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Nutrition Facts

Barley
pearled, raw
Serving Size 1 cup
Calories 704
% Daily Value*
 
  4%
Total Fat  2.3 g
  2%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  18 mg
  52%
Total Carbohydrate  155 g
  125%
  Dietary Fiber  31 g
  Sugars  2 g
Protein  20 g
  0%
Vitamin A  2 µg
  0%
Vitamin C  0 mg
  6%
Calcium  58 mg
  28%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  6%
Vitamin K  4 µg
  25%
Thiamin  0.4 mg
  13%
Riboflavin  0.2 mg
  46%
Niacin  9.2 mg
  26%
Vitamin B6  0.5 mg
  12%
Total Folate  46 µg
Food Folate  46 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  44%
Phosphorus  442 mg
  40%
Magnesium  158 mg
  28%
Zinc  4.3 mg
  108%
Selenium  75.4 µg
  42%
Copper  840 µg
  132%
Manganese  2.6 mg
  16%
Potassium  0.6 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
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Rice

Pasta, Rice & Grains > Grains

7 grain, organic, hot cereal (Arrowhead Mills)
7 grain, wheat free, organic, hot cereal (Arrowhead Mills)
7 whole grain pilaf, Original (Kashi)
Amaranth flakes cereal
Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apple Cinnamon Oatmeal, Instant (Kroger)
Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co)
Barley, pearled, cooked
Barley, pearled, raw
Barley
Barley Flour or Meal
Buckwheat groats, roasted, cooked
Bulgar wheat, organic (Arrowhead Mills)
Bulgur
Bulgur, cooked
Cheddar Cheese Flavor Corn Grits, instant, dry mix (Quaker Oats)
Cheddar Cheese Flavor Corn Grits, prepared with water (Quaker Oats)
Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co)
Cinnamon Oatmeal, Weight Control (Quaker Oats Co)
Corn grits, instant, plain, dry (Quaker Oats)
Corn grits (white), unenriched, cooked with water, without salt
Corn grits (white), cooked with water, without salt
Corn grits (yellow), cooked with water, without salt
Corn grits with imitation bacon bits, instant, dry (Quaker Oats)
Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, enriched, white
Cornmeal, whole grain, white
Cornmeal, degermed, enriched, yellow
Cornmeal, whole grain, yellow
Couscous, roasted garlic and olive oil, prepared (Near East)
Couscous, dry
Couscous, cooked
Couscous, broccoli & cheese, prepared w/2% milk (Near East)
Couscous, wild mushroom & herb, prepared (Near East)
Couscous, tomato lentil, prepared (Near East)
Couscous, toasted pine nut, prepared w/olive oil (Near East)
Couscous, herbed chicken, prepared w/olive oil (Near East)
Couscous, roasted garlic & olive oil, prepared (Near East)
Couscous Tri-Color, with sundried tomato & spinach (RiceSelect)
Cream of Buckwheat, gluten free, wheat free, organic (Pocono)
Farina, enriched, dry
Farina, enriched, cooked with water, without salt
Harvest Grains Blend (Trader Joe's)
Homemade Muesli with Yogurt (m.o.m)
Hominy, canned, white
Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co)
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Millet, cooked
Multigrain Oatmeal (Quaker Oats)
Oat bran, organic, hot cereal (Arrowhead Mills)
Oat bran, raw
Oat flakes, organic, hot cereal (Arrowhead Mills)
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal, old-fashioned, organic (Arrowhead Mills)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal, thick and rough (The Silver Palate)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats, regular and quick, not fortified, dry
Oats, instant, fortified, dry, plain
Oats
Organic Quinoa (Trader Joe's)
Pasta, fresh (Commercially Prepared)
Quinoa, cooked
Quinoa, uncooked
Rice A Roni - Whole Grain/Savory Blends, Chicken & Herb Classico (1 cup prepared) (Golden Grain Co)
Rye
Rye Flour, Medium
Semolina, unenriched
Semolina, enriched
Sorghum
Steel cut oats, organic (Arrowhead Mills)
Wheat, hard red spring
Wheat, durum
Wheat Berries, organic, hard white whole berries (Purcell Mountain Farms)
Wheat Berries, organic, durum whole berries (Purcell Mountain Farms)
Wheat bran, crude
Wheat germ, crude
Whole Grain Blends, brown rice pilaf mix -prepared w/butter (Near East)
Whole Grain Blends, pecan, garlic, brown rice, wheat -prepared w/olive oil (Near East)
Whole Grain Blends, wheat pilaf mix -prepared w/butter (Near East)

Additional foods in this category are available to our free food diary members

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