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Nutrition Facts

Harvest Grains Blend
(Trader Joe's)
Serving Size 0.25 cup dry
Calories 170
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  0 mg
  11%
Total Carbohydrate  34 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  6 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
Pasta & Noodles
Rice

Pasta, Rice & Grains > Grains

4 grain plus flax, organic, hot cereal (Arrowhead Mills)
7 grain, wheat free, organic, hot cereal (Arrowhead Mills)
7 whole grain pilaf, Original (Kashi)
Amaranth flakes cereal
Amaranth grain
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co)
Banana Bread Oatmeal, Weight Control (Quaker Oats Co)
Banana Bread Oatmeal, Instant (Quaker Oats)
Barley
Barley, pearled, cooked
Barley Flour or Meal
Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, dry
Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats)
Cinnamon Oatmeal, Weight Control (Quaker Oats Co)
Corn grits (white), unenriched, cooked with water, without salt
Corn grits (white), quick, enriched, dry
Corn grits (yellow), cooked with water, without salt
Corn grits with imitation bacon bits, instant, dry (Quaker Oats)
Corn grits with imitation bacon bits, prepared with water (Quaker Oats)
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, yellow
Couscous, roasted garlic and olive oil, prepared (Near East)
Couscous, tomato lentil, prepared (Near East)
Couscous, toasted pine nut, prepared w/olive oil (Near East)
Couscous, broccoli & cheese, prepared w/2% milk (Near East)
Couscous, herbed chicken, prepared w/olive oil (Near East)
Couscous, dry
Couscous Tri-Color, with sundried tomato & spinach (RiceSelect)
Cream of Buckwheat, gluten free, wheat free, organic (Pocono)
Farina, enriched, dry
Hominy, canned, yellow
Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Oat bran, organic, hot cereal (Arrowhead Mills)
Oat bran, raw
Oat bran, cooked
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal, old-fashioned, organic (Arrowhead Mills)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats
Oats, instant, fortified, dry, plain
Quinoa, cooked
Quinoa, uncooked
Rice Flour, Brown
Rice Flour, White
Rye
Rye Flour, Light
Semolina, unenriched
Semolina, enriched
Sorghum
Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats)
Taboule, wheat salad, prepared w/olive oil (Near East)
Wheat, soft white
Wheat, hard red winter
Wheat, hard white
Wheat, hard red spring
Wheat Berries, organic, hard white whole berries (Purcell Mountain Farms)
Wheat Berries, organic, soft white whole berries (Purcell Mountain Farms)
Wheat germ, crude
Whole Grain Blends, pecan, garlic, brown rice, wheat -prepared w/olive oil (Near East)
Whole Grain Blends, garlic, brown rice, wheat & bulgur -prepared w/ olive oil (Near East)

Additional foods in this category are available to our free food diary members

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