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Nutrition Facts
Bulgar wheat
organic (Arrowhead Mills) Serving Size 0.25 cup
11% Total Carbohydrate 34 g
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Food CategoriesPasta, Rice & Grains| 4 grain plus flax, organic, hot cereal (Arrowhead Mills) | | 7 grain, organic, hot cereal (Arrowhead Mills) | | 7 grain, wheat free, organic, hot cereal (Arrowhead Mills) | | 7 whole grain pilaf, Original (Kashi) | | Amaranth flakes cereal | | Amaranth grain | | Apple Cinnamon Oatmeal, Instant (Quaker Oats) | | Apple Cinnamon Oatmeal, Instant (Kroger) | | Barley | | Barley, pearled, cooked | | Barley, pearled, raw | | Buckwheat groats, roasted, cooked | | Bulgur, cooked | | Cheddar Cheese Flavor Corn Grits, prepared with water (Quaker Oats) | | Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats) | | Cinnamon Oatmeal, Weight Control (Quaker Oats Co) | | Cinnamon Roll Oatmeal, Instant (Quaker Oats) | | Corn grits, instant, plain, dry (Quaker Oats) | | Corn grits (white), unenriched, cooked with water, without salt | | Corn grits (white), cooked with water, without salt | | Cornmeal, degermed, unenriched, yellow | | Cornmeal, whole grain, yellow | | Cornmeal, degermed, enriched, yellow | | Cornmeal, whole grain, white | | Couscous, parmesan, prepared w/butter (Near East) | | Couscous, roasted garlic & olive oil, prepared (Near East) | | Couscous, herbed chicken, prepared w/olive oil (Near East) | | Couscous, toasted pine nut, prepared w/olive oil (Near East) | | Couscous, wild mushroom & herb, prepared (Near East) | | Couscous, broccoli & cheese, prepared w/2% milk (Near East) | | Couscous, dry | | Couscous Tri-Color, with sundried tomato & spinach (RiceSelect) | | Falafel, vegetarian patty mix, prepared w/olive oil (Near East) | | Farina, enriched, dry | | Farina, enriched, cooked with water, without salt | | Homemade Muesli with Yogurt (m.o.m) | | Hominy, canned, white | | Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats) | | Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co) | | Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co) | | Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills) | | Oat bran, cooked | | Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold) | | Oatmeal, old-fashioned, organic (Arrowhead Mills) | | Oats, instant, fortified, dry, plain | | Organic Quinoa (Trader Joe's) | | Pasta, fresh (Commercially Prepared) | | Popcorn, healthy pop (Jolly Time) | | Quinoa, cooked | | Quinoa, uncooked | | Rice A Roni - Whole Grain/Savory Blends, Chicken & Herb Classico (1 cup prepared) (Golden Grain Co) | | Rice Flour, White | | Rice Flour, Brown | | Rye | | Rye Flour, Dark | | Rye Flour, Light | | Semolina, unenriched | | Semolina, enriched | | Sorghum | | Steel Cut Oats, Hot Cereal (Arrowhead Mills) | | Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats) | | Wheat, soft white | | Wheat, hard red winter | | Wheat, hard red spring | | Wheat, hard white | | Wheat, durum | | Wheat, soft red winter | | Wheat Berries, organic, soft white whole berries (Purcell Mountain Farms) | | Wheat Berries, organic, durum whole berries (Purcell Mountain Farms) | | Wheat bran, crude | | Wheat germ, crude | | Whole Grain Blends, garlic, brown rice, wheat & bulgur -prepared w/ olive oil (Near East) | | Whole Grain Blends, pecan, garlic, brown rice, wheat -prepared w/olive oil (Near East) | | Whole Grain Blends, wheat pilaf mix -prepared w/butter (Near East) | | Whole Grain Blends, brown rice pilaf mix -prepared w/butter (Near East) | | Whole Grain Blends, chicken,herb,brown rice,barley,wheat-prepared w/olive oil (Near East) |
Additional foods in this category are available to our free food diary members |
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