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Nutrition Facts

Maple Almonds
(almonds, sugar, maple flavoring)
(Whole Foods)
Serving Size 0.25 cup
Calories 140
% Daily Value*
 
  11%
Total Fat  7 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  3%
Sodium  65 mg
  5%
Total Carbohydrate  16 g
  8%
  Dietary Fiber  2 g
  Sugars  14 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond Butter, Crunchy (Once Again)
Almonds, dry roasted, salted
Almonds, dry roasted, unsalted
Better'n Peanut Butter, low sodium (Trader Joe's)
Black Walnuts, Dried
Candied Walnuts, Lightly Candied, not too sweet (Trader Joe's)
Cashew nuts, dry roasted, salted
Cashew nuts, oil roasted, salted
Cashews, Roasted & Salted (Cardiff Seaside Market)
Chestnuts, dried, unpeeled
Chestnuts, steamed
Chinese chestnuts, roasted
Chinese chestnuts, dried
Chocolate Mint, Jocalat (Larabar)
Chunky Peanut Butter, Natural (Smucker's)
Cocoa Mole Fruit & Nut Bar (Larabar)
Coconut cream, liquid expressed from grated meat
Coconut meat, dried, sweetened, shredded
Coconut meat, raw
Coconut meat, dried, creamed
Coconut Milk, from the nut
Creamy Peanut Butter, Natural, No Salt Added (Smucker's)
Creamy Peanut Butter, Natural (Smucker's)
Creamy Peanut Butter, Natural, Reduced fat (Smucker's)
Dry Roasted Almonds, w/sea salt (Kirkland)
English walnuts, dried
Flax seed, flaxseed
Ginger Snap Fruit & Nut Bar (Larabar)
Goober PB & J, Strawberry (Smucker's)
Hazelnuts or filberts
Hazelnuts or filberts, blanched
Lemon Bar Fruit & Nut Bar (Larabar)
Macadamia Nuts, Dry Roasted with Sea Salt (Mauna Loa)
Macadamia nuts, dry roasted, salted
Mixed nuts (without peanuts), oil roasted, salted
Mixed nuts (without peanuts), Peanut Oil & Salt (Kirkland Signature)
Organic Creamy Peanut Butter (Kirkland Signature)
PB2 - Powered Peanut Butter, Just Peanut Butter (Bell Plantation Inc)
Peanut Butter, creamy, reduced fat (Jif)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, crunchy, reduced fat (Jif)
Peanut Butter, Natural Creamy (Skippy)
Peanut Butter, Chunky, Salted (Commercially Prepared)
Peanut Butter, Crunchy (Peter Pan)
Peanut Butter, Nutty, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, natural, creamy, 1000 mg Omega 3 (Smart Balance)
Peanut Butter, Chunky, Unsalted (Commercially Prepared)
Peanut Butter, Smooth, All Natural Old Fashioned (Laura Scudder's)
Peanut Butter, Reduced Fat - Super Chunk (Skippy)
Peanut Butter, Creamy (Skippy)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter and Honey (Jif)
Peanuts, oil roasted, unsalted
Peanuts, dry roasted, salted
Pecan Pie Fruit & Nut Bar (Larabar)
Pecans, dry roasted, unsalted
Pecans, oil roasted, salted
Pecans, oil roasted, unsalted
Pine Nuts, Dry Toasted (Trader Joe's)
Pistachio nuts, raw
Pistachio Nuts, Dry Roasted, Salted
Sunflower seed butter, unsalted
Sunflower seed kernels, toasted, salted
Sunflower seed kernels, dry roasted, salted
Trek Mix, cashew, macadamia delight (Trader Joe's)

Additional foods in this category are available to our free food diary members

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