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Nutrition Facts

Hominy
canned, yellow
Serving Size 1 cup
Calories 115
% Daily Value*
 
  2%
Total Fat  1.4 g
  1%
  Saturated Fat  0.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  14%
Sodium  336 mg
  8%
Total Carbohydrate  23 g
  16%
  Dietary Fiber  4 g
  Sugars  0 g
Protein  2 g
  1%
Vitamin A  10 µg
  0%
Vitamin C  0 mg
  2%
Calcium  16 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  0%
Niacin  0.1 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  2 µg
Food Folate  2 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  6%
Phosphorus  56 mg
  6%
Magnesium  26 mg
  11%
Zinc  1.7 mg
  7%
Selenium  4.8 µg
  2%
Copper  48 µg
  6%
Manganese  0.1 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
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Pasta, Rice & Grains > Grains

4 grain plus flax, organic, hot cereal (Arrowhead Mills)
7 grain, wheat free, organic, hot cereal (Arrowhead Mills)
7 whole grain pilaf, Original (Kashi)
Amaranth flakes cereal
Amaranth grain
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Barley
Barley Flour or Meal
Buckwheat groats, roasted, dry
Bulgar wheat, organic (Arrowhead Mills)
Bulgur
Bulgur, cooked
Cheddar Cheese Flavor Corn Grits, instant, dry mix (Quaker Oats)
Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats)
Cinnamon Oatmeal, Weight Control (Quaker Oats Co)
Cinnamon Roll Oatmeal, Instant (Quaker Oats)
Corn bran, crude
Corn grits (white), quick, enriched, dry
Corn grits (white), unenriched, cooked with water, without salt
Corn grits (white), cooked with water, without salt
Corn grits (yellow), cooked with water, without salt
Corn grits with imitation bacon bits, prepared with water (Quaker Oats)
Couscous, parmesan, prepared w/butter (Near East)
Couscous, toasted pine nut, prepared w/olive oil (Near East)
Couscous, roasted garlic and olive oil, prepared (Near East)
Couscous, cooked
Couscous, dry
Falafel, vegetarian patty mix, prepared w/olive oil (Near East)
Homemade Muesli with Yogurt (m.o.m)
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Millet, cooked
Multigrain Oatmeal (Quaker Oats)
Oat bran, raw
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal, thick and rough (The Silver Palate)
Oatmeal, old-fashioned, organic (Arrowhead Mills)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats, instant, fortified, dry, plain
Oats, regular and quick, not fortified, dry
Oats
Pasta, fresh (Commercially Prepared)
Popcorn, healthy pop (Jolly Time)
Quinoa, cooked
Quinoa, uncooked
Rye Flour, Light
Rye Flour, Medium
Rye Flour, Dark
Semolina, unenriched
Steel cut oats, organic (Arrowhead Mills)
Steel Cut Oats, Hot Cereal (Arrowhead Mills)
Wheat, soft white
Wheat, durum
Wheat, hard white
Wheat, soft red winter
Wheat, hard red winter
Wheat Berries, organic, soft white whole berries (Purcell Mountain Farms)
Wheat bran, crude
Wheat germ, crude
Whole Grain Blends, wheat pilaf mix -prepared w/butter (Near East)
Whole Grain Blends, brown rice pilaf mix -prepared w/butter (Near East)
Whole Grain Blends, pecan, garlic, brown rice, wheat -prepared w/olive oil (Near East)
Whole Grain Blends, garlic, brown rice, wheat & bulgur -prepared w/ olive oil (Near East)

Additional foods in this category are available to our free food diary members

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