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Nutrition Facts

Apple Crisp Oatmeal
Instant
(Quaker Oats)
Serving Size 1 Packet
Calories 150
% Daily Value*
 
  3%
Total Fat  2 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  9%
Sodium  220 mg
  10%
Total Carbohydrate  31 g
  12%
  Dietary Fiber  3 g
  Sugars  13 g
Protein  3 g
  20%
Vitamin A  300 µg
  0%
Vitamin C  0 mg
  20%
Calcium  200 mg
  20%
Iron  4 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  20%
Thiamin  0.3 mg
  20%
Riboflavin  0.3 mg
  20%
Niacin  4 mg
  20%
Vitamin B6  0.4 mg
  20%
Total Folate  80 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  10%
Phosphorus  100 mg
  8%
Magnesium  32 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  115%
Potassium  4 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Pasta, Rice & Grains

Grains
Pasta & Noodles
Rice

Pasta, Rice & Grains > Grains

4 grain plus flax, organic, hot cereal (Arrowhead Mills)
7 grain, organic, hot cereal (Arrowhead Mills)
7 grain, wheat free, organic, hot cereal (Arrowhead Mills)
7 whole grain pilaf, Original (Kashi)
Amaranth flakes cereal
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Barley
Buckwheat groats, roasted, cooked
Bulgar wheat, organic (Arrowhead Mills)
Bulgur, cooked
Cheddar Cheese Flavor Corn Grits, instant, dry mix (Quaker Oats)
Cheddar Cheese Flavor Corn Grits, prepared with water (Quaker Oats)
Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co)
Cinnamon Oatmeal, Weight Control (Quaker Oats Co)
Corn bran, crude
Corn grits (white), unenriched, cooked with water, without salt
Corn grits (white), quick, enriched, dry
Corn grits (yellow), cooked with water, without salt
Corn grits with imitation bacon bits, prepared with water (Quaker Oats)
Corn grits with imitation bacon bits, instant, dry (Quaker Oats)
Cornmeal, whole grain, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, whole grain, yellow
Cornmeal, degermed, enriched, yellow
Couscous, tomato lentil, prepared (Near East)
Couscous, original plain, prepared (Near East)
Couscous, roasted garlic & olive oil, prepared (Near East)
Couscous, broccoli & cheese, prepared w/2% milk (Near East)
Couscous, roasted garlic and olive oil, prepared (Near East)
Couscous, herbed chicken, prepared w/olive oil (Near East)
Couscous, toasted pine nut, prepared w/olive oil (Near East)
Couscous, wild mushroom & herb, prepared (Near East)
Couscous, mediterranean curry, prepared w/olive oil (Near East)
Couscous, cooked
Couscous Tri-Color, with sundried tomato & spinach (RiceSelect)
Falafel, vegetarian patty mix, prepared w/olive oil (Near East)
Farina, enriched, dry
Harvest Grains Blend (Trader Joe's)
Hominy, canned, yellow
Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills)
Millet, cooked
Oat bran, organic, hot cereal (Arrowhead Mills)
Oat bran, cooked
Oat bran, raw
Oat flakes, organic, hot cereal (Arrowhead Mills)
Oatmeal, old-fashioned, organic (Arrowhead Mills)
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal, instant, regular flavor (Quaker)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats, instant, fortified, dry, plain
Peaches & Cream Oatmeal, Lower Sugar (Quaker Oats)
Quinoa, uncooked
Quinoa, cooked
Rice Flour, Brown
Rye Flour, Medium
Rye Flour, Dark
Semolina, enriched
Sorghum
Steel Cut Oats, Hot Cereal (Arrowhead Mills)
Steel cut oats, organic (Arrowhead Mills)
Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats)
Taboule, wheat salad, prepared w/olive oil (Near East)
Tapioca, pearl, dry
Triticale
Wheat, hard red winter
Wheat, hard red spring
Wheat, soft white
Wheat, durum
Whole Grain Blends, brown rice pilaf mix -prepared w/butter (Near East)
Whole Grain Blends, garlic, brown rice, wheat & bulgur -prepared w/ olive oil (Near East)
Whole Grain Blends, wheat pilaf mix -prepared w/butter (Near East)

Additional foods in this category are available to our free food diary members

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