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Nutrition Facts

Cream of Buckwheat
gluten free, wheat free, organic
(Pocono)
Serving Size 0.25 cup (uncooked)
Calories 140
% Daily Value*
 
  na
Total Fat  na
  na
  Saturated Fat  na
  Trans Fat  na
  na
Cholesterol  na
  na
Sodium  na
  12%
Total Carbohydrate  36 g
  4%
  Dietary Fiber  1 g
  Sugars  na
Protein  2 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  14%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
Pasta & Noodles
Rice

Pasta, Rice & Grains > Grains

4 grain plus flax, organic, hot cereal (Arrowhead Mills)
7 grain, organic, hot cereal (Arrowhead Mills)
7 whole grain pilaf, Original (Kashi)
Amaranth grain
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co)
Banana Bread Oatmeal, Instant (Quaker Oats)
Barley, pearled, cooked
Barley, pearled, raw
Barley
Barley Flour or Meal
Buckwheat groats, roasted, cooked
Bulgar wheat, organic (Arrowhead Mills)
Cheddar Cheese Flavor Corn Grits, instant, dry mix (Quaker Oats)
Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co)
Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats)
Cinnamon Oatmeal, Weight Control (Quaker Oats Co)
Corn bran, crude
Corn grits (white), quick, enriched, dry
Corn grits (yellow), cooked with water, without salt
Corn grits with imitation bacon bits, instant, dry (Quaker Oats)
Corn grits with imitation bacon bits, prepared with water (Quaker Oats)
Cornmeal, degermed, enriched, yellow
Cornmeal, whole grain, white
Cornmeal, whole grain, yellow
Couscous, tomato lentil, prepared (Near East)
Couscous, broccoli & cheese, prepared w/2% milk (Near East)
Couscous, original plain, prepared (Near East)
Couscous, parmesan, prepared w/butter (Near East)
Couscous, wild mushroom & herb, prepared (Near East)
Couscous, mediterranean curry, prepared w/olive oil (Near East)
Couscous, herbed chicken, prepared w/olive oil (Near East)
Couscous, roasted garlic & olive oil, prepared (Near East)
Couscous, dry
Couscous, cooked
Cream of Buckwheat, gluten free, wheat free, organic (Pocono)
Falafel, vegetarian patty mix, prepared w/olive oil (Near East)
Farina, enriched, cooked with water, without salt
Homemade Muesli with Yogurt (m.o.m)
Hominy, canned, white
Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co)
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Multigrain Oatmeal (Quaker Oats)
Oat bran, organic, hot cereal (Arrowhead Mills)
Oat bran, cooked
Oat bran, raw
Oat flakes, organic, hot cereal (Arrowhead Mills)
Oatmeal, old-fashioned, organic (Arrowhead Mills)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, thick and rough (The Silver Palate)
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats, regular and quick, not fortified, dry
Oats, instant, fortified, dry, plain
Oats
Organic Quinoa (Trader Joe's)
Pasta, fresh (Commercially Prepared)
Popcorn, healthy pop (Jolly Time)
Quinoa, uncooked
Rice Flour, White
Rice Flour, Brown
Rye Flour, Light
Rye Flour, Medium
Semolina, enriched
Sorghum
Steel Cut Oats, Hot Cereal (Arrowhead Mills)
Steel cut oats, organic (Arrowhead Mills)
Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats)
Tapioca, pearl, dry
Wheat, hard red spring
Wheat, soft white
Wheat, durum
Wheat Berries, organic, soft white whole berries (Purcell Mountain Farms)
Wheat Berries, organic, durum whole berries (Purcell Mountain Farms)
Wheat Berries, organic, hard white whole berries (Purcell Mountain Farms)
Wheat bran, crude
Wheat germ, crude
Whole Grain Blends, chicken,herb,brown rice,barley,wheat-prepared w/olive oil (Near East)
Whole Grain Blends, pecan, garlic, brown rice, wheat -prepared w/olive oil (Near East)
Whole Grain Blends, brown rice pilaf mix -prepared w/butter (Near East)
Whole Grain Blends, garlic, brown rice, wheat & bulgur -prepared w/ olive oil (Near East)

Additional foods in this category are available to our free food diary members

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