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Nutrition Facts

Macadamia nuts
raw
Serving Size 1 cup, whole or halves
Calories 962
% Daily Value*
 
  156%
Total Fat  101.5 g
  81%
  Saturated Fat  16.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  0%
Sodium  7 mg
  6%
Total Carbohydrate  19 g
  46%
  Dietary Fiber  12 g
  Sugars  6 g
Protein  11 g
  0%
Vitamin A  0 µg
  3%
Vitamin C  2 mg
  11%
Calcium  114 mg
  27%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  4%
Vitamin E  1 mg
  0%
Vitamin K  0 µg
  107%
Thiamin  1.6 mg
  13%
Riboflavin  0.2 mg
  17%
Niacin  3.3 mg
  18%
Vitamin B6  0.4 mg
  4%
Total Folate  15 µg
Food Folate  15 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  25%
Phosphorus  252 mg
  44%
Magnesium  174 mg
  12%
Zinc  1.7 mg
  7%
Selenium  4.8 µg
  51%
Copper  1013 µg
  277%
Manganese  5.5 mg
  14%
Potassium  0.5 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Nuts & Seeds

Nuts & Nut Products
Seeds & Seed Products

Nuts & Seeds > Nuts & Nut Products

Almond Accents, Original Oven Roasted (Sunkist)
Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond Meal, Just Almond Meal (Trader Joe's)
Almonds, Sliced & Toasted (Blue Diamond-for McDonald's)
Almonds, oil Roasted, unsalted
Banana Bread Fruit & Nut Bar (Larabar)
Better'n Peanut Butter, Regular Creamy (Trader Joe's)
Cashew butter, unsalted
Cashew Crunch, All Natural (Mrs. May's Naturals, Mareblu Naturals)
Cashew nuts, dry roasted, salted
Cashew nuts, oil roasted, salted
Cashew nuts, oil roasted, unsalted
Cashew Nuts, Dry Roasted, Unsalted
Cashews, Whole, Roasted, Unsalted (Trader Joe's)
Cherry Pie Fruit & Nut Bar (Larabar)
Chestnuts, roasted
Chestnuts, dried, peeled
Chestnuts, raw, unpeeled
Chinese chestnuts, steamed
Chocolate Cherry, Jocalat (Larabar)
Chocolate Coffee, Jocalat (Larabar)
Chunky Peanut Butter, Natural (Smucker's)
Cinnamon Roll Fruit & Nut Bar (Larabar)
Coconut cream, liquid expressed from grated meat
Coconut Cream Pie Fruit & Nut Bar (Larabar)
Coconut meat, dried, sweetened, shredded
Coconut water, liquid from coconuts
Goober PB & J, Strawberry (Smucker's)
Macadamia nuts, dry roasted, salted
Mixed nuts (with peanuts), oil roasted, salted
Mixed nuts (without peanuts), Peanut Oil & Salt (Kirkland Signature)
Mixed nuts (without peanuts), oil roasted, salted
PB2 - Powered Peanut Butter, Just Peanut Butter (Bell Plantation Inc)
Peanut Butter, Jif, Creamy (J M Smucker Company)
Peanut Butter, Crunchy (Peter Pan)
Peanut Butter, creamy, low sodium, less sugar, Simply Jif (Jif)
Peanut Butter, crunchy, reduced fat (Jif)
Peanut Butter, natural, creamy, 1000 mg Omega 3 (Smart Balance)
Peanut Butter, Crunchy (KROGER)
Peanut Butter, Creamy (Skippy)
Peanut Butter, Super Chunk (Skippy)
Peanut Butter, Reduced Fat - Super Chunk (Skippy)
Peanut Butter, Roasted Honey Nut Cream (Skippy)
Peanut Butter, Snack Bar (Skippy)
Peanut Butter, Chunky, Unsalted (Commercially Prepared)
Peanut Butter, Smooth, Salted (Commercially Prepared)
Peanut Butter, Chunky, Salted (Commercially Prepared)
Peanut Butter, Nutty, All Natural Old Fashioned (Laura Scudder's)
Peanuts, dry roasted, unsalted
Pecans, oil roasted, unsalted
Pepitas, raw, la pluma variety (Trader Joe's)
Pine nuts, dried
Pine Nuts, Dry Toasted (Trader Joe's)
Pistachio Nuts, Dry Roasted, Salted
Pistachio nuts, dry roasted, unsalted
Roasted & Salted Peanuts (Trader Joe's)
Sesame seed kernels, toasted, salted
Soy Nuts, Zesty Barbeque (Genisoy)
Soy Nuts, unsalted (Genisoy)
Sunflower seed butter, unsalted
Sunflower seed kernels, oil roasted, salted
Sunflower seed kernels, toasted, unsalted
Sunflower seed kernels, dry roasted, unsalted
Sunflower seed kernels, dried
Sweet Fire Cashews, All Natural Sweet and Spicy (Mama Mellace's)
Trail Mix / Trek Mix, organic with chocolate chips, almonds, cranberries (Trader Joe's)
Trek Mix, cashew, macadamia delight (Trader Joe's)

Additional foods in this category are available to our free food diary members

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