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Nutrition Facts

Black bean and chipotle dip
Vegetarian Cooking for Everyone
(m.o.m)
Serving Size 0.5 cup
Calories 93
% Daily Value*
 
  4%
Total Fat  2.3 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  11%
Sodium  264 mg
  5%
Total Carbohydrate  14 g
  16%
  Dietary Fiber  4 g
  Sugars  0 g
Protein  5 g
  1%
Vitamin A  15 µg
  18%
Vitamin C  11 mg
  7%
Calcium  70 mg
  14%
Iron  3 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  2%
Vitamin E  0 mg
  46%
Vitamin K  37 µg
  6%
Thiamin  0.1 mg
  4%
Riboflavin  0.1 mg
  3%
Niacin  0.5 mg
  1%
Vitamin B6  0 mg
  2%
Total Folate  9 µg
Food Folate  9 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  2%
Phosphorus  16 mg
  13%
Magnesium  53 mg
  6%
Zinc  0.9 mg
  1%
Selenium  0.5 µg
  2%
Copper  45 µg
  7%
Manganese  0.1 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Sauces, Seasonings, Fats & Oils > Condiments

A1 Steak Sauce, Carb Well (A1)
Almond Butter, Creamy/No Stir (MaraNatha)
Bacon Bits, Real bacon (Oscar Mayer)
Bean & Corn Salsa, Medium & Hot (Cape Cod)
Black bean and chipotle dip, Vegetarian Cooking for Everyone (m.o.m)
Black Bean and Corn Salsa, medium, organic (Muir Glen)
BRAGG Liquid Aminos, Soy Protein (BRAGG)
Catsup, low sodium
Catsup
Chipotle Salsa, Hot (Trader Joe's)
Chopped Pickle Relish (Commercial Brand)
Coffee-mate Blueberry Cobbler, liquid (Nestle)
Coffee-mate Chocolate Raspberry, liquid (Nestle)
Coffee-mate Cinnamon Vanilla Creme, liquid (Nestle)
Coffee-mate Creamer, fat free, hazelnut, liquid (Nestle)
Coffee-mate Creme Brulee, liquid, coffee creamer (Nestle)
Coffee-mate Eggnog, liquid (Nestle)
Coffee-mate French Vanilla, Sugar Free, liquid (Nestle)
Coffee-mate Gingerbread, powder (Nestle)
Coffee-mate Hazelnut, liquid (Nestle)
Coffee-mate Irish Creme, liquid (Nestle)
Coffee-mate Original, liquid (Nestle)
Coffee-mate Original, Fat free, liquid (Nestle)
Coffee-mate Original, Lite, powder (Nestle)
Coffee-mate Original, powder (Nestle)
Coffee-mate Pralines & Creme, liquid (Nestle)
Coffee-mate Pralines & Creme, powder (Nestle)
Coffee-mate Pumpkin Spice, liquid (Nestle)
Coffee-mate Toffee Nut, liquid (Nestle)
Coffee-mate Vanilla Caramel, Sugar Free, liquid (Nestle)
Coffee-mate Vanilla Nut, liquid (Nestle)
Dijon Mustard (Trader Joe's)
Dijon Mustard, w/ white wine (Grey poupon)
Dill Pickles, low sodium (Commercial Brand)
Garlic Cilantro Salsa, medium, organic (Muir Glen)
Genova Pesto (Trader Joe's)
Goat Cheese and Scallion Spread (m.o.m)
Green chile salsa (mild) (La Victoria)
Green taco sauce (medium) (La Victoria)
Honey Mustard Sauce (Best Foods)
Horseradish, prepared
Hot green chili peppers in sauce
Kalamata Olives, Jumbo pitted (Trader Joes)
Maple Syrup, Sugar Free Low Calorie (Spring Tree)
Miracle Whip (Kraft)
Mustard, classic yellow (French's)
Olives, Jumbo (Commercially Prepared)
Olives (Commercially Prepared)
Olives, pitted (Lindsay, Early California, Publix)
Organic Black Bean & Corn Salsa, vegetarian (Amy's)
Organic Spicy Chipotle Salsa, vegetarian (Amy's)
Pea and Sundried Tomato Puree, Food Network: Giada De Laurentiis (m.o.m)
Picante Sauce, mild (Pace)
Pickles, Bread & Butter (Commercially Prepared)
Red salsa jalapena (La Victoria)
Red taco sauce (medium) (La Victoria)
Red taco sauce (mild) (La Victoria)
Roasted Tomato Salsa (Trader Joe's)
Salsa, mild or medium, organic (Muir Glen)
Salsa, Pico De Gallo (Trader Joe's)
Salsa, medium (CHACHIES)
Salsa brava (hot) (La Victoria)
Salsa picante (medium) (La Victoria)
Salsa picante (mild) (La Victoria)
Salsa Ranchera (hot) (La Victoria)
Salsa Suprema (medium) (La Victoria)
Salsa Suprema (mild) (La Victoria)
Spicy Brown Mustard (Ralphs)
Sweet Pickle Relish (Commercially Prepared)
Sweet Pickles (Commercially Prepared)
Sweet Pickles, Low Sodium (Commercially Prepared)
Thick 'n' chunky salsa (hot)
Thick 'n' chunky salsa (medium) (La Victoria)
Thick 'n' chunky salsa (mild) (La Victoria)
Tiger Sauce (Luzianne)
Tomato Artichoke Topping, Bruschetta (Cibo Naturals)
Tomato chili sauce, low sodium
Vegenaise, grapeseed oil mayonnaise substitute sans egg (Follow Your Heart)
Vegenaise Organic, mayonnaise substitute w/o egg (Follow Your Heart)
Yeast extract spread

Additional foods in this category are available to our free food diary members

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