u: 
p: 
Keep me logged in.

Not a member? Join here.


Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Two Eggs & Two Buttermilk Pancakes
Weekday Breakfast Specials
(IHOP RESTAURANT)
Serving Size 1 serving
Calories 560
% Daily Value*
 
  48%
Total Fat  31 g
  55%
  Saturated Fat  11 g
  Trans Fat  0.5 g
  163%
Cholesterol  490 mg
  53%
Sodium  1280 mg
  16%
Total Carbohydrate  49 g
  12%
  Dietary Fiber  3 g
  Sugars  9 g
Protein  25 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Fruit
giada's feel good food
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Restaurants

Applebee's
Arbys
Axel's Bonfire
Back Yard Burgers
Baja Fresh Mexican Grill
Baskin Robbins - 31 Flavors
Bill Miller Bar-B-Q
Bob Evans
Boston Market
Boston Pizza
Boston's Famous Wings
Breugger's Bagels
Burger 21
Burger King
Captain D's
Carino's
Carl's Jr.
Chevy's Fresh Mex
Chick-Fil-A
Chili's
Chinese (General)
Chipotle
Chop't
Chucky E Cheese's
Church's Chicken
Claim Jumper
Coco's
Cold Stone
Corner Bakery Cafe
COSI - Flavors of the World
Costco Food Court
CPK - California Pizza Kitchen
Culver's
Dairy Queen
Daphne's Greek Cafe
Del Taco
Denny's
Dickey's Barbecue Pit
Domino's
Don Pablo's-Big Tex Bold Mex
Dunkin' Donuts
Eat'n Park
Einstein Bros Bagels
El Pollo Loco
Elevation Burger
Fatburger
Fazoli's
First Watch
Freddy's Frozen Custard & Steakburgers
Fresh Choice
Fuddruckers Hamburgers (Limited data)
Golden Spoon
Good Times Burgers
Hacienda Mexican Restaurant
Hacienda Restaurants
Hardee's
HomeTown Buffet
HuHot Mongolian Grill
IHop
In-N-Out Burger
Islands
Ivar's Seafood Restaurant
Jack In The Box
Jamba Juice
Jason's Deli
Jersey Mike's Subs
Jimmy John's
Juice It Up!
KFC
Koo-Koo-Roo
Krispy Kreme
La Salsa
Little Caesars
LongHorn Steakhouse
Manchu Wok
Max & Erma's
McAlister's Deli
McDonald's
Mimi's Cafe
Moe's Southwest Grill
Mr. Goodcents - Subs & Pastas
Nando's
Noah's Bagels
Noodles & Company
Nothing But Noodles
Olive Garden
On the Border-Mexican Grill
Orange Julius
Other
P.F. Chang's
Panda Express
Panera Bread
Papa John's
Papa Murphy's
Pei Wei
Pizza Hut
Pollo Tropical
Popeyes
Port of Subs
Quiznos
Red Lobster
Red Robin
Romano's Macaroni Grill
Rosa's Cafe-Mexican
Rubio's
Ruby Tuesday
Runza
Samurai Sam's
Sbarro
Schlotzsky's
Seasons 52 Fresh Grill
Shakey's
Sizzler
Smash Burger
Sonic
Souper Salad
Souplantation & Sweet Tomatoes
Starbucks
Steak 'n Shake
Submarina
Subway
Sushi
Taco Bell
Taco del Mar
Taco Johns
TGI Friday's
The Capitol Grille
The Cheesecake Factory
The Old Spaghetti Factory
Tim Hortons
Top Pot Doughnuts
Tropical Smoothie Cafe
Wahoo's
WaWa
Wendy's
Wetzel's Pretzels
Whataburger
White Castle
YC's Mongolian Grill
Z Pizza
Zoup!

