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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Two Eggs & Two Buttermilk Pancakes
Weekday Breakfast Specials
(IHOP RESTAURANT)
Serving Size 1 serving
Calories 560
% Daily Value*
 
  48%
Total Fat  31 g
  55%
  Saturated Fat  11 g
  Trans Fat  0.5 g
  163%
Cholesterol  490 mg
  53%
Sodium  1280 mg
  16%
Total Carbohydrate  49 g
  12%
  Dietary Fiber  3 g
  Sugars  9 g
Protein  25 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Restaurants > IHop

1/2 Pot Roast Melt Sandwich, Sandwiches & Burgers (IHOP RESTAURANT)
1/2 Turkey Sandwich, Sandwiches & Burgers (IHOP RESTAURANT)
Add (1) Country Style Ham Slice, Add-On, Sides (IHOP RESTAURANT)
Add (2) Canadian Style Bacon Slices, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Balsamic Vinaigrette, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Blue Cheese, Add-On, Sides (IHOP RESTAURANT)
Add Hot Fudge, Add-On, Sides (IHOP RESTAURANT)
Add Oven-Roasted Tomatoes, Add-On, Sides (IHOP RESTAURANT)
Baked Potato, Add-On, Sides (IHOP RESTAURANT)
Belgian Waffle, w/Butter, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Biscuits & Gravy Combo w/Sausage Gravy, Breakfast Combinations (IHOP RESTAURANT)
Blueberry Syrup, Syrups (IHOP RESTAURANT)
Cheese Blintzes, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Cherry Coke (kid's cup), Soft Drinks (IHOP RESTAURANT)
Chicken Fried Steak & Eggs w/Country Gravy, Breakfast Combinations (IHOP RESTAURANT)
Chicken Tortilla Soup, Signature Soups (IHOP RESTAURANT)
Coca-Cola, Soft Drinks (IHOP RESTAURANT)
Corn Beef Hash & Eggs, Breakfast Combinations (IHOP RESTAURANT)
Corn Tortillas, Add-On, Sides (IHOP RESTAURANT)
Country Omelette, Hearty Omelettes (IHOP RESTAURANT)
Create Your Own Omelette, Plain, Hearty Omelettes (IHOP RESTAURANT)
Create Your Own Viva La French Toast Combo, Whole Wheat, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Create-A-Face Pancake, Just For Kids (IHOP RESTAURANT)
Crispy Chicken Salad w/Grilled Chicken, Fresh Salads (IHOP RESTAURANT)
Eggs Benedict, Breakfast Combinations (IHOP RESTAURANT)
Fanta Strawberry (kid's cup), Soft Drinks (IHOP RESTAURANT)
French Onion Pot Roast, Hearty Dinner Favorites (IHOP RESTAURANT)
Garden Stuffed Crepes, Savory Crepes (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Bacon Combo w/Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Ham Combo w/Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Ultimate Bacon & Sausage Combo w/Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack w/Fruit & Pancakes, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Harvest Grain N Nut Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Herbal Tea, Tea (IHOP RESTAURANT)
Hi-C Pink Lemonade, Lemonade (IHOP RESTAURANT)
Iced Coffee, Mocha, Thirst-Quenching Beverages (IHOP RESTAURANT)
Iced Tea (kid's cup), Tea (IHOP RESTAURANT)
Kraft Macaroni & Cheese, Just For Kids (IHOP RESTAURANT)
Lipton Brisk Raspberry Iced Tea, Tea (IHOP RESTAURANT)
Lipton Brisk Raspberry Iced Tea, Tea (IHOP RESTAURANT)
Lipton Brisk Raspberry Iced Tea (kid's cup), Tea (IHOP RESTAURANT)
Milk Shake, Strawberry, Delicious Desserts (IHOP RESTAURANT)
Mug Root Beer, Soft Drinks (IHOP RESTAURANT)
Mug Root Beer (kid's cup), Soft Drinks (IHOP RESTAURANT)
Nestea Raspberry Iced Tea (kid's cup), Tea (IHOP RESTAURANT)
Orange Freeze, Thirst-Quenching Beverages (IHOP RESTAURANT)
Patty Melt, Sandwiches & Burgers (IHOP RESTAURANT)
Pepsi Wild Cherry (kids cup), Soft Drinks (IHOP RESTAURANT)
Philly Cheese Steak Stacker, Sandwiches & Burgers (IHOP RESTAURANT)
Pick-A-Pancake Combo, Cinnamon Apple, World Famous Pancake Combos (IHOP RESTAURANT)
Pick-A-Pancake Combo, Harvest Grain N Nut, World Famous Pancake Combos (IHOP RESTAURANT)
Pick-A-Pancake Combo, Strawberry, World Famous Pancake Combos (IHOP RESTAURANT)
Pork Sausage Links (4), Add-On, Sides (IHOP RESTAURANT)
Savory Pork Chops, Hearty Dinner Favorites (IHOP RESTAURANT)
Seagram's Ginger Ale, Soft Drinks (IHOP RESTAURANT)
Seasonal Fresh Fruit, Add-On, Sides (IHOP RESTAURANT)
Seasoned Fries, Appetizers (IHOP RESTAURANT)
Senior Two x Two x Two, 55+ Specialty Entrees (IHOP RESTAURANT)
Sierra Mist, Soft Drinks (IHOP RESTAURANT)
Sirloin Steak Tips Dinner, Hearty Dinner Favorites (IHOP RESTAURANT)
Sirloin Tips & Eggs, Breakfast Combinations (IHOP RESTAURANT)
Smokehouse Combo, Breakfast Combinations (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack w/Fruit & Pancakes, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Sprite (kid's cup), Soft Drinks (IHOP RESTAURANT)
Sprite Zero, Soft Drinks (IHOP RESTAURANT)
Strawberry Banana French Toast, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Strawberry Banana Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Sweet Tea, Tea (IHOP RESTAURANT)
Thick-Cut Bone-In Ham Dinner, Hearty Dinner Favorites (IHOP RESTAURANT)
Tomato Juice (kid's cup), Juices (IHOP RESTAURANT)
Tropical Island Twist, IHOP SPLASHERS (IHOP RESTAURANT)
Tropicana Yellow Lemonade, Lemonade (IHOP RESTAURANT)

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