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Nutrition Facts

Couscous
mediterranean curry, prepared w/olive oil
(Near East)
Serving Size 1 cup
Calories 220
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  23%
Sodium  550 mg
  13%
Total Carbohydrate  40 g
  12%
  Dietary Fiber  3 g
  Sugars  2 g
Protein  8 g
  6%
Vitamin A  90 µg
  2%
Vitamin C  1 mg
  2%
Calcium  20 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
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Pasta, Rice & Grains > Grains

4 grain plus flax, organic, hot cereal (Arrowhead Mills)
7 grain, organic, hot cereal (Arrowhead Mills)
7 grain, wheat free, organic, hot cereal (Arrowhead Mills)
Amaranth flakes cereal
Amaranth grain
Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co)
Banana Bread Oatmeal, Instant (Quaker Oats)
Banana Bread Oatmeal, Weight Control (Quaker Oats Co)
Barley, pearled, raw
Barley, pearled, cooked
Barley
Barley Flour or Meal
Buckwheat groats, roasted, dry
Bulgur, cooked
Bulgur
Cheddar Cheese Flavor Corn Grits, instant, dry mix (Quaker Oats)
Cheddar Cheese Flavor Corn Grits, prepared with water (Quaker Oats)
Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co)
Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats)
Corn grits (white), cooked with water, without salt
Corn grits (white), unenriched, cooked with water, without salt
Corn grits (white), quick, enriched, dry
Corn grits with imitation bacon bits, instant, dry (Quaker Oats)
Cornmeal, whole grain, yellow
Cornmeal, degermed, enriched, yellow
Cornmeal, whole grain, white
Couscous, cooked
Couscous, tomato lentil, prepared (Near East)
Couscous, parmesan, prepared w/butter (Near East)
Couscous, mediterranean curry, prepared w/olive oil (Near East)
Couscous, roasted garlic & olive oil, prepared (Near East)
Couscous, herbed chicken, prepared w/olive oil (Near East)
Cream of Buckwheat, gluten free, wheat free, organic (Pocono)
Falafel, vegetarian patty mix, prepared w/olive oil (Near East)
Farina, enriched, cooked with water, without salt
Harvest Grains Blend (Trader Joe's)
Homemade Muesli with Yogurt (m.o.m)
Hominy, canned, yellow
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Millet, cooked
Multigrain Oatmeal (Quaker Oats)
Oat bran, raw
Oat bran, cooked
Oatmeal, old-fashioned, organic (Arrowhead Mills)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oats, instant, fortified, dry, plain
Oats, regular and quick, not fortified, dry
Oats
Organic Quinoa (Trader Joe's)
Pasta, fresh (Commercially Prepared)
Peaches & Cream Oatmeal, Lower Sugar (Quaker Oats)
Popcorn, healthy pop (Jolly Time)
Rice Flour, Brown
Rice Flour, White
Semolina, unenriched
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Sorghum
Steel Cut Oats, Hot Cereal (Arrowhead Mills)
Steel cut oats, organic (Arrowhead Mills)
Wheat, durum
Wheat, soft white
Wheat, hard red spring
Wheat, hard red winter
Wheat Berries, organic, hard white whole berries (Purcell Mountain Farms)
Wheat Berries, organic, soft white whole berries (Purcell Mountain Farms)
Whole Grain Blends, chicken,herb,brown rice,barley,wheat-prepared w/olive oil (Near East)

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