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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Two Eggs & Two Buttermilk Pancakes
Weekday Breakfast Specials
(IHOP RESTAURANT)
Serving Size 1 serving
Calories 560
% Daily Value*
 
  48%
Total Fat  31 g
  55%
  Saturated Fat  11 g
  Trans Fat  0.5 g
  163%
Cholesterol  490 mg
  53%
Sodium  1280 mg
  16%
Total Carbohydrate  49 g
  12%
  Dietary Fiber  3 g
  Sugars  9 g
Protein  25 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Restaurants > IHop

1/2 Pot Roast Melt Sandwich, Sandwiches & Burgers (IHOP RESTAURANT)
Add (1) Portuguese Sausage Link, Add-On, Sides (IHOP RESTAURANT)
Add (2) Pork Sausage Links, Add-On, Sides (IHOP RESTAURANT)
Add (4) Turkey Bacon Strips, Add-On, Sides (IHOP RESTAURANT)
Add Diced Ham, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Creamy Caesar, Add-On, Sides (IHOP RESTAURANT)
Add Top Sirloin Steak, Add-On, Sides (IHOP RESTAURANT)
Apple Juice, Juices (IHOP RESTAURANT)
Apple Juice, Carafe, Juices (IHOP RESTAURANT)
Avocado, Bacon & Cheese Omelette, Hearty Omelettes (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Bacon Combo w/Fruit & Pancakes, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon N Beef Bacon Cheeseburger w/Bacon Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Bacon N Beef Mega Mushroom w/Bacon Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Barg's Root Beer (kid's cup), Soft Drinks (IHOP RESTAURANT)
Belgian Waffle Combo, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Belgian Waffle, w/Butter, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Cherry Coke, Soft Drinks (IHOP RESTAURANT)
Chicken Clubhouse Super Stacker, Sandwiches & Burgers (IHOP RESTAURANT)
Chicken Fried Steak & Eggs w/Country Gravy, Breakfast Combinations (IHOP RESTAURANT)
Chocolate Chip Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Chocolate Milk, Milk (IHOP RESTAURANT)
CINN-A-STACK French Toast, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
CINN-A-STACK Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Cinnamon Swirl French Toast Combo, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Coca-Cola, Soft Drinks (IHOP RESTAURANT)
Coca-Cola Zero, Soft Drinks (IHOP RESTAURANT)
Country/Chicken Fried Steak & Eggs w/Sausage Gravy, Breakfast Combinations (IHOP RESTAURANT)
Cranberry Juice, Juices (IHOP RESTAURANT)
Create Your Own Viva La French Toast Combo, Cinnamon Apple, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Create Your Own Viva La French Toast Combo, Whole Wheat, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Create-A-Face Pancake, Just For Kids (IHOP RESTAURANT)
Diet Coke, Caffeine Free (kid's cup), Soft Drinks (IHOP RESTAURANT)
Flour Tortillas, Add-On, Sides (IHOP RESTAURANT)
Fruit Crepe w/Strawberry Topping, Delicious Desserts (IHOP RESTAURANT)
Garden Stuffed Crepes, Savory Crepes (IHOP RESTAURANT)
Grilled Chicken Caesar Salad, Fresh Salads (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Bacon Combo w/Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Ham Combo w/Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Harvest Grain N Nut Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Hi-C Fruit Punch, Drinks (IHOP RESTAURANT)
Iced Coffee, Mocha, Thirst-Quenching Beverages (IHOP RESTAURANT)
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Lipton Brisk Unsweetened Iced Tea, Tea (IHOP RESTAURANT)
Loco Moco, Breakfast Combinations (IHOP RESTAURANT)
Maui-Styled Crunchy Shrimp, Hearty Dinner Favorites (IHOP RESTAURANT)
Migas with Chorizo, Breakfast Combinations (IHOP RESTAURANT)
Monster Bacon N Beef Cheeseburger w/Bacon Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Monster Bacon N Beef Cheeseburger w/Beef Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Monster Mozza Sticks, Appetizers (IHOP RESTAURANT)
Mountain Dew, Soft Drinks (IHOP RESTAURANT)
Mountain Dew (kid's cup), Soft Drinks (IHOP RESTAURANT)
Mug Root Beer, Soft Drinks (IHOP RESTAURANT)
Nestea Raspberry Iced Tea, Tea (IHOP RESTAURANT)
New England Clam Chowder, Signature Soups (IHOP RESTAURANT)
Original Buttermilk Pancakes (5), World Famous Pancake Combos (IHOP RESTAURANT)
Pepsi, Soft Drinks (IHOP RESTAURANT)
Pepsi, Soft Drinks (IHOP RESTAURANT)
Pepsi Wild Cherry, Soft Drinks (IHOP RESTAURANT)
Philly Cheese Steak Stacker, Sandwiches & Burgers (IHOP RESTAURANT)
Pibb Xtra, Soft Drinks (IHOP RESTAURANT)
Pick-A-Pancake Combo, CINN-A-STACK, World Famous Pancake Combos (IHOP RESTAURANT)
Pick-A-Pancake Combo, Cinnamon Apple, World Famous Pancake Combos (IHOP RESTAURANT)
Pick-A-Pancake Combo, Strawberry, World Famous Pancake Combos (IHOP RESTAURANT)
Premium Orange Juice (kid's cup), Juices (IHOP RESTAURANT)
Senior Pot Roast, 55+ Specialty Entrees (IHOP RESTAURANT)
SIMPLE & FIT Grilled Balsamic-Glazed Chicken, Hearty Dinner Favorites (IHOP RESTAURANT)
SIMPLE & FIT Seasonal Fresh Fruit Crepes, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
SIMPLE & FIT Two x Two x Two, World Famous Pancake Combos (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack Bacon Combo w/Fruit, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack Bacon Combo w/Fruit & Pancakes, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Strawberry Banana Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Swedish Crepes, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
T-Bone Steak & Eggs 12 oz, Breakfast Combinations (IHOP RESTAURANT)
T-Bone Steak 10 oz, Hearty Dinner Favorites (IHOP RESTAURANT)
T-Bone Steak 12 oz, Hearty Dinner Favorites (IHOP RESTAURANT)
Tropicana Pink Lemonade, Lemonade (IHOP RESTAURANT)
Tropicana Yellow Lemonade (kid's cup), Lemonade (IHOP RESTAURANT)
Two Eggs & Two Buttermilk Pancakes, Weekday Breakfast Specials (IHOP RESTAURANT)
Vanilla Coke, Soft Drinks (IHOP RESTAURANT)
Veggie Omelette w/Fresh Fruit, SIMPLE & FIT Omelettes (IHOP RESTAURANT)
Wings, Appetizers (IHOP RESTAURANT)

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