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Nutrition Facts

Lard
Serving Size 1 tablespoon
Calories 115
% Daily Value*
 
  20%
Total Fat  12.8 g
  25%
  Saturated Fat  5 g
  Trans Fat  0 g
  4%
Cholesterol  12 mg
  0%
Sodium  0 mg
  0%
Total Carbohydrate  0 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  0 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  0%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Sauces, Seasonings, Fats & Oils > Fats and Oils

Almond Oil
Avocado Oil
Babassu Oil
Bacon grease
Beef tallow
Canola & Soybean Oil
Canola Oil
Chicken fat
Cod Liver Oil
Cod Liver Oil, Norwegian, lemon taste (vit A 14%-24%) (Carlson)
Corn and Canola Oil
Cupu Assu Oil
Extra Virgin Olive Oil, 100% Pure, Cold Pressed (Mastro)
Extra Virgin Olive Oil, First Cold Pressed (Spectrum Naturals)
Fish Oil, Herring
Fish Oil, Sardine
Fish Oil, Salmon
Flaxseed Oil
Grapeseed Oil
Hazelnut Oil
Lard
Mustard Oil
Natural Buttery Spread (Earth Balance)
Natural Buttery Spread, W/Olive Oil (Earth Balance)
Nutmeg butter oil
Olive Oil, extra virgin (all brands)
Olive Oil, Salad or Cooking
Olive Oil - 1 Cup, (Salad or cooking) (All Brands)
Olive Oil - 1 Tbsp, (Salad or cooking) (All Brands)
Olive Oil - 1 Tsp, (Salad or cooking) (All Brands)
Peanut Oil, Salad or Cooking
Poppyseed Oil
Sesame Oil, Salad or Cooking
Sheanut Oil
Shortening, Hydrogenated Soybean & Cottonseed
Shortening
Soybean & Cottonseed Oil, Hydrogenated, for salad or cooking
Soybean Oil, Hydrogenated, for salad or cooking
Soybean Oil, Salad & Cooking
Teaseed Oil
Tomatoseed Oil
Vegenaise, grapeseed oil mayonnaise substitute sans egg (Follow Your Heart)
Vegenaise, expeller pressed mayonnaise substitute sans egg (Follow Your Heart)
Vegenaise Organic, mayonnaise substitute w/o egg (Follow Your Heart)
Vegenaise Original, mayonnaise substitute w/o egg (Follow Your Heart)
Vegetable Oil, Sunflower
Vegetable Oil, Coconut
Vegetable Oil, Palm Kernel
Vegetable Oil, Cocoa Butter
Vegetable Oil, Soybean Lecithin
Vegetable Oil (Corn), Salad or Cooking
Vegetable Oil (Cottonseed), Salad or Cooking
Vegetable Oil (Safflower), Salad or Cooking
Walnut Oil
Wheat Germ Oil

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