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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Two Eggs & Two Buttermilk Pancakes
Weekday Breakfast Specials
(IHOP RESTAURANT)
Serving Size 1 serving
Calories 560
% Daily Value*
 
  48%
Total Fat  31 g
  55%
  Saturated Fat  11 g
  Trans Fat  0.5 g
  163%
Cholesterol  490 mg
  53%
Sodium  1280 mg
  16%
Total Carbohydrate  49 g
  12%
  Dietary Fiber  3 g
  Sugars  9 g
Protein  25 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Add (2) Pork Chops, Add-On, Sides (IHOP RESTAURANT)
Add (2) Pork Sausage Patties, Add-On, Sides (IHOP RESTAURANT)
Add (4) Pork Sausage Links, Add-On, Sides (IHOP RESTAURANT)
Add Barbecue Sauce, Add-On, Sides (IHOP RESTAURANT)
Add Corned Beef Hash, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Reduced-Fat Italian, Add-On, Sides (IHOP RESTAURANT)
Add Hollandaise Sauce, Add-On, Sides (IHOP RESTAURANT)
Add Strawberry Topping w/Whipped Topping, Add-On, Sides (IHOP RESTAURANT)
Appetizer Sampler, Appetizers (IHOP RESTAURANT)
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Bacon & Cheddar Hash Brown Stack Ham Combo w/Fruit & Pancakes, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack w/Fruit, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon N Beef Mega Mushroom w/Bacon Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
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Cinnamon Swirl French Toast Combo, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
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Create Your Own Viva La French Toast Combo, Strawberry Banana, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
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Ham & Swiss Hash Brown Stack Ham Combo w/Fruit, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Sausage Combo w/Fruit & Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Ultimate Bacon & Sausage Combo w/Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack w/Fruit, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
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Sirloin Steak Tips Dinner, Hearty Dinner Favorites (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack Bacon Combo w/Fruit & Pancakes, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack w/Fruit & Pancakes, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
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