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Nutrition Facts

Brown Rice Salad
inspired by chef Patty McDonald
(m.o.m)
Serving Size 1 cup
Calories 193
% Daily Value*
 
  18%
Total Fat  11.5 g
  9%
  Saturated Fat  1.7 g
  Trans Fat  0 g
  0%
Cholesterol  1 mg
  9%
Sodium  224 mg
  6%
Total Carbohydrate  19 g
  16%
  Dietary Fiber  4 g
  Sugars  3 g
Protein  6 g
  2%
Vitamin A  30 µg
  19%
Vitamin C  11 mg
  6%
Calcium  60 mg
  9%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  34%
Vitamin E  7 mg
  45%
Vitamin K  36 µg
  25%
Thiamin  0.4 mg
  5%
Riboflavin  0.1 mg
  8%
Niacin  1.7 mg
  11%
Vitamin B6  0.2 mg
  13%
Total Folate  51 µg
Food Folate  23 µg
Folic Acid  0 µg
  1%
Vitamin B12  0 µg
  16%
Phosphorus  163 mg
  19%
Magnesium  77 mg
  8%
Zinc  1.3 mg
  11%
Selenium  7.9 µg
  16%
Copper  315 µg
  45%
Manganese  0.9 mg
  8%
Potassium  0.3 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
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Rice

Pasta, Rice & Grains > Rice

Basmati rice, cooked (Mahatma)
Boil in Bag Whole Grain Brown Rice (Success)
Brown & Wild Rice, Herbs & Seasonings (As Prepared) (Farmhouse Foods Inc)
Brown Jasmine Rice (Trader Joe's)
Brown Rice Chips, wheat free (Eden)
brown rice instant .5 cup dry, whole grain 2/3 cup cooked (Minute)
Brown Rice Medley (Trader Joe's)
Brown Rice Salad, inspired by chef Patty McDonald (m.o.m)
Cheddar Broccol Rice Sides, (Prepared) (Knorr)
Chimichurri Rice, w/ vegetables (Trader Joe's)
Couscous, Toasted Pine Nut, cooked (Near East)
Couscous, cooked, (1/4 cup uncooked) (Fantastic Foods)
Jasmine Rice, Fully Cooked (Trader Joe's)
Jasmine rice, cooked (Mahatma)
Long Grain & Wild Rice, creamy parmesan, prepared w/butter (Near East)
Long Grain & Wild Rice, roasted vegetable & chicken, prepared w/butter (Near East)
Long Grain & Wild Rice, original, prepared w/butter (Near East)
Long Grain Wild Rice, With Seasoning (Mahatma)
New Orleans Style Jambalaya Mix, reduced sodium (Zatarain's)
Organic Brown Rice, frozen (Trader Joe's)
Red Beans & Rice, long grain with seasonings (Mahatma)
Rice, brown, medium-grain, cooked
Rice, white, short grain, uncooked
Rice, white, long-grain, cooked
Rice, brown, long-grain, cooked
Rice, white, short-grain, cooked
Rice, brown, long-grain, uncooked
Rice, white, long-grain, uncooked
Rice, white, medium-grain, cooked
Rice, Arroz y Frijoles (Del Real)
Rice & Shine, organic, hot cereal (Arrowhead Mills)
Rice (cooked), Extra Long Grain Enriched Rice (Mahatma)
Rice a Roni - Asian Fried Rice, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Beef, Lower Sodium (As Prepared) (Golden Grain Co)
Rice A Roni - Beef, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Broccoli Au Gratin, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Chicken, Lower Sodium (As Prepared) (Golden Grain Co)
Rice A Roni - Chicken, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Chicken & Broccoli, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Chicken & Herb Classico, Whole Grain Blends (As Prepared) (Golden Grain Co)
Rice a Roni - Chicken w/mushroom, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Creamy Four Cheese, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Garlic & Herb Long Grain Wild Rice, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Golden Chicken, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Hearty Beef, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Herb & Butter, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Italian Cheese & Herb, Nature's Way (As Prepared) (Golden Grain Co)
Rice A Roni - Long Grain & Wild Rice, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Mexican, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Mexican Style, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Parmesan & Romano Cheese, Nature's Way (As Prepared) (Golden Grain Co)
Rice a Roni - Parmesan Chicken, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Rice Pilaf, Original (As Prepared) (Golden Grain Co)
Rice a Roni - Savory Pilaf, Express (As Prepared) (Golden Grain Co)
Rice a Roni - Spanish, Whole Grain Blends (As Prepared) (Golden Grain Co)
Rice a Roni - Spanish Rice, Original (As Prepared) (Golden Grain Co)
Rice bran, crude
Rice Flour, Brown
Rice Flour, White
Rice Mac & Cheese, vegetarian (Amy's)
Rice Pilaf, curry, prepared w/butter (Near East)
Rice Pilaf, All Natural w/Garden Vegetables (As Prepared) (Farmhouse Foods Inc)
Rice Pilaf, original, prepared w/butter (Near East)
Rice Pilaf, sundried tomato & basil, prepared w/olive oil (Near East)
Rice Pilaf, spanish rice, prepared w/butter (Near East)
Rice Pilaf, roasted chicken & garlic, prepared w/butter (Near East)
Rice Pilaf, wild mushroom & herb, prepared w/butter (Near East)
Rice Pilaf, chicken, prepared w/butter (Near East)
Rice Pilaf, garlic & herb, prepared (Near East)
Rice Pilaf, toasted almond, prepared w/butter (Near East)
Rice, long grain, chicken flavor (Pacific Natural Foods)
Risotto, Mushroom (Trader Giottos)
Taco Rice, Fiesta Sides (Lipton/Knorr)
Thai Stir-Fry, vegetarian (Amy's)
Whole Wheat Couscous, cooked, (1/4 cup uncooked) (Fantastic Foods)
Wild rice, cooked

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