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Nutrition Facts

Black Bean Vegetable Enchilada
vegetarian
(Amy's)
Serving Size 4.75 ounce
Calories 180
% Daily Value*
 
  9%
Total Fat  6 g
  2%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  16%
Sodium  390 mg
  9%
Total Carbohydrate  26 g
  12%
  Dietary Fiber  3 g
  Sugars  2 g
Protein  5 g
  8%
Vitamin A  120 µg
  10%
Vitamin C  6 mg
  4%
Calcium  40 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains > Pasta & Noodles

Angel Hair, Organic (dry) (Full Circle Organic)
Asian Noodle Stir-Fry, vegetarian (Amy's)
Baked Eggplant Parmesan, Italian Natural Cuisine (Michael Angelo's)
Baked Ziti Bowl, vegetarian (Amy's)
Chicken Alfredo (Michael Angelo’s)
Chicken Marsala (Michael Angelo’s)
Chicken Milano (Michael Angelo’s)
Chicken Parmesan (Michael Angelo’s)
Chicken Parmigiana & Penne, Pasta, White Chicken Meat (Bertolli)
Chicken Piccata (Michael Angelo’s)
Chinese cellophane or long rice noodles, dehydrated
Ditalini Pasta, enriched (all manufacturers)
Farfalle, Dry (Barilla)
Fettuccine, Dry (Barilla)
Four Cheese Lasagna (Michael Angelo’s)
Fusilli Pasta (La Pasta de Gargnano)
Garden Vegetable lasagna, vegetarian (Amy's)
Japanese soba noodles, cooked
Japanese somen noodles, cooked
Jumbo Shells (Ronzoni)
Lasagna w/ Meat Sauce Meal (Banquet)
Lasagna with Meat Sauce, Warehouse Club Line (Michael Angelo’s)
Light in Sodium Vegetable Lasagna, vegetarian (Amy's)
Light in Sodium Vegetable Lasagna, vegetarian (Amy's)
Macaroni, enriched, cooked
Macaroni & Cheese 20oz, vegetarian (Amy's)
Macaroni & Soy Cheeze, vegetarian (Amy's)
Macaroni and Cheese, Original Flavor-prepared (Kraft)
Manicotti, with Sauce (Michael Angelo’s)
Manicotti with Sauce, Italian Natural Cuisine (Michael Angelo’s)
Mediterranean Shrimp, Italian Natural Cuisine (Michael Angelo’s)
Mostaccioli, Dry (Barilla)
Pappardelle Pasta, organic, prouted wheat (Trader Joe's)
Pasta, cooked (Commercially Prepared)
Pasta and Sauce Butter and Herb, Pasta Sides (Knorr-Lipton)
Pasta Roni - Chicken, (As Prepared) (Golden Grain Co)
Pasta Roni - Chicken Broccoli, (As Prepared) (Golden Grain Co)
Pasta Roni - Creamy Parmesano, Nature's Way (As Prepared) (Golden Grain Co)
Pasta Roni - Garlic & Olive Oil Vermicelli, (As Prepared) (Golden Grain Co)
Pasta Roni - Garlic Alfredo, (As Prepared) (Golden Grain Co)
Pasta Roni - Parmesan Cheese, (As Prepared) (Golden Grain Co)
Pasta Roni - Tomato Parmesan, (As Prepared) (Golden Grain Co)
Pasta Roni - White Cheddar & Broccoli, (As Prepared) (Golden Grain Co)
Pasta w/Chicken Broccoli Sauce, Pasta Sides (Lipton/Knorr)
Pasta with asparagus, Vegetarian Cooking for Everyone (m.o.m)
Penne, Dry (Barilla)
Penne Pasta (Wild Harvest Organic)
Penne Regate, enriched macaroni product, dry (De Cecco)
Penne Rigate, pasta (Creamette)
Penne Rigate Pasta, Smart Taste (Ronzoni)
Pizza Pasta, Homestyle Bakes (Banquet)
Roasted Chicken Bolognese, Italian Natural Cuisine (Michael Angelo’s)
Rotini Pasta, whole wheat (all manufacturers)
Seven Cheese Tortellini (Olivieri)
Shrimp Scampi (Michael Angelo’s)
Shrimp Scampi, Warehouse Club Line (Michael Angelo’s)
Soy Vermicelli
Spaghetti, multigrain (regular or thin) (Barilla Plus)
Spaghetti, whole wheat, cooked
Spaghetti, Organic (Trader Joe's)
Spaghetti, enriched spaghetti or spaghettini (all manufacturers)
Spaghetti, enriched, cooked without added salt
Spaghetti, unenriched, cooked with added salt
Spicy Tomato w/ Angel Hair Pasta, prepared w/olive oil (Near East)
Spinach noodles, egg, dry, enriched
Spinach Pasta, fresh (Commercially Prepared)
Spinach spaghetti, cooked
Stroganoff w/ Beef & Noodles, Crock-Pot Classics (Banquet)
Stuffed Pasta Shells, with organic pasta & vegetables (Amy's Bowls)
Thin Spaghetti (Skinner)
Vegan Eggplant Medallions, Italian Natural Cuisine (Michael Angelo’s)
Vegetable Lasagna (Michael Angelo’s)
Whole Grain Pasta, spaghetti, rotini, thin spaghetti, penne, or rotelle (Barilla)
Whole Soybean Pasta, made from green soybeans (Nutrition Kitchen)
Whole Wheat Penne Rigate (De Cecco)

Additional foods in this category are available to our free food diary members

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