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Nutrition Facts

Long Grain & Wild Rice
creamy parmesan, prepared w/butter
(Near East)
Serving Size 1 cup
Calories 280
% Daily Value*
 
  12%
Total Fat  8 g
  23%
  Saturated Fat  4.5 g
  Trans Fat  0 g
  7%
Cholesterol  20 mg
  35%
Sodium  840 mg
  16%
Total Carbohydrate  48 g
  12%
  Dietary Fiber  3 g
  Sugars  2 g
Protein  8 g
  4%
Vitamin A  60 µg
  0%
Vitamin C  0 mg
  8%
Calcium  80 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
Pasta & Noodles
Rice

Pasta, Rice & Grains > Rice

Arborio Rice, cooked (Fantastic Foods)
Basmati rice, cooked (Mahatma)
Boil in Bag Whole Grain Brown Rice (Success)
Brown Jasmine Rice (Trader Joe's)
Brown Rice Chips, wheat free (Eden)
brown rice instant .5 cup dry, whole grain 2/3 cup cooked (Minute)
Brown Rice Medley (Trader Joe's)
Brown Rice Salad, inspired by chef Patty McDonald (m.o.m)
Cheddar Broccol Rice Sides, (Prepared) (Knorr)
Chimichurri Rice, w/ vegetables (Trader Joe's)
Couscous, Toasted Pine Nut, cooked (Near East)
Couscous, cooked, (1/4 cup uncooked) (Fantastic Foods)
Jasmine Rice, Fully Cooked (Trader Joe's)
Jasmine rice, cooked (Mahatma)
Long Grain & Wild Rice, roasted vegetable & chicken, prepared w/butter (Near East)
Long Grain & Wild Rice, original, prepared w/butter (Near East)
Long Grain & Wild Rice, garlic & herb, prepared w/butter (Near East)
Long Grain & Wild Rice, creamy parmesan, prepared w/butter (Near East)
Long Grain Wild Rice, With Seasoning (Mahatma)
New Orleans Style Jambalaya Mix, reduced sodium (Zatarain's)
Organic Brown Rice, frozen (Trader Joe's)
Red Beans & Rice, long grain with seasonings (Mahatma)
Rice, white, long-grain, uncooked
Rice, brown, long-grain, uncooked
Rice, white, short grain, uncooked
Rice, brown, long-grain, cooked
Rice, white, medium-grain, cooked
Rice, brown, medium-grain, cooked
Rice, Arroz y Frijoles (Del Real)
Rice, white, long-grain, cooked
Rice, white, short-grain, cooked
Rice & Shine, organic, hot cereal (Arrowhead Mills)
Rice (cooked), Extra Long Grain Enriched Rice (Mahatma)
Rice a Roni - Asian Fried Rice, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Beef, Lower Sodium (As Prepared) (Golden Grain Co)
Rice A Roni - Beef, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Broccoli Au Gratin, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Chicken, Lower Sodium (As Prepared) (Golden Grain Co)
Rice A Roni - Chicken, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Chicken & Broccoli, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Chicken & Herb Classico, Whole Grain Blends (As Prepared) (Golden Grain Co)
Rice a Roni - Chicken w/mushroom, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Country Cheddar, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Creamy Four Cheese, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Garlic & Herb Long Grain Wild Rice, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Hearty Beef, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Herb & Butter, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Italian Cheese & Herb, Nature's Way (As Prepared) (Golden Grain Co)
Rice A Roni - Long Grain & Wild Rice, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Mediterranean-Style Roasted Red Pepper, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Mexican, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Mexican Style, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Parmesan & Romano Cheese, Nature's Way (As Prepared) (Golden Grain Co)
Rice a Roni - Parmesan Chicken, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Rice Pilaf, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Roasted Garlic Italiano, Whole Grain Blends (As Prepared) (Golden Grain Co)
Rice a Roni - Savory Pilaf, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Spanish, Whole Grain Blends (As Prepared) (Golden Grain Co)
Rice bran, crude
Rice Flour, Brown
Rice Flour, White
Rice Mac & Cheese, vegetarian (Amy's)
Rice Pilaf, sundried tomato & basil, prepared w/olive oil (Near East)
Rice Pilaf, spanish rice, prepared w/butter (Near East)
Rice Pilaf, chicken, prepared w/butter (Near East)
Rice Pilaf, garlic & herb, prepared (Near East)
Rice Pilaf, lentil, prepared w/butter (Near East)
Rice Pilaf, roasted chicken & garlic, prepared w/butter (Near East)
Rice Pilaf, curry, prepared w/butter (Near East)
Rice Pilaf, All Natural w/Garden Vegetables (As Prepared) (Farmhouse Foods Inc)
Rice Pilaf, sesame ginger, prepared w/butter (Near East)
Rice Pilaf, original, prepared w/butter (Near East)
Risotto, Mushroom (Trader Giottos)
Taco Rice, Fiesta Sides (Lipton/Knorr)
Thai Stir-Fry, vegetarian (Amy's)
Whole Wheat Couscous, cooked, (1/4 cup uncooked) (Fantastic Foods)
Wild rice, cooked

Additional foods in this category are available to our free food diary members

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