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Nutrition Facts

Cheddar Cheese Flavor Corn Grits
prepared with water
(Quaker Oats)
Serving Size 1 packet
Calories 102
% Daily Value*
 
  2%
Total Fat  1.6 g
  2%
  Saturated Fat  0.4 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  21%
Sodium  508 mg
  7%
Total Carbohydrate  20 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  2 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  44%
Iron  8 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  11%
Thiamin  0.2 mg
  11%
Riboflavin  0.2 mg
  11%
Niacin  2.1 mg
  2%
Vitamin B6  0 mg
  11%
Total Folate  43 µg
Food Folate  4 µg
Folic Acid  38 µg
  1%
Vitamin B12  0.1 µg
  4%
Phosphorus  38 mg
  3%
Magnesium  11 mg
  1%
Zinc  0.2 mg
  6%
Selenium  4.4 µg
  2%
Copper  37 µg
  4%
Manganese  0.1 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
Pasta & Noodles
Rice

Pasta, Rice & Grains > Grains

7 grain, organic, hot cereal (Arrowhead Mills)
Apple Cinnamon Oatmeal, Instant (Kroger)
Banana Bread Oatmeal, Weight Control (Quaker Oats Co)
Barley, pearled, cooked
Barley, pearled, raw
Barley Flour or Meal
Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, dry
Bulgar wheat, organic (Arrowhead Mills)
Bulgur
Cheddar Cheese Flavor Corn Grits, prepared with water (Quaker Oats)
Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co)
Cinnamon Roll Oatmeal, Instant (Quaker Oats)
Corn bran, crude
Corn grits, instant, plain, dry (Quaker Oats)
Corn grits (white), unenriched, cooked with water, without salt
Corn grits (white), cooked with water, without salt
Corn grits (yellow), cooked with water, without salt
Corn grits with imitation bacon bits, instant, dry (Quaker Oats)
Corn grits with imitation bacon bits, prepared with water (Quaker Oats)
Cornmeal, degermed, unenriched, yellow
Couscous, roasted garlic and olive oil, prepared (Near East)
Couscous, cooked
Couscous, original plain, prepared (Near East)
Couscous, broccoli & cheese, prepared w/2% milk (Near East)
Couscous, parmesan, prepared w/butter (Near East)
Couscous, mediterranean curry, prepared w/olive oil (Near East)
Couscous, herbed chicken, prepared w/olive oil (Near East)
Cream of Buckwheat, gluten free, wheat free, organic (Pocono)
Falafel, vegetarian patty mix, prepared w/olive oil (Near East)
Farina, enriched, dry
Farina, enriched, cooked with water, without salt
Harvest Grains Blend (Trader Joe's)
Homemade Muesli with Yogurt (m.o.m)
Hominy, canned, white
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills)
Millet, cooked
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats, regular and quick, not fortified, dry
Peaches & Cream Oatmeal, Lower Sugar (Quaker Oats)
Popcorn, healthy pop (Jolly Time)
Quinoa, cooked
Quinoa, uncooked
Rice A Roni - Whole Grain/Savory Blends, Chicken & Herb Classico (1 cup prepared) (Golden Grain Co)
Rice Flour, Brown
Rye
Rye Flour, Light
Rye Flour, Medium
Rye Flour, Dark
Semolina, unenriched
Semolina, enriched
Steel cut oats, organic (Arrowhead Mills)
Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats)
Taboule, wheat salad, prepared w/olive oil (Near East)
Tapioca, pearl, dry
Triticale
Wheat, soft red winter
Wheat, hard white
Wheat, hard red winter
Wheat, soft white
Wheat, durum
Wheat Berries, organic, soft white whole berries (Purcell Mountain Farms)
Wheat Berries, organic, durum whole berries (Purcell Mountain Farms)
Wheat germ, crude
Whole Grain Blends, chicken,herb,brown rice,barley,wheat-prepared w/olive oil (Near East)
Whole Grain Blends, brown rice pilaf mix -prepared w/butter (Near East)

Additional foods in this category are available to our free food diary members

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