measuring, spoons
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Mixed nuts (with peanuts)
dry roasted, unsalted
Serving Size 1 cup
Calories 814
% Daily Value*
 
  108%
Total Fat  70.5 g
  47%
  Saturated Fat  9.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  16 mg
  12%
Total Carbohydrate  35 g
  49%
  Dietary Fiber  12 g
  Sugars  0 g
Protein  24 g
  0%
Vitamin A  1 µg
  1%
Vitamin C  1 mg
  10%
Calcium  96 mg
  28%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  18%
Thiamin  0.3 mg
  16%
Riboflavin  0.3 mg
  32%
Niacin  6.4 mg
  20%
Vitamin B6  0.4 mg
  17%
Total Folate  69 µg
Food Folate  69 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  60%
Phosphorus  596 mg
  77%
Magnesium  308 mg
  35%
Zinc  5.2 mg
  0%
Selenium  0 µg
  88%
Copper  1752 µg
  133%
Manganese  2.7 mg
  23%
Potassium  0.8 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond butter, unsalted
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Almonds, dry roasted, salted
Brazilnuts, Dried
Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
Cashew nuts, oil roasted, salted
Cashew Nuts, Dry Roasted, Unsalted
Cashews, Raw Whole (Trader Joe's)
Cashews, Roasted & Salted (Cardiff Seaside Market)
Cherry Pie Fruit & Nut Bar (Larabar)
Chestnuts, steamed
Chestnuts, dried, unpeeled
Chestnuts, raw, peeled
Chestnuts, raw, unpeeled
Chocolate Mint, Jocalat (Larabar)
Chunky Peanut Butter, Natural (Smucker's)
Coconut meat, dried, creamed
Creamy Peanut Butter, Natural (Smucker's)
Creamy Peanut Butter, Natural, No Salt Added (Smucker's)
English walnuts, dried
Flax seed, flaxseed
Ginger Snap Fruit & Nut Bar (Larabar)
Lemon Bar Fruit & Nut Bar (Larabar)
Macadamia nuts, raw
Mixed nuts (with peanuts), oil roasted, unsalted
Mixed nuts (with peanuts), dry roasted, salted
Mixed nuts (with peanuts), dry roasted, unsalted
Mixed nuts (without peanuts), oil roasted, salted
PB2 - Powered Peanut Butter, Just Peanut Butter (Bell Plantation Inc)
Peanut Butter, Crunchy (KROGER)
Peanut Butter, Jif, Creamy (J M Smucker Company)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, Creamy (Jif)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter, Creamy (Skippy)
Peanut Butter, Reduced Fat - Super Chunk (Skippy)
Peanut Butter, Smooth, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Reduced Sodium (Commercially Prepared)
Peanut Butter & Fudge, Snack Bar (Skippy)
Peanut Butter and Honey (Jif)
Peanut Butter with Honey, Natural (Smucker's)
Peanuts, raw
Pecans
Pecans, oil roasted, salted
Pecans, dry roasted, salted
Pistachio Fruit & Nut Bar (Larabar)
Pistachio nuts, raw
Sesame meal, partially defatted
Sesame seed kernels, dried
Simply Cashew, Almond, Cranberry, Organic Trail Mix (Trader Joe's)
Sunflower Seed Flour
Sunflower seed kernels, toasted, salted
Sunflower seed kernels, dry roasted, salted
Sweet Fire Cashews, All Natural Sweet and Spicy (Mama Mellace's)
Sweet Onion Cashews, All Natural (Mama Mellace's)
Trail Mix / Trek Mix, organic with chocolate chips, almonds, cranberries (Trader Joe's)
Trek Mix, nuts about antioxidants w/blueberries, tart cherries (Trader Joe's)
Trek Mix, simply almonds, cashews & cranberries (Trader Joe's)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum