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Nutrition Facts
Corn grits (white)
quick, enriched, dry Serving Size 1 tablespoon
3% Total Carbohydrate 8 g
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Food CategoriesPasta, Rice & Grains| 4 grain plus flax, organic, hot cereal (Arrowhead Mills) | | 7 grain, organic, hot cereal (Arrowhead Mills) | | 7 grain, wheat free, organic, hot cereal (Arrowhead Mills) | | Amaranth grain | | Apple Cinnamon Oatmeal, Instant (Quaker Oats) | | Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co) | | Banana Bread Oatmeal, Weight Control (Quaker Oats Co) | | Banana Bread Oatmeal, Instant (Quaker Oats) | | Barley, pearled, raw | | Barley | | Barley Flour or Meal | | Buckwheat groats, roasted, cooked | | Buckwheat groats, roasted, dry | | Bulgur | | Bulgur, cooked | | Cheddar Cheese Flavor Corn Grits, instant, dry mix (Quaker Oats) | | Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co) | | Corn grits (white), quick, enriched, dry | | Corn grits (white), unenriched, cooked with water, without salt | | Corn grits (yellow), cooked with water, without salt | | Corn grits with imitation bacon bits, prepared with water (Quaker Oats) | | Cornmeal, whole grain, yellow | | Couscous, roasted garlic and olive oil, prepared (Near East) | | Couscous, parmesan, prepared w/butter (Near East) | | Couscous, tomato lentil, prepared (Near East) | | Couscous, dry | | Couscous, toasted pine nut, prepared w/olive oil (Near East) | | Couscous Tri-Color, with sundried tomato & spinach (RiceSelect) | | Cream of Buckwheat, gluten free, wheat free, organic (Pocono) | | Farina, enriched, cooked with water, without salt | | Harvest Grains Blend (Trader Joe's) | | Homemade Muesli with Yogurt (m.o.m) | | Hominy, canned, yellow | | Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co) | | Maple Brown Sugar Oatmeal, Instant (Quaker Oats) | | Millet, cooked | | Multigrain Oatmeal (Quaker Oats) | | Oat bran, organic, hot cereal (Arrowhead Mills) | | Oat flakes, organic, hot cereal (Arrowhead Mills) | | Oatmeal, instant, regular flavor (Quaker) | | Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold) | | Oatmeal, thick and rough (The Silver Palate) | | Oatmeal, instant, original, organic (Arrowhead Mills) | | Oatmeal with flax, instant, organic (Arrowhead Mills) | | Oats, instant, fortified, dry, plain | | Oats, regular and quick, not fortified, dry | | Organic Quinoa (Trader Joe's) | | Peaches & Cream Oatmeal, Lower Sugar (Quaker Oats) | | Popcorn, healthy pop (Jolly Time) | | Rice Flour, White | | Rye | | Rye Flour, Dark | | Rye Flour, Medium | | Rye Flour, Light | | Semolina, enriched | | Semolina, unenriched | | Sorghum | | Steel Cut Oats, Hot Cereal (Arrowhead Mills) | | Taboule, wheat salad, prepared w/olive oil (Near East) | | Wheat, soft red winter | | Wheat, durum | | Wheat, soft white | | Wheat, hard white | | Wheat, hard red spring | | Wheat, hard red winter | | Wheat Berries, organic, durum whole berries (Purcell Mountain Farms) | | Wheat Berries, organic, hard white whole berries (Purcell Mountain Farms) | | Whole Grain Blends, wheat pilaf mix -prepared w/butter (Near East) | | Whole Grain Blends, garlic, brown rice, wheat & bulgur -prepared w/ olive oil (Near East) | | Whole Grain Blends, pecan, garlic, brown rice, wheat -prepared w/olive oil (Near East) | | Whole Grain Blends, brown rice pilaf mix -prepared w/butter (Near East) |
Additional foods in this category are available to our free food diary members |
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