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Nutrition Facts

Corn grits with imitation bacon bits
prepared with water
(Quaker Oats)
Serving Size 1 packet
Calories 97
% Daily Value*
 
  1%
Total Fat  0.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  17%
Sodium  413 mg
  7%
Total Carbohydrate  21 g
  6%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  6 mg
  43%
Iron  8 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  11%
Thiamin  0.2 mg
  11%
Riboflavin  0.2 mg
  11%
Niacin  2.3 mg
  2%
Vitamin B6  0 mg
  11%
Total Folate  45 µg
Food Folate  45 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  3%
Phosphorus  25 mg
  2%
Magnesium  7 mg
  1%
Zinc  0.2 mg
  0%
Selenium  0 µg
  2%
Copper  39 µg
  1%
Manganese  0 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Grains
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Pasta, Rice & Grains > Grains

4 grain plus flax, organic, hot cereal (Arrowhead Mills)
7 grain, organic, hot cereal (Arrowhead Mills)
7 grain, wheat free, organic, hot cereal (Arrowhead Mills)
Amaranth grain
Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Banana Bread Oatmeal, Instant (Quaker Oats)
Barley
Barley, pearled, raw
Buckwheat groats, roasted, cooked
Bulgar wheat, organic (Arrowhead Mills)
Bulgur
Bulgur, cooked
Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co)
Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats)
Cinnamon Oatmeal, Weight Control (Quaker Oats Co)
Cinnamon Roll Oatmeal, Instant (Quaker Oats)
Corn grits (white), quick, enriched, dry
Corn grits (white), unenriched, cooked with water, without salt
Corn grits (yellow), cooked with water, without salt
Corn grits with imitation bacon bits, instant, dry (Quaker Oats)
Corn grits with imitation bacon bits, prepared with water (Quaker Oats)
Cornmeal, whole grain, white
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, enriched, white
Couscous, tomato lentil, prepared (Near East)
Couscous, dry
Couscous, original plain, prepared (Near East)
Couscous, broccoli & cheese, prepared w/2% milk (Near East)
Couscous, parmesan, prepared w/butter (Near East)
Couscous, toasted pine nut, prepared w/olive oil (Near East)
Couscous, roasted garlic & olive oil, prepared (Near East)
Couscous, roasted garlic and olive oil, prepared (Near East)
Couscous, cooked
Cream of Buckwheat, gluten free, wheat free, organic (Pocono)
Farina, enriched, cooked with water, without salt
Homemade Muesli with Yogurt (m.o.m)
Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co)
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Millet, cooked
Oat bran, organic, hot cereal (Arrowhead Mills)
Oat flakes, organic, hot cereal (Arrowhead Mills)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal, thick and rough (The Silver Palate)
Oatmeal, old-fashioned, organic (Arrowhead Mills)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats
Organic Quinoa (Trader Joe's)
Popcorn, healthy pop (Jolly Time)
Quinoa, cooked
Rice A Roni - Whole Grain/Savory Blends, Chicken & Herb Classico (1 cup prepared) (Golden Grain Co)
Rice Flour, White
Rye
Rye Flour, Light
Semolina, enriched
Steel Cut Oats, Hot Cereal (Arrowhead Mills)
Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats)
Taboule, wheat salad, prepared w/olive oil (Near East)
Triticale
Wheat, hard red spring
Wheat, hard white
Wheat, soft white
Wheat Berries, organic, hard white whole berries (Purcell Mountain Farms)
Wheat Berries, organic, soft white whole berries (Purcell Mountain Farms)
Wheat bran, crude
Wheat germ, crude
Whole Grain Blends, chicken,herb,brown rice,barley,wheat-prepared w/olive oil (Near East)
Whole Grain Blends, brown rice pilaf mix -prepared w/butter (Near East)

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