin Pie, Serving = 1/8 pie (Sprout's)
Snack cake (creme-filled, with chocolate frosting)
Snack cakes (sponge, creme-filled)
Sponge cake, home made
Vanilla Pound Cake with Blackberries/CS (chubbyspoon.com)
Yellow cake, without frosting
Yellow cake, with chocolate frosting

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