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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Dark Molasses, Blackstrap, Organic
(Trader Joe's)
Serving Size 1 tablespoon
Calories 60
% Daily Value*
Total Fat  0 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  0 mg
Total Carbohydrate  14 g
  Dietary Fiber  0 g
  Sugars  10 g
Protein  0 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  100 mg
Iron  3 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  0.2 mg
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  32 mg
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  0.7 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Sauces, Seasonings, Fats & Oils

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Sugar, Honey & Molasses

Sauces, Seasonings, Fats & Oils > Sugar, Honey & Molasses

Agave, Organic Blue Agave (Wholesome Sweeteners)
Agave nectar
Baker's Sugar (C&H)
Bakers Sugar (C&H)
Baking chocolate, unsweetened, liquid
Baking chocolate, Mexican, squares
Baking chocolate, unsweetened, squares
Black Raspberry Jam (Smucker's)
Blue Agave Sweetener, Organic (Trader Joe's)
Blue Agave Sweetener, Organic (Trader Joe's)
Braggs, Liquid (Braggs)
Brown Sugar
Cocoa powder, high fat or breakfast
Cocoa powder, dry, unsweetened
Cocoa powder, unsweetened, european style cocoa (Hershey's)
Corn syrup, dark
Corn syrup, light
Dark Molasses, Blackstrap, Organic (Trader Joe's)
Honey, Clover US Grade A Pure (SAFEWAY)
Honey, raw
LIght Agave Nectar, Organic (365 Everyday Value)
Maple Sugar
Midnight Moo, Chocolate Flavored Syrup (Trader Joe's)
Molasses (blackstrap)
Molasses Unsulphured, Grandma's (B&G Foods)
Molasses, Plantation, Blackstrap Unsulphured (Allied Old English, INC.)
Pancake Syrup, Lite Original (Kroger)
Powdered Sugar
Pure Maple Sugar, organic (Coombs Family Farms)
Sugar, Granulated
Sweet 'N Low, Sugar substitute
Sweet'n Low, Zero Calorie
Vermont Pure Maple Syrup (McLure's Maple Syrup)


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