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Nutrition Facts

Mixed nuts (with peanuts)
oil roasted, unsalted
Serving Size 1 tablespoon
Calories 55
% Daily Value*
 
  8%
Total Fat  5 g
  4%
  Saturated Fat  0.8 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  1 mg
  1%
Total Carbohydrate  2 g
  4%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  1 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  10 mg
  2%
Iron  0 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  3%
Thiamin  0 mg
  1%
Riboflavin  0 mg
  2%
Niacin  0.5 mg
  1%
Vitamin B6  0 mg
  2%
Total Folate  7 µg
Food Folate  7 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  4%
Phosphorus  41 mg
  5%
Magnesium  21 mg
  3%
Zinc  0.5 mg
  0%
Selenium  0 µg
  7%
Copper  148 µg
  8%
Manganese  0.2 mg
  1%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Accents, Original Oven Roasted (Sunkist)
Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond Butter, Crunchy (Once Again)
Almonds, blanched
Almonds, raw
Almonds, oil roasted, salted
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Banana Bread Fruit & Nut Bar (Larabar)
Better'n Peanut Butter, low sodium (Trader Joe's)
Black Walnuts, Dried
Cashew Cookie Fruit & Nut Bar (Larabar)
Cashews, Raw Whole (Trader Joe's)
Cashews, Roasted & Salted (Cardiff Seaside Market)
Cashews, Black Peppered (Trader Joe's)
Cashews, Whole, Roasted, Unsalted (Trader Joe's)
Chestnuts, dried, peeled
Chestnuts, dried, unpeeled
Chinese chestnuts, dried
Chinese chestnuts, roasted
Chinese chestnuts, steamed
Chocolate Coffee, Jocalat (Larabar)
Chocolate Hazelnut, Jocalat (Larabar)
Chocolate Orange, Jocalat (Larabar)
Cinnamon Roll Fruit & Nut Bar (Larabar)
Coconut cream, liquid expressed from grated meat
Coconut meat, dried, sweetened, flaked
Coconut meat, dried, sweetened, shredded
Coconut meat, raw
Coconut meat, dried, unsweetened
Coconut Milk, from the nut
Creamy Peanut Butter, Natural (Smucker's)
English walnuts, dried
Goober PB & J, Grape (Smucker's)
Hazelnuts or filberts, dry roasted, unsalted
Honey Roasted Peanuts, 39 pieces (Planters)
Lemon Bar Fruit & Nut Bar (Larabar)
Macadamia nuts, dry roasted, salted
Macadamia Nuts, Dry Roasted with Sea Salt (Mauna Loa)
Macadamia nuts, raw
Macadamia nuts, dry roasted, unsalted
Maple Almonds, (almonds, sugar, maple flavoring) (Whole Foods)
Mixed nuts (with peanuts), oil roasted, salted
Mixed nuts (without peanuts), oil roasted, salted
Organic Creamy Peanut Butter (Kirkland Signature)
PB2 - Powered Peanut Butter, Just Peanut Butter (Bell Plantation Inc)
Peanut Butter, Creamy (Peter Pan)
Peanut Butter, extra crunchy (Jif)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, Reduced Fat - Super Chunk (Skippy)
Peanut Butter, Roasted Honey Nut Cream (Skippy)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, Smooth, Unsalted (Commercially Prepared)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter & Fudge, Snack Bar (Skippy)
Peanut Butter Cookie Fruit & Nut Bar (Larabar)
Peanuts, raw
Peanuts, oil roasted, unsalted
Pecans, dry roasted, salted
Pecans, dry roasted, unsalted
Pecans, oil roasted, salted
Pepitas, raw, la pluma variety (Trader Joe's)
Pine nuts, dried
Pine Nuts, Dry Toasted (Trader Joe's)
Pistachio nuts, raw
Sesame seed kernels, dried
Sesame seed kernels, toasted, unsalted
Soy Nuts, Zesty Barbeque (Genisoy)
Soy Nuts, unsalted (Genisoy)
Sunflower seed butter, salted
Sunflower seed kernels, oil roasted, salted
Sunflower seed kernels, toasted, salted
Sunflower seed kernels, toasted, unsalted
Sunflower Seeds, raw, hulled (Now)
Sweet Onion Cashews, All Natural (Mama Mellace's)
Trail Mix / Trek Mix, organic with chocolate chips, almonds, cranberries (Trader Joe's)
Trek Mix, simply almonds, cashews & cranberries (Trader Joe's)
Trek Mix, oh my! Omega (Trader Joe's)
Walnuts, California (Trader Joe's)
Walnuts, Raw/Organic (Trader Joe's)

Additional foods in this category are available to our free food diary members

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