Restaurants > IHop

Add (2) Canadian Style Bacon Slices, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Balsamic Vinaigrette, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Reduced-Fat Italian, Add-On, Sides (IHOP RESTAURANT)
Add Fresh Spinach, Add-On, Sides (IHOP RESTAURANT)
Add Strawberry Preserves, Add-On, Sides (IHOP RESTAURANT)
Apple Juice (kid's cup), Juices (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Bacon Combo w/Fruit, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Ham Combo w/Fruit & Pancakes, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Sausage Combo w/Fruit & Pancakes, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack w/Fruit, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon N Beef Bacon & Egg Cheeseburger w/Bacon Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Bacon N Beef Cheeseburger w/Beef Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Breakfast Sampler, Breakfast Combinations (IHOP RESTAURANT)
Butter Pecan Syrup, Syrups (IHOP RESTAURANT)
Chicken Fajita Salad, Fresh Salads (IHOP RESTAURANT)
Chicken Florentine Crepes, Savory Crepes (IHOP RESTAURANT)
Chocolate Milk (kid's cup), Milk (IHOP RESTAURANT)
Coca-Cola Zero, Soft Drinks (IHOP RESTAURANT)
Coca-Cola Zero (kid's cup), Soft Drinks (IHOP RESTAURANT)
Corn Beef Hash & Eggs, Breakfast Combinations (IHOP RESTAURANT)
Corn Tortillas, Add-On, Sides (IHOP RESTAURANT)
Country/Chicken Fried Steak & Eggs w/Sausage Gravy, Breakfast Combinations (IHOP RESTAURANT)
Create Your Own Viva La French Toast Combo, Strawberry Banana, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Crispy Strawberry Banana Cheesecake, Delicious Desserts (IHOP RESTAURANT)
Diet Coke, Soft Drinks (IHOP RESTAURANT)
Diet Coke, Caffeine Free, Soft Drinks (IHOP RESTAURANT)
Double Blueberry Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Funny Face (Chocolate), Just For Kids (IHOP RESTAURANT)
Garden Stuffed Crepes, Savory Crepes (IHOP RESTAURANT)
German Crepes, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Grapefruit Juice, Carafe, Juices (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Bacon Combo w/Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Ham Combo w/Fruit, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack w/Fruit & Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Hi-C Fruit Punch, Drinks (IHOP RESTAURANT)
Hi-C Pink Lemonade, Lemonade (IHOP RESTAURANT)
Hi-C Pink Lemonade, Lemonade (IHOP RESTAURANT)
Hot Chocolate, Delicious Desserts (IHOP RESTAURANT)
Iced Tea, Tea (IHOP RESTAURANT)
Iced Tea (kid's cup), Tea (IHOP RESTAURANT)
Kraft Macaroni & Cheese, Just For Kids (IHOP RESTAURANT)
Lipton Brisk Raspberry Iced Tea, Tea (IHOP RESTAURANT)
Loaded Potato & Bacon Soup, Signature Soups (IHOP RESTAURANT)
Minestrone Soup, Soups (IHOP RESTAURANT)
Minute Maid Lemonade (kid's cup), Lemonade (IHOP RESTAURANT)
New York Cheesecake Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Nutella Crepes, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Pepsi Wild Cherry (kids cup), Soft Drinks (IHOP RESTAURANT)
Pick-A-Pancake Combo, Strawberry, World Famous Pancake Combos (IHOP RESTAURANT)
Pigs In Blankets, Breakfast Combinations (IHOP RESTAURANT)
Premium Orange Juice, Juices (IHOP RESTAURANT)
Senior Crispy Chicken Strips, 55+ Specialty Entrees (IHOP RESTAURANT)
Senior Omelette, Plain w/Egg Substitute, 55+ Specialty Entrees (IHOP RESTAURANT)
Senior Sampler, 55+ Specialty Entrees (IHOP RESTAURANT)
Side Caesar Salad, Salads (IHOP RESTAURANT)
Silver Five, Just For Kids (IHOP RESTAURANT)
SIMPLE & FIT Senior Buttermilk Pancakes (3), 55+ Specialty Entrees (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack Bacon Combo w/Fruit & Pancakes, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Sprite, Soft Drinks (IHOP RESTAURANT)
Strawberry Syrup, Syrups (IHOP RESTAURANT)
Stuffed French Toast, Full Order, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
T-Bone Steak & Eggs 16 oz, Breakfast Combinations (IHOP RESTAURANT)
Thick-Cut Bone-In Ham & Eggs, Breakfast Combinations (IHOP RESTAURANT)
Three Eggs & Pancakes w/Hash Browns, World Famous Pancake Combos (IHOP RESTAURANT)
Top Sirloin Steak, Hearty Dinner Favorites (IHOP RESTAURANT)
Tropicana Fruit Punch, Soft Drinks (IHOP RESTAURANT)
Tropicana Orange Twist, Soft Drinks (IHOP RESTAURANT)
Turkey Bacon Omelette w/Fresh Fruit, SIMPLE & FIT Omelettes (IHOP RESTAURANT)
Tuscan Chicken Griller, Sandwiches & Burgers (IHOP RESTAURANT)
Two Eggs, Hash Browns & Toast, Weekday Breakfast Specials (IHOP RESTAURANT)

Additional foods in this category are available to our free food diary members

Profilejoin

Link To NutriMirror

Use the following code to add a link to this page to your own web site or blog:

<a href="http://www.nutrimirror.com/nutritioninfo/Restaurants/15/IHop/241/Two-Eggs-Two/832141/1.000/843253" title="Two Eggs & Two Buttermilk Pancakes Weekday Breakfast Specials IHOP RESTAURANT | IHop | Nutrition Database">Two Eggs & Two Buttermilk Pancakes Weekday Breakfast Specials IHOP RESTAURANT | IHop | Nutrition Database</a>

Or use the following code to link directly to NutriMirror's front page:

<a href="http://www.nutrimirror.com" title="food journal">NutriMirror Food Journal</a>

©2007 NutriMirror ®


Follow Me on Pinterest