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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Two Eggs & Two Buttermilk Pancakes
Weekday Breakfast Specials
(IHOP RESTAURANT)
Serving Size 1 serving
Calories 560
% Daily Value*
 
  48%
Total Fat  31 g
  55%
  Saturated Fat  11 g
  Trans Fat  0.5 g
  163%
Cholesterol  490 mg
  53%
Sodium  1280 mg
  16%
Total Carbohydrate  49 g
  12%
  Dietary Fiber  3 g
  Sugars  9 g
Protein  25 g
  na
Vitamin A  na
  na
Vitamin C  na
  na
Calcium  na
  na
Iron  na
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Restaurants > IHop

1/2 Pot Roast Melt Sandwich, Sandwiches & Burgers (IHOP RESTAURANT)
Add (2) Taylor Ham Slices, Add-On, Sides (IHOP RESTAURANT)
Add American Cheese, Add-On, Sides (IHOP RESTAURANT)
Add Barbecue Sauce, Add-On, Sides (IHOP RESTAURANT)
Add Cinnamon Apple Compote, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Balsamic Vinaigrette, Add-On, Sides (IHOP RESTAURANT)
Add Dressing, Blue Cheese, Add-On, Sides (IHOP RESTAURANT)
Add Fresh Spinach, Add-On, Sides (IHOP RESTAURANT)
Baby Cakes, Just For Kids (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Bacon Combo w/Fruit, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Bacon Combo w/Fruit & Pancakes, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Ultimate Bacon & Sausage Combo w/Fruit, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon & Cheddar Hash Brown Stack Ultimate Bacon & Sausage Combo w/Fruit & Pancakes, Bacon & Cheddar Hash Brown Stack (IHOP RESTAURANT)
Bacon N Beef Cheeseburger w/Bacon Patty, BACON N BEEF BURGERS (IHOP RESTAURANT)
Barg's Root Beer (kid's cup), Soft Drinks (IHOP RESTAURANT)
Belgian Waffle, Plain, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Broccoli Cheese Soup, Signature Soups (IHOP RESTAURANT)
Chocolate Chip Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
Coca-Cola, Soft Drinks (IHOP RESTAURANT)
Colorado Omelette, Hearty Omelettes (IHOP RESTAURANT)
Country/Chicken Fried Steak & Eggs w/Sausage Gravy, Breakfast Combinations (IHOP RESTAURANT)
Country/Chicken Fried Steak Dinner w/Country Gravy, Hearty Dinner Favorites (IHOP RESTAURANT)
Create-A-Face Pancake, Just For Kids (IHOP RESTAURANT)
Diet Pepsi (kid's cup), Soft Drinks (IHOP RESTAURANT)
Fanta Orange, Soft Drinks (IHOP RESTAURANT)
Fanta Orange (kid's cup), Soft Drinks (IHOP RESTAURANT)
Grilled Chicken Caesar Salad, Fresh Salads (IHOP RESTAURANT)
Ham & Swiss Hash Brown Stack Sausage Combo w/Fruit, Ham & Swiss Hash Brown Stack (IHOP RESTAURANT)
Harvest Grain N Nut Pancakes (4), World Famous Pancake Combos (IHOP RESTAURANT)
Hi-C Fruit Punch (kid's cup), Drinks (IHOP RESTAURANT)
Hot Tea, Tea (IHOP RESTAURANT)
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Ice Cream, Chocolate, (1) scoop, Delicious Desserts (IHOP RESTAURANT)
International Crepe Passport, Fresh Fruit, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Lipton Brisk Unsweetened Iced Tea, Tea (IHOP RESTAURANT)
Loaded Potato & Bacon Soup, Signature Soups (IHOP RESTAURANT)
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Minute Maid Lemonade, Lemonade (IHOP RESTAURANT)
Mug Root Beer, Soft Drinks (IHOP RESTAURANT)
New York Cheesecake Pancakes (4), World Famous Pancake Combos (IHOP RESTAURANT)
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Original Buttermilk Pancakes (3), Add-On, Sides (IHOP RESTAURANT)
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Pick-A-Pancake Combo, CINN-A-STACK, World Famous Pancake Combos (IHOP RESTAURANT)
Pick-A-Pancake Combo, Strawberry Banana, World Famous Pancake Combos (IHOP RESTAURANT)
Senior Pork Chop, 55+ Specialty Entrees (IHOP RESTAURANT)
Senior Pot Roast, 55+ Specialty Entrees (IHOP RESTAURANT)
Silver Five, Just For Kids (IHOP RESTAURANT)
SIMPLE & FIT Seasonal Fresh Fruit Crepes, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
SIMPLE & FIT Spinach & Mushroom Hash Brown Stack, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
SIMPLE & FIT Whole Wheat French Toast Combo, French Toast, Waffles & Sweet Crepes (IHOP RESTAURANT)
Spinach & Mushroom Hash Brown Stack Bacon Combo w/Fruit, Spinach & Mushroom Hash Brown Stack (IHOP RESTAURANT)
Sprite, Soft Drinks (IHOP RESTAURANT)
Sprite, Soft Drinks (IHOP RESTAURANT)
Steak Fajita Quesadilla, Appetizers (IHOP RESTAURANT)
T-Bone Steak 12 oz, Hearty Dinner Favorites (IHOP RESTAURANT)
Tropical Island Twist, IHOP SPLASHERS (IHOP RESTAURANT)
Tropicana Fruit Punch, Soft Drinks (IHOP RESTAURANT)
Tropicana Orange Twist (kid's cup), Soft Drinks (IHOP RESTAURANT)

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