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Nutrition Facts

Apple Cinnamon Oatmeal
Instant
(Quaker Oats)
Serving Size 1 packet
Calories 130
% Daily Value*
 
  2%
Total Fat  1.5 g
  1%
  Saturated Fat  0.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  7%
Sodium  165 mg
  9%
Total Carbohydrate  26 g
  12%
  Dietary Fiber  3 g
  Sugars  12 g
Protein  3 g
  21%
Vitamin A  315 µg
  0%
Vitamin C  0 mg
  11%
Calcium  110 mg
  21%
Iron  4 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  19%
Thiamin  0.3 mg
  20%
Riboflavin  0.3 mg
  20%
Niacin  4.1 mg
  21%
Vitamin B6  0.4 mg
  21%
Total Folate  85 µg
Food Folate  7 µg
Folic Acid  77 µg
  0%
Vitamin B12  0 µg
  9%
Phosphorus  94 mg
  7%
Magnesium  28 mg
  4%
Zinc  0.6 mg
  11%
Selenium  7.6 µg
  4%
Copper  82 µg
  43%
Manganese  0.9 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
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Pasta, Rice & Grains

Grains
Pasta & Noodles
Rice

Pasta, Rice & Grains > Grains

4 grain plus flax, organic, hot cereal (Arrowhead Mills)
7 grain, organic, hot cereal (Arrowhead Mills)
7 grain, wheat free, organic, hot cereal (Arrowhead Mills)
7 whole grain pilaf, Original (Kashi)
Amaranth grain
Apple Cinnamon Oatmeal, Instant (Kroger)
Apple Cinnamon Oatmeal, Instant (Quaker Oats)
Apples & Cinnamon Oatmeal, Lower Sugar (Quaker Oats Co)
Banana Bread Oatmeal, Instant (Quaker Oats)
Banana Bread Oatmeal, Weight Control (Quaker Oats Co)
Barley
Barley Flour or Meal
Buckwheat groats, roasted, dry
Buckwheat groats, roasted, cooked
Bulgur
Bulgur, cooked
Cheddar Cheese Flavor Corn Grits, prepared with water (Quaker Oats)
Cheddar Cheese Flavor Corn Grits, instant, dry mix (Quaker Oats)
Cinnamon & Spice Oatmeal, Lower Sugar (Quaker Oats Co)
Cinnamon and Pecan Oatmeal, Supreme (Quaker Oats)
Cinnamon Oatmeal, Weight Control (Quaker Oats Co)
Corn bran, crude
Corn grits, instant, plain, dry (Quaker Oats)
Corn grits (white), quick, enriched, dry
Corn grits (white), unenriched, cooked with water, without salt
Corn grits (white), cooked with water, without salt
Corn grits with imitation bacon bits, prepared with water (Quaker Oats)
Corn grits with imitation bacon bits, instant, dry (Quaker Oats)
Cornmeal, degermed, enriched, white
Cornmeal, whole grain, yellow
Couscous, broccoli & cheese, prepared w/2% milk (Near East)
Couscous, original plain, prepared (Near East)
Couscous, herbed chicken, prepared w/olive oil (Near East)
Couscous, roasted garlic & olive oil, prepared (Near East)
Couscous, dry
Couscous, roasted garlic and olive oil, prepared (Near East)
Cream of Buckwheat, gluten free, wheat free, organic (Pocono)
Falafel, vegetarian patty mix, prepared w/olive oil (Near East)
Farina, enriched, cooked with water, without salt
Harvest Grains Blend (Trader Joe's)
Maple & Brown Sugar Oatmeal, Weight Control (Quaker Oats Co)
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Maple Apple Spice Oatmeal, instant, organic (Arrowhead Mills)
Maple Brown Sugar Oatmeal, Instant (Quaker Oats)
Maple Nut Oatmeal, instant, organic (Nature's Path)
Millet, cooked
Multigrain Oatmeal (Quaker Oats)
Oat bran, organic, hot cereal (Arrowhead Mills)
Oat bran, cooked
Oat flakes, organic, hot cereal (Arrowhead Mills)
Oatmeal, instant, original, organic (Arrowhead Mills)
Oatmeal, old-fashioned, organic (Arrowhead Mills)
Oatmeal, thick and rough (The Silver Palate)
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Oats, instant, fortified, dry, plain
Oats, regular and quick, not fortified, dry
Organic Quinoa (Trader Joe's)
Pasta, fresh (Commercially Prepared)
Peaches & Cream Oatmeal, Lower Sugar (Quaker Oats)
Popcorn, healthy pop (Jolly Time)
Quinoa, uncooked
Quinoa, cooked
Rice Flour, White
Rye
Rye Flour, Medium
Rye Flour, Dark
Rye Flour, Light
Semolina, enriched
Sorghum
Steel Cut Oats, Hot Cereal (Arrowhead Mills)
Steel cut oats, organic (Arrowhead Mills)
Strawberries & Cream Oatmeal, Lower Sugar (Quaker Oats)
Wheat, hard red winter
Wheat, hard white
Wheat, soft red winter
Wheat, durum
Wheat Berries, organic, hard white whole berries (Purcell Mountain Farms)
Wheat Berries, organic, durum whole berries (Purcell Mountain Farms)
Wheat bran, crude
Wheat germ, crude
Whole Grain Blends, chicken,herb,brown rice,barley,wheat-prepared w/olive oil (Near East)
Whole Grain Blends, pecan, garlic, brown rice, wheat -prepared w/olive oil (Near East)
Whole Grain Blends, wheat pilaf mix -prepared w/butter (Near East)

Additional foods in this category are available to our free food diary members

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