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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

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Nutrition Facts — Verified

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Two Eggs & Two Buttermilk Pancakes
Weekday Breakfast Specials
(IHOP RESTAURANT)
Serving Size 1 serving
Calories 560
% Daily Value*
 
  48%
Total Fat  31 g
  55%
  Saturated Fat  11 g
  Trans Fat  0.5 g
  163%
Cholesterol  490 mg
  53%
Sodium  1280 mg
  16%
Total Carbohydrate  49 g
  12%
  Dietary Fiber  3 g
  Sugars  9 g
Protein  25 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Restaurants > IHop

1/2 Turkey Sandwich, Sandwiches & Burgers (IHOP RESTAURANT)
Add (2) Pork Sausage Links, Add-On, Sides (IHOP RESTAURANT)
Add (2) Smoked Sausage Links, Add-On, Sides (IHOP RESTAURANT)
Add (4) Bacon Strips, Add-On, Sides (IHOP RESTAURANT)
Add American Cheese, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Buttermilk Ranch, Add-On, Sides (IHOP RESTAURANT)
Add Oven-Roasted Tomatoes, Add-On, Sides (IHOP RESTAURANT)
Add Strawberry Topping, Add-On, Sides (IHOP RESTAURANT)
Add Strawberry Topping w/Whipped Topping, Add-On, Sides (IHOP RESTAURANT)
Add Swiss Cheese, Add-On, Sides (IHOP RESTAURANT)
Avocado, Bacon & Cheese Omelette, Hearty Omelettes (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Sausage Combo w/Pancakes, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon N Beef Bacon & Egg Cheeseburger w/Bacon Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Bacon N Beef Bacon & Egg Cheeseburger w/Beef Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Bacon N Beef Bacon Cheeseburger w/Beef Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Bacon N Beef Cheeseburger w/Beef Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Barg's Root Beer, Soft Drinks (IHOP RESTAURANT)
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Belgian Waffle, w/Butter, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Blueberry Syrup, Syrups (IHOP RESTAURANT)
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Chicken Clubhouse Super Stacker, Sandwiches & Burgers (IHOP RESTAURANT)
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Chorizo & Eggs, Breakfast Combinations (IHOP RESTAURANT)
Cinnamon Apple Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
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Funny Face (Buttermilk), Just For Kids (IHOP RESTAURANT)
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Ham & Swiss Hash Brown Stack Bacon Combo w/Fruit, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Bacon Combo w/Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Ultimate Bacon & Sausage Combo w/Fruit, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
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Lipton Brisk Raspberry Iced Tea, Tea (IHOP RESTAURANT)
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Maui-Styled Crunchy Shrimp, Hearty Dinner Favorites (IHOP RESTAURANT)
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Pick-A-Pancake Combo, Original Buttermilk, World Famous Pancake Combos (IHOP RESTAURANT)
Pick-A-Pancake Combo, Strawberry, World Famous Pancake Combos (IHOP RESTAURANT)
Pigs In Blankets, Breakfast Combinations (IHOP RESTAURANT)
Rise & Shine, 55+ Specialty Entrees (IHOP RESTAURANT)
Savory Pork Chops, Hearty Dinner Favorites (IHOP RESTAURANT)
Seagram's Ginger Ale, Soft Drinks (IHOP RESTAURANT)
Seasoned Fries, Add-On, Sides (IHOP RESTAURANT)
Seasoned Hash Browns, Add-On, Sides (IHOP RESTAURANT)
Senior Smokehouse Combo, 55+ Specialty Entrees (IHOP RESTAURANT)
SIMPLE & FIT Grilled Balsamic-Glazed Chicken, Hearty Dinner Favorites (IHOP RESTAURANT)
SIMPLE & FIT Grilled Tilapia, Hearty Dinner Favorites (IHOP RESTAURANT)
SIMPLE & FIT House Salad, Fresh Salads (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack Ham Combo w/Pancakes, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack w/Fruit, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Steak Fajita Quesadilla, Appetizers (IHOP RESTAURANT)
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Stuffed French Toast Combo, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
T-Bone Steak & Eggs 16 oz, Breakfast Combinations (IHOP RESTAURANT)
Tropicana Orange Twist, Soft Drinks (IHOP RESTAURANT)
Turkey & Bacon Club Sandwich, Sandwiches & Burgers (IHOP RESTAURANT)
Two Eggs & Two Buttermilk Pancakes, Weekday Breakfast Specials (IHOP RESTAURANT)

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